--- title: "Personal Training for Real Results with a Top Fitness Coach - mytribe" description: "Tired of generic routines? Get personalized personal training at Bryk Studio for real weight loss and strength goals. Our certified fitness coaches create fun, one-on-one workouts that deliver results. Book your session in Delhi on Tribe today!" canonical: https://mytribe.in/brykstudio.in/personal-training last_updated: 2025-09-22 --- # Personal Training in Delhi Ncr By [Bryk Studio](https://mytribe.in/brykstudio.in) · We create custom training plans for each person, offer one-on-one or small group sessions, and focus on building strength and confidence in a supportive studio. Typically ₹10.4-37.5K per month (estimate) ## Locations At studio in Greater Kailash-1, New Delhi ### Visit at - Studio at Greater Kailash-1, New Delhi (Close to Nehru Place, Kailash Colony, East of Kailash, Lajpat Nagar, M Block Market) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Semi-Private Small Group Training Cost effective training in a strict 1:3 ratio group with fixed time slots and shared equipment access. Typically ₹10.4-15K per month (8-12 sessions) (estimate) #### **Core Training Scope** * **Ratio:** Strict 1:3 Trainer to Client ratio (The "Bryk Tribe" format). * **Session Count:** Covers 8 to 12 sessions valid for a strict 4 week window. * **Format:** Structured functional training, strength conditioning, and mobility flows following a set program. * **Scheduling:** Fixed batch timings (typically mid morning or evening slots) requiring adherence to a schedule. #### **Facility & Amenities** * **Studio Access:** Access to the boutique floor only during your slotted session. * **Equipment Usage:** Shared access to functional racks, kettlebells, dumbbells (up to 32kg), and Bosu balls. * **General Amenities:** Air conditioned floor, changing areas, and fresh water/towel service. #### **The Group Dynamic** * **Community:** Training alongside regular partners for accountability. * **Coaching:** Trainer provides form correction and cueing across the group of three. ### 1:1 Personal Training (Blue Tier) Private sessions with a dedicated standard trainer featuring customized workout charts for specific body goals. Typically ₹20-29K per month (8-12 sessions) (estimate) #### **Personalized Coaching** * **Tier:** Blue Tier (Standard Assigned Trainer). * **Attention:** 100% private, 1 on 1 attention for the entire 60 minute duration. * **Programming:** Customized workout charts based on body recomposition principles (losing inches vs weight). * **Disciplines:** Primary focus on Weight Training, Functional Fitness, and Conditioning. #### **Studio & Equipment** * **Priority Access:** No waiting for equipment; the trainer reserves your station. * **Gear:** Full usage of Fitline cable machines, Olympic barbells, and free weights. * **Recovery:** Basic assisted stretching at the end of the session. #### **Concierge Services** * **Tracking:** Periodic measurement tracking (inches/weight) to monitor progress. * **Nutritional Guidance:** Basic lifestyle and dietary advice (macro approach) to support training goals. * **Support:** Dedicated slot booking and accountability follow ups. ### Elite Hybrid Athlete Training (Gold Tier) Premium multi disciplinary program with Master Trainers covering boxing, aerial yoga, and strength training. Typically ₹26-37.5K per month (8-12 sessions) (estimate) #### **Master Level Coaching** * **Tier:** Gold Tier (Access to Senior/Master Trainers). * **Methodology:** Hybrid Method blending different training styles into one program. * **Disciplines Included:** Unrestricted access to specialized training including 1 on 1 Pad work (Boxing/Kickboxing), Aerial Yoga (Silks), and Advanced Lifting. #### **Premium Experience** * **Flexibility:** Ability to switch training focus daily (e.g., Boxing one day, heavy lifting the next). * **Recovery Protocol:** Priority access to recovery tools, including inflatable Ice Bath facilities and advanced mobility drills. * **Injury Management:** Coaches specialized in working around injuries or rehab requirements. #### **Soft Inclusions** * **Amenities:** Towel service, locker access, and a pet friendly environment. * **Content:** Support with video content creation for your progress if desired. ## About Personal Training We don’t do bland, one-size-fits-all training here. Our studio is built on community - the type where you’re not just another face, but someone we root for. It’s about hard work mixed with laughter, and showing up for each other. If you’ve ever felt lost or awkward at a gym, you’ll vibe with our tribe. ### Your Goals, Your Way - No “copy-paste” plans. I build a custom fitness coaching plan for your body and goals, not your neighbor’s. - Every session is designed to build you up and keep injuries at bay, so you get stronger, not sidelined. - We track progress together, tweaking as you get fitter - think of it as building your journey, bryk by bryk. ### Training Styles - **One-on-One:** All eyes on you, with technique and form that actually make sense. I’ll walk you through the ‘why’ behind every move. - **Semi-Private:** Join the BRYK TRIBE - max 3 per batch (morning and evening), for those who want that group buzz but still want focus. ### The Hybrid Method - Not just lifting weights. We mix strength and conditioning sessions, boxing and kickboxing workouts, and functional movement training. Keeps things interesting, na? ### Mindset Over Numbers - The real win? Strength, confidence, and that “jeet gaya” (won it!) feeling. - I’m here for gentle consistency, not those crash-and-burn routines. Anyone can join - newbies, seasoned folks, teens, 40s, especially women who want to lift each other up. If you want a supportive, energetic space, you’ll fit right in. ## Highlights Browse through Bryk Studio's best work. ### [Featured](https://mytribe.in/brykstudio.in/personal-training/featured) - [Video: This is what our "jeet gaya" feeling looks like. Hear from one of our own tribe members about her journey of losing 25 kgs, gaining incredible strength, and finding a community that feels like a second home. Her story is proof that it's not just about the scale, it's about the mindset shift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0246c2ae-4df0-429a-b717-bcb648e440c8) - ![This is the power of consistency. A 14 kg weight loss in 6 months is incredible, but the real win is the confidence and strength gained along the way. This is a journey we’re so proud to be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb543976-dbce-4aa7-8596-dd869ceb20c2) - [Video: Welcome to BRYK Studio. I'm Manik, and this is our space where we transform, bryk by bryk. We blend everything from strength training and boxing to aerial yoga and ice baths to create a hybrid training program that gets you results and keeps you excited to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd27b84-9a89-4e24-a8a9-a8c27a01202e) - ![Meet the BRYK TRIBE. Our semi-private training sessions give you the energy of a group with the focus of personal training. With a maximum of 3 people per batch, we build momentum together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d55f2e14-a091-4f08-997f-51f9f404e128) - [Video: This is what our semi-private evening sessions look like. It's not just a class, it's a whole scene. We're all in it together, doing floor presses with single-leg glute bridges to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1dbea73-4fce-4315-880b-777bf045829d) - [Video: Who said workouts can't be fun? Our boxing personal training sessions are all about high energy, burning calories, and learning a new skill. Here, we're working on jump rope skills to improve cardio and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad17761a-b070-4dfc-a5dd-df34a8aad0f9) - [Video: We love seeing our clients discover a new kind of strength with aerial yoga. Here, a member is being guided through a fun, supported swing in the aerial hammock, building confidence and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63486da0-ceb2-461b-9fe3-dfe93a5257ed) - ![Transformation isn't just about losing weight, it's about gaining strength, resilience, and a whole new mindset. This is what 16 kgs down and 10 inches lost looks like when you combine dedication with the right plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1ef1fa-4957-4f0c-b088-137e886cacb1) - [Video: We work hard, but we also believe in having a good laugh. Sometimes the workout is so tough, all you can do is lie on the floor while your trainer gives you a "helping" hand. This is the fun and chaos that makes our tribe a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7750e40-c9b0-433e-9eaa-3f8ebccbf078) ### [Real Results: Client Transformations](https://mytribe.in/brykstudio.in/personal-training/real-results-client-transformations) - [Video: From hating workouts to loving the process. Listen to how one of our members found consistency and a new perspective on fitness by discovering a training environment that felt right for her. It's all about the macro approach, not just the daily numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec104d0-8ece-450b-9ee5-7a484638e047) - ![This is what 4 months of consistency looks like. She started with aerial yoga and got hooked on our hybrid training method. The result wasn't just lost inches, but a huge gain in confidence and a complete lifestyle shift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8a18b4-5949-494d-9f26-13f736ca8308) - ![From day one to now, this journey has been about building discipline and strength. This before and after shows the physical results of a dedicated training plan, including deadlifts and work on the ski-erg machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b545a78f-dd17-47dc-bd07-a0521f2d446a) ### [The BRYK Tribe: Semi-Private Sessions](https://mytribe.in/brykstudio.in/personal-training/the-bryk-tribe-semi-private-sessions) - [Video: The community vibe is everything. Here you can see our tribe members working through different exercises like dumbbell lunges on a bosu ball, boxing drills, and group push-ups. We offer multiple disciplines in one supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e2aaab-8327-4b39-9464-b1df2f00d7c0) - [Video: A little behind the scenes from our group sessions this week. It's not just about the workout, it's about the community we build together. You can see the focus and the fun happening all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9aeaa0-6970-4a02-a4d6-138cd3ed4ac2) - [Video: In our