--- title: "Postpartum & Newborn Care: Expert Support for New Mothers - mytribe" description: "Navigate the fourth trimester with confidence. Our online Postpartum & Newborn Care classes offer expert guidance on your recovery, infant care basics, and breastfeeding help. Feel supported and empowered on your journey into motherhood. Book your session today." canonical: https://mytribe.in/calmbirth.india/postpartum-newborn-care last_updated: 2025-08-31 --- # Postpartum & Newborn Care in Bengaluru By [Pujitha Shetty](https://mytribe.in/calmbirth.india) · I help new mothers recover and care for their newborns with practical, personalized support for healing, breastfeeding, and understanding baby cues. Typically ₹1,000-3,000 per session (estimate) ## Locations Available online worldwide Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Newborn Care & Lactation Consultation 60-90 minute online video session covering latching techniques, hand expression, and ILU massage for colic relief. Typically ₹1,000-1,800 per online session (estimate) #### Session Logistics * Duration: 60 to 90 minutes via Video Call. * Format: 1-on-1 online consultation. #### Breastfeeding Skills * Technique: Real-time correction of latching and positioning. * Expression: Instruction on the 3-step 'Press, Compress, Relax' method. * Monitoring: Tracking intake via wet/poop diaper counts rather than pump volume. #### Newborn Management * Massage: Demonstration of the 'ILU' (I Love You) stroke for gas and colic. * Cues: Understanding the '9 Instinctive Stages' (hunger vs sleep vs overstimulation). #### Resources * PDF cheat sheets for hunger cues and massage strokes. * Access to the session recording. ### Comprehensive "Life After Baby" Workshop 2.5-hour session for parents covering maternal physical recovery, the RAIN mindfulness framework, and specific partner support strategies. Typically ₹2,000-3,000 per workshop session (estimate) #### Workshop Details * Duration: 2 to 2.5 hours (single or split session). * Attendees: Includes mother and partner. #### Maternal Physical Recovery * Healing: Protocols for uterine ligament recovery and scar care (C-Section/Vaginal). * Nutrition: Indian-context diet planning (e.g., swapping white rice for Ragi/Whole Wheat). #### Mental Health & Support * Mindfulness: Teaching the R.A.I.N. technique (Recognise, Allow, Investigate, Nurture) for anxiety. * Partner Training: Coaching on managing visitors, household delegation, and spotting signs of depression. #### Newborn Integration * Routine: Integrating massage and feeding into a daily schedule. * Support: Includes a digital workbook and limited-window WhatsApp support for follow-up queries. ## About Postpartum & Newborn Care ### What I Offer The first weeks after your baby's arrival can be magical, confusing, and `swalpa` (a little) overwhelming all at once. I’m here to walk with you through this fourth trimester - not just to focus on the baby, but to support you, the new mother, too. ### What You Can Expect - **Fourth Trimester Support:** Real talk about sleep loss, emotional ups and downs, and that feeling of brain fog. I’ve been there and know it’s normal, not just you. - **Healing for Moms:** I guide you through profound rest and gentle movement with postnatal yoga for new moms. Whether you had a normal delivery or need C-section recovery guidance, we do things `aramse` (at ease), without any rush. - **Breastfeeding Troubleshooting Tips:** Learn about the “golden hour,” hand expression, and easy ways to check if your baby is getting enough. I’ll help you avoid common traps and find what works best for you. - **Newborn Wisdom:** Babies have their own language. I’ll show you how to read those tiny signs, and teach you the ‘I love you’ infant bonding massage for better digestion and a calmer baby. ### How I Work Every parent’s story is different. My sessions (online, in Kannada or English) are tailored to your needs, blending ancient Yoga and Ayurveda with what modern science says works. No one-size-fits-all advice - just practical, honest support for wherever you are right now. ## Highlights Browse through Pujitha Shetty's best work. ### [Featured](https://mytribe.in/calmbirth.india/postpartum-newborn-care/featured) - [Video: The nights can feel long, but you are never truly alone. This is what the fourth trimester is all about: quiet moments of connection and the unspoken support that every new mother needs from her partner and family. It's a team effort, and I am here to help you build that foundation of support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b16167f-0da7-4e57-b26b-41841f692026) - [Video: