--- title: "Cricket Fitness and Conditioning for Peak On-Field Performance - mytribe" description: "Boost your game with specialized Cricket Fitness and Conditioning. Our programs use targeted agility drills and strength exercises to build stamina and power. Stop getting fatigued and start dominating. Find top coaches on Tribe and book your session today!" canonical: https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning last_updated: 2025-09-21 --- # Cricket Fitness and Conditioning in Delhi Ncr By [Brigade Cricket Academy](https://mytribe.in/brigade_cricket_academy) · We train cricketers with field-based fitness routines focused on speed, core strength, endurance, and match-specific drills, not generic gym workouts. ## Locations Academy at Sanfort World School, Greater Noida; open to players across Delhi NCR ### Visit at - Brigade Cricket Academy at Sanfort World School, Greater Noida (trains players near Pari Chowk, Alpha 1, Beta 2, Knowledge Park, Jaypee Greens, India Expo Centre) - Accepts students from across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Ground Fitness & Agility High-volume drills for 15-25 students on natural grass focusing on cardio, footwork, and bodyweight strength. Typically ₹350-500 per session per person (estimate) #### Logistics * **Duration:** 60 to 90 minutes per session. * **Batch Size:** Large group format involving 15 to 25 students. * **Venue:** Sanfort World School Ground (Natural grass and open field). #### Training Drills * **Speed & Footwork:** Use of standard agility ladders, saucer cones, and PVC mini-hurdles. * **Endurance:** Long-distance ground laps and shuttle runs simulating Yo-Yo tests. * **Strength:** Strictly bodyweight exercises including push-ups, lunges, and duck walks. * **Fielding Prep:** Sliding drills practiced on wet ground during seasonal rains. #### Requirements * Students must bring their own hydration. ### 1-on-1 Specialized Conditioning Personalized 60-minute session with a senior coach using gym equipment for biomechanics and technical correction. Typically ₹750-900 per session per person (estimate) #### Coaching Structure * **Attention:** Dedicated 1-on-1 training or very small group (max 1:3 ratio) with a Senior Coach. * **Venue:** Hybrid approach using both the ground and partner gym facility (Smash Fit Zone). #### Technical Focus * **Biomechanics:** Analysis of running technique, bowling run-up smoothing, and posture. * **Video Analysis:** Instant playback used for immediate movement correction. * **Custom Plans:** Workouts tailored to specific roles (e.g., fast bowler shoulder strength). #### Equipment & Facilities * **Gym Equipment:** Usage of Swiss balls for core stability and medicine balls for rotational power. * **Weighted Drills:** Strength building beyond bodyweight exercises. ## About Cricket Fitness and Conditioning ### Why Fitness is Everything For us, fitness isn’t just another box to tick - it’s the base of everything in cricket. Talent can get you noticed, but it’s stamina and strength that keep you going in the long run. We treat fitness as *tapasya* (dedication), not a shortcut or afterthought. ### How We Build Match-Ready Players At Brigade Cricket Academy, every session starts with fitness. On our big ground at Sanfort World School, we use drills and routines that actually matter on the field. - Speed & Agility: We focus on cricket-specific agility drills like ladders, cones, and hurdle training. Fast bowlers get extra attention with dedicated run-up drills to boost speed. - Core Strength: Power for those sixes comes from the core. We use bodyweight stuff like duck walks and advanced circuits to make sure your legs and core are solid. Core strength for cricketers isn’t just a buzzword here. - Endurance: Batting for hours or bowling long spells needs serious gas. We do high-intensity, multi-station workouts for proper endurance training for cricket matches. - Running Between Wickets: We run hard, even in full gear, so you can turn 1s into 2s when it matters. ### The Brigade Mentality We believe in *mehnat* (hard work) and never giving up. Even if it’s raining, you’ll see us out there. We train for mental toughness in cricket fitness, not just to play but to perform when stuff gets tough. No off days, no excuses. ### What to Expect You won’t hear fancy promises. Just honest work, solid routines, and a team that pushes you to get better every week. If you’re ready to grind, we’re ready to show you the way. ## Highlights Browse through Brigade Cricket Academy's best work. ### [Featured](https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning/featured) - [Video: This is what we call *junoon* (passion). This player got his hand injured during fielding, went to the hospital, and came right back to the ground saying, "Sir, I will bowl." This is the dedication we build at our academy; it's about mental toughness, not just physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4944fab-cee2-4a16-a8bb-86c812f3e8cb) - [Video: We provide complete, age-specific training. This shows our U-10 players working on batting drills, U-12s in a skills session, a U-14 spinner honing his craft, and a young fast bowler perfecting his run-up. We focus on building a strong foundation for every player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524d228e-1d9d-4eb5-b76b-f4953ff153d6) - [Video: Fitness is the core of our training. Here you can see a multi-station fitness session in action, including agility ladders and hurdle drills. We design these high-intensity workouts to build the stamina and endurance needed for long matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbaee4d-9ed8-483e-ae05-1b9d8764ba08) - [Video: We believe a coach must lead by example. Here, I am demonstrating the correct technique for a quick pickup and throw to create a run-out chance. We teach players to be explosive and efficient in the field, saving crucial seconds that win matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ca9015-34b1-40c1-a7a7-655384078ff4) - [Video: Running between the wickets is not just about speed, it's a skill that builds long innings. We conduct dedicated drills, even in full pads, to improve this aspect of the game. It’s a fantastic way to boost match-specific fitness and turn ones into twos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57be527a-99da-462d-a9f0-c238ebbf5f35) - [Video: To bowl fast, you need serious power. We incorporate advanced strength