semi-private sessions, you get personalized cues even in a group setting. Here, one client works on her deadlift form while another focuses on glute activation with resistance bands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252adf88-d9e6-4bce-828a-0d97d43943d3) ### [One-on-One Personal Training](https://mytribe.in/brykstudio.in/personal-training/one-on-one-personal-training) - [Video: Our personal training sessions are well-structured and designed to prevent injury. We use a variety of equipment and techniques, like push-ups on an inverted bosu ball and dumbbell chest presses, to create a routine that is anything but cookie-cutter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38134a15-3b31-4cd7-ae3d-5be1e18844bb) - [Video: Personal training is about pushing your limits with a smile. Here, I'm guiding a client through a set of bent-over dumbbell rows, ensuring her form is perfect to maximize back strength and prevent injury. The laughter is just a bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97857168-43dc-40e5-bd16-3504c4cfe66d) - [Video: Building explosive power with proper technique. This client is performing a barbell clean, a complex lift that requires full-body coordination and strength. My job is to provide the cues and motivation to nail every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260df63c-9ba4-4861-b8a9-2f689a875d30) - [Video: Focusing on form is key, especially with foundational movements like the Romanian Deadlift (RDL). Here, a client is using a landmine attachment to perfect her hinge pattern, building strength in her hamstrings and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86b3b04-55e6-499f-88ff-b1612f3e937e) - [Video: Assisted pull-ups are a fantastic way to build the strength needed for unassisted ones. This client is using the machine to work her back and biceps, getting stronger with every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c70887-e4e0-4c32-9f10-4133af3558c2) - [Video: An injury doesn't mean you stop. It means we adapt. This client is working on his boxing technique from a seated position while recovering from a leg injury, proving that there's always a way to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f412c8d-e884-4e9d-bf23-79aa336ab18b) - [Video: Building a strong core is essential for everything we do. I'm spotting a client as she works on her forearm stand (pincha mayurasana), providing stability and guidance to help her hold the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb008aa2-f78d-4d3a-8cc8-81084741e444) - [Video: Working on back strength with chest-supported dumbbell rows. This exercise isolates the back muscles and is great for improving posture. You can see her focus in the mirror as she completes her set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df34b8a1-542a-45c9-8d66-36a2abf10913) - [Video: Perfecting the bent-over barbell row. This is a powerhouse exercise for building a strong upper back. We focus on keeping the back straight and pulling with the lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02193c9a-da50-475d-b7d2-08f842979615) - [Video: Building upper body and core strength with dips on parallettes. This is a challenging bodyweight exercise that we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9484a6-ca84-4607-9b26-5ff9a9955464) - [Video: A client works on her triceps and back using the cable machine for a seated pulldown variation. This controlled movement is great for isolating specific muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34d16ba-ff22-4cb9-a05e-3a754f4b01d4) - [Video: Using the hip thrust machine to build powerful glutes. This is one of the most effective exercises for strengthening the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50edc29d-a056-4827-aceb-7e8d437ff5b0) - [Video: A client challenges his stability and leg strength by performing squats on a bosu ball. In the background, another client is working on the leg curl machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c149bda-7c95-4749-9406-f03becabca5d) ### [Our Hybrid Method: Strength & Conditioning](https://mytribe.in/brykstudio.in/personal-training/our-hybrid-method-strength-conditioning) - [Video: This is what we mean by hybrid training. We blend different workout styles to turn your 'I can't' into 'I crushed it'. From calisthenics like hanging leg raises to classic deadlifts, we keep your body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f8bc0b-44b5-4737-9164-96a02490960e) - ![BRYK Strength is all about resistance training that focuses on proper lifting techniques. This is for all levels, helping you build a strong base, bryk by bryk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ce9a65-53f2-4113-8cda-eaf742909ee0) - [Video: Building strong shoulders with a seated kettlebell press. This exercise is great for developing overhead strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3691895a-b5d3-411c-bcea-b4aa7e3f3250) - [Video: This client is using a medicine ball for rotational slams, a powerful exercise that develops core strength and explosive power. You can hear the encouragement to push through the last few reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326e56f0-fdac-4909-a58e-b13dd26136a2) - [Video: Functional training at its best. This client is performing bent-over rows with an aqua bag, which challenges her stability as the water shifts inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f831e179-ed99-4df9-8d52-3c1b28b0fca5) - [Video: Using the landmine press to work on unilateral shoulder strength and core stability. This is a great alternative to traditional overhead presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264be98c-61bb-405e-98ea-2049d8c9f743) - [Video: The plank is a fundamental core exercise. Here, a client holds a strong forearm plank under our "DO EPIC SHIT" neon sign, which is pretty much our motto.