---
title: "Combat Fitness: Expert Boxing & Kickboxing Full Body Workout - mytribe"
description: "Ready to punch away stress? Join our Combat Fitness classes at Bryk Studio in Delhi. Learn real boxing and kickboxing techniques in a high-energy environment. This full body workout is the perfect stress relief training, burning calories while building confidence."
canonical: https://mytribe.in/brykstudio.in/combat-fitness
last_updated: 2025-09-22
---

# Combat Fitness in Delhi Ncr

By [Bryk Studio](https://mytribe.in/brykstudio.in) · We teach real boxing and kickboxing skills with fighters, offer both solo and group training, and our sessions focus on full-body fitness, stress relief, and self-defense for all levels.

## Locations

At studio in Greater Kailash-1, New Delhi

### Visit at

- Studio at Greater Kailash-1, New Delhi (Close to Nehru Place, Kailash Colony, East of Kailash, Lajpat Nagar, M Block Market)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Combat Training

Private sessions focused on technical pad-work (mitts) and skill acquisition with a dedicated Blue or Gold tier coach.

Typically ₹2,500-3,300 per session (estimate)

#### Training Focus
*   **Dedicated Coach:** Private attention from a 'Real Fighter' coach. Price range varies between 'Blue Tier' (Standard) and 'Gold Tier' (Master Trainer) coaches.
*   **Technical Drills:** Heavy focus on 'Pad Work' (Mitt drills) requiring trainer interaction for technical correction of footwork and guard.
*   **Customization:** Tailored plans adjusting for specific injuries or goals (weight loss vs. technical fighting skills).

#### Zone & Recovery
*   **Priority Access:** Usage of the private 'Red Padded Wall' zone and MMA/Boxing specific areas.
*   **Strength & Cool Down:** Integration of functional strength training (kettlebells, TRX) and assisted stretching protocols.

#### Booking Terms
*   **Scheduling:** Flexible appointment slots based on client convenience rather than fixed batch timings.
*   **Pack Structure:** Sessions are sold in packs (typically 8 to 12) with strict validity windows to enforce consistency.

### Group Combat Classes (Monthly Access)

Includes 8 to unlimited sessions per month covering Kick-Box-Con and Boxing formats with shared bag allocation.

Typically ₹5,000-8,000 per month (estimate)

#### Format & Equipment
*   **Class Types:** Includes entry to 'Kick-Box-Con' (Kickboxing + Boxing + Conditioning) and standard Boxing group classes.
*   **Bag Allocation:** One 'Bryk' branded heavy punching bag per person during bag drills.
*   **Shared Gear:** Access to conditioning equipment including medicine balls, jump ropes, dumbbells, and floor mats.
*   **Instructor Ratio:** Certified Coach leads the group (approx 1:15 ratio) for demo and verbal form correction.

#### Facility & Amenities
*   **Environment:** Air-conditioned studio with dynamic color-changing LED lighting (Blue/Red/Purple) and high-bass audio.
*   **Basics:** Access to changing rooms, water dispenser, and lockers.

#### User Requirements
*   **Excluded Items:** Personal boxing gloves and hand wraps are not provided for hygiene; users must bring their own or purchase at the desk.

## About Combat Fitness

### Punch, Kick, Get Real

Sometimes you just wanna hit something - I know that feeling. Combat Fitness here isn’t just about sweating; it’s therapy, it’s confidence, it’s letting go. I see people walk out of here lighter, stronger, ready to take on whatever’s next.

### What Actually Happens Here

We do boxing and kickboxing, but it's not just random punching. Every class is about learning real skills from actual fighters, not just coaches. You get a full-body boxing workout that's legit - technique, stamina, the works. Whether you want to perfect your jab or just get moving, you’ll find your groove.

### Training Options

- **Personal Training (1-on-1):** For those who want it solo, *apna hi space hai* (it’s your zone). Everything’s tailored to you, your goals, your speed.
- **Group Classes:** If you vibe with energy and music, this is it. The tribe’s got your back, *poori-energy* (full power) on the heavy bags. The community here really lifts you up.

### KICK-BOX-CON: The Signature Mashup

This one's wild. Kickboxing conditioning workout meets boxing and high-intensity conditioning. You’ll torch up to 1000 calories - stress, frustration, *tension-fusion sab nikaal do* (leave all stress behind).

### Who’s This For?

Doesn’t matter if you’ve never thrown a punch or you’re a pro. All ages, any fitness level. I see fresh faces and veterans mixing it up every session.

