--- title: "Workshops & Events: Join Calisthenics Competitions & Skill Sessions - mytribe" description: "Join Cali OG's fitness workshops & events in Bangalore. From intense calisthenics competitions to skill-based handstand workshops, we have something for every level. Find your next challenge and book your spot on Tribe today!" canonical: https://mytribe.in/cali-og/workshops-events last_updated: 2025-09-12 --- # Workshops & Events in Bengaluru By [Cali OG](https://mytribe.in/cali-og) · We run hands-on calisthenics workshops, skill sessions, and competitions in Bangalore, plus custom team fitness events with a focus on real technique and community. ## Locations Workshops and events at studio in 1st Block Koramangala ### Visit at - Studio at 1st Block Koramangala, Bengaluru (Easily accessible from HSR Layout, Agara Lake, BTM Layout, Nexus Mall, Silk Board Junction, Bellandur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Competitive Event Entry (Bar Wars / OG 300) Registration for high-intensity calisthenics battles with professional judging, on-site physio support, hydration stations, and cash prize pools. Typically ₹800-1,200 per athlete registration (estimate) #### Event Format * **Categories:** Entry into specific divisions such as Male Weighted Endurance or Female Bodyweight Endurance. * **Professional Judging:** Rep counting by certified coaches enforcing strict form criteria (no kipping, full range of motion). * **Duration:** Full access to the half-day or full-day event schedule. #### Athlete Support * **Recovery Zone:** Access to on-site physio support, foam rollers, and mats. * **Fuel Station:** Complimentary water, electrolytes, and energy foods like bananas and glucose. * **Medical Safety:** Basic first-aid support and EMT availability for high-exertion safety. #### Rewards * **Prize Eligibility:** Qualification to win cash prizes (approx. INR 10,000 for winners) and trophies. * **Showcase Access:** Entry to the post-event jam session featuring elite athlete demonstrations. ### Specialized Skill Workshops (Handstand & Mobility) 4-hour technical clinic with semi-private coaching (1:8 ratio), including drill sheets, post-session healthy meal, and premium beverages. Typically ₹1,800-2,500 per attendee (estimate) #### Technical Drill Breakdown * **Structured Curriculum:** Step-by-step progression covering wrist prep, stability holds, wall drills, and bailing techniques. * **Hands-on Coaching:** Semi-private attention with 1 coach for every 5 to 8 students to ensure safety during inversion drills. * **Takeaway Resources:** Access to drill sheets and homework exercises like thoracic openers and core compression. #### Hospitality & Perks * **Nutritional Support:** A healthy post-workshop meal provided by wellness partners. * **Beverages:** Premium cold brew or artisanal coffee served during scheduled breaks. * **Community:** Structured induction phase for networking with coaches and peers. ### Cali Cubs Kids Summer Camp 4-week weekday program focused on physical literacy, parkour, and obstacle navigation under strict safety supervision for children. Typically ₹7,500-9,500 per camp (approx. 1 month) (estimate) #### Schedule & Duration * **Frequency:** Daily sessions from Monday to Friday. * **Session Length:** 60 to 90 minutes designed to match high energy levels and attention spans. * **Total Duration:** Comprehensive 3 to 4 week syllabus. #### Activities & Drills * **Disciplines:** Rotation of Parkour basics, Ninja Warrior obstacle courses, rope climbing, and Animal Flow. * **Skill Development:** Focus on balance, agility, fall safety, and coordination. * **Social Growth:** Team games and relay races to build camaraderie and teamwork. #### Safety & Supervision * **Coaching Staff:** High supervision ratio with coaches specifically trained in child management and safety. * **Facility Safety:** Usage of soft-mat flooring for all high-impact or climbing activities. ### Corporate Team Building & Wellness 90-120 minute gamified mobility and fitness session for teams (up to 30 pax) led by senior coaches, adaptable to onsite or offsite venues. Typically ₹25-40K per session (up to 30 pax) (estimate) #### Session Structure * **Facilitators:** Led by 2 Senior Coaches with 1 to 2 support athletes for demonstrations and spotting. * **Content:** Gamified fitness challenges, relay races, and partner mobility drills tailored for sedentary professionals. * **Duration:** 90 to 120 minutes of structured, high-energy activity. #### Logistics & Equipment * **Gear Provided:** Provision of portable speakers, yoga mats, resistance bands, and parallettes. * **Location:** Flexible execution at the Cali OG warehouse facility or a client-provided venue (resort or office lawn). #### Customization * **Focus Area:** Drills specifically designed to address desk-job posture issues (thoracic opening, hip mobility). * **Atmosphere:** A casual, non-intimidating street fitness vibe suitable for all fitness levels. ## About Workshops & Events ### What We're About At Cali OG, it's always more than the workout. We’re all about that 'Cali Fam' energy - everyone’s welcome, no egos, just straight-up community vibes. Whether we're breaking fast together over biryani on banana leaves or just catching up after a sweaty session, it’s family first here, macha. You’ll feel it the minute you walk in. ### Events & Competitions Our calisthenics competitions in Bangalore are where you bring your best and push your limits. The flagship BAR WARS is pure madness - bodyweight endurance, muscle-ups, all judged legit and crazy energy from the crowd. The OG 300? That one’s brutal. 100 reps each of reverse lunges, ball slams, box jumps, plus rope climbs in between - not for the faint-hearted. We keep numbers tight so every rep counts. We also throw down some national-level comps, so something’s always cooking. ### Workshops & Skill Sessions Want to nail that handstand? Our functional fitness workshops break down tough moves like handstands, starting with basics and building up safely. Mobility & movement sessions are for anyone wanting to get flexible, sort out joint health, or just move better - not just athletes. ### Team & Private Events We customise team building fitness events too, for offices or private squads. Either at our space or yours, we bring the energy, structure, and fun. Your team's gonna remember this. ## Highlights Browse through Cali OG's best work. ### [Featured](https://mytribe.in/cali-og/workshops-events/featured) - [Video: This is the energy of our OG Street Workout Championship. We bring together the best athletes, including legends like Andry Strong, to push the limits of calisthenics. It’s not just a competition; it’s a celebration of strength, skill, and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f594289b-0e38-49da-bf7a-35135314a0c2) - ![This is what the Cali Fam is all about. We grind hard in the gym, but we celebrate harder together. After a tough event, we break fast with biryani on banana leaves because here, it's always more than just a workout. It's family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000ae97b-eed1-4d6f-b654-494823c1501f) - [Video: We believe fitness isn't one-dimensional. While runners might develop hip limitations and yogis might lack strength, our approach is different. We combine calisthenics, climbing, parkour, and mobility to build well-rounded, functional strength for a better quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb32216-7fc5-4419-ab16-a66fbbfe1645) - [Video: Want to master the handstand? Our workshops are designed to break down complex skills into manageable steps. We cover everything from stability tests like the crow pose to freestyle drills with assists, ensuring you build a solid foundation safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671ad107-4f1d-484b-b93f-ef116b1ee8d5) - [Video: