--- title: "Signature Boxing & Kickboxing Workouts at BRYK Studio GK1" description: "Torch calories and relieve stress with our signature KICK-BOX-CON and BOXCON workouts at BRYK Studio, GK1. Real boxing skills, expert coaching, one tribe." canonical: https://mytribe.in/brykstudio.in/combat-fitness/our-signature-workouts last_updated: 2025-09-22 --- # Signature Boxing and Kickboxing Workouts Tribe Verified · Expert coaching in the heart of GK-1 By [Bryk Studio](https://mytribe.in/brykstudio.in) · At studio in Greater Kailash-1, New Delhi · ₹5,000 per month (estimate) Part of [Combat Fitness](https://mytribe.in/brykstudio.in/combat-fitness). [View full gallery](https://mytribe.in/brykstudio.in/combat-fitness/gallery) Forget boring cardio. Our signature workouts like KICK-BOX-CON and BOXCON blend high-intensity conditioning with real-deal boxing skills to torch calories and clear your head. ## Photos and videos - [Video: Here's a spotlight on the benefits of KICKBOXCON. This signature workout burns over 600 calories, teaches self-defense, relieves stress, and improves heart health, all in one intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bdf7c0-a5b6-4bd6-a10f-fe6b0a5813f9) - ![This is BOXCON. It's a full-body intense workout that combines boxing techniques with strength and conditioning exercises. Expect bag sequences, bodyweight drills, and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34026eff-0177-4ee8-80b8-b611a82bbb99) - [Video: A great way to channel your energy. Our boxing classes are perfect for stress relief, building muscle, and learning a valuable skill in a supportive community environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf4a64-1f7b-47d4-bea5-ea19f21b2b76) - [Video: The burn from KICK-BOX-CON is intense. This class mixes boxing on the heavy bags with conditioning exercises like TRX rows to give you a comprehensive, high-calorie-burn workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23285ff7-35da-4e1a-afe6-66a01fa4bcbc) - [Video: Let's play a game of box and crosses. A fun look at our KICKBOXCON class, where we mix things up to build endurance and skill through creative conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4df1e39-f32e-4c45-9ac2-0454ecea4006) - ![Our skill-based boxing class is suitable for all levels, whether you're a beginner or have prior experience. We focus on perfecting your technique through drills like pad work with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69c27c3-6b64-4530-9191-d6256e2e60ed) ## About Our Signature Workouts You aren't just aimlessly hitting a bag here. Our signature sessions like KICK-BOX-CON blend high-intensity conditioning with technical boxing drills to keep your brain and body fully engaged. It is technical, it is sweaty, and it is honestly the most effective stress-relief you will find in the city. These aren't your typical gym classes where you just count reps. We designed these signature mashups to get you moving with purpose. ### KICK-BOX-CON This is our flagship workout. We combine kickboxing techniques with boxing and high-intensity conditioning. Expect to burn up to 1000 calories while learning real defensive skills. It is perfect for those days when you need to leave the tension at the door. You will find yourself working on heavy bags, medicine balls, and TRX ropes, all choreographed to keep your heart rate up. ### BOXCON If you want to focus on form and strength, this is the one. We break down the fundamentals—your jab, your cross, your stance—and layer in bodyweight drills and strength exercises. It is not about how hard you hit, but how well you move. We keep the groups small enough that the coach can actually see your form and correct it. ### What to Expect We run these sessions in an air-conditioned studio with dynamic LED lighting and high-bass audio. It is a mood. Practical stuff you need to know: - Gear: We provide the heavy bags and conditioning equipment like jump ropes and floor mats. - Hygiene: You must bring your own boxing gloves and hand wraps. If you forget them, we have them at the front desk. - Levels: It truly does not matter if you have never thrown a punch or if you are a veteran. We have fresh faces and regulars mixing it up in every single session. Come for the burn, stay for the community. We are all here to push past our limits together. ## About Bryk Studio At Bryk Studio, we treat fitness like a family affair. I built this place in GK-1 to move away from the sterile gym vibe, creating a space where boxing, kickboxing, and conditioning actually feel like a good time. We are a slightly sore, high-energy community that celebrates every win. [See all of Bryk Studio's services](https://mytribe.in/brykstudio.in) ## More from Combat Fitness by Bryk Studio - [Featured](https://mytribe.in/brykstudio.in/combat-fitness/featured) - [Your Transformation Story Starts Here](https://mytribe.in/brykstudio.in/combat-fitness/your-transformation-story-starts-here) - [Your Zone: 1-on-1 Personal Training](https://mytribe.in/brykstudio.in/combat-fitness/your-zone-1-on-1-personal-training) - [The Group Class Vibe](https://mytribe.in/brykstudio.in/combat-fitness/the-group-class-vibe) - [It's All in the Technique](https://mytribe.in/brykstudio.in/combat-fitness/it-s-all-in-the-technique) - [The BRYK Tribe: More Than a Gym](https://mytribe.in/brykstudio.in/combat-fitness/the-bryk-tribe-more-than-a-gym) - [Strength & Conditioning](https://mytribe.in/brykstudio.in/combat-fitness/strength-conditioning) ## More services by Bryk Studio - [Group Fitness Classes](https://mytribe.in/brykstudio.in/group-fitness-classes) - [Aerial Yoga](https://mytribe.in/brykstudio.in/aerial-yoga) - [Personal Training](https://mytribe.in/brykstudio.in/personal-training) ## Similar work from other experts - [STRIKE: Group Boxing & Kickboxing Classes](https://mytribe.in/knox.studio/group-fitness-classes/strike-boxing-kickboxing) by Knox · Group Fitness Classes · In-studio group classes at Udyog Vihar, Gurugram - [High-Energy Cardio & Kickboxing Classes in South City 1](https://mytribe.in/hypethegymsouthcity1/kickboxing/the-workout-high-energy-cardio-kickboxing) by Hype The Gym · Kickboxing · In-gym sessions at South City 1, Gurugram - [Cardio Kickboxing Classes in HSR Layout](https://mytribe.in/rajib_hopp/group-fitness-classes/cardio-kickboxing) by Angom Rajib Singh · Group Fitness Classes · Online, Classes at HSR Layout & On-site in Bengaluru, Guwahati - [Boxing for Fitness Training at Zink](https://mytribe.in/zinkfitnessstudio/personal-training/boxing-for-fitness) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [Boxing and MMA Inspired Fitness Training](https://mytribe.in/zum_nitya/personal-training/boxing-mma-inspired-fitness) by Nitya Paliwal · Personal Training · Personal training sessions across Noida and Greater Noida - [Signature Boxing Classes](https://mytribe.in/shadowbox.fit/group-fitness-classes/signature-boxing) by ShadowBox · Group Fitness Classes · At studio in Sector 141, Noida ## Book To book Bryk Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20signature%20boxing%20and%20kickboxing%20workouts%20at%20BRYK%20Studio.%20Can%20you%20tell%20me%20how%20to%20book%20a%20trial%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.