### The Real Payoff

- Burn 600-1000+ calories, build serious strength
- Heart health, endurance, better balance
- Massive stress relief fitness program - honestly, the mental boost is next level
- Actual self-defense training classes
- Fun’s always on, endorphins just hit different here

## Highlights

Browse through Bryk Studio's best work.

### [Featured](https://mytribe.in/brykstudio.in/combat-fitness/featured)

- ![This is what four months of showing up for yourself looks like. It’s not just about the physical change, it’s about the confidence gained and the mindset shifted. This is proof that transformation is so much more than what you see in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de462702-27fe-4681-bb6a-d3a068df2b7f)
- [Video: This isn't your average group class, it’s a whole damn scene. The energy in our evening sessions is electric, with everyone moving together, pushing their limits in our unique neon-lit combat fitness space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d22f007-f57d-4349-b3c4-6061be597eca)
- [Video: Here is a glimpse into a 1-on-1 personal training session. I focus on proper form and technique, ensuring you learn real boxing skills while getting a great workout. It's all about tailored guidance to meet your personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3c2c61-7236-4f7f-8792-5c1e141b1bc1)
- ![Meet KICKBOXCON, our signature high energy session. This class is a fusion of martial arts skills, conditioning drills, and interactive games designed to boost your fitness, agility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07cd46f-a822-47d0-b202-8960db12ebf3)
- [Video: Community heals. Here at the studio, we sweat together, spar, and support each other. It’s a space where you can let go, have fun, and be part of a tribe that has your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8e5816-9d30-48b9-b7fd-5f3d238329ef)
- [Video: A quick intro from me to you. Welcome to BRYK Studio, where we transform brick by brick. We offer everything from aerial yoga and boxing to strength training and physiotherapy, all in one inclusive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd27b84-9a89-4e24-a8a9-a8c27a01202e)
- [Video: We work hard, but we also know how to have a laugh. Sometimes you just have to open up to the bag, literally. Fitness should be fun, and we make sure there's plenty of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a67055a4-fb71-42b9-a8cc-e98f416d03fd)
- ![Another look at an incredible client journey. This is the result of consistency and embracing a new lifestyle that blends strength, conditioning, and combat training. The real win is the newfound confidence and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8a18b4-5949-494d-9f26-13f736ca8308)

### [Your Transformation Story Starts Here](https://mytribe.in/brykstudio.in/combat-fitness/your-transformation-story-starts-here)

- ![This is what four months of showing up for yourself looks like. It’s not just about the physical change, it’s about the confidence gained and the mindset shifted. This is proof that transformation is so much more than what you see in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de462702-27fe-4681-bb6a-d3a068df2b7f)
- ![Another look at an incredible client journey. This is the result of consistency and embracing a new lifestyle that blends strength, conditioning, and combat training. The real win is the newfound confidence and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8a18b4-5949-494d-9f26-13f736ca8308)

### [Your Zone: 1-on-1 Personal Training](https://mytribe.in/brykstudio.in/combat-fitness/your-zone-1-on-1-personal-training)

- [Video: This is what falling in love with boxing looks like in a personal training session. We cover everything from jump rope warmups for cardio to pad work for technique, ensuring you get a full-body workout that builds real skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad17761a-b070-4dfc-a5dd-df34a8aad0f9)
- [Video: In our 1-on-1 sessions, we focus on progress, not perfection. Here, a client works on her boxing combinations with a coach, improving her form and speed in our dedicated training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96463ab-571d-41e7-a548-831cff05cd1f)
- [Video: A close-up of pad work during a personal training session. This is where we drill down on technique, practicing defensive moves and counter-punches in a safe, controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ba2c7b-4a8e-4d46-9e4e-32780b1a60ba)
- [Video: Even with an injury, the work doesn't stop. This video shows an adapted personal training session, focusing on upper body boxing drills while seated to maintain strength and skill during recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d150e1d6-171c-4d20-9b0b-1ad6c180dae7)
- [Video: No excuses, just progress. This client is working on his boxing technique with a coach, even while recovering with a leg brace. We adapt workouts to fit your needs and keep you moving towards your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f412c8d-e884-4e9d-bf23-79aa336ab18b)
- [Video: A dynamic montage of different personal training moments. From pad work against the wall to agility drills, each session is varied and designed to keep you engaged and progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cf48b6-b520-4e37-bddf-95fc51fb7ef0)
- [Video: It's not about having time, it's about making time. This clip shows clients in different 1-on-1 sessions, all dedicated to honing their combat fitness skills with personalized coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dee3742-207d-4160-a4ab-f36430b69197)
- [Video: A little coach humor for you. This is my reaction when a client who said they'd come actually shows up ready to train. I'm always here, ready to help you get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9000d2a8-ff95-486e-9697-3d396c54b7d3)