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0123105a-fca8-4a6e-a8cc-419a45854f48) - [Video: A creative shot through the gymnastic rings shows a client performing a single-arm kneeling pulldown on the cable machine, focusing on her back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2837a99-0a32-4a92-bf4e-721c4a7cf8d8) - [Video: This client is working on her pull-up progression, building the necessary back and arm strength to lift her own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c9f2de-f41a-451a-ab5c-11880b86f885) - ![A client holds a weight plate, getting ready for his next set. The gym is equipped with everything needed for a comprehensive strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c063162-f6bf-4da8-aa9a-0d4e22acd0ba) - [Video: This client is performing a dumbbell thruster, a full-body compound movement that combines a front squat with an overhead press for a major calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37389f3-c55b-4537-a2b5-108eba4abf26) - [Video: The leg extension machine is great for isolating the quadriceps. But after a tough set, sometimes you just need a moment. We've all been there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2fa1a4-939c-415c-b62e-148bd79da40f) - [Video: Using a stability ball for hamstring curls. This is a challenging exercise that strengthens the hamstrings and glutes while also engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c3203f-83d3-415b-956a-de8e763d28e2) - [Video: A client puts in the work on the ski-erg machine, a fantastic tool for building endurance and full-body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd53f41e-cfdd-4ad0-b2e1-f5225775a07e) - [Video: This client is using the ski-erg for a high-intensity cardio blast, working her entire body from her arms and core to her legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae7ebf3-8755-47f3-95f2-eddd97341b94) ### [Our Hybrid Method: Boxing & Kickboxing](https://mytribe.in/brykstudio.in/personal-training/our-hybrid-method-boxing-kickboxing) - [Video: A client works on her boxing combinations with a trainer in our dedicated boxing area. The focus is on progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96463ab-571d-41e7-a548-831cff05cd1f) - [Video: We help you unlearn old habits and build new, powerful patterns. Here, clients are seen working on their boxing skills, making time for their health and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dee3742-207d-4160-a4ab-f36430b69197) - [Video: One-on-one pad work with a trainer. This client is practicing her defensive head movement and counter-punching against our bright red padded wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ba2c7b-4a8e-4d46-9e4e-32780b1a60ba) - [Video: This client is working on her power and speed, throwing jab-cross combinations while seated on a plyo box for an added challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d150e1d6-171c-4d20-9b0b-1ad6c180dae7) - [Video: Personal training at BRYK is about redefining your limits. This montage shows clients working on their boxing skills with me, breaking out of their comfort zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cf48b6-b520-4e37-bddf-95fc51fb7ef0) - [Video: A fun and energetic boxing session in progress. It's a great way to build cardio fitness while learning self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3c2c61-7236-4f7f-8792-5c1e141b1bc1) - [Video: This is what happens when a client says they'll come but doesn't show up. Just kidding. We're always ready for a session, whether it's with you or the punching bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9000d2a8-ff95-486e-9697-3d396c54b7d3) - ![That post-boxing session feeling. Happy, tired, and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379b561e-1772-4170-9bfc-77a010f54f23) - ![Even our furry friends get in on the action. A happy golden retriever watches a boxing session, adding to the fun community vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe237156-29b3-4f41-b127-81a15bff874b) ### [Our Hybrid Method: Aerial Yoga & Mobility](https://mytribe.in/brykstudio.in/personal-training/our-hybrid-method-aerial-yoga-mobility) - [Video: A montage showing the variety of movements we explore, from aerial inversions to box jumps. The quote says it all: "What you are not changing, you are choosing."