--- title: "Obstacle Course Training: Master Parkour & Ninja Warrior Skills - mytribe" description: "Tired of boring workouts? Our obstacle course training in Bangalore builds real-world strength. Through parkour, climbing, and Ninja Warrior drills, we offer scalable functional fitness for all levels. Unleash your potential and book a session with Cali OG!" canonical: https://mytribe.in/cali-og/movement-obstacle-course-training last_updated: 2025-09-12 --- # Movement & Obstacle Course Training in Bengaluru By [Cali OG](https://mytribe.in/cali-og) · I teach parkour, climbing, and ninja warrior drills in Bengaluru so you build real strength, move better in daily life, and train with a crew instead of a regular gym setup. ## Locations Training at studio in 1st Block Koramangala ### Visit at - Studio at 1st Block Koramangala, Bengaluru (Close to HSR Layout, Agara Lake, BTM Layout, Nexus Mall, Silk Board Junction, Bellandur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Flexible Access 30-day pay-as-you-go plan with full access to one fixed daily training slot and Saturday open gym. Typically ₹6,000-7,500 per month (estimate) #### Validity & Access * **Duration:** 30 Days continuous access. * **Batch Allocation:** Choice of one fixed slot (Morning or Evening) with option to swap with prior notice. * **Weekend Access:** Saturday Open Gym from 07:00 to 16:00 for skill practice. #### Skill Focus * **Fundamentals:** Introduction to Calisthenics movements (Push-up/Row mechanics). * **Obstacle Basics:** Beginner-level Ninja Warrior instruction focusing on safety landings and grip strength. * **Conditioning:** Daily HIIT and bodyweight circuit routines. #### Zones Included * **Full Facility:** Usage of Strength, Mobility, and Obstacle zones during class hours. ### Ultimate Quarterly Membership (3 Months) 12 weeks of semi-personal coaching covering Calisthenics, Parkour, and Combat with unlimited batch access Mon-Fri. Typically ₹15K per quarter (estimate) #### Validity & Schedule * **Duration:** 90 Days validity from activation date. * **Frequency:** Unlimited access to scheduled batches Monday through Friday. * **Batch Timings:** Morning (06:15, 07:15, 08:15) and Evening (17:15, 18:15, 19:15). * **Weekend Access:** Saturday Open Gym/Skill Sessions from 07:00 to 16:00. Sunday closed. #### Training Scope * **Guidance:** Semi-personal coaching with 1:15 coach-to-student ratio. * **Disciplines:** Calisthenics (Bar/Ring work), Animal Flow, Weight Training (Hex bars/Kettlebells), and Ninja Warrior techniques. * **Mobility:** Dedicated Friday sessions for joint health. #### Facility Specs * **Obstacle Setup:** Warped wall, pegboards, and hanging obstacles. * **Climbing Zone:** Dry Ice Climbing wall, Bouldering wall, and Spider Trap. * **Environment:** Non-AC, industrial warehouse setting with high-density rubber flooring and crash pads. ### Annual OG Athlete Membership (12 Months) Full-year access designed for advanced skill acquisition like Muscle-ups and Human Flags with the lowest cost-per-session rate. Typically ₹42-48K per year (estimate) #### Long-Term Progression * **Duration:** 12 Months full validity. * **Skill Focus:** Structured for long-term progressive overload (e.g., assisted pull-ups to muscle-ups, balancing to handstands). #### Advanced Access * **Unlimited Classes:** Access to any Mon-Fri batch (Morning/Evening). * **Advanced Modules:** Progression tracking for Parkour and Calisthenics as strength levels increase. * **Competition Prep:** Training focus aligned with internal events like 'The OG 300' or 'Bar Wars'. #### Member Perks * **Priority:** Full Saturday access for long-duration workouts. * **Rewards:** Eligibility to earn branded merchandise based on skill unlocking challenges. ## About Movement & Obstacle Course Training ### Real Movement, Real Results I run things with a crew vibe here in Bengaluru, not some boring gym setup. It’s all about functional movement classes that actually make you feel strong outside the gym too. If you want to get better at lifting, climbing, running, or just not feeling stiff at your desk, I’ve got you. ### What You’ll Do - Parkour basics - vaulting, precision jumps, and learning to turn any obstacle into an opportunity. Seriously, you’ll surprise yourself with what your body can do. - Wall climbing - bouldering and speed climbing, plus our “Spider Trap” for testing your grip and core. Don’t worry, harnesses and safety are a must. - Ninja warrior drills - rope climbs, hanging obstacles, box jumps, pegboard challenges. You’ll train for full-body power, agility, and mental grit. ### The OG Approach I care about you moving well, not just looking fit. The goal is a bulletproof body and mind. Every session is scalable, so beginners aren’t left behind and pros stay challenged. Injury prevention workouts are built-in - Friday Mobility sessions are a game changer for anyone stuck at a