---
title: "Calisthenics Training Bengaluru for Real Functional Fitness and Street Workouts - mytribe"
description: "Experience Calisthenics Training Bengaluru at India's first street gym. Build real strength with street workouts, parkour classes, and Ninja Warrior course. Join a supportive community—no egos, just movement!"
canonical: https://mytribe.in/cali-og
last_updated: 2023-10-02
---

# Cali OG

As India's first Street Gym, we train functional strength through calisthenics, parkour, and climbing. We are serious about perfect form and science, but our gym is all about a chill, no-ego community.

## Services

### [Calisthenics & Bodyweight Strength Training](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training)

Training at studio in 1st Block Koramangala

Typically ₹2,000-6,000 per month (estimate)

- [Video: This is Cali OG. We're a street-inspired fitness space in Namma Bengaluru where everything is functional. We mix calisthenics, climbing, parkour, and more to build real-world strength. We keep it street.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e7c2b0-8983-4904-9238-ea21e75da76c)
- [Video: This is how we build serious strength. Here's a look at the briefing for our weighted pull-up endurance challenge. We focus on perfect form, dead stop reps, and pushing your limits safely. No kipping, no shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f1284a-91be-4284-abc9-860a0936d370)
- [Video: Our philosophy is simple: strength over aesthetics. We use tools like the traditional Indian mudgar to build functional power and resilience that you can use in your daily life, not just for show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0c7ece-332e-48f2-a37e-33c33b618620)
- [Video: Here's what we stand for at Cali OG. We focus on rebuilding your foundations, making every movement functional, offering varied training, and bringing out the inner child in you. It's about making fitness effective, educational, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e118df13-8cd4-4510-854c-7e5d3775a6d0)
- [Video: Think you can't do a back lever? Think again. I break down advanced skills like this into clear, step-by-step progressions. If you can do the basics, you can unlock your superpowers with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f5790f-ede7-432b-bf84-22488a59cb7c)
- [Video: A gym is more than just equipment and programming. We believe the most successful gyms are built on community. Here, we focus on creating a supportive environment where everyone feels like they belong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0c11c-f6b7-404e-8c32-5f1a9b4b32c9)
- [Video: Training hard is important, but training for life is the real goal. I explain how isometric holds are crucial for joint and tendon health, helping you build a body that's resilient and pain-free for the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099ae34b-29e2-48b8-8d1d-b1aa5ff8c634)
- [Video: Who said leg day can't be fun? Here's a look at an explosive, bodyweight-only leg workout you can do anywhere. We bring the energy and show you how to get strong without needing a single weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647d841e-a22e-4b7d-8f34-e0f1afd3afc3)

### [Movement & Obstacle Course Training](https://mytribe.in/cali-og/movement-obstacle-course-training)

Training at studio in 1st Block Koramangala

Typically ₹400-1,000 per session (estimate)

- [Video: This is what we're about. Real, functional movement in a street-inspired space. We offer everything from calisthenics and parkour to wall climbing and Ninja Warrior courses. It's not just a gym, it's a place to discover what your body is truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e7c2b0-8983-4904-9238-ea21e75da76c)
- [Video: This is the vibe. We greet each other with "Hey Macha!" and then we fly. This clip shows one of our members nailing a parkour vault. It's all about having fun, pushing your limits, and supporting the crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed079c6-1534-4e4e-8c20-aa1db1f6c3a0)
- [Video: Ever tried the Spider Trap? It's one of our unique challenges that tests your grip, core, and mental grit. It's a full-body workout that’s way more fun than your average gym routine. Come see if you can beat the trap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d3faf6-f99e-4716-b7c3-e394c52e39d6)
- [Video: Fear is just a feeling. Here, I'm coaching a member through a target jump. It's okay to be hesitant; what matters is the attempt. We create a safe space to face your fears and we'll be there to support you, every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc401b7-d78e-450c-9b3f-fbd6adb5b5ce)
- [Video: Strength training is crucial, especially for runners. Here's a look at how I coach the explosive hex bar deadlift. We focus on proper form to build power and performance, helping you run faster and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48832e37-5fe2-4f95-9b97-331fda336357)
- [Video: It's not all high-intensity. Our Friday Mobility sessions are essential for recovery, especially for anyone stuck at a desk all week. We focus on improving joint health and stability to build a truly resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c36471-d34d-469c-a3aa-dcbcab21120c)
- ![To all the strong women in our community, our "Rajakumaris" (princesses), we see you. You show up, prioritize your health, and inspire everyone around you. This is what our community is all about: strength in every form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa73c7d3-e8cf-46ce-a930-9dea8af8ea2a)
- [Video: We're more than just a place with equipment. A great gym focuses on building a community and changing lives. That's our core philosophy. We're here to create a supportive environment where everyone can grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0c11c-f6b7-404e-8c32-5f1a9b4b32c9)