### [The Group Class Vibe](https://mytribe.in/brykstudio.in/combat-fitness/the-group-class-vibe)

- [Video: The energy in our group classes is contagious. Here you can see the whole team moving together, practicing their shadow boxing and footwork before hitting the bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c24096d-4cae-4a85-bdc0-83a486226e8e)
- [Video: Listen to the sound of hard work. In our group sessions, everyone gets on the heavy bags, letting out stress and building power with every punch. The collective energy is a huge motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b3abfb-44d4-420f-9f22-1dd5349d944f)
- [Video: Flurry punches are better than a McFlurry for stress relief. Watch our members go all out on the punching bags during a high-intensity group cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b431b339-200e-41d9-bdbe-a21ee22ec575)
- [Video: A snapshot of the different activities happening at the studio. From intense group boxing on the heavy bags to focused pad work and even aerial yoga for recovery, there's always something happening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e42d89-cafd-4388-86dd-399c664b087f)
- [Video: One community, multiple disciplines. This video shows the variety within our studio, from members working on strength and conditioning to others practicing boxing and aerial yoga, all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d69c65c-c6df-453c-8b54-2a65c132cfbe)
- [Video: This is our community in motion. You can see members doing everything from dumbbell lunges for strength to group push-ups and boxing drills. We believe in cross-discipline training for holistic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e2aaab-8327-4b39-9464-b1df2f00d7c0)
- [Video: Experience the BRYK vibe, where every workout is a piece of art. This clip shows the dynamic range of our group sessions, from high-energy running drills to box jumps and handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7d3099-3eb4-4123-bee5-d13c40c8dd71)
- [Video: Our evening classes are a full-body experience. Members rotate through different stations, including rowing machines for cardio, dumbbells for strength, and of course, the punching bags for combat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/095607d6-7d15-44cc-b2c1-6a2ad315d8d2)

### [Our Signature Workouts](https://mytribe.in/brykstudio.in/combat-fitness/our-signature-workouts)

- [Video: Here's a spotlight on the benefits of KICKBOXCON. This signature workout burns over 600 calories, teaches self-defense, relieves stress, and improves heart health, all in one intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bdf7c0-a5b6-4bd6-a10f-fe6b0a5813f9)
- ![This is BOXCON. It's a full-body intense workout that combines boxing techniques with strength and conditioning exercises. Expect bag sequences, bodyweight drills, and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34026eff-0177-4ee8-80b8-b611a82bbb99)
- [Video: A great way to channel your energy. Our boxing classes are perfect for stress relief, building muscle, and learning a valuable skill in a supportive community environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdf4a64-1f7b-47d4-bea5-ea19f21b2b76)
- [Video: The burn from KICK-BOX-CON is intense. This class mixes boxing on the heavy bags with conditioning exercises like TRX rows to give you a comprehensive, high-calorie-burn workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23285ff7-35da-4e1a-afe6-66a01fa4bcbc)
- [Video: Let's play a game of box and crosses. A fun look at our KICKBOXCON class, where we mix things up to build endurance and skill through creative conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4df1e39-f32e-4c45-9ac2-0454ecea4006)
- ![Our skill-based boxing class is suitable for all levels, whether you're a beginner or have prior experience. We focus on perfecting your technique through drills like pad work with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69c27c3-6b64-4530-9191-d6256e2e60ed)

### [It's All in the Technique](https://mytribe.in/brykstudio.in/combat-fitness/it-s-all-in-the-technique)

- [Video: Technique is key. This video shows the right and wrong way to defend against a punch, demonstrating the importance of proper form which we emphasize in every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632b46ad-b2b3-4e42-a6e8-263b36082ad2)
- [Video: Hit the bag and break your limits. This is what personal training with real fighters looks like. We focus on power, precision, and proper boxing technique to help you build real-world skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0335e74c-38c4-4039-b1ac-1530e65c30ac)
- [Video: For me, the sound of gloves hitting the bag is a form of therapy. This clip captures a client focused on their technique, finding their rhythm and peace through a solo boxing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0b6d13-1b22-4dc2-9b7b-5bfb8ba4c744)
- [Video: Every punch counts. A close-up of a client working on their speed and power on the heavy bag, showing the focus and determination that our training instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ea3ccd-c148-4384-b906-05aecef6ecba)
- [Video: We incorporate kickboxing drills to provide a full-body workout. Here, a client practices her kicks on the heavy bag, improving balance, power, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa03878-912a-4b59-b3e6-6b21964ec689)
- [Video: Footwork is the foundation of good boxing. This client is practicing her movement and agility around the bag, an essential part of our technical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28e913e-52ce-4862-8b82-d5986db2d9eb)
- [Video: A coach demonstrates the correct way to wrap a client's hands. Proper hand wrapping is crucial for protecting your wrists and knuckles, and it's the first step we teach any new boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b03bd5ba-8524-4464-aba9-ca3bf4a107c6)
- [Video: We found a quick method for hand wrapping, just stay in a squat until you're done. A fun but important part of preparing for any boxing session is protecting your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d865d6-f6eb-4861-872c-ebee4c8ba0c2)
- ![A close-up of our custom BRYK Studio hand wraps and gloves. The gear is part of the experience, a reminder that you are building yourself brick by brick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7268968d-a6b8-4956-a407-c22a916e3d54)