Precision is everything in our competitions. Here's a briefing on the standards for weighted pull-ups at BAR WARS. We focus on strict form, like dead hang starts and full lockouts, because we believe in legitimate, high-quality reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f1284a-91be-4284-abc9-860a0936d370) - ![Fitness is for everyone, starting with the next generation. Our kids' summer camps are designed to build strength, confidence, and healthy habits through fun activities like bodyweight training, obstacle courses, and team games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51eba71e-2ec5-4530-b9b3-f31e6d8cc81b) - ![We bring our unique fitness philosophy to corporate teams. Here's a look at our outdoor session with India's top hackers from Polkadot, where we led them through functional movements and team-building exercises. We can customize events at our space or yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208bd4a6-eff5-479e-9f7d-348a93703ac6) - [Video: Wondering how to get your friends to join you at Cali OG? We've got a few proven methods, from a little motivation to the ultimate bribe: post-workout dosa. This is how our community grows, one friend at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272253ee-7d72-4685-97d7-f9455a24c114) - [Video: Recovery is just as important as the workout itself. We embrace methods like ice baths to reduce muscle soreness, improve circulation, and accelerate recovery. It's about training hard and recovering smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb991cf-186e-47b9-b1a7-005fca39c430) - [Video: What makes a gym successful? It's not the fanciest equipment or the best programming. It's the community. We focus on building a supportive environment where people feel they belong, because human connection is what keeps you coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0c11c-f6b7-404e-8c32-5f1a9b4b32c9) ### [BAR WARS: Our Signature Calisthenics Comp](https://mytribe.in/cali-og/workshops-events/bar-wars-our-signature-calisthenics-comp) - ![BAR WARS Open 2025 is coming. This is our premier calisthenics competition, a battle of endurance and raw strength. Get ready to witness the best athletes in Bangalore go head to head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60003d1-8bba-4cdc-ac3d-6049fc15e5c1) - [Video: The countdown is on for our next calisthenics comp. We're bringing the community together again to push their limits and showcase their skills. Mark your calendars for a day of high energy and incredible feats of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6e4961-7246-47aa-8f56-203dd15860ba) - [Video: Important update: To support the entire Bangalore calisthenics community and avoid a clash with another event, we've preponed BAR WARS to August 30th. We believe in community over competition, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64e33b2-003e-42f8-91c5-23d3a59bf346) - ![Here are the official competition categories for BAR WARS. We keep it focused on pure endurance with divisions for female bodyweight, male bodyweight, and male weighted athletes. This event is for intermediate athletes ready to test their grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/713c5a09-3700-427c-baf7-168e6ca53da7) - ![The three battlegrounds for BAR WARS: Female Endurance, Male Endurance, and Male Weighted Endurance. Each category is designed to test a different aspect of calisthenics strength and stamina. Choose your challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466a312d-1115-4c07-88ba-f615a4c616de) - ![Ayyo macha, it's simple. We have three categories for BAR WARS to keep the competition focused and fierce. This is all about finding the strongest bodyweight and weighted endurance athletes in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa9738e-a5dc-4725-bf38-7a91937264bd) - [Video: Got questions about BAR WARS? Here are the answers. This is a high-intensity calisthenics endurance competition for beginner and intermediate athletes, happening right here at Cali OG. Registration link is in the bio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee6589b-ae3d-4440-82ae-75a76488adfb) - ![Last call for registrations is August 20th. Don't ask for a scanner, macha, just click the link in the bio and sign up. This is your chance to prove your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799e2263-7044-4797-944b-b933743416ec) - [Video: Only four days left to register for BAR WARS. The biryani is ordered and the stage is set for our male endurance, female endurance, and male weighted endurance categories. See you on the 30th.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88dc6493-580c-44a8-9e51-8a717676b5b9) - [Video: Ten days until OG BAR WARS. The energy is building and athletes are in their final prep. If you think you have what it takes, the last day to register is August 20th. Don't miss out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a782d4-e46d-41c5-b2d7-8748ed27a724) - ![Registrations for BAR WARS 2025 are officially open. Follow the link in our bio to fill out the form, select your category, and secure your spot. We'll confirm your registration via WhatsApp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c299b30-a2cf-4815-bb14-7c66149be729) - ![The registration fee for BAR WARS is 1000 rupees. This gets you into the competition where you can prove your skills and fight for the top spot. Sign up now and get ready to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d22d55a-9036-4f27-b3a3-2c185c72141e) - ![The deadline is approaching. Registrations for BAR WARS are open until August 20th, 2025. Click the link in our bio to join the battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2acd5e69-4128-485f-bbd8-40112802854a) - ![It's not just about glory; there's prize money on the line at BAR WARS. Check out the registration details and get ready to compete for the cash prize and the title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54992b44-325c-4336-b52b-eea6f849c740) - ![For our Female Endurance category at BAR WARS, the winner takes home 10,000 rupees and the runner-up gets 5,000. It's time to show everyone what you've got.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f487f9-cbca-467d-ae89-141565dffcb2) - ![In the Male Endurance category, the stakes are high with a 10,000 rupee prize for the winner and 5,000 for the runner-up. Train hard and prepare to leave it all on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f81ffe-60e0-4500-a5fe-b0e70ce69e64) - ![The Male Weighted Endurance champion will walk away with 10,000 rupees, and the runner-up will get 5,000. This category is for those who can handle the extra load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad8a6c1-eacb-46db-b8d4-bb9f66c4cf5a) - ![Here is the official event flow for BAR WARS on August 30th. Plan your day and get ready for an early start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460a9b77-6ef8-497d-a08f-8e342d433875) - ![The complete time table for BAR WARS. From participant reporting at 6:30 AM to the prize distribution at 12:30 PM, every minute is packed with action. All participants must attend the morning briefing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e29fea8-d32e-43b5-9d16-d8aef3bcf695) - ![A clear breakdown of the BAR WARS event flow. The day kicks off with Female Bodyweight Endurance and moves through the male categories, culminating in the prize distribution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299c8b96-ea95-47f7-a431-5bcc5913909e) - ![Our official logo for BAR WARS. It represents the street style and raw energy of our calisthenics competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8300d836-2d49-4de1-ae8b-0ecb57702eb7) - [Video: Meet Arsh, one of our expert judges for BAR WARS. He's a beast on the bars and represents the new wave of Indian calisthenics, ensuring fair judging and high standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01105ebe-aa86-41a8-ad3b-6822a17e8505) - [Video: Namaskara, I'm Satya, founder of Kineto Calisthenic Park, and I'll be judging BAR WARS. I'm excited to see the incredible talent and energy at Cali OG on August 30th.