desk all week. You won’t find fake hype here, only real progress and a community that’s got your back. If you want to move, not just train, this is your spot. ## Highlights Browse through Cali OG's best work. ### [Featured](https://mytribe.in/cali-og/movement-obstacle-course-training/featured) - [Video: This is what we're about. Real, functional movement in a street-inspired space. We offer everything from calisthenics and parkour to wall climbing and Ninja Warrior courses. It's not just a gym, it's a place to discover what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e7c2b0-8983-4904-9238-ea21e75da76c) - [Video: This is the vibe. We greet each other with "Hey Macha!" and then we fly. This clip shows one of our members nailing a parkour vault. It's all about having fun, pushing your limits, and supporting the crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed079c6-1534-4e4e-8c20-aa1db1f6c3a0) - [Video: Ever tried the Spider Trap? It's one of our unique challenges that tests your grip, core, and mental grit. It's a full-body workout that’s way more fun than your average gym routine. Come see if you can beat the trap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3faf6-f99e-4716-b7c3-e394c52e39d6) - [Video: Fear is just a feeling. Here, I'm coaching a member through a target jump. It's okay to be hesitant; what matters is the attempt. We create a safe space to face your fears and we'll be there to support you, every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc401b7-d78e-450c-9b3f-fbd6adb5b5ce) - [Video: Strength training is crucial, especially for runners. Here's a look at how I coach the explosive hex bar deadlift. We focus on proper form to build power and performance, helping you run faster and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48832e37-5fe2-4f95-9b97-331fda336357) - [Video: It's not all high-intensity. Our Friday Mobility sessions are essential for recovery, especially for anyone stuck at a desk all week. We focus on improving joint health and stability to build a truly resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c36471-d34d-469c-a3aa-dcbcab21120c) - ![To all the strong women in our community, our "Rajakumaris" (princesses), we see you. You show up, prioritize your health, and inspire everyone around you. This is what our community is all about: strength in every form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa73c7d3-e8cf-46ce-a930-9dea8af8ea2a) - [Video: We're more than just a place with equipment. A great gym focuses on building a community and changing lives. That's our core philosophy. We're here to create a supportive environment where everyone can grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0c11c-f6b7-404e-8c32-5f1a9b4b32c9) ### [Obstacle Course & Ninja Skills](https://mytribe.in/cali-og/movement-obstacle-course-training/obstacle-course-ninja-skills) - [Video: We're not your average gym. This is a glimpse into the raw energy of our space, where parkour and climbing are part of the daily grind. We turn the city into your playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f795d784-a9ee-4c53-a14b-476c2e5072af) - [Video: This is what pushing boundaries looks like. A member executes a precision jump during a parkour training session, developing power, control, and the confidence to leap over any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242bf074-03b4-45f8-9a36-8b77202e2244) - [Video: Unlocking new skills is a huge part of what we do. Watch one of our members master the kip-up, a foundational freestyle calisthenics move, in just one session. It looks cool and builds explosive core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41833343-6eac-47f2-8823-a551d62134ef) - [Video: Guts and glory. A member tackles the rope climb during our OG 300 competition. This is a true test of upper body and grip strength, a staple in our ninja warrior training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e233028-35f0-4c7f-ba4f-b4b3c2154a63) - [Video: Blink and you'll miss it. Our speed climbing wall is all about explosive power and efficiency. Two members race to the top, building strength and agility with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ba7ac00-66f8-415e-9eb3-e19f978cfade) - [Video: It's 2025, are you still just doing chest and back days? Here we train for functional skills. Our members take on the Spider Trap, a challenge that works your entire body in ways a traditional workout can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b2f2a2-8055-4bcb-aa7e-8ef07236860f) - [Video: A look at our "military days" training. We combine various elements like animal flow, rope climbs, and bouldering into a high-intensity circuit that builds real-world strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02715eb-ada6-4cfa-a714-32505f4f4e16) - [Video: Another highlight from our OG 300 competition. A female athlete