--- title: "Calisthenics Skill Workshops & Mobility Classes in Bengaluru" description: "Master handstands, muscle-ups, and joint mobility with expert calisthenics coaching at Cali OG in Koramangala. Build real functional strength with our workshops." canonical: https://mytribe.in/cali-og/workshops-events/skill-workshops-mobility last_updated: 2025-09-12 --- # Calisthenics Workshops & Mobility Training in Bengaluru Tribe Verified · 3 years of calisthenics in Koramangala. By [Cali OG](https://mytribe.in/cali-og) · Workshops and events at studio in 1st Block Koramangala · ₹800 per athlete registration (estimate) Part of [Workshops & Events](https://mytribe.in/cali-og/workshops-events). [View full gallery](https://mytribe.in/cali-og/workshops-events/gallery) Stop struggling with reps that don't count. We break down the toughest calisthenics moves into safe, step-by-step progressions—from nailing your first muscle-up to fixing daily stiffness. ## Photos and videos - [Video: Think the back lever is out of reach? We'll show you how to unlock it. Our workshops focus on foundational exercises like skin the cats, tuck holds, and negatives to help you build the strength and control needed for this advanced skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f5790f-ede7-432b-bf84-22488a59cb7c) - [Video: To all our CrossFit friends, we love you, but let us show you the strict ring muscle-up. Our calisthenics workshops focus on building strength without kipping or momentum, using techniques like the false grip to master the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b50008f-be6c-4abf-8eba-a357a0c88daa) - [Video: If your handstand is looking a little shaky, we've got the drills for you. Our workshops focus on exercises like chest-to-wall tuck raises and hanging hollows to build the core stability and shoulder strength you need for a solid handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc47eec2-2ce8-4a1c-9f05-e196d054a33e) - [Video: We're taking our skill workshops on the road. We collaborated with HYFIT for a special Handstand and Muscle-Up workshop, catering to beginner, intermediate, and advanced levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e37812-cac3-40d5-8db3-165e1d6d8365) - [Video: We love collaborating with other fitness communities. Here's a look at a calisthenics workshop we hosted, bringing people together to learn new skills and enjoy some great coffee from Maverick & Farmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab34529-35e1-425a-8e27-7ca70a713b18) - [Video: Our Friday mobility lessons with Coach Aslam are a staple at Cali OG. We focus on active engagement and proper form to improve movement patterns and prevent the stiffness that comes from a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c36471-d34d-469c-a3aa-dcbcab21120c) - [Video: A look into our Friday mobility session. We work on kneeling hip openers, deeper squat extensions, slow cossacks, and other drills to improve flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fff4cb-e530-4bb6-923d-1dbbf54eed4b) - [Video: More from our Friday mobility session. These guided movements are designed to improve joint health and overall body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35262eb3-a907-4ceb-8cc5-e0a4b477c785) - [Video: A group of members working through a mobility routine. Consistency in these sessions is key to unlocking better movement and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7691ffca-f489-4f29-82ad-5ad01e312b9e) - [Video: A closer look at the slow cossack squat during our mobility class. This exercise is excellent for improving hip flexibility and single-leg stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93de37d0-7560-4d05-8313-073db49618c6) - [Video: Our mobility sessions are for everyone. Here, members of all levels work on their deep squat form and other foundational movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b92c7e-14d7-4f07-9526-2c191b3b2b90) - [Video: Fire hydrants are a key exercise in our mobility classes for activating the glutes and improving hip stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5437d1-1cb5-4100-a221-7fe67e8c5146) - ![This hip flexor mobility routine is essential for runners. Strong, flexible hip flexors are crucial for an efficient stride and preventing injuries. This image demonstrates a kneeling stretch to open up the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa78849-934b-43f8-ac4f-a66ebc08058d) - ![Another angle of our hip flexor mobility drill. This movement helps improve stride length and running form, leading to smoother, faster runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e227294-bac7-4bde-8c9a-9d35aef3fe30) - ![A demonstration of a fire hydrant exercise, perfect for strengthening the hips and glutes. This is a key part of our mobility routine for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdad20f-c300-4647-9052-3cef49b8c9a3) - ![A visual guide to our hip flexor mobility routine for runners. We focus on drills that build strength and flexibility to enhance performance and prevent common running injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54202e9-f385-496a-804b-53f2939bc2c0) - ![The Cossack squat is another essential mobility drill we teach. It improves hip, knee, and ankle flexibility all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3999ab-6221-4a92-9631-7ef8946fc2a7) - ![This side-lying windmill is a fantastic thoracic opener. Our mobility workshops include moves like this to improve posture and upper body rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aed3d6c-dce3-468b-b492-c2e189990c9c) - ![A demonstration of a child's pose single-arm extension, another great drill for thoracic mobility. These exercises help undo the effects of sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad1af2f-59c5-44e4-ab95-aa1db5485364) - ![The child's pose with rotation is a key part of our thoracic opener routine. It helps improve spinal mobility and release tension in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e04d17f-11a8-4d29-a4c1-d6c11a9c2869) - ![The tabletop swing is a dynamic movement we use to open up the chest and shoulders while activating the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17f595d-7d66-4a64-8138-8e885e37448f) - ![The camel pose with rotation is an advanced thoracic opener that improves flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6113ec1-efb7-46d1-9162-8c7a42ddfd2b) - ![The full wheel pose, or upward bow, is an excellent measure of thoracic and shoulder mobility. We guide our members through progressions to achieve this pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f278820f-8143-4aa8-8f24-034a4dec1cf8) - [Video: Our workshops also focus on advanced flexibility, like the middle split. Here, members work on drills like sumo good mornings and pancake stretches to unlock this impressive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce18954-368f-4aca-a7cb-b8c6b3ffa8ae) - [Video: Breathing is the foundation of movement. Our workshops include diaphragmatic breathing exercises to improve core stability, reduce stress, and enhance overall performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bff204-1a92-4dcc-8aab-fccf6a4ff9b8) - [Video: We believe rehab and prehab should be a core part of any training routine. Our mobility sessions focus on strengthening weak muscles and improving movement patterns to prevent injuries before they happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a98973-af62-4320-bb14-d37216d0b4be) - [Video: If you have a knee injury but still want to train, don't just skip leg day. We teach rehab movements like heel-elevated hip drives and Spanish squats to strengthen the joint and get you back to squatting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f56e6d6-5b68-4686-99b6-acc8985d30d5) - [Video: Runner's knee is a common but preventable injury. We focus on stability work, like this single-leg balance drill, to strengthen the joints, improve balance, and prevent muscle imbalances that lead to pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f865ad-6bee-43a2-a64b-71e23afadca6) - [Video: Wrist, elbow, and shoulder pain are common in calisthenics. Our mobility sessions include specific warm-ups for these joints to prevent overtraining injuries. If you feel pain, it's a sign you need to focus on recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c78052-f3e3-4e90-a331-5db0f95be510) ## About Skill Workshops & Mobility Stop guessing your form. In our skill workshops, we break down complex moves like handstands and muscle-ups into manageable progressions. We focus on the foundations—wrist prep, hollow holds, and shoulder stability—so you build real strength without the risk of injury. It is not just about showing up; it is about learning the mechanics so you can train on your own with confidence. Most gyms just throw you into a set of 10 and wish you luck. That is not how we do things at our 1st Block Koramangala studio. Whether you are coming in for our Friday mobility lessons or a deep-dive workshop on handstands, we keep the student-to-coach ratio small—usually 1:8—to ensure every rep is clean. We don't believe in 'kipping' your way to a muscle-up. If you want the skill, you need the strict strength. Our mobility sessions are designed for everyone, not just athletes. If you have a desk job, you likely have tight hips or stiff shoulders. We use drills like SOTT presses, fire hydrants, and cossack squats to get you moving the way your body was designed to. You will leave with drill sheets, homework, and a better understanding of why your joints feel stiff in the first place. Everything we teach is based on real calisthenics principles. We have the mats, the bars, and the coaching eyes to keep you safe while you push your boundaries. If you are tired of the same old gym routine and want to actually learn how to use your body, come hang out with us. ## About Cali OG We are Aslam and Muzzeta, the duo behind Cali OG. We started this space in Koramangala because we were tired of boring gym routines and wanted to teach people how to use their bodies properly. It is just real movement, great coffee, and a lot of community energy. 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