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086655f0-ff53-4b11-9990-db5ebb444ca7) - [Video: A detailed briefing for the Female Bodyweight Endurance category. The circuit is based on the best time with the best form, and our moderators' count is final. Listen closely to the rules for each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cedb9cb-396c-48ab-8aef-fa95ec9d6af9) - ![A visual guide to the Female Bodyweight Endurance briefing for BAR WARS. This image breaks down the key standards for push-ups and other movements in the circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdaa7705-bbfc-473a-9b7f-12e76b2f3840) - ![The complete workout for the Female Endurance category at BAR WARS. The circuit includes pull-ups, lunge to squat jumps, push-ups, dips, and P-bar L raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e0412-9f46-4159-bd29-169dfb489c0a) - ![A detailed list of the exercises and reps for the Female Endurance competition. This is what it takes to compete and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42793d7-1ed7-4c9e-b75b-c5984c91204e) - [Video: Let's find the strongest girl in the city. Here's a glimpse of the intense routine our female athletes will face at BAR WARS. It's all about endurance and perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50a0fd1-a104-4d0f-bf92-c288b2097ac4) - [Video: With 24 days to go, our female athletes are in full prep mode for BAR WARS. Watch them train for the push-ups, pull-ups, and other challenges in the endurance circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f574b9cf-0e4e-41b9-a89d-ccc4ba0244b5) - [Video: Here's the standard for push-ups in the female endurance comp. A high plank start, chest touching the box, and full arm lockout on every rep. No partial reps allowed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576dacc1-9941-4faf-b842-36e6ed65c2a0) - [Video: This is how we judge the lunge to jump squat. The back knee must touch the ground, and you need full hip extension on the jump. Invalid reps with poor form won't be counted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925fadda-2c4d-4fde-80fd-58b7ec8c3336) - [Video: Briefing for the Male Bodyweight Endurance category. All sets must be unbroken, but rest is allowed between movements. A broken set results in a 10-second penalty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd39d805-6a9f-4b4d-947a-984ca79130fd) - ![A visual guide to the Male Bodyweight Endurance briefing. This image covers the key points and standards for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a756d8-1e10-4ffb-ad84-ef445962e5cb) - [Video: Here's a demonstration of a valid pull-up rep for the competition. Your chin must go above the bar, with elbows locked out at the start. Touching the bar is a no-rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9455a297-b02f-48fe-a9b8-72fb0fa58bbd) - [Video: The first movement in the male endurance circuit is 15 pull-ups, broken down into 5 close-grip, 5 shoulder-width, and 5 wide-grip reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ed4168-a43e-48d1-8ea9-278f35746604) - [Video: Kipping and incomplete lockouts are not allowed. We enforce strict form to ensure a fair and challenging competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b817e1ab-6a90-4174-9d2f-e1618959a2a9) - ![The full circuit for the Male Endurance category. It's a grueling combination of pull-ups, dips, chin-ups, lunge to squat jumps, and clap push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afd9473-0e30-43d4-9e46-550a9a2ad2c9) - ![A breakdown of the reps for the Male Endurance competition. This is the standard you need to meet to be a contender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60503b6d-0c23-4668-bb7f-53635341d160) - ![Announcing the Male Endurance category for BAR WARS. This is where bodyweight masters prove their stamina and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9819ba-25c6-4201-9098-ab95e0769358) - [Video: A briefing on the Male Weighted Endurance circuit rules. You have one minute per set, and if you break the set, you're done. All sets must be unbroken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea8e3af-79da-4f90-8ac7-d783c25cf4fb) - [Video: The judging for weighted endurance is point-based. Muscle-ups are worth four points, pull-ups three, dips two, and a full pistol squat sequence is one point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3821fef0-9856-463c-865e-981381065f55) - ![A visual guide to the Male Weighted Endurance briefing. This image highlights the key rules and scoring for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ca5b3c-d648-4d00-988c-158d068ac71d) - [Video: Here are the standards for weighted muscle-ups. No kipping, limited swing, and chest must touch the bar. You can rest with a straight arm hold, but not with your chest on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b94712-57c2-4a92-8229-f4d855b96fe0) - [Video: This is the proper form for weighted pistol squats. Go ass to the ground, with one rep on each leg counting as one point. You can rest for a maximum of three seconds between reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6c6a5a-8d69-4d4e-9a4b-1d385f66d147) - [Video: Athletes are getting in their final prep for BAR WARS. Here's a look at the clap push-ups, a key part of the endurance challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fecbbc8-5f33-42ec-ac67-b32413b9674a) - [Video: The official BAR WARS meetup for male weighted endurance athletes. This is where competitors come together to train, share tips, and size up the competition before the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241e2aa8-0c02-473e-9006-24d851b5c2cb) - ![The crowd gathers for the after-party showcase at OG BAR WARS. The energy is electric as athletes demonstrate their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a556846-f063-4e29-9a10-2f5e332fdc22) - [Video: A look at the crowd during the OG BAR WARS after-party. The community comes together to celebrate the athletes and their incredible performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e50df60-54bf-4bb8-b921-daf9203b2d39) - [Video: More scenes from the after-party showcase. The vibe is all about respect and admiration for the hard work everyone put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5c3c63-9506-49ec-9056-4cf115c883a2) - [Video: An athlete showcasing his skills during the after-party. This is what happens when the official competition ends but the energy is still high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a382bcf-0204-4062-bb99-bc1735c691d3) - [Video: A competitor demonstrates his dip strength during the after-party showcase. The crowd is always hyped to see these displays of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b283e376-cf40-4287-b81e-396af41b151c) - [Video: An impressive back lever pull-up demonstration during the after-party. These are the skills that inspire the entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c9bc9c-5a1b-4e28-9ecb-def3ead629d4) - ![The champs of THE OG BAR WARS #1. This is what victory looks like after a day of intense competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa8eeb2-1013-47c3-8f1e-c9944f688b0d) - ![Celebrating the winners of THE OG BAR WARS #1. The joy and camaraderie are what make these events so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df360c1-e3b9-4bec-9186-a7f89a9618c4) - ![More champions from THE OG BAR WARS #1. These athletes earned