--- title: "Birth Preparation & Childbirth Education with CalmBirth India" description: "Get evidence-based childbirth education and prenatal support. Learn Lamaze techniques, labor positions, and partner support in our online classes." canonical: https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/about-my-approach-services last_updated: 2025-08-31 --- # My Approach to Childbirth Education & Support Tribe Verified · Lamaze Certified Evidence-Based Birth Educator By [Pujitha Shetty](https://mytribe.in/calmbirth.india) · Available online worldwide · ₹350 per session (estimate) Part of [Prenatal and Postnatal Fitness Classes](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes). [View full gallery](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/gallery) I am a Lamaze Certified Childbirth Educator here to help you replace fear with confidence and evidence-based knowledge for a calm, empowered birth. ## Photos and videos - ![I am proud to be a Lamaze Certified Childbirth Educator. This certification reflects my commitment to providing evidence-based education that promotes a safe and healthy birth for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309dea46-ff07-4504-b2c4-c2f6e3afbc9c) - ![The uterus is the first home for every human. This beautiful quote reminds us of the importance of caring for our bodies and honoring the sacred space where life begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d0fc07-6e7f-49cc-b843-ed71d9c13625) ## About About My Approach & Services My approach is about replacing fear with real, actionable data. In every session, we look at the 'Fear-Tension-Pain' cycle and use evidence-based Lamaze techniques to move past it. We don't just practice yoga; we work on labor positions like the Miles Circuit and ensure your support partner knows exactly how to assist during contractions. Birth is a physiological event, and understanding your body is the best way to prepare for it. As a Lamaze Certified Childbirth Educator, my sessions are grounded in the belief that birth is not a medical crisis, but a normal life event that you can approach with preparation and trust. My classes are held online, allowing you to join comfortably from home, whether you prefer English or Kannada. We dive deep into prenatal fitness, covering everything from pelvic floor mobility to managing common pregnancy aches like back pain. Most importantly, I focus on partner involvement. Your birth team needs to be as ready as you are. I guide them through physical comfort measures—like hip squeezes—and teach them how to navigate hospital conversations so you can focus on your labor. This is about honoring your body’s wisdom while keeping you informed about your medical options. From the second trimester to the postpartum recovery phase, we address your physical, mental, and emotional well-being to ensure you feel supported throughout your entire journey. ## About Pujitha Shetty I’m Pujitha Shetty. I started CalmBirth India because birth is a biological event, not a medical one, and I want you to feel that in your bones. My role is to be your guide and your advocate, helping you replace anxiety with real, actionable knowledge. [See all of Pujitha Shetty's services](https://mytribe.in/calmbirth.india) ## More from Prenatal and Postnatal Fitness Classes by Pujitha Shetty - [Featured](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/featured) - [Labor Positions & Comfort Measures](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/labor-positions-comfort-measures) - [Understanding Your Pregnant Body](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/understanding-your-pregnant-body) - [Mind & Emotions in Pregnancy & Birth](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/mind-emotions-in-pregnancy-birth) - [Advocacy & Informed Choices](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/advocacy-informed-choices) - [Prenatal Fitness & Nutrition](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes/prenatal-fitness-nutrition) ## More services by Pujitha Shetty - [Childbirth Education & Labor Preparation](https://mytribe.in/calmbirth.india/childbirth-education-labor-preparation) - [Postpartum & Newborn Care](https://mytribe.in/calmbirth.india/postpartum-newborn-care) - [Prenatal Nutrition](https://mytribe.in/calmbirth.india/prenatal-nutrition) ## Similar work from other experts - [My Approach to Evidence-Based Birth Support](https://mytribe.in/birth.sense/childbirth-education-preparation/my-approach-to-birth-support) by Neha Misra · Childbirth Education & Preparation · Online classes & in-person workshops in Bengaluru - [Meet Your Guide for a Mindful Pregnancy](https://mytribe.in/herhealthcareathome/fertility-yoga-program/your-guide-on-this-journey) by Bharti Goel · Fertility Yoga Program · Available online - [Prenatal Yoga Workshops for Birth Preparation](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation/workshops-for-deeper-preparation) by Aparna Ajayan · Prenatal Yoga & Birth Preparation · Live online classes - [Practical Labor and Birth Preparation Workshops](https://mytribe.in/aura.birthingpartner/childbirth-education-labor-preparation/labor-birth-preparation-workshops) by Aura Birthing · Childbirth Education & Labor Preparation · Online workshops & in-person at HRBR Layout studio, Bengaluru - [Prenatal Yoga and Labor Preparation](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/featured) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Conscious Pregnancy Journey Guidance for Modern Parents](https://mytribe.in/drabhishekpasari/pregnancy-coaching/the-conscious-pregnancy-journey) by Abhishek Pasari · Pregnancy Coaching · Available online and across India; In-person at Whitefield & Hoodi, Bengaluru ## Book To book Pujitha Shetty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pujitha%2C%20I%20saw%20your%20approach%20and%20services%20on%20mytribe%20and%20would%20love%20to%20learn%20more%20about%20your%20birth%20preparation%20sessions.)