--- title: "Aerial Yoga Classes for Fun, Strength & Stress Relief - mytribe" description: "Discover Aerial Yoga at Bryk Studio! A fun, beginner-friendly workout that builds strength & flexibility while providing amazing stress relief. Defy gravity and find your flow in our supportive classes. Book your trial session today and learn to fly!" canonical: https://mytribe.in/brykstudio.in/aerial-yoga last_updated: 2025-09-22 --- # Aerial Yoga in Delhi Ncr By [Bryk Studio](https://mytribe.in/brykstudio.in) · We help you try yoga poses and stretches in a ceiling hammock, so you can build strength, improve flexibility, and decompress your spine, whether you’re a beginner or just want a new way to move. ## Locations At studio in Greater Kailash-1, New Delhi ### Visit at - Studio at Greater Kailash-1, New Delhi (Close to Nehru Place, Kailash Colony, East of Kailash, Lajpat Nagar, M Block Market) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Aerial Yoga Trial Session One-time 60-minute drop-in session with hammock rental and instructor guidance for first-timers. Typically ₹399-499 per session (estimate) #### Session Details * **Duration:** 60 minutes single session. * **Class Type:** Group setting specifically geared towards beginners. * **Guidance:** Full instructor support for basic trust maneuvers, inversions, and safety grip. #### Equipment & Access * **Gear:** Rental of one professional-grade aerial hammock and yoga mat. * **Facilities:** Access to changing areas, restrooms, and water station. * **Eligibility:** Valid for 1 person, one-time use only. ### Monthly Class Pass (Standard) Monthly membership for 12 to unlimited group sessions with strict 4-week expiry. Typically ₹6,400-8,000 per month (4 weeks) (estimate) #### Access & Validity * **Allowance:** Choice of 12 sessions or Unlimited sessions within the cycle. * **Duration:** Strict 28-day validity with no carry-over of unused sessions. * **Scheduling:** Booking access for standard group classes on the timetable. #### Class Experience * **Group Size:** General group setting (approx. 10-15 participants). * **Instruction:** General guidance with spot corrections suitable for all levels. * **Station:** Dedicated aerial silk station per booked slot. #### Facilities * **Amenities:** Access to lockers, changing rooms, and recovery space. ### Premium Small Group Cohort Fixed 4-week course with 12 sessions and class size capped at 8 for skill progression. Typically ₹15-16K per course (12 sessions) (estimate) #### Program Framework * **Structure:** Fixed cohort-based training (12 classes over 4 weeks). * **Frequency:** 3 classes per week on a set schedule. * **Capacity:** Strictly capped at 8 participants per batch to ensure safety and attention. #### Curriculum * **Syllabus:** Progressive learning from fundamentals to advanced flows and inversions. * **Coaching:** High instructor-to-student ratio (1:8) with detailed form correction. * **Community:** Training with a fixed peer group for the duration. #### Privileges * **Reservation:** Guaranteed pre-reserved hammock for all 12 sessions. * **Booking:** Priority access to special workshops aligned with course dates. ### Private Aerial Personal Training Package of 8 private sessions per month with customized goals and priority scheduling. Typically ₹20-26K per month (8 sessions) (estimate) #### Personalization * **Sessions:** 8 private 1-on-1 sessions valid for 4 weeks. * **Trainer:** Option for Standard or Master Trainer tier. * **Program:** Custom workout plans for specific goals (flexibility, rehab, or advanced skills). * **Safety:** 100% assisted spotting for inversions. #### Convenience & Perks * **Scheduling:** Priority booking tailored to client availability. * **Privacy:** Training conducted in less crowded zones or off-peak hours. * **Media:** Instructor assistance with capturing photos or videos of poses. #### Monitoring * **Tracking:** Progress tracking and body composition analysis. * **Recovery:** Integration of assisted stretching or foam rolling within sessions. ## About Aerial Yoga ### What to Expect People always ask if beginners can join. Short answer - absolutely! You don’t need to be super bendy or have any crazy skills. If you can laugh at yourself when you wobble and bring a little courage, you’re good to go. ### How It Works We mix classic yoga with a soft hammock hanging from the ceiling. That hammock is your buddy - it helps you try things you didn’t think you could do, and sometimes just lets you chill mid-air. Sometimes it feels like "controlled chaos", but that’s part