their trophies and medals through pure grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e77fd51-c809-41a0-96b0-b11014fa5600) - ![A winner is crowned at THE OG BAR WARS #1. The pride and accomplishment on their face says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74c5b2f-246c-4e4b-ab75-892847c30769) - [Video: A look back at Bangalore's first national-level calisthenics competition. It was an unforgettable event, with guest judge Andry Strong and an incredible display of talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e15f72-d8b0-4ad4-a21a-5e9fd2a243b9) - ![A female champion flexing her hard-earned muscles at THE OG BAR WARS #1. This is a testament to her dedication and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7b6b2f-eadf-4109-9084-d37029442dbe) - ![The moment of victory. An athlete receives his trophy at THE OG BAR WARS #1, surrounded by fellow competitors and judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf16a71-82af-49db-99d9-628a09bf8171) - ![Announcing the Female Endurance category for BAR WARS. This competition is designed to find the toughest female calisthenics athletes in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06306ba-d581-4137-8e18-1b8bbde3da16) ### [The OG 300: An Endurance Gauntlet](https://mytribe.in/cali-og/workshops-events/the-og-300-an-endurance-gauntlet) - ![Competition alert: The OG 300. A test of weighted strength and endurance, limited to 30 participants. Do not sign up if you can't go all in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e7739d-c954-41a4-b84f-0c57c56559f6) - ![The OG 300 challenge breakdown: 100 reverse lunges, a rope climb, 100 ball slams, another rope climb, 100 box jumps, and a final rope climb. A true test of grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c0cd52-e961-4409-a770-c9689381a84a) - ![A detailed look at the circuit for The OG 300. This relentless sequence of movements will push every athlete to their absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a591f4-994d-4ce9-a4fd-1a20955d35c5) - ![The prescribed weights and heights for women competing in The OG 300: 15 ft rope climb, 30 kg reverse lunges, 45 cm box jumps, and 20 lbs ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119ee7b7-e148-43c1-b8e5-2b72553661e0) - ![The standards for men in The OG 300: 20 ft rope climb, 50 kg reverse lunges, 60 cm box jumps, and 30 lbs ball slams. This is a serious challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45466485-5443-4817-8e9a-b02edf60cce3) - ![The prize for conquering The OG 300. Winners for both men and women will receive 10,000 rupees, with 5,000 for the runner-up. All participants get refreshments and access to our recovery zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa82ea1-fa7c-4be0-8c5e-816d398f11b7) - ![The official movement standards for The OG 300. We demand strict form on every rep, from knee-to-ground lunges to full-extension box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17eddf10-2e55-4b62-bc16-a13e5ab058e1) - [Video: A video briefing on The OG 300 circuit. The participant with the best form and the fastest time wins. Listen carefully to the rules for each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cf5083-cc1c-464b-ada2-7f994728f315) - [Video: Here are the standards for the barbell reverse lunges. Your back knee must touch the ground on all 50 reps per leg, and you cannot drop the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1d675d-a0e2-4fa1-a715-e9e70f0372e0) - ![A visual guide to the barbell reverse lunge standards for The OG 300. Men will use a 30 kg bar, and women will use a 20 kg bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56484c97-6687-4ed1-af2f-992f5a5c7344) - ![The ball slam standards for The OG 300. Men will use a 24 lbs ball, and women will use a 16 lbs ball for 100 reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647fa879-8ae5-42db-86b9-11064df60567) - [Video: The intensity of The OG program is unmatched. This black and white montage captures the raw effort and determination of our athletes during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09376931-8022-4aae-b0db-4ba3f2eb082a) - [Video: More glimpses from The OG program training. Athletes discuss their personal bests and push each other to beat the clock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/266e90b3-3f1d-4294-a4af-bf2ae473c4fe) - [Video: The OG Program is about pushing your body to its limits and revealing the strength you never knew you had. It's a transformation of both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2824d7be-150c-47e5-bc1a-74169338d3a3) - ![A look at the chalkboard during an OG program workout. The rep counts are high and the movements are challenging, designed to build serious endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94feb6d-fec9-4012-a77d-7eb44b6519b7) - [Video: Behind the scenes of The OG program. Athletes strategize and track their reps, pushing through grueling sets of jump squats, chin-ups, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fe6ab4-506a-41ae-b33b-8a1566f1f922) - [Video: An athlete tackling the rope climb during The OG 300. This movement requires upper body strength, grip, and technique, especially after hundreds of other reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e233028-35f0-4c7f-ba4f-b4b3c2154a63) - [Video: A female competitor powers through the rope climb. Her determination is a perfect example of the guts and glory on display at The OG 300.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86427d71-92b5-4b7e-a464-f0223a86c0bf) - [Video: Another athlete makes her way up the rope. Each pull is a battle against fatigue in this demanding endurance competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda09708-717e-4111-b7a8-6109c1ec8c12) - ![Guts and glory. The winners of The OG 300, 2025, celebrating their incredible achievement. What a day, what a lovely day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db30906-827e-48fc-8016-19bb7f90eba9) - [Video: Highlights from the podium at The OG 300. These athletes earned their trophies and medals through sheer willpower and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a35306-9066-4159-8882-a365029728ab) - [Video: More celebration from The OG 300 winners. The smiles and laughter show the amazing sense of accomplishment after conquering such a tough challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786373f1-88bc-4d0d-a2da-46c672c5f65b) ### [Skill Workshops & Mobility](https://mytribe.in/cali-og/workshops-events/skill-workshops-mobility) - [Video: Think the back lever is out of reach? We'll show you how to unlock it. Our workshops focus on foundational exercises like skin the cats, tuck holds, and negatives to help you build the strength and control needed for this advanced skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f5790f-ede7-432b-bf84-22488a59cb7c) - [Video: To all our CrossFit friends, we love you, but let us show you the strict ring muscle-up. Our calisthenics workshops focus on building strength without kipping or momentum, using techniques like the false grip to master the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b50008f-be6c-4abf-8eba-a357a0c88daa) - [Video: If your handstand is looking a little shaky, we've got the drills for you. Our workshops focus on exercises like chest-to-wall tuck raises and hanging hollows to build the core stability and shoulder strength you need for a solid handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc47eec2-2ce8-4a1c-9f05-e196d054a33e) - [Video: We're taking our skill workshops on the road. We collaborated with HYFIT for a special Handstand and Muscle-Up workshop, catering to beginner, intermediate, and advanced levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e37812-cac3-40d5-8db3-165e1d6d8365) - [Video: We love collaborating