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022199a1-b801-4cac-a58c-15c93620e435) - [Video: Driven by passion, powered by community. This video showcases women at every stage, using tools like aerial silks and their own bodyweight to build strength and master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bc7153-7f66-4cce-ace1-4a46de111d4f) - [Video: Partner fun in an aerial yoga session. Two clients hang upside down in their hammocks, smiling for the camera. It's a great way to build strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b782f32-5766-42c4-beaf-4b0204c766f6) - [Video: Aerial yoga is adaptable for everyone. Here, a client uses the silk for support in a tree pose, which is great for balance, especially while accommodating a knee brace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcad0f81-7106-46fe-ab3b-0b61345c5049) - [Video: Using the aerial hammock to build incredible upper body and core strength with an inverted row. This is a challenging variation that really fires up the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0898d0ec-5b1a-44b2-9197-97fef7fcdf3d) - [Video: A client smiling while hanging upside down from the gymnastic rings, building core and grip strength in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b068fd-8eed-4261-9602-b83d8933ca2a) - ![A client holds a perfect extended side angle pose on the yoga mat, working on her flexibility and strength in our studio with its unique lighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8457e455-87c6-4fdc-8cc6-9a3f92458ff4) ### [Fitness for Every Age & Stage](https://mytribe.in/brykstudio.in/personal-training/fitness-for-every-age-stage) - [Video: Our community is diverse, with people of all ages and fitness levels working towards their goals. You can see clients doing everything from handstand variations to squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec58aa78-4958-4226-8399-9937571fa706) - [Video: Age is just a number. This client is proving that by deadlifting with excellent form, building strength and resilience at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffe1c92-bc69-43ba-9ca1-b978e048e168) - [Video: Making fitness fun for the next generation. These young athletes are working on their agility and coordination with some fun, game-based drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ca9b57-5496-4f99-9be8-025e8ebd0a46) - [Video: A trainer works with a young client on a reaction and coordination drill using a small ball. We make training engaging and effective for our teen members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3e9737-85f5-4ee9-a19a-d39ea2290f3f) - ![This client demonstrates incredible strength and control, holding a perfect L-sit on the gymnastic rings. It's an inspiring display of what's possible with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36e46a9-034a-4c3e-9042-a6c1f727d577) - [Video: We also train athletes in their offseason. Here, a young football player works on her conditioning and strength to prepare for the upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e398b8-57d0-44bf-ae24-5667a4169d71) ### [The Vibe: It's a Community, Not Just a Gym](https://mytribe.in/brykstudio.in/personal-training/the-vibe-it-s-a-community-not-just-a-gym) - [Video: This is the BRYK vibe. It's about having fun, feeling confident, and working hard. From dancing around in red sunglasses to mastering assisted pull-ups, we do it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3ee9ca-5c29-417c-8b5d-3fd75eb998cf) - [Video: It's not just reps and sets; it's the laughter and chaos that make this place feel like home. Here, a client has some fun with a shoulder stand variation after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d62abeb-71a6-484f-a9bf-5f7b99215b40) - [Video: Ever drive by and wonder what's inside BRYK Studio? It's a place for sound baths, balance training, and a community that supports you. This is where your goals get a plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d14f10-32f2-4797-86fa-76aca584e738) - [Video: When you can't find motivation in the gym, sometimes the motivation finds you. Our trainers are always here to give you that extra push you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c776634c-7b85-4f02-ad66-5d095c870bb1) - ![Posing for a post-workout photo. This is what the trainer-client bond looks like at BRYK. We're a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c027c0a7-ad48-4e43-922a-50e5364455fc) - [Video: Pro-tip: workout with a buddy when you lack motivation. The shared struggle and laughter make everything better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e2d8c1-59c0-4443-ae2a-79361970c5f2) - ![The joy of movement. A client smiles while skipping rope, feeling the endorphin rush from a great cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1364d4-b181-4151-b9ac-10041fb9532a) - ![Our furry friends are the best motivators. A client gets some encouragement from her four-legged personal trainer during a set of dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16ee3b3-493b-4e36-9ae5-697a9556c834) - [Video: A snapshot of our community. A simple handshake after a good session says it all. We're built different, built by bryk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03bd5ba-8524-4464-aba9-ca3bf4a107c6) - ![That feeling when you've given it your all. A client lies on the floor, drenched in sweat but accomplished after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8bf5ca5-ba9b-48cb-9795-17a669e7f3ec) - ![Sometimes a 20kg sandbag makes the best pillow after a grueling session. We know the feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf3b75e-636c-4d9d-96f1-27a8c640956e) - [Video: The BRYK experience is where every workout is a piece of art curated just for you. This montage captures the energy, the blue lights, and the diverse movements of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7d3099-3eb4-4123-bee5-d13c40c8dd71) ### [Train Smart, Recover Smarter](https://mytribe.in/brykstudio.in/personal-training/train-smart-recover-smarter) - [Video: This is what a full leg day cycle can look like. It starts with heavy hip thrusts for strength, moves into aerobic conditioning, and ends with smart recovery in the ice bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fba278-f0d2-4e3c-bdee-004a04187d15) - ![Embracing the cold. A client holds a large piece of ice while taking an ice bath, a powerful tool for reducing inflammation and accelerating muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9e33db-e329-42fa-902d-c61467f604e3) - ![Killing the midweek blues with a smile and an ice bath. This client is all smiles as he braves the cold for the recovery benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b32bee-145e-44eb-8951-bf6cee24eb1d) - ![Peace, smiles, and ice. Another happy client enjoying the benefits of cold plunge therapy after her workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e0c5c7-ef4b-4746-aaf4-f51d72b1422d) ### [Learn With Us: Form & Fitness Tips](https://mytribe.in/brykstudio.in/personal-training/learn-with-us-form-fitness-tips) - [Video: Losing inches but not weight? It's called body recomposition. This video explains how building muscle while losing fat can change your body's shape without a big change on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c38d71f-4671-49a9-9f17-9875f0abee64) - [Video: A quick boxing tip. This video shows the wrong way and the right way to hold pads and receive a punch, ensuring both the boxer and the trainer stay safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632b46ad-b2b3-4e42-a6e8-263b36082ad2) ## Meet your expert [Bryk Studio](https://mytribe.in/brykstudio.in) ### My story We’re Bryk Studio, not just a gym—more like a big, slightly sweaty family. When we kicked off, we wanted a spot that felt like home, not just dumbbells and mirrors. Now, it’s all laughter, chaos, badminton breaks, and people pushing past their limits. Everyone’s welcome—first-timers, pros, 20s, 40s, 60s, whoever. You’ll probably be sore, but you’ll never feel left out. Here, you’re part of the tribe. ### My work - **All kinds of training, all kinds of people**: Personal training, semi-private sessions, group classes, aerial yoga, boxing, kickboxing, strength & conditioning, calisthenics, and ice bath recovery. - **Community, not just workouts**: We push each other, laugh, and celebrate every win—even surviving samosa+chai weather without breaking discipline. - **Every age, every stage**: Beginner or pro, 20s or 60s, we create strength programs for women and anyone wanting a custom fit. - **Mindset matters**: We don’t just count kilos. Confidence, discipline, and showing up for yourself count more. - **Fun with form**: Expert coaching focused on progress and form, with plenty of laughter. We fly, sometimes fall, but always rise together. ## More services from Bryk Studio - [Group Fitness Classes](https://mytribe.in/brykstudio.in/group-fitness-classes) · ₹5-15K per month (estimate) - [Aerial Yoga](https://mytribe.in/brykstudio.in/aerial-yoga) · ₹6.4-26K per month (estimate) - [Combat Fitness](https://mytribe.in/brykstudio.in/combat-fitness) · ₹5,000-8,000 per month (estimate) ## Experts similar to Bryk Studio on mytribe - [Personal Training by Coreflex](https://mytribe.in/coreflexpilatesstudio/personal-training) · ₹1,000-2,500 per session (estimate) · CoreFlex Pilates Studio - [Personal Training by ShadowBox](https://mytribe.in/shadowbox.fit/personal-training) · ₹6-14.5K per month (estimate) · ShadowBox - [Personal Training by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/personal-training) · ₹4.5-16K per month (estimate) · Zink Fitness Studio - [Personal Training by Knox](https://mytribe.in/knox.studio/personal-training) · ₹18-65K per program (estimate) · Knox Gurgaon - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Personal Training by Loco Wellness](https://mytribe.in/locowellnessstudio/personal-training) · ₹11.5-24K per month (estimate) · Loco Pilates - [Personal Training by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/personal-training) · ₹27.5-33K per 12-session pack (estimate) · Fit by Ravissant - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹2.5-15K per month (estimate) · Fitness Wired at Conscient One - [Personal Training by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/personal-training) · ₹7-20K per month (estimate) · GFA Fitness Centre - [Personal Training & Nutrition Coaching by BodyWoke](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching) · ₹6-15K per month (estimate) · Bodywoke - [Personal Training by 367 Crossfit](https://mytribe.in/367crossfit/personal-training) · ₹3.5-18K per month (estimate) · CHAOS | STRENGTH & CONDITIONING CLUB ## Book To book Bryk Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Bryk%20Studio.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.