---
title: "Bar Wars: Calisthenics Competitions & Events in Bengaluru"
description: "Join Bengaluru's toughest calisthenics events. From Bar Wars to The OG 300, test your strength, endurance, and form at our Koramangala street gym."
canonical: https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training/bar-wars-events
last_updated: 2025-09-12
---

# Bar Wars & Calisthenics Events in Bengaluru

Tribe Verified · Bengaluru's home for street calisthenics

By [Cali OG](https://mytribe.in/cali-og) · Training at studio in 1st Block Koramangala · ₹0 Per Session (estimate)

Part of [Calisthenics & Bodyweight Strength Training](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training). [View full gallery](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training/gallery)

Competitions where form beats ego. Whether you’re training for Bar Wars or tackling The OG 300, this is where the Namma Bengaluru street community tests their limits.

## Photos and videos

- ![Announcing Bar Wars 2025. Mark your calendars for our annual calisthenics competition right here in Bengaluru. Categories, registration, and prize money details will be out soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60003d1-8bba-4cdc-ac3d-6049fc15e5c1)
- [Video: That's right, Bengaluru, we're on again. Calisthenics Comp '25 is happening. Get ready for another epic showdown of strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6e4961-7246-47aa-8f56-203dd15860ba)
- ![Here are the official categories for Bar Wars 2025. This competition is focused on intermediate-level endurance, designed to give local Bengaluru talent a platform to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60503b6d-0c23-4668-bb7f-53635341d160)
- [Video: The prep for Bar Wars 2025 is on. This is Bengaluru's premier calisthenics endurance competition. Registrations are open, so click the link and sign up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fecbbc8-5f33-42ec-ac67-b32413b9674a)
- ![Competition alert for The OG 300. This is a weighted strength and endurance challenge with limited spots. Do not sign up if you can't go all in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119ee7b7-e148-43c1-b8e5-2b72553661e0)
- ![The men's standards for The OG 300 competition. This includes a 20ft rope climb, 50kg reverse lunges, 60cm box jumps, and 30lbs ball slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45466485-5443-4817-8e9a-b02edf60cce3)
- ![The movement standards for the barbell reverse lunges in The OG 300. The back knee must touch the ground, and the bar must stay on your back for all 50 reps per leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56484c97-6687-4ed1-af2f-992f5a5c7344)
- ![The standards for the ball slams in The OG 300. This requires 100 reps with a 24lbs ball for men and a 16lbs ball for women, with a full squat on each rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647fa879-8ae5-42db-86b9-11064df60567)
- ![A look at the full circuit for The OG 300. It's a brutal combination of barbell reverse lunges, rope climbs, ball slams, and box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a591f4-994d-4ce9-a4fd-1a20955d35c5)
- ![The official briefing for the Bar Wars Male Bodyweight Endurance category. This poster outlines the entire circuit, from pull-ups to clap push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a756d8-1e10-4ffb-ad84-ef445962e5cb)
- [Video: Here's the official briefing for the male bodyweight endurance circuit. We explain the rules: all sets must be unbroken, with a 10-second penalty for any broken set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd39d805-6a9f-4b4d-947a-984ca79130fd)
- ![A detailed breakdown of the Male Endurance circuit for Bar Wars. It includes varied-grip pull-ups, dips, chin-ups, lunge-to-squat jumps, and clap push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afd9473-0e30-43d4-9e46-550a9a2ad2c9)
- [Video: A demonstration of a valid pull-up rep for Bar Wars. Your chin must go above the bar, with elbows locked out at the bottom. No kipping allowed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9455a297-b02f-48fe-a9b8-72fb0fa58bbd)
- [Video: Here's a demonstration of the first movement in the male endurance circuit: 15 pull-ups with close, shoulder-width, and wide grips, all unbroken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ed4168-a43e-48d1-8ea9-278f35746604)
- [Video: This is what an invalid pull-up rep looks like. Kipping and not locking out at the bottom are not allowed in our competitions. We hold our athletes to a high standard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b817e1ab-6a90-4174-9d2f-e1618959a2a9)
- [Video: OG Bar Wars female routine. We're on a mission to find the strongest calisthenics girls in the city. Here's a look at the endurance challenge they'll be facing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50a0fd1-a104-4d0f-bf92-c288b2097ac4)
- ![The full breakdown of the Female Endurance circuit for Bar Wars. This includes pull-ups, lunge-to-squat jumps, push-ups, dips, and P-bar L-raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e0412-9f46-4159-bd29-169dfb489c0a)
- [Video: The prep for the female endurance category is in full force. With just 24 days to go, our athletes are grinding hard to be ready for Bar Wars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f574b9cf-0e4e-41b9-a89d-ccc4ba0244b5)
- [Video: The official briefing for the female bodyweight endurance push-ups. I demonstrate the proper form, with the chin touching the block and arms locking out on every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576dacc1-9941-4faf-b842-36e6ed65c2a0)
- [Video: Here's the briefing for the lunge-to-jump-squat portion of the female endurance circuit. The knee must touch the ground on the lunge, and the hip must fully extend on the jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925fadda-2c4d-4fde-80fd-58b7ec8c3336)
- [Video: A demonstration of the pull-up standard for the female endurance competition. It's all about a dead hang, chin over the bar, and no kipping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81dec73-98f8-45e1-a3ca-5c8ffe87ff84)
- [Video: A detailed briefing for the Male Weighted Endurance category at Bar Wars. I explain the standards for weighted muscle-ups, pistol squats, pull-ups, and dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f1284a-91be-4284-abc9-860a0936d370)
- [Video: A closer look at the weighted muscle-up standards for Bar Wars. I explain the rules on grip, swing, and what constitutes a valid, clean rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b94712-57c2-4a92-8229-f4d855b96fe0)
- [Video: The briefing for weighted pistol squats. I explain the standard for a full range of motion, ass-to-grass rep, and how points are scored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6c6a5a-8d69-4d4e-9a4b-1d385f66d147)
- ![The champs from our first OG Bar Wars. This is what it's all about: celebrating the hard work, dedication, and incredible strength of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7b6b2f-eadf-4109-9084-d37029442dbe)
- [Video: The after-party showcase from OG Bar Wars. Even after a grueling competition, our athletes are still ready to show off their skills and have some fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a382bcf-0204-4062-bb99-bc1735c691d3)
- [Video: A look at our handstand workshop, part of the Cali OG workshop series. We cover everything from stability tests to freestyle drills to help you master the handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671ad107-4f1d-484b-b93f-ef116b1ee8d5)
- [Video: We recently held a Handstand and Muscle-up workshop in collaboration with HYFIT. This is how we spread the love for calisthenics across the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e37812-cac3-40d5-8db3-165e1d6d8365)
- [Video: A recap of our "Calisthenics with the Sisters" event, in collaboration with Philosophy in Sweat and Maverick & Farmer Coffee. A great day of training and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab34529-35e1-425a-8e27-7ca70a713b18)
- ![Cali OG got India's top hackers to do some push-ups at a Polkadot event. We love bringing fitness to unexpected places and communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900f2f6a-167e-4be7-91ce-d0851b085185)
- [Video: We're proud to partner with The Yoddha Race, the ultimate fitness challenge. Train with us at Cali OG to push your limits and become a Yoddha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da709a56-2f37-4d8c-9725-3f85c34ef2bc)
- [Video: A look back at the OG Street Workout Championship 2023, where we had the honor of hosting calisthenics legend Andry Strong as our guest judge. A truly inspiring event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f594289b-0e38-49da-bf7a-35135314a0c2)