Learning the art of hand expression is one of the most empowering skills for a new mother. In my sessions, I guide you through this gentle technique to express colostrum, your baby's first liquid gold, which helps establish a strong milk supply right from the first hour after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7466d6-b3a1-4575-a6f3-5791f047a645) - ![The 'I Love You' infant massage is a beautiful way to bond with your newborn while also providing practical benefits. I teach this simple, effective technique in my newborn care sessions to help soothe your baby, relieve gas and constipation, and improve their digestion and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46770d93-09ef-4582-bd29-eb8fd404d236) - [Video: So often, we only hear about the challenges of motherhood. I want to remind you of the incredible joy and growth that awaits. You will find a new strength you never knew you had, and your heart will expand in ways you can't imagine. This postpartum journey will transform you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e872c20-cdb8-4908-ba46-7599d6a86471) - ![The 'top-off trap' is a common cycle that can unintentionally decrease your milk supply. I help you understand your baby's cluster feeding cues and trust your body, providing evidence-based breastfeeding support to avoid common pitfalls like supplementing with formula when it's not needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66b019c-1776-412e-9996-93c2c671398c) - ![Your body performs a miracle during pregnancy, and it needs time to heal. This illustration shows how the uterus grows, and understanding this anatomy helps explain why profound rest is essential for postpartum recovery. My postnatal guidance focuses on gentle healing for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a060e3-7cac-45ba-b384-33b30613ef66) - ![I offer a range of online classes and workshops to support you through every stage, from birth preparation to life after baby. My sessions cover postnatal fitness, newborn care, and mindful eating, all tailored to your unique journey into motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec7cadf-9a7d-472d-999a-115d84c9bcda) ### [The Mother's Fourth Trimester Journey](https://mytribe.in/calmbirth.india/postpartum-newborn-care/the-mother-s-fourth-trimester-journey) - ![This quote by Joy Kusek beautifully captures the essence of the postpartum period. It is a sacred, silent birth of the mother within. I am here to honor and support you through these emotional labor pains as your heart makes room for a new kind of love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fccb8e87-5d9b-42db-b1f3-0c6adb6acd43) - ![Whether you had a planned or unplanned C-section, your birth experience is valid and you are incredibly strong. I provide specific C-section recovery guidance to help you heal your scar of love, reconnect with your body, and move smoothly into your new life with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485be84a-b0ce-46ff-9bd1-b0de5aa02776) - ![This anatomical view shows how your internal organs shift to make space for your growing uterus. After birth, everything needs time to settle back into place. This is why I emphasize profound rest and gentle postnatal movement to support your body's natural recovery process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551a2830-90e1-4b81-8c83-45711318e860) - ![The emotional landscape of motherhood can be intense. I teach the RAIN mindfulness practice (Recognise, Allow, Investigate, Nurture) as a powerful tool to navigate difficult feelings like anxiety or overwhelm, helping you find balance and self-compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b0463b-a986-4d46-892d-253166e00123) - ![It is crucial to make informed decisions about your birth, as some interventions can have lasting effects. This study highlights the link between synthetic oxytocin (Pitocin) and an increased risk of postpartum depression, reinforcing the importance of understanding your options for a healthier fourth trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d408a4a2-5c05-4c36-b4d2-4e8ec60fbaa9) - ![The intense emotions of labor can sometimes carry over into the postpartum period. Learning to 'release to reset' through crying, movement, or simply communicating your needs is a vital skill for managing stress and preventing emotional overwhelm as a new parent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dd58f6-f34b-4def-baba-0ab75cadbbc7) - ![Healing is a gift you give not only to yourself but to your children. By transforming our own inner wounds, we can break generational cycles of