--- title: "Flexibility & Mindfulness Training for Kids in Vikhroli Mumbai" description: "Join our flexibility and mindfulness sessions for kids at Califit. We combine calisthenics mobility, yoga, and meditation to help children build focus and strength." canonical: https://mytribe.in/califit___/kids-youth-fitness/strong-body-calm-mind-flexibility-mindfulness last_updated: 2026-02-16 --- # Flexibility & Mindfulness Training for Kids Tribe Verified · Vikhroli & Kanjurmarg's dedicated calisthenics community By [Califit](https://mytribe.in/califit___) · Classes at Vikhroli East and Kanjurmarg East, Mumbai · ₹2,000 per month (estimate) Part of [Kids & Youth Fitness](https://mytribe.in/califit___/kids-youth-fitness). [View full gallery](https://mytribe.in/califit___/kids-youth-fitness/gallery) We train more than just muscles. Our Saturday sessions focus on mobility, yoga, and mindfulness to help your child de-stress, prevent injuries, and improve focus. ## Photos and videos - ![Working on flexibility is just as important as building strength. These young athletes are practicing their stretches on the turf, improving their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314b7593-72e6-4493-b000-0950b0270554) - ![Finding her center. A young girl practices meditation, learning to calm her mind and improve focus, skills that are valuable both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fd2ea8-cb1e-493b-9692-adb9521ab294) - ![A moment of peace and focus. This young boy is deep in meditation, a practice we incorporate to help our kids build mental strength and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40846e9-c88b-4907-a5cc-ae66c15301ff) - ![Centered and calm. Meditation is a key part of our holistic approach, helping our older kids manage stress and improve their concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efebce27-639b-41ee-a92e-59934f7d0bd9) - ![The upward-facing dog pose is great for opening up the chest and strengthening the back. Our Cali Kids learn foundational yoga poses to improve flexibility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9dc094-4871-41ac-9cc6-b17e8e50f3e2) - ![A young boy and girl practice their stretches together. We encourage a supportive environment where kids learn the importance of flexibility for overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa553fb-6c68-4083-b8d9-6a0f9cd132fd) - ![Working on their cobra pose. These kids are developing spinal flexibility and strength, an essential part of our mobility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28c89af-484a-4e6b-9707-c9b81ec73c67) - ![The look of concentration during a stretching session. This young athlete is focused on improving his flexibility, a key component for preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3262b69f-22e6-4786-8e68-daa70b295287) - ![Putting in the work during a flexibility session. This young girl shows great form in her cobra pose, building a strong and mobile back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6ce3a5-bc67-45cd-89d5-e5be84508973) - ![A powerful morning starts with stretching. Our members work on their forward folds, increasing hamstring flexibility and preparing their bodies for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659d8e98-d9b6-47ec-99d1-180fbe889c80) - ![Butterfly stretches in the park. We take our sessions outdoors to enjoy the fresh air while working on important hip flexibility and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c5280d-3104-44dd-b2a3-6cd5420ec19d) - ![Finding stillness amidst the activity. This young boy practices a seated meditation pose, learning the valuable skill of mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febeeb18-0d62-478a-bbc3-ce926977b809) - ![Working on their straddle stretch. These two friends make flexibility training fun, motivating each other to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7697e938-cb8a-47f3-bbe8-7c4f084f5385) - ![Our outdoor flexibility and mobility sessions are a great way to start the day. Here, members work on plank variations to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27db1c-b879-41c7-ae0f-10834ebcee84) - ![A deep lunge stretch to open up the hips. Our members enjoy the benefits of outdoor yoga and mobility work in our spacious training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220ef61b-c601-4885-b7fd-7012eecd0035) - ![Forward folds to release tension in the back and hamstrings. Our dedicated flexibility classes help improve overall movement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29bee9e-aac5-4c70-8870-2ceb9ff356e7) - ![A young athlete finds her zen during an outdoor morning session. We believe in training the mind alongside the body for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd903019-3cbc-4c4a-a96b-09779a60a866) - ![Meditating in the morning sun. Our outdoor space provides the perfect backdrop for our members to practice mindfulness and start their day with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c618ae29-9c53-4af2-bcba-d5858cba8ae9) - [Video: A glimpse into our Flexibility and Mobility batch, held every Saturday. We guide our members through deep stretches and yoga poses to improve range of motion and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344c7260-02a6-40d0-839b-51d512471d5b) - ![A young athlete holds a deep pigeon pose during our mobility class. This stretch is excellent for releasing tight hips, which is crucial for calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc70902-d829-477d-b0a7-8378307abc96) - ![Our coach leads the class in a full middle