with other fitness communities. Here's a look at a calisthenics workshop we hosted, bringing people together to learn new skills and enjoy some great coffee from Maverick & Farmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab34529-35e1-425a-8e27-7ca70a713b18) - [Video: Our Friday mobility lessons with Coach Aslam are a staple at Cali OG. We focus on active engagement and proper form to improve movement patterns and prevent the stiffness that comes from a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c36471-d34d-469c-a3aa-dcbcab21120c) - [Video: A look into our Friday mobility session. We work on kneeling hip openers, deeper squat extensions, slow cossacks, and other drills to improve flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fff4cb-e530-4bb6-923d-1dbbf54eed4b) - [Video: More from our Friday mobility session. These guided movements are designed to improve joint health and overall body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35262eb3-a907-4ceb-8cc5-e0a4b477c785) - [Video: A group of members working through a mobility routine. Consistency in these sessions is key to unlocking better movement and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7691ffca-f489-4f29-82ad-5ad01e312b9e) - [Video: A closer look at the slow cossack squat during our mobility class. This exercise is excellent for improving hip flexibility and single-leg stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93de37d0-7560-4d05-8313-073db49618c6) - [Video: Our mobility sessions are for everyone. Here, members of all levels work on their deep squat form and other foundational movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b92c7e-14d7-4f07-9526-2c191b3b2b90) - [Video: Fire hydrants are a key exercise in our mobility classes for activating the glutes and improving hip stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5437d1-1cb5-4100-a221-7fe67e8c5146) - ![This hip flexor mobility routine is essential for runners. Strong, flexible hip flexors are crucial for an efficient stride and preventing injuries. This image demonstrates a kneeling stretch to open up the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa78849-934b-43f8-ac4f-a66ebc08058d) - ![Another angle of our hip flexor mobility drill. This movement helps improve stride length and running form, leading to smoother, faster runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e227294-bac7-4bde-8c9a-9d35aef3fe30) - ![A demonstration of a fire hydrant exercise, perfect for strengthening the hips and glutes. This is a key part of our mobility routine for runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdad20f-c300-4647-9052-3cef49b8c9a3) - ![A visual guide to our hip flexor mobility routine for runners. We focus on drills that build strength and flexibility to enhance performance and prevent common running injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54202e9-f385-496a-804b-53f2939bc2c0) - ![The Cossack squat is another essential mobility drill we teach. It improves hip, knee, and ankle flexibility all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3999ab-6221-4a92-9631-7ef8946fc2a7) - ![This side-lying windmill is a fantastic thoracic opener. Our mobility workshops include moves like this to improve posture and upper body rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aed3d6c-dce3-468b-b492-c2e189990c9c) - ![A demonstration of a child's pose single-arm extension, another great drill for thoracic mobility. These exercises help undo the effects of sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad1af2f-59c5-44e4-ab95-aa1db5485364) - ![The child's pose with rotation is a key part of our thoracic opener routine. It helps improve spinal mobility and release tension in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e04d17f-11a8-4d29-a4c1-d6c11a9c2869) - ![The tabletop swing is a dynamic movement we use to open up the chest and shoulders while activating the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17f595d-7d66-4a64-8138-8e885e37448f) - ![The camel pose with rotation is an advanced thoracic opener that improves flexibility in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6113ec1-efb7-46d1-9162-8c7a42ddfd2b) - ![The full wheel pose, or upward bow, is an excellent measure of thoracic and shoulder mobility. We guide our members through progressions to achieve this pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f278820f-8143-4aa8-8f24-034a4dec1cf8) - [Video: Our workshops also focus on advanced flexibility, like the middle split. Here, members work on drills like sumo good mornings and pancake stretches to unlock this impressive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce18954-368f-4aca-a7cb-b8c6b3ffa8ae) - [Video: Breathing is the foundation of movement. Our workshops include diaphragmatic breathing exercises to improve core stability, reduce stress, and enhance overall performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bff204-1a92-4dcc-8aab-fccf6a4ff9b8) - [Video: We believe rehab and prehab should be a core part of any training routine. Our mobility sessions focus on strengthening weak muscles and improving movement patterns to prevent injuries before they happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a98973-af62-4320-bb14-d37216d0b4be) - [Video: If you have a knee injury but still want to train, don't just skip leg day. We teach rehab movements like heel-elevated hip drives and Spanish squats to strengthen the joint and get you back to squatting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f56e6d6-5b68-4686-99b6-acc8985d30d5) - [Video: Runner's knee is a common but preventable injury. We focus on stability work, like this single-leg balance drill, to strengthen the joints, improve balance, and prevent muscle imbalances that lead to pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f865ad-6bee-43a2-a64b-71e23afadca6) - [Video: Wrist, elbow, and shoulder pain are common in calisthenics. Our mobility sessions include specific warm-ups for these joints to prevent overtraining injuries. If you feel pain, it's a sign you need to focus on recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c78052-f3e3-4e90-a331-5db0f95be510) ### [Corporate & Private Events](https://mytribe.in/cali-og/workshops-events/corporate-private-events) - ![We offer customized corporate wellness events. Here we are guiding the team from Polkadot through a handstand workshop, helping them build trust and try something new together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234e3805-29f8-4b6f-8483-4184dea037bc) - ![It's not all work and no play at our corporate events. We mix in fun challenges and games to keep the energy high and the team engaged. Here's a winner from our event with Polkadot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c0315a-92a8-4b67-9c8b-87c87902b57d) - ![A participant at our Polkadot corporate event nails a headstand. We love helping teams step out of their comfort zones and achieve things they didn't think were possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900f2f6a-167e-4be7-91ce-d0851b085185) - ![The Cali OG team ready to lead a corporate event. We bring our signature 'street' style and energy to create a unique and effective team-building experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b29b4b-86c1-4f90-aa81-b26938075a64) - [Video: We were thrilled to collaborate with Razorpay on their 5K run fundraising event. Our team led the warm-up and cool-down sessions, bringing our functional fitness approach to a great community cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d07f1d0-9e95-4788-98a4-14eacaccc465) ### [Cali Cubs: Fitness for the Next Generation](https://mytribe.in/cali-og/workshops-events/cali-cubs-fitness-for-the-next-generation) - ![Our summer camp for kids is back. We offer a range of activities