### [The BRYK Tribe: More Than a Gym](https://mytribe.in/brykstudio.in/combat-fitness/the-bryk-tribe-more-than-a-gym)

- ![Happy faces are what we're all about. Even our furry friends are part of the BRYK community, cheering on the hard work during a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe237156-29b3-4f41-b127-81a15bff874b)
- ![That post-workout feeling. A happy and proud member of our tribe showing off his gains after a tough boxing session. This is the confidence we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379b561e-1772-4170-9bfc-77a010f54f23)
- ![Killing the mid-week blues with big smiles. The joy and energy in the studio are infectious, making every workout something to look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1364d4-b181-4151-b9ac-10041fb9532a)
- ![The neon sign on our ceiling says it all: "Fuck what people think." A client celebrates her workout, feeling empowered and confident in a space that encourages you to be yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91ab7d5-ef47-40c6-bf42-763a357c65e5)
- ![Just a glimpse of the cute life at BRYK Studio. A member takes a moment to breathe after a session, soaking in the unique, moody lighting of our combat fitness area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549dd86b-d5b1-4bcf-8fb1-27cd778ab1d6)
- ![The red-lit ambiance of our studio during a cool-down. Members stretch and relax after a tough group class, sharing the space and the sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e19a6-87a8-4160-af5a-dfcec5a1935e)
- ![That new gear feeling. A client excited about her brand new BRYK boxing gloves. Being part of the tribe means repping the gear that helps you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383012d4-0efe-4fb8-a98c-340c8fc7d453)

### [Strength & Conditioning](https://mytribe.in/brykstudio.in/combat-fitness/strength-conditioning)

- [Video: This is pure power and endurance. A client puts in serious work on the ski-erg, a fantastic machine for a full-body cardio and conditioning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd53f41e-cfdd-4ad0-b2e1-f5225775a07e)
- [Video: Core strength is everything. Here, a client holds a perfect plank on a yoga mat, building stability and endurance under the "Do Epic Shit" neon sign that fuels our motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0123105a-fca8-4a6e-a8cc-419a45854f48)

## Meet your expert

[Bryk Studio](https://mytribe.in/brykstudio.in)

### My story

We’re Bryk Studio, not just a gym—more like a big, slightly sweaty family. When we kicked off, we wanted a spot that felt like home, not just dumbbells and mirrors. Now, it’s all laughter, chaos, badminton breaks, and people pushing past their limits. Everyone’s welcome—first-timers, pros, 20s, 40s, 60s, whoever. You’ll probably be sore, but you’ll never feel left out. Here, you’re part of the tribe.

### My work

- **All kinds of training, all kinds of people**: Personal training, semi-private sessions, group classes, aerial yoga, boxing, kickboxing, strength & conditioning, calisthenics, and ice bath recovery.
- **Community, not just workouts**: We push each other, laugh, and celebrate every win—even surviving samosa+chai weather without breaking discipline.
- **Every age, every stage**: Beginner or pro, 20s or 60s, we create strength programs for women and anyone wanting a custom fit.
- **Mindset matters**: We don’t just count kilos. Confidence, discipline, and showing up for yourself count more.
- **Fun with form**: Expert coaching focused on progress and form, with plenty of laughter. We fly, sometimes fall, but always rise together.

## More services from Bryk Studio

- [Aerial Yoga](https://mytribe.in/brykstudio.in/aerial-yoga) · ₹500-1,000 per group class (estimate)
- [Personal Training](https://mytribe.in/brykstudio.in/personal-training) · ₹900-2,000 per session (estimate)
- [Group Fitness Classes](https://mytribe.in/brykstudio.in/group-fitness-classes) · ₹500-1,000 per session (estimate)

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## Book

To book Bryk Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20by%20Bryk%20Studio.)