shows incredible determination on the rope climb, proving that strength and grit have no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda09708-717e-4111-b7a8-6109c1ec8c12) - [Video: More action from the OG 300. This clip captures the intensity and supportive atmosphere of our competitions, where everyone pushes their limits and cheers each other on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86427d71-92b5-4b7e-a464-f0223a86c0bf) ### [Strength & Conditioning](https://mytribe.in/cali-og/movement-obstacle-course-training/strength-conditioning) - [Video: Strength is more important than just aesthetics. Here, our members use traditional Indian mudgars, an old-school tool for building powerful shoulders, grip, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0c7ece-332e-48f2-a37e-33c33b618620) - [Video: Here's a little friendly jab at our CrossFit friends. I demonstrate a strict ring muscle-up, a calisthenics skill that requires immense upper body strength and control, with no kipping or momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b50008f-be6c-4abf-8eba-a357a0c88daa) - [Video: A look at a full-body strength and conditioning workout programmed by one of our coaches. This session includes ring inverted rows, kettlebell squats, and more to test both strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90553027-6c6b-4a72-9738-84632c45027d) - [Video: Movement is the goal. This montage shows our members using various tools like landmine presses and barbells to build functional strength that translates directly to better performance in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad2772e-ec90-4e13-94a2-6cbf0f397752) - [Video: Feeling imbalanced? That's often from not doing enough unilateral training. Working one side of the body at a time, as shown here, corrects imbalances, improves stability, and prevents injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8236ca96-36e4-41d4-8ac6-efdf6c600516) - [Video: It's complicated. While some people train chest and triceps, our athletes are working on advanced static holds like the planche. This is the pinnacle of bodyweight strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d00ec2b-4b9d-430d-b132-4c86ecc55122) - [Video: Glimpses from our winter training arc. We focus on building a solid strength base with weighted calisthenics, including weighted pull-ups and dips, to prepare for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10e5dc1-0be5-4105-b071-f4b2e776508d) - [Video: Training for The Yoddha Race, an ultimate obstacle course challenge. We help you prepare by building the specific strength and endurance needed to conquer any race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da709a56-2f37-4d8c-9725-3f85c34ef2bc) - [Video: A reminder for your training. Here a member performs a landmine press, a great exercise for building shoulder strength and core stability. The more you train, the less time you have for nonsense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e81d4a-b75d-4611-a009-d46ef6358696) - [Video: Every day we're hustling. This clip shows members doing kettlebell farmer's walks and pull-ups, fundamental exercises for building a strong grip, a solid core, and a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f287e40-0067-4548-9194-b2002c63d4f0) ### [Mobility & Injury Prevention](https://mytribe.in/cali-og/movement-obstacle-course-training/mobility-injury-prevention) - [Video: Our Friday Mobility Lessons are a non-negotiable part of our training. As we move less, our bodies get stiffer. These sessions help improve trunk stability, overhead strength, and overall movement quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c36471-d34d-469c-a3aa-dcbcab21120c) - [Video: Rehab shouldn't only happen after an injury. Proactive rehab, or 'prehab', is key to preventing injuries, enhancing performance, and ensuring you can keep training pain-free for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a98973-af62-4320-bb14-d37216d0b4be) - [Video: Have a knee injury but still want to train? Don't just skip leg day. We show you how to work around injuries with targeted rehab movements like heel-elevated hip drives and Spanish squats to build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f56e6d6-5b68-4686-99b6-acc8985d30d5) - [Video: Suffering from runner's knee? This pain is often caused by instability. Exercises like the weighted Bulgarian split squat build joint strength, balance, and explosive power to prevent common running injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f865ad-6bee-43a2-a64b-71e23afadca6) - [Video: Wrist, elbow, and shoulder pain are common in calisthenics, usually from overtraining. I explain how to avoid these injuries with proper warm-ups and by listening to your body. If you feel pain, it's time to focus on recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c78052-f3e3-4e90-a331-5db0f95be510) - [Video: An ice bath isn't just for pro athletes. It's a powerful tool for recovery that reduces muscle soreness, boosts your mood, and builds incredible mental toughness. It’s a shock to the system in the best way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd468922-7066-4674-b162-529c53bc6b3e) - [Video: Breathe better, move better. We teach diaphragmatic breathing to improve core stability, reduce stress, and boost performance. It's the foundation of functional fitness and something we practice in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bff204-1a92-4dcc-8aab-fccf6a4ff9b8) - [Video: What is reflex training? It's about improving your reaction time to enhance agility and prevent injuries. Here, our members engage in a fun drill that sharpens their reflexes and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76cb0d07-d50b-4d8f-83b4-3301b3ae2f7d) ### [Training for Runners](https://mytribe.in/cali-og/movement-obstacle-course-training/training-for-runners) - [Video: If you're a runner, the explosive hex bar deadlift should be a staple in your routine. I break down the form step-by-step to show you how to build serious power for a faster, more efficient stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48832e37-5fe2-4f95-9b97-331fda336357) - [Video: Namaskara! The Nordic hamstring curl is a must-do exercise for runners. It focuses on eccentric strength, which is crucial for controlling your stride and preventing hamstring strains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dd7847-be83-4a94-a1ce-1e1b5767b3c4) - ![Strong hip flexors are essential for an efficient running form. This Cossack squat variation is part of our mobility routine for runners to improve stride length and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa78849-934b-43f8-ac4f-a66ebc08058d) - [Video: An experienced runner from our community demonstrates the Copenhagen plank. This exercise is excellent for strengthening the inner thigh adductors and core, helping to prevent groin injuries and improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9d0d16-0a9b-4f3e-9ee2-3c44c2fb7cf6) - [Video: A question for all you runners out there. Strength training is essential for building muscular endurance and reducing injury risk. We can help you build a routine that leads to a longer, healthier running life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d19afa-5d05-42af-b6b1-aa385f0bf1c7) - ![This is a key part of our hip flexor mobility routine for runners. Performing fire hydrants helps to activate and strengthen the gluteus medius, a critical muscle for stabilizing the pelvis while running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54202e9-f385-496a-804b-53f2939bc2c0) - ![Here's another variation of a hip flexor mobility drill for runners. A wide-stance Cossack squat helps to open up the hips and improve flexibility in the adductors, which is vital for a full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e227294-bac7-4bde-8c9a-9d35aef3fe30) - ![We incorporate drills like these fire hydrants into every runner's warm-up. Consistent mobility work is the key to preventing injuries and ensuring your body can handle the repetitive stress of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdad20f-c300-4647-9052-3cef49b8c9a3) - ![A closer look at the Cossack squat, a fantastic mobility exercise for runners. It improves hip, knee, and ankle mobility all at once, contributing to a smoother and more powerful running gait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3999ab-6221-4a92-9631-7ef8946fc2a7) ### [Mobility & Flexibility Drills](https://mytribe.in/cali-og/movement-obstacle-course-training/mobility-flexibility-drills) - [Video: A glimpse into our Friday mobility session. I'm guiding the class through a series of movements like slow Cossacks and kneeling hip openers to improve flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fff4cb-e530-4bb6-923d-1dbbf54eed4b) - [Video: Want to unlock your middle split? This video shows some of the key drills we use, like sumo good mornings and pancake stretches, to progressively and safely increase hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce18954-368f-4aca-a7cb-b8c6b3ffa8ae) - ![This side-lying windmill is a fantastic thoracic opener. It's one of the moves we use to improve upper back rotation and posture, which is crucial for overhead movements and overall spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aed3d6c-dce3-468b-b492-c2e189990c9c) - [Video: You don't need a fancy watermelon bag to open your hips. Here are three simple yet effective drills, including the pigeon pose, that you can do to improve hip mobility and reduce lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defd44b2-de54-40f6-bb76-6c672bcc519e) - [Video: Calisthenics versus mobility. The truth is, you can't have one without the other. This fun video shows