of the fun. Not every move is graceful, and trust me, we all lose balance and crack up together. ### Why Try It? - Build strength and balance by using your own bodyweight up in the air. - The hammock lets you stretch way deeper without stressing your joints. - Your spine gets to decompress (feels amazing after a long day). - It’s a total mood booster - you’ll walk out smiling, feeling lighter and more confident. - If you want to work on flexibility, hammock yoga for flexibility is a game changer. ### How We Roll There’s something for everyone: - Group classes if you want that buzz of community - we call ourselves the BRYKAERIAL crew. - One-on-one sessions if you want a bit more attention. - And aerial restorative yoga for those days you just want to slow down and breathe. ### More Than Just a Class We’re basically a family here. Nobody’s perfect, everyone’s welcome, and every small win gets celebrated. All you need is thoda trust and a sense of adventure. ## Highlights Browse through Bryk Studio's best work. ### [Featured](https://mytribe.in/brykstudio.in/aerial-yoga/featured) - ![This is what it feels like to flip your perspective. In our aerial yoga classes, we use the hammock to build strength, find balance, and stretch in ways you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064190e5-ea14-4112-9dad-4c9cc8da87ab) - ![This is what four months of consistency looks like. Anushka started with aerial yoga and found a new level of confidence and strength, proving that transformation is about so much more than just the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8a18b4-5949-494d-9f26-13f736ca8308) - ![We rise by lifting each other. Our group classes are all about teamwork, trust, and having a great time while building strength together. This is our BRYKAERIAL crew in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2baad64-470f-438b-8e44-def9ec916a55) - [Video: Think aerial yoga isn't for you? Think again. Whether you're looking for strength, flexibility, a mood boost, or just a new challenge, our classes are designed for every body and every goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085d7939-f1d8-4f99-b77b-61b02c8e2375) - [Video: We hear "it's just for flexible girls" all the time. The reality? It's for anyone who wants to build real strength by lifting their own bodyweight and have a laugh while doing it. Come see for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b686efad-47e2-4bf0-ac1a-f2c185930195) - ![It's more than just a cool-looking workout. Aerial yoga offers real benefits like decompressing your spine, improving body awareness, and building incredible core strength, often feeling easier than classic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8210c033-4039-4f5f-9bf2-c57d0285c791) - ![The hammock doesn't care who you are, it's here to support everyone's fitness journey. We love seeing our entire community, men and women, find their flow and strength in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2843aac1-854c-4713-8c9b-92c43ce7ec1e) - [Video: Some days feel like this, and that's when getting upside down is the best therapy. Our studio is your escape, where you can leave the chaos at the door and focus on your well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a87430-a801-4633-938f-f7fb724a7f5f) - [Video: This is where the magic happens. Our studio is set up to be your sanctuary, with ambient lighting and everything you need to disconnect from the outside world and connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d9624c-3c77-4b58-9218-a6536561b6ec) - [Video: "I stopped obsessing over the weighing scale." Hear directly from a member of our tribe about how she lost 25 kgs and, more importantly, transformed her mindset and found a second home at BRYK.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0246c2ae-4df0-429a-b717-bcb648e440c8) ### [Our Tribe's Transformations](https://mytribe.in/brykstudio.in/aerial-yoga/our-tribe-s-transformations) - ![A side-by-side look at Anushka's incredible 4-month journey with us. She started with aerial yoga and embraced our cross-discipline training to completely shift her lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de462702-27fe-4681-bb6a-d3a068df2b7f) - [Video: Here's Anushka mastering an inverted aerial pose. This is the strength and confidence she built after being camera-shy when she first started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256687b2-5aa5-4d47-88b2-be7420567169) - ![Another powerful shot of Anushka in an aerial headstand, using the hammock for support. This demonstrates the core strength she developed through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a516a96-50bf-4274-9d85-5fe8fb5b184f) - [Video: Finding peace and strength upside down. This pose shows the flexibility and control Anushka gained on her fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b79f22b-7cd9-4e58-8cb7-e85a0a8b902a) - !