--- title: "Aerial Yoga in GK-1 Delhi | Build Strength and Flexibility" description: "Try aerial yoga at Bryk Studio in GK-1. Build core strength, improve flexibility, and decompress your spine with our supportive aerial yoga classes." canonical: https://mytribe.in/brykstudio.in/aerial-yoga/strength-stretch-soar last_updated: 2025-09-22 --- # Aerial Yoga Classes to Build Strength and Flexibility Tribe Verified · Aerial fitness studio in GK-1, Delhi By [Bryk Studio](https://mytribe.in/brykstudio.in) · At studio in Greater Kailash-1, New Delhi · ₹399 per session (estimate) Part of [Aerial Yoga](https://mytribe.in/brykstudio.in/aerial-yoga). [View full gallery](https://mytribe.in/brykstudio.in/aerial-yoga/gallery) Ready to fly? We mix traditional yoga with aerial hammocks to help you build core strength, decompress your spine, and just have fun moving in ways you didn't think possible. ## Photos and videos - [Video: Watch the graceful and controlled movement as a member transitions through a sequence. This demonstrates the blend of strength and flexibility that aerial yoga develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f261337e-4b16-437f-b293-355ddb7288b4) - [Video: Using the hammock to assist with a headstand variation. This is a perfect example of how we build up to advanced poses by using the fabric for support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a875a51b-18ae-4645-b4b0-343ef9725619) - ![Partner work is a great way to build trust and strength. Here, two members create a beautiful, balanced shape, supporting each other through the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ef67f-cc41-4aa4-8bae-1ec671dc1219) - [Video: Finding the perfect split in mid-air. The hammock allows for deep, supported stretches that increase flexibility while protecting your joints from strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35732b40-e703-4199-a847-917a075b2279) - [Video: An inverted split pose, which requires significant core control and hamstring flexibility. The hammock provides the stability needed to hold this challenging position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8087a33-8d37-4abc-adde-f9f21f3150b2) - [Video: This inverted pose, with legs split wide, is excellent for hip-opening and spinal decompression. It’s a powerful way to build strength while lengthening the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bad0fd-650c-4ae9-8f31-6ef92a0a209c) - ![The "vampire" pose, hanging upside down, is a classic aerial move that fully decompresses the spine and builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad44ce39-00cd-4057-bdb5-efdef056e144) - ![A floating prayer squat, using the hammock for support. This pose strengthens the legs and core while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabd5012-77b6-4e27-b95a-3ab33788048a) - [Video: Yoga, but make it fly. This sequence shows how we adapt traditional yoga poses for the air, adding a new challenge for balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fdec29-c352-4a6b-afdc-98d029e0a80c) - [Video: A member demonstrates how to use the hammock to get into an inverted pose, showcasing the technique and strength required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afb1524-895f-4091-805a-41c36845eb53) - [Video: Inhale strength, exhale flexibility. This video captures the dual benefit of aerial yoga, showing members holding poses that build muscle and lengthen it simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69248aef-fefd-405b-a315-ee8b34bbd472) - ![A member holds a graceful, horizontal pose, demonstrating incredible core strength and balance. This is what personal aerial sessions can help you achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a571c5-8105-4aa7-a360-1e1d0020be17) - [Video: This sequence shows the progression into an aerial row, a powerful upper-body and core-strengthening exercise using your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0898d0ec-5b1a-44b2-9197-97fef7fcdf3d) - [Video: Even with a knee brace, this member finds a stable and supported tree pose in the air. Aerial yoga is adaptable for different bodies and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcad0f81-7106-46fe-ab3b-0b61345c5049) - ![A member poses with the hammock, showcasing a moment of strength and poise during a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987300f3-83c6-4d4e-86e6-5e7ac57e105c) - [Video: Two members synchronize their inverted poses, smiling for the camera. This highlights both the physical skill and the fun, social aspect of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b782f32-5766-42c4-beaf-4b0204c766f6) - [Video: A member holds a supported prayer