from calisthenics and animal flow to wall climbing and parkour, all designed to make fitness fun and build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df66d4b0-e4a8-4013-ab1d-718b1b8e0a65) - [Video: Starting them young. Kids naturally love to move, and our programs channel that energy into building foundational skills like grip strength and body awareness on the gymnastics rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f7ce11-4679-4534-868f-c60438694dfc) - ![Kids have a powerful neuromuscular superpower. Their brains and bodies are wired to learn movement patterns quickly, making childhood the perfect time to start with disciplines like gymnastics and calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d23112c-be73-4769-a177-9eeb73e4a7fb) - ![One of the best things about kids is their fearless approach to movement. They fall, they get up, and they try again without ego. Our programs encourage this playful exploration to build strength and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f524a4-d90f-40a7-a678-c08bf38e02cb) - [Video: Cali genetics in the making. We believe strong foundations start young, and calisthenics provides a playground of strength, balance, and fun for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaed75af-287a-4f17-b78f-1b888a437f3e) - [Video: Even our youngest members are learning the fundamentals. This little one is already practicing her dips on the parallettes, building strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24301588-96a3-479a-b8e7-b385834b8d90) - [Video: The gym is a playground for all ages. Here, kids and adults train side-by-side, creating a true family atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca21db2-8838-4d24-8e28-2ac7dcedee57) - [Video: We had the honor of celebrating International Yoga Day by training with these young cubs. We believe in building a real community and making a difference, one backbend at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f024d42-ab03-4ebb-ae89-f885d84173b4) - [Video: Forget run clubs, train some cubs. Our Saturday morning routine includes training with local kids, helping them build fitness skills and confidence. This is what building a real community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348721ea-4dc9-41bc-96ae-c91903316023) - [Video: A message from our youngest member, Afifa, and the whole Cali OG family. We are grateful for our community and wish everyone a happy new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fa85b8-3c55-4bdb-a19c-1500033c8b65) ### [The Cali Fam: More Than a Gym](https://mytribe.in/cali-og/workshops-events/the-cali-fam-more-than-a-gym) - [Video: On July 4th, Cali OG was born. We wanted to create a place where people would be excited to train every day. Two years later, we're so grateful for our Cali Fam for believing in our vision and supporting us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9a436f-83d6-4de5-96ec-12cc571569fd) - [Video: I truly believe I have the best job in the world, changing lives and inspiring people. I'm so grateful for all our members and proud of my desi boys who are the heartbeat of this place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e141e1b-c86f-4508-8715-4ad6262e109e) - [Video: We grew together as a community. From the gym floor to the top of a mountain, the Cali Fam is always there to support each other. We are grateful, blessed, and always keeping it street.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b5be66-6c62-475f-9532-b80f239d64a7) - [Video: Another beautiful hike with the Cali Fam to the less-explored Kunagalu Betta. We believe in taking our fitness outside the gym and exploring the world together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df229ca8-7b64-4b6b-9442-96bac284d508) - [Video: A glimpse into our community outings. Whether it's hiking or just hanging out, the bonds we build extend far beyond our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591fe0e9-6dab-427b-a86b-949c70e36e34) - ![This is the real Cali OG. We're a community that loves to eat together just as much as we love to train together. The biryani is a tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0555e7-e786-42a3-9bf7-4b893e2f5d87) - ![Another shot of our community meal. Everyone sits together on the floor, sharing food and stories. This is the essence of the Cali Fam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9113d15c-ef03-4223-b64b-94a9aa9a5270) - ![Our coaches serving up biryani. At Cali OG, everyone is part of the family, and we take care of each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9bff560-b509-49e1-8480-536f8d591688) - ![A wide shot of our community feast. It's a beautiful sight to see so many people from different backgrounds coming together as one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5414676-67dc-46f4-bcca-2b7336fcce56) - ![More moments from our community meal. The smiles and conversations are just as important as the food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0818530-8ff1-4706-a2ba-0363466ca994) - ![Serving the community, literally. This is how we celebrate our hard work and achievements together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb197b14-e619-4ce4-911c-2bed88ef3592) - [Video: Eid at Cali OG is a special time. The people, the biryani, the brinjal curry, and everyone dressed in their best. Eid Mubarak to our entire fam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df77d33-8005-4050-aa6d-5d7ad448bc66) - [Video: A look back at our Eid 2k25 celebration. It's all about sharing food, joy, and good vibes with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc4b01d-b588-4b39-82ce-e2d32d65e080) - [Video: Happy Diwali from the Cali OG family. We love celebrating festivals together with light, laughter, and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bafee35-00c0-41ec-aea0-11d62ebfecf2) - [Video: Merry Christmas from our family to yours. We celebrate every occasion together, making the gym a second home for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4411f643-1bea-4c6c-a52d-e7413bd1d4a8) - ![Celebrating our bossman Coach Aslam's birthday. The whole family, including the little ones, comes together to make it special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aca3bfd-0cf6-4ea2-9b9d-b904d51ff6a3) - [Video: More birthday celebrations for Coach Aslam. We always make sure to celebrate our members and coaches with cake and good company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d275ec-aa70-487c-9af0-6aef06820b89) - [Video: The Cali Fam surprising Coach Aslam for his birthday. These are the moments that define our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c21c2f-de6f-42ba-a501-d10fa836883a) - [Video: Everyone gets in on the birthday fun. It's all about celebrating each other and creating lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835245b7-1d2b-49b5-a5a3-41b204b1aa02) - [Video: Lighting the candles for a birthday celebration. These small moments of connection are what make our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42c6bc3-2ea0-4cb2-9dc1-82d9245c995f) - [Video: Whose birthday is next? We're always ready to celebrate another member of our Cali Fam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b216acb-8c0d-40bd-bf20-5be67dacee38) - ![A snapshot from Cali Bash 2024. Our annual party is a time to let loose, dance, and celebrate another year of growth and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c1f1ba-15db-41a0-aa2e-02e12bdff52e) - [Video: The party is in full swing at Cali Bash. We bring in a DJ and turn the gym into a dance floor for the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3e1419-0231-403f-8d2d-9f94ffd0f8ee) - [Video: More dancing and good times at Cali Bash. It's a night where everyone can relax and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22f3083-dc47-46c9-85f0-c877b40fee70) - [Video: The kids are the life of the party at Cali Bash. We make sure our events are family-friendly and fun for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e8895a-3b8f-4273-a790-f8a104edeec7) - [Video: Even the little ones love to dance at our Cali Bash. It's a true community celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd847ed1-b0f1-4a56-a564-6cb81c54ce37) - [Video: It's not a real party until the cops show up. Just kidding... mostly. We keep the energy high and the vibes street.