["What I found was so much more." Swastika shares her story of losing 14 kgs in 6 months and finding a community that kept her going on the tough days. Her words are a testament to our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c8c411-4ca6-4a22-bf9a-8d3e719aac19) ### [Your First Flight: Beginner's Guide](https://mytribe.in/brykstudio.in/aerial-yoga/your-first-flight-beginner-s-guide) - [Video: A glimpse into one of our beginner aerial yoga sessions. We guide you through every step, focusing on strength, balance, and the joy of trying something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b1b325-7a9f-4ffa-9a5b-411cc2c9b450) - [Video: You're always supported here. Our instructors are hands-on, ensuring you feel safe and confident as you learn to trust the hammock and your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63486da0-ceb2-461b-9fe3-dfe93a5257ed) - [Video: Sometimes we fly, sometimes we wobble, and we always laugh. This is the real, behind-the-scenes fun of learning aerial yoga. No one was injured, but many laughs were had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b5df91-81f0-476d-846d-708da557f0d5) - [Video: This is your sign to try something new. Our classes are full of people taking their first step, or flight, into aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400c9037-e5c9-4949-a81c-235bfe5e24f7) - [Video: A look at a group class in session. Notice the different levels and poses happening at once. We create an environment where everyone can move at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9774c57-a285-4ae9-a76f-64ce0fb6d4ed) - [Video: From grounded poses using the hammock for support to eventually taking flight, our beginner classes are designed to build your skills progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f78afc-b72f-4d4d-a73e-12143fae6fb1) ### [Strength, Stretch & Soar](https://mytribe.in/brykstudio.in/aerial-yoga/strength-stretch-soar) - [Video: Watch the graceful and controlled movement as a member transitions through a sequence. This demonstrates the blend of strength and flexibility that aerial yoga develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f261337e-4b16-437f-b293-355ddb7288b4) - [Video: Using the hammock to assist with a headstand variation. This is a perfect example of how we build up to advanced poses by using the fabric for support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a875a51b-18ae-4645-b4b0-343ef9725619) - ![Partner work is a great way to build trust and strength. Here, two members create a beautiful, balanced shape, supporting each other through the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ef67f-cc41-4aa4-8bae-1ec671dc1219) - [Video: Finding the perfect split in mid-air. The hammock allows for deep, supported stretches that increase flexibility while protecting your joints from strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35732b40-e703-4199-a847-917a075b2279) - [Video: An inverted split pose, which requires significant core control and hamstring flexibility. The hammock provides the stability needed to hold this challenging position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8087a33-8d37-4abc-adde-f9f21f3150b2) - [Video: This inverted pose, with legs split wide, is excellent for hip-opening and spinal decompression. It’s a powerful way to build strength while lengthening the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bad0fd-650c-4ae9-8f31-6ef92a0a209c) - ![The "vampire" pose, hanging upside down, is a classic aerial move that fully decompresses the spine and builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad44ce39-00cd-4057-bdb5-efdef056e144) - ![A floating prayer squat, using the hammock for support. This pose strengthens the legs and core while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabd5012-77b6-4e27-b95a-3ab33788048a) - [Video: Yoga, but make it fly. This sequence shows how we adapt traditional yoga poses for the air, adding a new challenge for balance and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fdec29-c352-4a6b-afdc-98d029e0a80c) - [Video: A member demonstrates how to use the hammock to get into an inverted pose, showcasing the technique and