## About Bar Wars & Events

The secret to our events isn't the hype; it's the zero-tolerance policy on form. If you’re planning to compete, know that 'kipping' or skipping the full lockout on pull-ups is an automatic no-rep. We don't judge you on the number you hit; we judge you on the quality of every single rep you complete.

At Cali OG, we don't do regular gym shows. Our events like **Bar Wars** and **The OG 300** are built to test functional strength and raw endurance, not just how you look in the mirror. 

We host these competitions in our 1st Block Koramangala warehouse because we wanted to give local talent a real platform to shine without the corporate gym pressure. 

### Why We Compete
- **Form Over Everything:** Our movement standards are strict. If the back knee doesn't touch the ground on a lunge, it doesn't count. This keeps everyone safe and ensures you're building real-world power.
- **Inclusive Community:** Whether it's the Bar Wars bodyweight endurance circuit or the weighted challenges of The OG 300, our events are designed for intermediates. We intentionally ask advanced athletes and coaches to cheer from the sidelines so the new boys and girls get their moment to shine.
- **The Grind:** Expect intense circuits—rope climbs, ball slams, and explosive box jumps. It’s not for everyone, but if you're ready to go all in, this is your zone. 

Most of our challenges are capped at 30 participants to ensure quality coaching and supervision. If you're looking to gauge your progress against other athletes in Bengaluru, these events are the best reality check you'll get.

## About Cali OG

We're Aslam and Muzzeta. We started Cali OG to shake up the Bengaluru gym scene with a community where everyone can train hard without the ego. Come through, let's keep it street.

[See all of Cali OG's services](https://mytribe.in/cali-og)

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- [The Cali OG Community & Vibe](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training/the-cali-og-community-vibe)
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- [Workshops & Events](https://mytribe.in/cali-og/workshops-events)
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## Book

To book Cali OG, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20the%20Bar%20Wars%20and%20upcoming%20events%20at%20Cali%20OG.%20Could%20you%20tell%20me%20when%20the%20next%20competition%20is%20happening%3F)