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f33ab75-8a9d-4461-8461-8f1245060a7f) - [Video: The Cali Fam for life, and that includes weekend brunches. Our community extends beyond the gym walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c06b3c7-7119-4d44-b918-08451693d204) - [Video: At Cali OG, we believe fitness is about mindfulness, awareness, and control. But most importantly, we treat everyone like family. Salud, mi familia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f35df4-2ba3-47ba-bba5-c5f62d9a7024) - [Video: We don't just build members, we build a community. Here, people connect, support each other, and earn their place in the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca0a1d8-8ca9-4761-a278-a79d747079d8) - [Video: The Street hoodie isn't for sale, it's earned. When you unlock a new skill, you become part of an exclusive club. This is how we recognize commitment and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb82f220-7c0f-4f5d-b6a0-fda2a9bbce11) - [Video: You can't buy this smile, and you can't buy the Street hoodie. Both are earned through hard work, dedication, and being a part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f552f4c2-8ead-4075-8bbd-b2bef246ecfe) - [Video: Another member earns her hoodie after unlocking her pull-up. This is a rite of passage at Cali OG.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe01c272-f454-4179-896f-262bcc36641d) - ![A shout out to all the women who prioritize their own health while taking care of everything else. We have huge respect for the strong women in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa73c7d3-e8cf-46ce-a930-9dea8af8ea2a) - [Video: Tag a fitness couple that pushes each other to be stronger. We love seeing partners support each other's goals in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5d3cd9-9794-4349-b5a3-c962a2c79ba1) - [Video: A carousel dump of our amazing community. Every face tells a story of strength, progress, and belonging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b489f68-4045-4cd7-9380-2f1b121a8ebe) - ![Three years of magic. This image captures the cool, atmospheric vibe of our gym at night, a place where transformations happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d97113d-f124-4cd1-91f4-818d96a7e9d8) - [Video: When it rains in Bangalore, we vibe. Let us know your favorite rain song for our gym playlist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db420adc-3fd2-4902-b08c-e688c83c9908) - [Video: Day 3 in Bangalore and our friend is already a local, picking up the lingo. This is the welcoming, inclusive vibe of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05524010-9497-4cd5-abdd-2faaac4cc6d7) - [Video: The push god himself, Andry Strong, visiting Cali OG. We love hosting incredible athletes who inspire our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c25f88f-55e9-4cc3-85cc-d1ff0e11a745) - [Video: Praying for our gym's stress to go away this year. A fun moment with the family, including the little ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841370ce-2ac5-4cee-a4db-16329424192c) ### [Train Smart: Our Fitness Philosophy](https://mytribe.in/cali-og/workshops-events/train-smart-our-fitness-philosophy) - ![If you're not a professional athlete, stop training like one. More isn't always better. We focus on consistency, recovery, and smart programming to help you make sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4334472c-dad6-43ed-bc3a-a10ec7c5cd8e) - ![Pro athletes have the resources to support high-volume training. For the rest of us with jobs and responsibilities, trying to train 3-6 hours a day is a recipe for burnout. Balance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91961f10-aca4-40fa-a1a8-2745652aba2a) - ![Trying to match an elite athlete's training volume when you're preparing for a race won't make you faster. It will just increase your risk of injury. Smarter is always better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9774bdd6-d970-4eb4-895b-7ed30af2db72) - ![The key is to train at a level that makes sense for you. Prioritize consistency and proper fueling over replicating a pro's routine, and you'll make far more progress in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08d5396-c287-48a7-b735-2b98136d05b3) - ![Athletes train for performance, not just aesthetics, and they fuel their bodies accordingly. Trying to train like an elite athlete while in a calorie deficit is a one-way ticket to burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc697fd8-1327-454e-b507-5ad13048f96a) - [Video: We don't do discounts or fake promotions. We believe in pure discipline and quality training. Real results come from consistency and expert coaching, not from cutting prices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac34fae-2607-4c22-9010-6c8961c26ffa) - [Video: Is creatine right for you? This video breaks down what creatine is, who can benefit from it, and how to use it safely. The key takeaway: if you supplement, you must stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d726c2bf-13f6-4674-9f67-f0e8842f959f) - [Video: What is zone training? We explain how your heart functions in different zones, just like levels in a video game. We focus on Zone 2 training for its fat-burning and endurance-building benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbac3ba-8990-43d0-9c69-e93f252cb1de) - [Video: Isometric holds are highly effective for improving joint and tendon health. Holding a position for 20-30 seconds can stimulate collagen rebuilding, which is great for anyone with persistent tendon pain, especially runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099ae34b-29e2-48b8-8d1d-b1aa5ff8c634) - [Video: Is Cali OG only for athletes? Absolutely not. If you have no sports background but run every day, you need to incorporate other forms of training like plyometrics to prepare your connective tissues for the repetitive impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ecf971-a723-403c-8ae8-0b0b62c9a0d9) - ![Does stretching actually lengthen your muscles? Not exactly. Your flexibility is mostly controlled by your nervous system. It's about teaching your brain to let the muscle relax and reduce tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581987e0-4f5d-494e-8afc-ba1717fc2468) - ![Myth vs. Fact: Lactic acid does not cause muscle soreness. That feeling is actually DOMS (Delayed Onset Muscle Soreness) from tiny muscle tears. Your body clears lactate within an hour of exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e440ad66-678a-45cb-8d28-01a0ffbd87a1) - ![A chart explaining the different energy systems and the optimal rest periods for each. Understanding this science is key to designing a workout that matches your fitness goals, whether it's a 100m sprint or a long-distance run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da245536-251e-4e63-9f85-fbf11caae79e) - ![A closer look at the anaerobic glycolysis system, also known as the lactic acid system. This system fuels efforts lasting 10-90 seconds, like a 400m sprint or HIIT workout. Proper rest allows the body to clear lactate and prevent fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6994af-fb5a-4fd1-9eee-fc7c63d79b7f) - ![This graphic explains