strength required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afb1524-895f-4091-805a-41c36845eb53) - [Video: Inhale strength, exhale flexibility. This video captures the dual benefit of aerial yoga, showing members holding poses that build muscle and lengthen it simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69248aef-fefd-405b-a315-ee8b34bbd472) - ![A member holds a graceful, horizontal pose, demonstrating incredible core strength and balance. This is what personal aerial sessions can help you achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a571c5-8105-4aa7-a360-1e1d0020be17) - [Video: This sequence shows the progression into an aerial row, a powerful upper-body and core-strengthening exercise using your own bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0898d0ec-5b1a-44b2-9197-97fef7fcdf3d) - [Video: Even with a knee brace, this member finds a stable and supported tree pose in the air. Aerial yoga is adaptable for different bodies and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcad0f81-7106-46fe-ab3b-0b61345c5049) - ![A member poses with the hammock, showcasing a moment of strength and poise during a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987300f3-83c6-4d4e-86e6-5e7ac57e105c) - [Video: Two members synchronize their inverted poses, smiling for the camera. This highlights both the physical skill and the fun, social aspect of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b782f32-5766-42c4-beaf-4b0204c766f6) - [Video: A member holds a supported prayer squat, demonstrating a modification that still builds strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6aed24-8d00-44c5-a867-92f61f8b356f) - ![An inverted prayer pose, requiring balance, core strength, and concentration. The blue lighting of the studio creates a focused, serene atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a6a2d1-8aa1-409e-bbdc-a1c642d46717) - [Video: This inverted split variation is a testament to the strength and flexibility you can build. The hammock supports the body, allowing for a deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6024caf1-3e97-4ca6-aa6a-a355b178170f) - ![A supported headstand variation, where the hammock holds the legs. This allows you to work on alignment and core engagement without bearing full body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c9e968-e981-42e5-961b-e105619b9f0b) ### [The BRYK Vibe: It's a Family](https://mytribe.in/brykstudio.in/aerial-yoga/the-bryk-vibe-it-s-a-family) - ![That smile says it all. The joy of mastering a new move and feeling strong in your body is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b8574a-b08e-4877-bfa6-238d5504a851) - ![A moment of pure fun while hanging out, literally. We believe fitness should be enjoyable, and there's no shortage of smiles in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca3efff-5f34-4b3b-99c1-ef77116faf15) - ![Achieving a full split in the hammock with a huge smile. This is a perfect example of celebrating a personal win within our supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c854996-7bee-4c87-ae20-7fdd05d5a617) - ![Wrapped in the silk, feeling graceful and strong. The vibrant blue fabric and the member's confident pose capture the empowering atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b0f488-570c-49fe-95e1-55772ce320cb) - ![A happy inversion. Flipping your perspective is guaranteed to bring a smile to your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea41f75f-8aca-442d-acf9-f4ccf5b26c59) - ![Partner aerial yoga builds trust and communication. Here, two members work together to create a beautiful, synchronized pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701f7564-e4b2-4d92-8a6c-8a6085ae979e) - ![The pure joy of flying. This member's bright smile captures the fun and liberating feeling of an aerial yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e00da9-5ba6-40bb-8f91-5c572da9b2ac) - ![Mid-week blues don't stand a chance against smiles like this. Our community knows how to have fun while working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0922cad-1cdb-4049-be86-e9d3da4e49e2) - ![Fitness is for all ages. It's amazing to see our youngest members discovering the joy of movement and building confidence in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33a8257-6f36-46d8-8bde-e2c21b57f36d) - ![That post-flight glow. The feeling of accomplishment after an aerial class is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc28855-2dab-49de-aa2b-06448a7ee0d8) - ![Finding zen and a smile while inverted. This