--- title: "The OG 300: Bangalore’s Ultimate Calisthenics Endurance Challenge" description: "Test your limits at The OG 300. A brutal calisthenics endurance circuit in Koramangala. Join 30 athletes to push your functional strength and form." canonical: https://mytribe.in/cali-og/workshops-events/the-og-300-an-endurance-gauntlet last_updated: 2025-09-12 --- # The OG 300: Calisthenics Endurance Challenge Tribe Verified · Bengaluru's toughest functional fitness gauntlet By [Cali OG](https://mytribe.in/cali-og) · Workshops and events at studio in 1st Block Koramangala · ₹800 per athlete registration (estimate) Part of [Workshops & Events](https://mytribe.in/cali-og/workshops-events). [View full gallery](https://mytribe.in/cali-og/workshops-events/gallery) Bengaluru’s brutal test of weighted strength and grit. Only 30 participants. Zero shortcuts. Do you have what it takes? ## Photos and videos - ![Competition alert: The OG 300. A test of weighted strength and endurance, limited to 30 participants. Do not sign up if you can't go all in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e7739d-c954-41a4-b84f-0c57c56559f6) - ![The OG 300 challenge breakdown: 100 reverse lunges, a rope climb, 100 ball slams, another rope climb, 100 box jumps, and a final rope climb. A true test of grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c0cd52-e961-4409-a770-c9689381a84a) - ![A detailed look at the circuit for The OG 300. This relentless sequence of movements will push every athlete to their absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a591f4-994d-4ce9-a4fd-1a20955d35c5) - ![The prescribed weights and heights for women competing in The OG 300: 15 ft rope climb, 30 kg reverse lunges, 45 cm box jumps, and 20 lbs ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119ee7b7-e148-43c1-b8e5-2b72553661e0) - ![The standards for men in The OG 300: 20 ft rope climb, 50 kg reverse lunges, 60 cm box jumps, and 30 lbs ball slams. This is a serious challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45466485-5443-4817-8e9a-b02edf60cce3) - ![The prize for conquering The OG 300. Winners for both men and women will receive 10,000 rupees, with 5,000 for the runner-up. All participants get refreshments and access to our recovery zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa82ea1-fa7c-4be0-8c5e-816d398f11b7) - ![The official movement standards for The OG 300. We demand strict form on every rep, from knee-to-ground lunges to full-extension box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17eddf10-2e55-4b62-bc16-a13e5ab058e1) - [Video: A video briefing on The OG 300 circuit. The participant with the best form and the fastest time wins. Listen carefully to the rules for each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cf5083-cc1c-464b-ada2-7f994728f315) - [Video: Here are the standards for the barbell reverse lunges. Your back knee must touch the ground on all 50 reps per leg, and you cannot drop the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1d675d-a0e2-4fa1-a715-e9e70f0372e0) - ![A visual guide to the barbell reverse lunge standards for The OG 300. Men will use a 30 kg bar, and women will use a 20 kg bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56484c97-6687-4ed1-af2f-992f5a5c7344) - ![The ball slam standards for The OG 300. Men will use a 24 lbs ball, and women will use a 16 lbs ball for 100 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647fa879-8ae5-42db-86b9-11064df60567) - [Video: The intensity of The OG program is unmatched. This black and white montage captures the raw effort and determination of our athletes during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09376931-8022-4aae-b0db-4ba3f2eb082a) - [Video: More glimpses from The OG program training. Athletes discuss their personal bests and push each other to beat the clock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266e90b3-3f1d-4294-a4af-bf2ae473c4fe) - [Video: The OG Program is about pushing your body to its limits and revealing the strength you never knew you had. It's a transformation of both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2824d7be-150c-47e5-bc1a-74169338d3a3) - ![A look at the chalkboard during an OG program workout. The rep counts are high and the movements are challenging, designed to build serious endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94feb6d-fec9-4012-a77d-7eb44b6519b7) - [Video: Behind the scenes of The OG program. Athletes strategize and track their reps, pushing through grueling sets of jump squats, chin-ups, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fe6ab4-506a-41ae-b33b-8a1566f1f922) - [Video: An athlete tackling the rope climb during The OG 300. This movement requires upper body strength, grip, and technique, especially after hundreds of other reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e233028-35f0-4c7f-ba4f-b4b3c2154a63) - [Video: A female competitor powers through the rope climb. Her determination is a perfect example of the guts and glory on display at The OG 300.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86427d71-92b5-4b7e-a464-f0223a86c0bf) - [Video: Another athlete makes her way up the rope. Each pull is a battle against fatigue in this demanding endurance competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda09708-717e-4111-b7a8-6109c1ec8c12) - ![Guts and glory. The winners of The OG 300, 2025, celebrating their incredible achievement. What a day, what a lovely day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db30906-827e-48fc-8016-19bb7f90eba9) - [Video: Highlights from the podium at The OG 300. These athletes earned their trophies and medals through sheer willpower and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a35306-9066-4159-8882-a365029728ab) - [Video: More celebration from The OG 300 winners. The smiles and laughter show the amazing sense of accomplishment after conquering such a tough challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786373f1-88bc-4d0d-a2da-46c672c5f65b) ## About The OG 300: An Endurance Gauntlet This is not just about finishing, it is about doing it right. In the OG 300, we don't care how fast you go if your box jump doesn't hit full extension or your reverse lunge knee doesn't kiss the floor. We demand strict form. No kipping, no shortcuts. If you can handle the heat, you are one of the 30. ### The Gauntlet The OG 300 isn't your standard gym challenge. It is a dedicated endurance gauntlet held right here at our Koramangala warehouse. We limit registration to 30 athletes to keep the quality high, the judging strict, and the vibe electric. You will be cycling through 100 barbell reverse lunges, 100 ball slams, and 100 box jumps, all with rope climbs bridging the gaps. It is a test of pure, unadulterated grit. ### Why We Do It We created this for the athletes who are tired of regular gyms. Whether you are chasing the cash prize or just looking to see where you stand against the best in Namma Bengaluru, you will be doing it with people who actually care about their craft. We provide the on-site physio, the hydration, and the crowd energy. You just bring the effort. ### The Standards We don't do 'almost'. * **Barbell Reverse Lunges:** Back knee must touch the ground on every rep. The bar stays on your back. * **Ball Slams:** Arms must be fully extended overhead before the slam. * **Box Jumps:** Full extension on top of the box. No rounding your back to cheat the height. Think you can hang? Check our next event date and claim your spot before the list fills up. ## About Cali OG We’re Aslam and Muzzeta. We started Cali OG to build something real in Bengaluru—no boring sets, just functional strength and a tight community. The OG 300 is our baby, a place for the fam to show what they've got without the ego. 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