split, demonstrating the incredible flexibility that can be achieved with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b2ee8f-e614-4a43-aea0-9da476a6bbbf) - ![The whole group works on their straddle stretches. Our flexibility sessions are a community effort, with everyone working together towards better mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c7c67d-2702-4f2a-8bca-3329fee22dc6) - ![This young athlete shows impressive flexibility in a deep stretching pose, wearing her Califit pride on her shirt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d844f4b3-cd65-476a-be0d-342c28a9325b) - ![The cobra pose is a staple in our mobility sessions. This young girl is building a flexible and resilient spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199ac36f-e697-420c-a9a6-86287f4677ff) - ![Yoga and meditation are integral to our training. A teen athlete practices a seated meditative pose, finding calm and focus after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54e66b5-9523-49dc-951f-043471ad08e3) - ![A young champion in the making, taking time for mindfulness. We teach our kids that mental peace is just as important as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727ed942-c395-4bec-bd5b-9ab870a7fcf8) - ![The entire class works on their middle splits, guided by our expert coach. We make flexibility training accessible and effective for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f62982-727b-4b19-8f86-3e5ccd370f82) ## About Strong Body, Calm Mind: Flexibility & Mindfulness These Saturday sessions are where we bridge the gap between hard physical training and mental recovery. We use a mix of dynamic mobility drills, yoga, and guided breathwork to teach your child how to control their body and calm their mind. It is the essential reset button that helps them avoid injury, release the pressure from school, and stay sharp for the week ahead. In the world of CaliGang, we believe that real strength is useless if you don't have the mobility to use it. Our flexibility and mindfulness classes are designed to build a complete athlete, not just a stronger one. We start with dynamic mobility work. Unlike static stretching, we use animal walks and functional movements to open up stiff joints and hips. This keeps kids agile and helps prevent the common injuries that come with growth spurts and sports participation. Then, we pivot to mindfulness. We know how much pressure kids are under today, and our sessions use simple meditation, yoga poses like the Cobra or Upward Dog, and basic Pranayama (breathwork) to help them clear their minds. It is all about giving them a space to breathe. This is why we reserve Saturdays for this work. It is not an 'add-on' or a soft session—it is a critical part of our curriculum. Whether your child is just starting their fitness journey or training for competitions, this blend of mobility and mental focus provides the foundation they need. We keep the environment safe and supportive, ensuring that every kid, whether they are naturally flexible or just learning, feels accomplished. We focus on progress, not perfection. If you want your child to build a balanced body and a focused, calm mind, this is where they belong. ## About Califit We are Califit—a family where we push each other to grow, not just in muscles but in mindset. We focus on teaching your kids how to move freely and find their calm, turning screen-time into real, active, mindful play. [See all of Califit's services](https://mytribe.in/califit___) ## More from Kids & Youth Fitness by Califit - [Featured](https://mytribe.in/califit___/kids-youth-fitness/featured) - [From Basics to Beast Mode: Strength & Skills](https://mytribe.in/califit___/kids-youth-fitness/from-basics-to-beast-mode-strength-skills) - [Play Hard, Train Smart: Agility & Endurance](https://mytribe.in/califit___/kids-youth-fitness/play-hard-train-smart-agility-endurance) - [Forging Champions: Competitions & Achievements](https://mytribe.in/califit___/kids-youth-fitness/forging-champions-competitions-achievements) - [The CaliGang Family: Community & Events](https://mytribe.in/califit___/kids-youth-fitness/the-caligang-family-community-events) - [Our Youngest Warriors (Ages 4-7)](https://mytribe.in/califit___/kids-youth-fitness/our-youngest-warriors-ages-4-7) - [CaliGirls: Strength has No Gender](https://mytribe.in/califit___/kids-youth-fitness/caligirls-strength-has-no-gender) ## More services by Califit - [Flexibility, Mobility & Yoga](https://mytribe.in/califit___/flexibility-mobility-yoga) - [Calisthenics & Bodyweight Training](https://mytribe.in/califit___/calisthenics-bodyweight-training) ## Similar work from other experts - [Kids' Yoga and Functional Fitness Coaching](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/kids-fitness-yoga) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Kids Yoga Classes in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Kids Yoga Classes: Fun, Focus, and Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Yoga for Kids & Teens](https://mytribe.in/grow_your_practice0/yoga-for-all-levels/yoga-for-kids-teens) by Neeraj Joshi · Yoga for All Levels · Online & in-studio classes at Pitampura; Available across Delhi NCR - [Traditional Yoga Classes for Kids](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-kids) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur ## Book To book Califit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Flexibility%20%26%20Mindfulness%20sessions%20for%20my%20child.%20Could%20you%20share%20the%20current%20batch%20schedule%20and%20pricing%3F)