is what we call a mood booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d097b1a5-685e-4d5f-9291-4a32d7afac45) - [Video: Weekends at BRYK are for smiles, stretches, and soaring. We love the energy our community brings to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6693dcf-620e-43fb-bdd5-9574b70dc9b0) - ![A candid moment of joy while resting in the hammock. Our studio is a place where you can truly be yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2bf762-3e61-49b6-a138-8c4c39e92f59) - [Video: We can't always name the vibe, but it's always a mood. This is the energy of our community, working hard and having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4869ff78-d449-4306-b292-2201170f6fd2) ### [Unwind & Restore](https://mytribe.in/brykstudio.in/aerial-yoga/unwind-restore) - [Video: This is the other side of aerial: Yin. We use the hammock to hold restorative poses, allowing time, not effort, to release deep-seated tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8ace2d-cfaf-4c40-9d19-fc2a9b0d5753) - ![A supported Baddha Konasana (Bound Angle Pose) in the air. This gentle hip opener allows for deep relaxation without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f692b3-edf3-45a6-949b-a56d1ebfcc4b) - ![Learn about Yin Yoga at BRYK. It's a slower-paced practice designed to target deep connective tissues and bring you into a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159d281a-20cd-4a16-a169-7ab189005f0c) - ![We host special workshops like this Aerial Yoga and Sound Bath Immersion. It's a unique experience designed to harmonize your senses and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8899b0b6-1564-4c94-8544-6326b5bfcbe2) ### [More Ways to Train](https://mytribe.in/brykstudio.in/aerial-yoga/more-ways-to-train) - [Video: "I can't today, I have THERAPY." Our version of therapy includes strength training, aerial yoga, and even ice baths for full-body wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02b2d99-c9dd-4e15-a0ca-f6da8b83c1e5) - [Video: What you are not changing, you are choosing. We offer diverse training options like strength conditioning and box jumps to help you build a completely different body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022199a1-b801-4cac-a58c-15c93620e435) - [Video: Our community is always doing epic shit. From planks to pull-ups, we provide the space and motivation for you to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0123105a-fca8-4a6e-a8cc-419a45854f48) - [Video: Driven by passion, powered by community. We train women at every age and every stage, from prenatal workouts to advanced strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bc7153-7f66-4cce-ace1-4a46de111d4f) - [Video: A look back at our year. We are a community built on multiple disciplines, from boxing to aerial yoga, all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb0f77b-5cb5-4fdf-ae64-ea51e5a583f1) - [Video: Empowerment is a ripple effect. We offer boxing, personal training, and more to help every woman embrace her strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e42d89-cafd-4388-86dd-399c664b087f) - [Video: One community, multiple disciplines. We believe in cross-training to build a well-rounded, resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d69c65c-c6df-453c-8b54-2a65c132cfbe) - [Video: No excuses, just results. Whether you're hitting the bag or hanging from a hammock, we're here to help you get it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddd8e8e-69ec-4dbc-a2e7-c951217787b3) - [Video: Meet our founder, Manik. He explains our philosophy of cross-discipline training, combining everything from aerial yoga to ice baths to help you transform, BRYK by BRYK.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd27b84-9a89-4e24-a8a9-a8c27a01202e) ### [Know Your Practice](https://mytribe.in/brykstudio.in/aerial-yoga/know-your-practice) - ![A quick guide to Aerial Yoga. It's a unique blend of traditional yoga and acrobatics that enhances flexibility and builds core strength, suitable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de54d1-a997-4e97-8e39-ebc44c2b2e7d) - [Video: A rundown of the many benefits of aerial yoga. From joint decompression to improved mental health, there are so many reasons to take your practice to the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4296c0c4-a574-42dd-b49a-3d28f9c2609c) - ![Introducing BRYKAERIAL. Our dedicated aerial yoga program is designed to build your strength, endurance, and flexibility over a 4-week