speed-endurance training, which balances both anaerobic and aerobic systems. An 800m sprint is a perfect example, requiring a longer rest period to prevent excessive lactate accumulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4461e5db-9da3-4726-8d28-1ef9fdfd9a98) - ![Electrolytes are essential for hydration and muscle function. They help maintain fluid balance, prevent cramps, and support brain function. We break down why they're a crucial supplement for active individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95de12d-f7c7-4287-ab05-dca37d5389ae) - ![Magnesium is a must-have supplement for recovery and performance. It supports muscle and nerve health, improves sleep quality, and helps regulate the nervous system. We explain the different forms and recommended doses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5afc606-0205-4e05-b156-be455a8d2279) ### [Just for Laughs & Good Times](https://mytribe.in/cali-og/workshops-events/just-for-laughs-good-times) - [Video: A little behind-the-scenes fun. Sometimes you have to get creative to get the perfect shot for the 'gram. Wait for the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0293c18b-91ac-4319-ad1c-de1c92864f1d) - [Video: Tag your gym buddy who drags you through a rough work week. If I'm dying, you're dying with me. That's the rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0765b5c2-e253-44ce-a4f0-6d4e6b89b51e) - [Video: That feeling when you get another 5-star review. It makes all the hard work and upside-down training worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ba0fc5-8dfd-44c7-a3e7-6b5d550119c8) - [Video: This is what happens when the members take over Cali OG and the coach isn't around. Pure, unadulterated chaos and dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c870fe-c4c0-419d-b70b-a1492987ac65) - ![A typical scene when the coaches take a day off. The members and their kids turn the gym into a dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f7771f-b9e0-45e3-a640-aafc3633fc77) - [Video: What's your fitness dream for 2025? Our members are aiming for everything from their first muscle-up to just being fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac65a88-5605-4d6a-8367-e319e335d116) - [Video: This or that, gym edition. Cardio or weights? Protein shakes or cheat meals? Morning or evening workouts? The Cali Fam has spoken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ad9d11-f1a7-4f07-a303-69110054a660) - [Video: The Cali Challenge series is coming. Can you kiss the floor from this position? Get ready for some fun and creative mobility challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d94b66-7151-442d-b2a7-1b57385b46e4) - ![More fun from when the coaches are away. The energy is always high, even without a structured workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ff8dd5-4508-46fd-98b2-f3a98c0378fa) - [Video: Why do cardio when you can just do Garba? We find fun ways to get our heart rates up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95dabf44-5d74-47dc-92d1-fbcfe48bded2) - ![A happy, relaxed moment with the crew after a good session. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab46a07-9ff3-4b0e-aadb-289907a1ae28) - [Video: Flash mob alert! You never know when a spontaneous dance party is going to break out at Cali OG.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01c5362-b723-462b-b298-a495c391501d) - [Video: The number one tip to ace your pull-ups? Get a strong bestie to give you a lift. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6321242-8a3f-4aa6-80fe-88deb93f98bc) - [Video: What I want to do versus what they make me do. A little look into the fun and games behind our social media content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8077548-3bcf-4769-acde-16ca431bbaa9) - [Video: Calisthenics versus mobility. A playful look at how these two disciplines interact. Mobility is essential for mastering advanced calisthenics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56fbacd-24c0-4a11-8803-3ee552a6806f) - [Video: Habibi, come to Cali OG. This is what I do for a living. I run a street-inspired fitness space where everything is functional, from calisthenics and parkour to yoga and skateboarding. We keep it street.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e7c2b0-8983-4904-9238-ea21e75da76c) ## Meet your expert [Cali OG](https://mytribe.in/cali-og) ### My story Namaskara boys and girls! We’re Aslam and Muzzeta, started Cali OG to shake up the gym scene in Bengaluru. Not your usual place – we wanted real functional strength, not just boring sets. Our fam’s got everyone: newbies, aunties in salwar, Ajay Gujjar, all training together. Weekends? We train local kids, build confidence, keep it street. It’s 3 years of magic, parties, and Namma Bengaluru vibes. No run clubs, just real cubs. All love, always. ### My work - **Our Playground**: We offer calisthenics training, Ninja Warrior course, parkour, and dry wall climbing. Superhero stuff, not regular gym. - **The OG Program**: For all levels—even total beginners. We start with basics, focus on functional strength for beginners, and pain-free movement. - **Form is King**: No cheating reps. We’re strict about form, so you build real strength and avoid injuries. Chin over the bar, always. - **Community First, Compete Later**: Our BAR WARS calisthenics event lets Bengaluru’s intermediate folks shine. Coaches step back, everyone lifts each other up. ## More services from Cali OG - [Movement & Obstacle Course Training](https://mytribe.in/cali-og/movement-obstacle-course-training) · ₹400-1,000 per session (estimate) - [Calisthenics & Bodyweight Strength Training](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training) · ₹2,000-6,000 per month (estimate) ## Experts similar to Cali OG on mytribe - [Capoeira Workshops & Events by Capoeira Academy](https://mytribe.in/capoeira-academy-india/capoeira-workshops-events) · ₹700-4,000 per participant per event/session (estimate) · Shaolin Temple Warrior Monk Academy - [Skill-Based Fitness Workshops by Academy of Strength](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops) · ₹1,200-7,000 per workshop (1-2 days, group) (estimate) · Academy of Strength - [Community Events & Workshops by Chakra](https://mytribe.in/chakraathletica/community-events-workshops) · ₹900-3,200 per participant (estimate) · Chakra Athletica - Indiranagar - [Dance Workshops & Special Events by Yug](https://mytribe.in/unofficial_yug/dance-workshops-special-events) · ₹300-800 per person per event (estimate) · Bengaluru - [Climbing Competitions & Events by Manikandan Kumar](https://mytribe.in/bangaloreboulder/climbing-competitions-events) · ₹500-2,000 per participant per event (estimate) · Maruthi Extension - [Climbing Events & Competitions by Elevate](https://mytribe.in/elevate.climbing/climbing-events-competitions) · ₹300-800 per participant per event (estimate) · Elevate Climbing - [Yoga Workshops & Community Events by AthaYog Living](https://mytribe.in/athayog-living/yoga-workshops-community-events) · ₹500-1,500 per person per workshop (estimate) · AthaYog Living - Yoga Academy - [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru - [Skill-Based Fitness Workshops by The Troop Fit](https://mytribe.in/coach_stache/skill-based-fitness-workshops) · ₹1,200-3,500 per participant per workshop (3 hours) (estimate) · Troop HQ- Fitness Studio - [Yoga Workshops & Events by The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) · ₹500-1,200 per person per session (estimate) · The Happy Yoga Community - [Yoga Workshops & Events by Yoga Bimba](https://mytribe.in/yoga_bimba/yoga-workshops-events) · ₹800-3,500 per participant per event (estimate) · Yoga Bimba ## Book To book Cali OG, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Workshops%20%26%20Events%20by%20Cali%20OG.)