### [Workshops & Events](https://mytribe.in/cali-og/workshops-events)

Workshops and events at studio in 1st Block Koramangala

Typically ₹500-2,000 per participant per event (estimate)

- [Video: This is the energy of our OG Street Workout Championship. We bring together the best athletes, including legends like Andry Strong, to push the limits of calisthenics. It’s not just a competition; it’s a celebration of strength, skill, and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f594289b-0e38-49da-bf7a-35135314a0c2)
- ![This is what the Cali Fam is all about. We grind hard in the gym, but we celebrate harder together. After a tough event, we break fast with biryani on banana leaves because here, it's always more than just a workout. It's family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000ae97b-eed1-4d6f-b654-494823c1501f)
- [Video: We believe fitness isn't one-dimensional. While runners might develop hip limitations and yogis might lack strength, our approach is different. We combine calisthenics, climbing, parkour, and mobility to build well-rounded, functional strength for a better quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb32216-7fc5-4419-ab16-a66fbbfe1645)
- [Video: Want to master the handstand? Our workshops are designed to break down complex skills into manageable steps. We cover everything from stability tests like the crow pose to freestyle drills with assists, ensuring you build a solid foundation safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671ad107-4f1d-484b-b93f-ef116b1ee8d5)
- [Video: Precision is everything in our competitions. Here's a briefing on the standards for weighted pull-ups at BAR WARS. We focus on strict form, like dead hang starts and full lockouts, because we believe in legitimate, high-quality reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f1284a-91be-4284-abc9-860a0936d370)
- ![Fitness is for everyone, starting with the next generation. Our kids' summer camps are designed to build strength, confidence, and healthy habits through fun activities like bodyweight training, obstacle courses, and team games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51eba71e-2ec5-4530-b9b3-f31e6d8cc81b)
- ![We bring our unique fitness philosophy to corporate teams. Here's a look at our outdoor session with India's top hackers from Polkadot, where we led them through functional movements and team-building exercises. We can customize events at our space or yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208bd4a6-eff5-479e-9f7d-348a93703ac6)
- [Video: Wondering how to get your friends to join you at Cali OG? We've got a few proven methods, from a little motivation to the ultimate bribe: post-workout dosa. This is how our community grows, one friend at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272253ee-7d72-4685-97d7-f9455a24c114)
- [Video: Recovery is just as important as the workout itself. We embrace methods like ice baths to reduce muscle soreness, improve circulation, and accelerate recovery. It's about training hard and recovering smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb991cf-186e-47b9-b1a7-005fca39c430)
- [Video: What makes a gym successful? It's not the fanciest equipment or the best programming. It's the community. We focus on building a supportive environment where people feel they belong, because human connection is what keeps you coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0c11c-f6b7-404e-8c32-5f1a9b4b32c9)

## Meet your expert

### My story

Namaskara boys and girls! We’re Aslam and Muzzeta, started Cali OG to shake up the gym scene in Bengaluru. Not your usual place – we wanted real functional strength, not just boring sets. Our fam’s got everyone: newbies, aunties in salwar, Ajay Gujjar, all training together. Weekends? We train local kids, build confidence, keep it street. It’s 3 years of magic, parties, and Namma Bengaluru vibes. No run clubs, just real cubs. All love, always.

### My work

- **Our Playground**: We offer calisthenics training, Ninja Warrior course, parkour, and dry wall climbing. Superhero stuff, not regular gym.
- **The OG Program**: For all levels—even total beginners. We start with basics, focus on functional strength for beginners, and pain-free movement.
- **Form is King**: No cheating reps. We’re strict about form, so you build real strength and avoid injuries. Chin over the bar, always.
- **Community First, Compete Later**: Our BAR WARS calisthenics event lets Bengaluru’s intermediate folks shine. Coaches step back, everyone lifts each other up.