how mobility is the foundation that allows you to perform advanced calisthenics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56fbacd-24c0-4a11-8803-3ee552a6806f) - [Video: This is what gym buddies are for. A little partner-assisted stretching helps get a deeper range of motion. It's all about supporting each other through the tough parts of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0765b5c2-e253-44ce-a4f0-6d4e6b89b51e) - [Video: Another look at our Friday mobility session. Here, the group works on fire hydrants, an exercise that strengthens the outer hips and improves stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35262eb3-a907-4ceb-8cc5-e0a4b477c785) - ![The child's pose with a single-arm reach is another great thoracic opener. We use yoga blocks to get a deeper stretch through the lats and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad1af2f-59c5-44e4-ab95-aa1db5485364) - [Video: The crew working together during a mobility session. We focus on controlled movements to ensure everyone is moving safely and effectively, building a strong, mobile foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7691ffca-f489-4f29-82ad-5ad01e312b9e) - [Video: The "kiss the floor" challenge. This is a fun mobility drill that tests your spinal flexibility and core control. Can you do it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d94b66-7151-442d-b2a7-1b57385b46e4) - ![A variation of a thoracic opener, this kneeling child's pose with a reach helps to decompress the spine and stretch the muscles of the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e04d17f-11a8-4d29-a4c1-d6c11a9c2869) - [Video: I'm demonstrating the finer points of a deep squat during a mobility session. Proper squat mechanics are fundamental for almost every athletic movement we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93de37d0-7560-4d05-8313-073db49618c6) - ![The tabletop swing is a dynamic thoracic opener that also works on shoulder extension and glute activation. It's a great way to warm up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17f595d-7d66-4a64-8138-8e885e37448f) - ![This is a camel pose rotation, an advanced mobility drill for opening up the thoracic spine and shoulders. We build up to movements like this progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6113ec1-efb7-46d1-9162-8c7a42ddfd2b) - [Video: More from our mobility sessions. Deep squats and other ground-based movements are key to restoring natural human movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b92c7e-14d7-4f07-9526-2c191b3b2b90) - [Video: A coach provides a hands-on assist during a fire hydrant drill. This ensures proper form and helps the member activate the correct muscles for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5437d1-1cb5-4100-a221-7fe67e8c5146) - ![The full wheel pose, or Urdhva Dhanurasana, is an excellent thoracic opener that requires significant shoulder and spinal flexibility. We work towards this with a series of preparatory drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f278820f-8143-4aa8-8f24-034a4dec1cf8) ### [The Science of Training](https://mytribe.in/cali-og/movement-obstacle-course-training/the-science-of-training) - [Video: Ever heard of Zone 2 training? I break down what heart rate zones are and why training in Zone 2 is so effective for burning fat and building endurance. It's like leveling up in a video game, but for your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbac3ba-8990-43d0-9c69-e93f252cb1de) - [Video: Will creatine give you kidney stones? I tackle this common myth and explain what creatine is, who can benefit from it, and how to use it safely. The key takeaway: hydration is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d726c2bf-13f6-4674-9f67-f0e8842f959f) - [Video: Isometric holds are a secret weapon for joint and tendon health. I explain how holding a position for 20-30 seconds stimulates collagen repair, making it a highly effective tool for dealing with persistent tendon pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099ae34b-29e2-48b8-8d1d-b1aa5ff8c634) - [Video: Think plyometrics are only for elite athletes? That's a myth. I explain how explosive exercises like box jumps can be modified for any fitness level to build bone density, improve reflexes, and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a212fb-9a44-438c-9b08-b4fd0d4bce4d) - ![Your tendons are your internal shock absorbers, but they need different training than your muscles. This post breaks down the science of tendon growth, which is driven by collagen synthesis, not just protein synthesis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf334b6-33b9-49cd-9bb9-33ef189d1232) - ![Does stretching actually lengthen your muscles? Not really. Flexibility is mostly controlled by your nervous system. When you stretch, you're teaching your brain to relax the muscle and reduce tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581987e0-4f5d-494e-8afc-ba1717fc2468) - ![Myth vs. Fact: Lactate is not the villain it's made out to be. It actually acts as a shield to protect your muscles during intense exercise, not cause soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016d42bf-b630-4384-8ff4-48d5fd4e8d89) - ![How long should you rest between sets? This infographic explains the ATP-PC energy system, used for short, explosive efforts like sprints, and why it requires longer rest periods to replenish energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23aea3e5-f03a-46c7-a206-bf5025ff773e) - ![This post covers the Anaerobic Glycolysis system, which fuels efforts lasting 10-90 seconds, like a 400m sprint. Understanding this helps you optimize rest times for HIIT-style workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6994af-fb5a-4fd1-9eee-fc7c63d79b7f) - ![For efforts lasting 30 seconds to 3 minutes, you're in the Speed-Endurance zone. This requires balancing both anaerobic and aerobic systems, and your rest periods need to reflect that to clear lactate effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4461e5db-9da3-4726-8d28-1ef9fdfd9a98) - ![Here's a complete chart of the body's energy systems. Understanding whether you're training for power, endurance, or something in between helps you structure your workouts for maximum gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da245536-251e-4e63-9f85-fbf11caae79e) - ![Let's be clear: your body builds up lactate, not lactic acid. They are different! Lactate is a valuable fuel source that your body creates during hard workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e440ad66-678a-45cb-8d28-01a0ffbd87a1) - ![Fun fact: your lactate levels return to normal just minutes after you stop training. There's no need to "drain" or "flush it out." Your body is efficient and knows how to handle it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93866809-8b59-4332-afce-0812d9acb5cc) - ![Did you know tendons and ligaments can grow stronger? A study on soccer players showed increased ACL thickness from training stress. The same principle of micro-tears and collagen rebuilding applies to our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d11b07-25e4-4f15-af17-3562693d453a) - ![You're training for muscle, but are your tendons ready? Building muscle without strengthening the connective tissue is a recipe for injury. We prioritize training for tendon resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca761c32-a34b-4da0-b287-b5ae75efef68) - ![Supplement #4: Magnesium. This mineral is a must-have for recovery and performance. It supports muscle and nerve function, reduces stress, and improves sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5afc606-0205-4e05-b156-be455a8d2279) - ![Supplement #3: Electrolytes. Essential for hydration and muscle function, electrolytes like sodium help prevent cramps and brain fog. They are crucial for anyone who sweats a lot during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95de12d-f7c7-4287-ab05-dca37d5389ae) ### [Our Philosophy & Community](https://mytribe.in/cali-og/movement-obstacle-course-training/our-philosophy-community) - [Video: Here's why you should choose functional training with us. We focus on four core values: redefining foundations, making everything functional, offering varied movement training, and targeting your inner child. We keep it real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e118df13-8cd4-4510-854c-7e5d3775a6d0) - [Video: I see a lot of people sticking to just one style of training, which creates limitations. Here at Cali OG, we mix calisthenics, climbing, parkour, and weight training to improve the overall quality of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb32216-7fc5-4419-ab16-a66fbbfe1645) - [Video: You won't find any fake romance or discounts here, just pure discipline. We believe real value is in quality training and commitment, not in cutting prices. We're for those who are serious about progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac34fae-2607-4c22-9010-6c8961c26ffa) - [Video: At Cali OG, we treat everyone like family, and family comes first. Our workouts are designed to encourage mindfulness and complete control of your body in a supportive, tight-knit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f35df4-2ba3-47ba-bba5-c5f62d9a7024) - ![If you're not a professional athlete, stop training like one. It's a core part of our philosophy. More isn't always better. Better is better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4334472c-dad6-43ed-bc3a-a10ec7c5cd8e) - !["But I love training." I get it, but most of us have jobs and responsibilities. Pro athletes have teams to support high-volume training. We need to focus on consistency and recovery that fits our lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91961f10-aca4-40fa-a1a8-2745652aba2a) - !