course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/268b35e3-98c1-4af0-b04a-1ba8baace5c4) ### [Special Workshops & Events](https://mytribe.in/brykstudio.in/aerial-yoga/special-workshops-events) - ![We partner with great brands like Nourish Organics to celebrate events like Yoga Day, combining a great workout with healthy, delicious food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4bc810-676f-4def-88af-d9292626683a) - ![Details of our Yoga & Breakfast event. We offer both Yin and Aerial sessions, making wellness accessible and enjoyable for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad05b02e-9868-4ceb-b435-08cc3f7fd354) ### [Additional Work](https://mytribe.in/brykstudio.in/aerial-yoga/additional-work) - [Video: A member holds an inverted prayer pose, finding a moment of calm and focus during an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a80028e-ea3b-4749-8271-9f92f59b8a3e) - [Video: Using the hammock for a supported plank variation, engaging the core in a unique and challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88da0b2c-0317-4d86-9af8-bf16a4eb2825) - [Video: A member works on upper body and core strength, using the hammock to pull up from a seated position on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1157b4-14a3-429c-a96c-bafd5131f9a8) ## Meet your expert [Bryk Studio](https://mytribe.in/brykstudio.in) ### My story We’re Bryk Studio, not just a gym—more like a big, slightly sweaty family. When we kicked off, we wanted a spot that felt like home, not just dumbbells and mirrors. Now, it’s all laughter, chaos, badminton breaks, and people pushing past their limits. Everyone’s welcome—first-timers, pros, 20s, 40s, 60s, whoever. You’ll probably be sore, but you’ll never feel left out. Here, you’re part of the tribe. ### My work - **All kinds of training, all kinds of people**: Personal training, semi-private sessions, group classes, aerial yoga, boxing, kickboxing, strength & conditioning, calisthenics, and ice bath recovery. - **Community, not just workouts**: We push each other, laugh, and celebrate every win—even surviving samosa+chai weather without breaking discipline. - **Every age, every stage**: Beginner or pro, 20s or 60s, we create strength programs for women and anyone wanting a custom fit. - **Mindset matters**: We don’t just count kilos. Confidence, discipline, and showing up for yourself count more. - **Fun with form**: Expert coaching focused on progress and form, with plenty of laughter. We fly, sometimes fall, but always rise together. ## More services from Bryk Studio - [Personal Training](https://mytribe.in/brykstudio.in/personal-training) · ₹900-2,000 per session (estimate) - [Group Fitness Classes](https://mytribe.in/brykstudio.in/group-fitness-classes) · ₹500-1,000 per session (estimate) - [Combat Fitness](https://mytribe.in/brykstudio.in/combat-fitness) · ₹500-1,500 per session (estimate) ## Experts similar to Bryk Studio on mytribe - [General Aerial Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes) · ₹600-1,000 per person per group class (estimate) · Eleve Wellness Aerial Yoga - [Aerial Yoga by Yogiks Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) · ₹400-900 per session (estimate) · Yogik s yoga A4 - [Aerial Arts Classes & Workshops by Flying Monky](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops) · ₹700-1,200 per class (estimate) · Flying.Monky - [Aerial Yoga by Yog by Nikita](https://mytribe.in/yog_by_nikita/aerial-yoga) · ₹500-1,200 per class (estimate) · Yog By Nikita - [Aerial Fitness by Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka/aerial-fitness) · ₹700-1,500 per group class (60 min) (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Aerial Yoga by Coreflex](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) · ₹600-1,200 per session (estimate) · CoreFlex Pilates Studio - [Aerial Arts by Delhi Rock](https://mytribe.in/delhirock/aerial-arts) · ₹350-900 per class (estimate) · Delhi Rock - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Aerial Yoga by Anahata](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga) · ₹500-1,200 per class (estimate) · National Capital Region - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Aerial Yoga Instruction by Arun Maan](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction) · ₹350-1,000 per session (estimate) · Yoga_with_morningstar - [Yoga Instruction by Zingara Studio](https://mytribe.in/zingara_studio/yoga-instruction) · ₹350-700 per session (estimate) · Zingara studio ## Book To book Bryk Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Bryk%20Studio.)