trauma. My work is to support you in this deep, personal journey of self-transformation as you step into motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccca9ae-d04f-4d60-8ac6-89b09b0b0e7e) ### [Newborn Care & Bonding](https://mytribe.in/calmbirth.india/postpartum-newborn-care/newborn-care-bonding) - [Video: In this session with a fellow expert, I discuss the ancient art of baby massage, a practice that is often outsourced but is most powerful when done by a parent. Learning these techniques yourself is a wonderful way to connect with your baby, understand their cues, and provide comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14188798-9cf8-4b77-9d46-8a98b7d388e5) - ![This anatomical diagram shows the path of your baby's colon. The 'I Love You' massage strokes follow this path to gently move gas and aid digestion. Understanding the 'why' behind the technique makes the massage even more effective for relieving your baby's discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdaf0482-ebac-48ed-81a9-07287e1c36a1) - ![Your newborn is born with incredible instincts. This chart shows the nine observable stages a baby goes through in the first hour after birth if left in skin-to-skin contact. Understanding these innate behaviors helps you support their natural transition into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aaf41e5-37d3-4685-9eed-befdfb117339) - ![Here is a clear visual guide to the 'I Love You' infant bonding massage. I walk parents through these 'I', 'L', and 'U' strokes, which help calm a gassy or fussy baby. It's a simple yet profound way to say 'I love you' through touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5644505-e254-4e6e-b18f-57dc569b1890) ### [Breastfeeding Support & Guidance](https://mytribe.in/calmbirth.india/postpartum-newborn-care/breastfeeding-support-guidance) - ![This is a powerful reminder for all new mothers. While milk production is biological, the journey of breastfeeding is sustained by your determination and the right support system. I am here to provide the education and encouragement you need to meet your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb046786-6161-4dab-9797-d8760b342056) - ![Many people focus on special foods, or galactogogues, to increase milk supply, but the real factors are much simpler. Effective milk removal, proper education, and a supportive environment are the true keys to a successful breastfeeding journey, and this is the foundation of my approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da09206a-d5a3-4f73-9eda-20ec523a4a72) - ![After a long day of what feels like constant nursing, have you ever wondered what your baby dreams of? This beautiful artwork captures the sweet, all-encompassing world of a breastfed baby. It's a reminder of the deep bond you are building with every feed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a12d9e-1843-47ae-acdf-267e0edd3a28) ### [Building Your Support System](https://mytribe.in/calmbirth.india/postpartum-newborn-care/building-your-support-system) - ![A father's love and support for the mother is one of the greatest gifts he can give his children. It creates a stable, loving environment where the entire family can thrive. I work with couples to strengthen this partnership during the transition to parenthood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b04750-1bfe-412b-a21c-f3e8eef2c51d) - ![Finding a sense of peace during the fourth trimester often comes from simple, actionable steps. This guide offers practical tips, from finding a supportive care provider to enrolling in a childbirth class, all designed to empower you and reduce fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e404cd-be48-4341-b3a2-272442d44f13) - ![The role of a father is so important in shaping a child's view of the world. By modeling respect and love at home, a father teaches his children how they deserve to be treated. This is a core part of building a healthy family dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf8b38d-690f-4a65-aec1-ab4092d8ec79) - ![This quote is a wonderful metaphor for fatherhood. Being a great, present, and supportive partner and father is a daily practice. It requires consistency and commitment, and I am here to support fathers in this vital role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d07eab-2ccb-468c-af7d-777828d2fd90) - ![These powerful words from Frederick Douglass remind us of the importance of nurturing children from the very beginning. A strong, supportive, and loving foundation at home builds strong children, and that journey starts with you, the parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee5c463-c9e0-4336-87d4-f2338983bdef) ### [My Approach & Online Sessions](https://mytribe.in/calmbirth.india/postpartum-newborn-care/my-approach-online-sessions) - ![I am proud to be a Lamaze Certified Childbirth Educator. This certification reflects my commitment to providing you with evidence-based, mother-centered care that helps you advocate for yourself and make informed decisions about your pregnancy, birth, and postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309dea46-ff07-4504-b2c4-c2f6e3afbc9c) - ![I believe that birth is a normal, powerful life event, not a medical problem to be solved. This philosophy guides all my work, from birth preparation to postpartum support, helping you trust your body's innate wisdom and have a more positive, empowering experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de1aaee-6256-4389-af46-d401125a4859) - ![Movement is key to preparing your body for the demands of labor, birth, and motherhood. My online prenatal and after pregnancy yoga and fitness sessions are designed to help you find balance, calm your mind, and connect deeply with your body and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840ba7c8-36c6-4d0a-86c3-8ab4d2345c1d) - ![Your fitness level, not your age, is a key factor in your pregnancy and recovery. It's never too late to take charge of your health. My online yoga and fitness sessions provide a foundation for your well-being and the thriving health of your newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b2a6db-16da-4fc3-9b90-81633a379aa3) - ![My online classes are designed to guide you through the miracle of pregnancy and birth. By understanding how your body works, you can feel more calm, cope with labor smoothly, and reduce the chance of unnecessary interventions for a safe and rewarding birth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cfb7e4-da45-4f5e-be35-a1b3875b8323) ## Meet your expert [Pujitha Shetty](https://mytribe.in/calmbirth.india) ### My story We’re CalmBirth India. You know, so many folks come to us scared about birth, thinking it’s all doctors and drama. That’s not how we see it. Birth is wild, powerful, and honestly, your body knows what to do. We started this because we saw too many families left in the dark, not knowing their choices. We want you and your partner to feel ready—calm, confident, and in charge. No more fear, just trust. ### My work - **All-round support from bump to baby**: We do Lamaze birth prep, prenatal yoga for pregnant women, mindful eating, labor comfort measures workshop, and newborn care. - **Real info, not just exercises**: Classes bust myths, explain labor, your rights, and medical stuff, so you make decisions feeling sure, not scared. - **Partners matter**: We guide your support team to step up—knowing how to help, advocate, and stay chill when it counts. - **Trust your body, trust the process**: Birth’s not a crisis. We help you let go, trust yourself and your baby, and meet each contraction as progress. ## More services from Pujitha Shetty - [Childbirth Education & Labor Preparation](https://mytribe.in/calmbirth.india/childbirth-education-labor-preparation) · ₹2,500-8,000 per couple (estimate) - [Prenatal and Postnatal Fitness Classes](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate) - [Prenatal Nutrition](https://mytribe.in/calmbirth.india/prenatal-nutrition) · ₹800-2,500 per session (estimate) ## Experts similar to Pujitha Shetty on mytribe - [Postpartum & Newborn Care Consultations by Aura Birthing](https://mytribe.in/aura.birthingpartner/postpartum-newborn-care-consultations) · ₹1,200-5,000 per session (estimate) · Aura Birthing Partner - [Childbirth Education Program by Bharti Goel](https://mytribe.in/herhealthcareathome/childbirth-education-program) · ₹3,900-4,900 per course (estimate) - [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹2.8-14K per month (estimate) - [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,800-3,800 per month (estimate) - [Postpartum & Newborn Care by Bangalore Birth Network](https://mytribe.in/bangalorebirthnetwork/postpartum-newborn-care) · ₹300-800 per session (estimate) · Bangalore Birth Network - [Postnatal Care for Mothers by Pregnanza Ayurveda](https://mytribe.in/pregnanza_pregnancycare/postnatal-care-for-mothers) · ₹23.8-47.6K per pack (estimate) · PREGNANZA AYURVEDA - Traditional kerala postnatal care | prenatal massage | post delivery massage for mother & baby ## Book To book Pujitha Shetty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postpartum%20%26%20Newborn%20Care%20by%20Pujitha%20Shetty.) 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