["But I have a race coming up." Trying to match a pro's volume won't make you progress faster; it will just lead to injury and burnout. Training smarter is always the better approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9774bdd6-d970-4eb4-895b-7ed30af2db72) - !["But I want to lose weight." Training like an elite athlete while in a calorie deficit is a one-way ticket to burnout. Athletes train for performance and fuel accordingly. We help you find the right balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc697fd8-1327-454e-b507-5ad13048f96a) - ![Train at the level that makes sense for you. Prioritize consistency, recovery, and proper fueling. You'll make far more progress than by trying to copy a pro's routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08d5396-c287-48a7-b735-2b98136d05b3) - [Video: Couple goals. We love seeing partners train together, pushing and supporting each other. A dinner date is cool, but a bench press date is next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebb256e-37db-4087-9663-0c9e8587f6a5) - [Video: Your hoodie isn't for sale here. It's earned. Master a new skill, show your commitment, and you'll earn the right to wear our gear. It's a symbol of your hard work and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb82f220-7c0f-4f5d-b6a0-fda2a9bbce11) - [Video: What's your dream for the next year? Our members share their goals, from doing a muscle-up to just being fit. We're here to help them achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac65a88-5605-4d6a-8367-e319e335d116) - [Video: Sometimes you just need to get out of the gym and into nature. A moment of reflection during a trail run, understanding that you can simply let go and be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a947894-ea74-409e-aac2-552f80a657aa) - [Video: Another beautiful hike with the Cali OG crew at Kunagalu Betta. We believe in taking our fitness outside and exploring the world around us together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df229ca8-7b64-4b6b-9442-96bac284d508) ### [For Kids & Beginners](https://mytribe.in/cali-og/movement-obstacle-course-training/for-kids-beginners) - [Video: It's amazing to see kids start their fitness journey early. Gymnastics and calisthenics help them build strength, confidence, and coordination while developing healthy habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f7ce11-4679-4534-868f-c60438694dfc) - [Video: Is Cali OG only for athletes? Absolutely not. It's for everybody. If you're a runner with no sports background, for example, we'll start you with plyometrics to build resilient joints before you get injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ecf971-a723-403c-8ae8-0b0b62c9a0d9) - ![Kids have a neuromuscular superpower. Their brain-body connection is still developing, which means they learn new movements incredibly fast just by watching and trying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d23112c-be73-4769-a177-9eeb73e4a7fb) - ![Kids embody fearless movement. They don't overthink; they just play. They fall, try again, and build strength through the process. We can all learn from that mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f524a4-d90f-40a7-a678-c08bf38e02cb) - ![Our summer camp is back! We offer an action-packed program for kids that focuses on building functional strength, healthy habits, and teamwork in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df66d4b0-e4a8-4013-ab1d-718b1b8e0a65) ### [Competitions & Events](https://mytribe.in/cali-og/movement-obstacle-course-training/competitions-events) - [Video: This is The OG 300. I'm breaking down the circuit: 100 reverse lunges, a rope climb, 100 ball slams, another rope climb, and 100 box jumps. The athlete with the best form and time wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cf5083-cc1c-464b-ada2-7f994728f315) - ![Here are the movement standards for The OG 300 competition. We're strict on form, from the back knee touching the ground on lunges to full extension on box jumps. No shortcuts to glory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a591f4-994d-4ce9-a4fd-1a20955d35c5) - ![Competition alert for the women's category of The OG 300. The challenge includes a 15ft rope climb, 30kg reverse lunges, and 45cm box jumps. Would you dare to sign up?