squat, demonstrating a modification that still builds strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6aed24-8d00-44c5-a867-92f61f8b356f) - ![An inverted prayer pose, requiring balance, core strength, and concentration. The blue lighting of the studio creates a focused, serene atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a6a2d1-8aa1-409e-bbdc-a1c642d46717) - [Video: This inverted split variation is a testament to the strength and flexibility you can build. The hammock supports the body, allowing for a deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6024caf1-3e97-4ca6-aa6a-a355b178170f) - ![A supported headstand variation, where the hammock holds the legs. This allows you to work on alignment and core engagement without bearing full body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c9e968-e981-42e5-961b-e105619b9f0b) ## About Strength, Stretch & Soar Don't worry about being flexible or having fancy yoga skills before you walk in. Most people start here specifically because they want to improve their range of motion but find floor-based yoga a bit tough on their joints. The hammock acts as your support system, letting you hang out, decompress your spine, and try inversions that feel daunting on a mat. It is a workout, but you will be laughing as much as you are sweating. ### Why Aerial Yoga at Bryk? It is not just about hanging from the ceiling. Aerial yoga here in Greater Kailash-1 is about using the silk hammock to access deeper stretches that simply are not possible on the floor. **The Benefits:** * **Spinal Decompression:** Hanging upside down helps release that end-of-day tension in your back and neck. * **Joint-Friendly Strength:** You are using your own body weight to build core stability without the high-impact grind of a traditional gym floor. * **Mindset Shift:** There is something about flying that changes your mood instantly. It is surprisingly playful. **Is it for beginners? Absolutely. We hear "I am not flexible enough" all the time. That is exactly why you should try it. The hammock takes the weight off, allowing you to settle into poses like the split or bridge with proper form and zero strain. Whether you are coming in for a group trial or a 1-on-1 private session, our coaches focus on safe grip and trust maneuvers before we go anywhere near advanced flows. If you have a knee injury or just feel stiff from sitting at a desk, the supportive nature of the aerial silk is a game changer. We keep the groups small so you get actual attention—no getting lost in the back of the room. Come join the BRYKAERIAL crew. ## About Bryk Studio We are Bryk Studio, a space that feels more like a slightly sweaty family than a gym. We believe movement should be a mix of hard work and laughter, whether you are here for boxing or flying in our aerial silks. [See all of Bryk Studio's services](https://mytribe.in/brykstudio.in) ## More from Aerial Yoga by Bryk Studio - [Featured](https://mytribe.in/brykstudio.in/aerial-yoga/featured) - [Our Tribe's Transformations](https://mytribe.in/brykstudio.in/aerial-yoga/our-tribe-s-transformations) - [Your First Flight: Beginner's Guide](https://mytribe.in/brykstudio.in/aerial-yoga/your-first-flight-beginner-s-guide) - [The BRYK Vibe: It's a Family](https://mytribe.in/brykstudio.in/aerial-yoga/the-bryk-vibe-it-s-a-family) - [Unwind & Restore](https://mytribe.in/brykstudio.in/aerial-yoga/unwind-restore) - [More Ways to Train](https://mytribe.in/brykstudio.in/aerial-yoga/more-ways-to-train) - [Know Your Practice](https://mytribe.in/brykstudio.in/aerial-yoga/know-your-practice) - [Special Workshops & Events](https://mytribe.in/brykstudio.in/aerial-yoga/special-workshops-events) - [Additional Work](https://mytribe.in/brykstudio.in/aerial-yoga/additional-work) ## More services by Bryk Studio - [Personal Training](https://mytribe.in/brykstudio.in/personal-training) - [Group Fitness Classes](https://mytribe.in/brykstudio.in/group-fitness-classes) - [Combat Fitness](https://mytribe.in/brykstudio.in/combat-fitness) ## Similar work from other experts - [Aerial Yoga Classes for Strength and Flexibility](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga: Fly, Stretch, and Strengthen](https://mytribe.in/zingara_studio/yoga-instruction/aerial-yoga-fly-stretch-and-strengthen) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga Classes at Aura Yog Centre](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/aerial-yoga) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Bryk Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20am%20interested%20in%20the%20Aerial%20Yoga%20classes%20at%20Bryk%20Studio.%20Can%20you%20tell%20me%20when%20the%20next%20beginner%20session%20is%3F)