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119ee7b7-e148-43c1-b8e5-2b72553661e0) - ![Here are the standards for the men's category of The OG 300. A 20ft rope climb, 50kg reverse lunges, and 60cm box jumps. This is not for the faint of heart. Go all in or don't sign up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45466485-5443-4817-8e9a-b02edf60cce3) - [Video: A look back at the OG Street Workout Championship. We had the honor of hosting calisthenics legend Andry Strong as our guest judge. The event was a true celebration of strength and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f594289b-0e38-49da-bf7a-35135314a0c2) - ![Announcing Bar Wars 2025! Here is the event timetable. All participants are required to be here for the morning briefing. Get ready to battle it out on the bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8300d836-2d49-4de1-ae8b-0ecb57702eb7) ### [The Lighter Side](https://mytribe.in/cali-og/movement-obstacle-course-training/the-lighter-side) - [Video: The classic gym dilemma: your gym fees feel expensive, but weekend parties never do. We're just here to remind you to invest in your health. Pay for fitness today or pay for illness tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac76f6-376b-4748-b687-ca8c267438b6) - [Video: This is a classic example of someone who scrolls reels all day but never actually hits the gym. Don't be that person. Come train with us for real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457ce05e-3c32-474e-bf77-9149c19d578a) - [Video: What ra macha, chumma come to Koramangala ra! A little local flavor and a glimpse into the fun we have during our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a0e0e7-c99c-4c0b-9726-89308f6cb49d) - [Video: What I want to do versus what they make me do. Sometimes the coaches have other plans for you. It's all part of the fun and challenge here at Cali OG.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8077548-3bcf-4769-acde-16ca431bbaa9) ## Meet your expert [Cali OG](https://mytribe.in/cali-og) ### My story Namaskara boys and girls! We’re Aslam and Muzzeta, started Cali OG to shake up the gym scene in Bengaluru. Not your usual place – we wanted real functional strength, not just boring sets. Our fam’s got everyone: newbies, aunties in salwar, Ajay Gujjar, all training together. Weekends? We train local kids, build confidence, keep it street. It’s 3 years of magic, parties, and Namma Bengaluru vibes. No run clubs, just real cubs. All love, always. ### My work - **Our Playground**: We offer calisthenics training, Ninja Warrior course, parkour, and dry wall climbing. Superhero stuff, not regular gym. - **The OG Program**: For all levels—even total beginners. We start with basics, focus on functional strength for beginners, and pain-free movement. - **Form is King**: No cheating reps. We’re strict about form, so you build real strength and avoid injuries. Chin over the bar, always. - **Community First, Compete Later**: Our BAR WARS calisthenics event lets Bengaluru’s intermediate folks shine. Coaches step back, everyone lifts each other up. ## More services from Cali OG - [Workshops & Events](https://mytribe.in/cali-og/workshops-events) · ₹500-2,000 per participant per event (estimate) - [Calisthenics & Bodyweight Strength Training](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training) · ₹2,000-6,000 per month (estimate) ## Experts similar to Cali OG on mytribe - [Parkour & Movement Fitness by Chaos Faktory](https://mytribe.in/chaosfaktory/parkour-movement-fitness) · ₹2,500-5,500 per month (estimate) · Chaos Faktory - [Calisthenics by Namma Training](https://mytribe.in/nammatraining/calisthenics) · ₹300-700 per session (estimate) · NAMMAxFit - [Calisthenics & Movement Coaching by Delson Joy D'Souza](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching) · ₹2,500-7,000 per month (estimate) · Chaos Faktory - [CrossFit Group Classes by Once More CrossFit](https://mytribe.in/oncemorecrossfit/crossfit-group-classes) · ₹3,000-7,500 per month (estimate) · Once More CrossFit - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹2,500-6,000 per month (estimate) · Chaayos Cafe at Kammanahalli - [Gymnastics & Calisthenics by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/gymnastics-calisthenics) · ₹1,500-3,500 per month (group class) (estimate) · The Rock Bull Academy Of Arts - [Mobility & Flexibility Training by Prashanth Ponnappa](https://mytribe.in/prashanthponnappa/mobility-flexibility-training) · ₹1,000-2,200 per session (estimate) · Troop HQ- Fitness Studio - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹4,000-9,000 per month (estimate) · Mud And Mettle Performance Training - [Gymnastics & Acrobatics Coaching by Chang Lean](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching) · ₹1,500-5,000 per student per month (estimate) · CHANG-LEAN GROUP OF MARTIAL ARTS AND ACROBATICS - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹1,200-3,000 per month (estimate) · CrossFit Yuva - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Fitness & Calisthenics Training by XMF Martial Arts](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training) · ₹1,200-3,500 per month (group class) (estimate) · XMF-EXTREME MARTIAL ARTS AND FITNESS (FREE KICK) ## Book To book Cali OG, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Movement%20%26%20Obstacle%20Course%20Training%20by%20Cali%20OG.)