training, like barbell deadlifts and hip thrusts, into our programs for fast bowlers. Building a strong posterior chain and core is key to generating pace and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa66853-5bc0-4717-b3e9-ef5eadab54b7) - [Video: Rain or shine, the game goes on. For us, a wet ground is just another challenge and an opportunity to have fun while training. This attitude of never stopping for anything is what we call the Brigade mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba522930-fdb6-43fa-91e7-870889eba295) - [Video: We are incredibly proud of our trainee, Izhar, who became the 2nd fastest bowler in India at the MRF Pace Foundation trials. This is a testament to his hard work and our dedicated coaching. Our goal is to prepare players for success at the highest levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7eabd3a-df4d-47c8-a32e-f077a94f33cd) ### [Speed, Agility & Endurance Drills](https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning/speed-agility-endurance-drills) - [Video: Here we are working on a player's run-up and running technique using a series of hurdles. These drills are designed to improve rhythm, coordination, and explosive power, helping our fast bowlers build pace and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676d4f01-83dc-4407-ab2a-447d4dbba28a) - [Video: Sprinting is non-negotiable for a fast bowler. This U-14 boy is pushing through a session of 50 sprints, building the explosive speed and endurance required to bowl long, fast spells. You can see the determination even when he's tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4174931a-c4bf-4cc6-b0d9-17e6ba392c77) - [Video: A typical "Speed Day" at the academy. Players are engaged in high-intensity sprints to build their acceleration and top-end speed. This kind of training is essential for quick singles, aggressive fielding, and a fast bowler's approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a6a4ad-b706-4c64-9a73-b8d3256244c6) - [Video: We regularly conduct the Yo-Yo test to measure and track our players' aerobic endurance. It's a benchmark for fitness in modern cricket, and our scores show the results of consistent, hard training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3569048-36e3-4975-af4c-a9f1302d4441) - [Video: A glimpse into our varied fitness circuits. You can see a player doing hurdle jumps to improve explosive power and another tackling the duck walk, a tough bodyweight exercise for building leg and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6269e836-807a-4d23-9da2-6cb6e2a53f92) - [Video: This is a great exercise for agility training, forcing the player to change direction quickly while maintaining balance and speed. These cone drills directly translate to better movement in the field and quicker reactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986a271f-f537-4257-ad0a-f63fe6e77945) - [Video: Perfecting the art of running between the wickets on a hard surface. Notice how this young cricketer expertly switches the bat in his hand during the turn, a small but vital detail we teach for efficiency and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5d4874-df04-4fa9-a012-70bf15963ed4) - [Video: This is a run-up drill using cones and hurdles to ensure a smooth and quick approach to the crease. We recommend our fast bowlers practice this at least once a week to improve their rhythm and momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bdb404-ae3e-420f-bfd2-e29c6830c303) - [Video: When a bowler is struggling with a stutter in their run-up, we use targeted drills like this one with cones and hurdles. This helps correct their stride pattern and build a more fluid, powerful approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa998e4-fdba-4b6e-8357-d00e56f45dc4) - [Video: A little friendly competition during a sprinting drill with our junior players. Pushing each other is a great way to build speed and develop a competitive spirit from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4c2576-1d25-406f-9b9e-a236c44ca369) - [Video: This is a simple but effective speed training drill using cones. It focuses on acceleration, deceleration, and quick turns, which are crucial movements for any cricketer on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303f3f89-0464-46fc-97ac-cba22baebbdf) - [Video: Even our youngest U-10 players get involved in fitness. A simple running race like this makes fitness fun and competitive, building a love for hard work and a strong athletic base early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6c9002-cea2-4f38-b6e4-cc3daf12d92e) - [Video: We believe in making fitness enjoyable, especially for the kids. A simple chase drill like this teaches them to have a never-give-up attitude while improving their speed and endurance without it feeling like a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec9857e-6da5-4907-81ab-9e512cb0ef4d) ### [Core Strength & Conditioning](https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning/core-strength-conditioning) - [Video: A strong core is vital for elite athletes. This exercise, a plank with hands on a stability ball and feet elevated, is an advanced movement we use to build exceptional core stability and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5e8d3a-a8bf-43a4-a1ef-5393a3215a8b) - [Video: This is one of the best core strength exercises for a fast bowler. The medicine ball exchange between the hands and feet challenges the entire abdominal wall, building the rotational power needed to bowl with speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a09ba21b-8814-463f-a0fc-b2cc355549ce) - [Video: A look at our circuit training for athletes, designed for both weight loss and strength gain. This session includes a mix of plyometrics like burpees, strength work like dumbbell presses, and cardio on the stairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2e2e44-6434-4f79-9c26-7e5d3d583df1) - [Video: This shows the direct link between *mehnat* (hard work) in the gym and *parinaam* (results) on the field. The player's dedicated strength training translates into a confident performance and runs scored in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9480e9f7-3a03-494a-8500-c73ea58f1702) ### [Game-Ready Fielding Drills](https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning/game-ready-fielding-drills) - [Video: We teach our players how to slide correctly to cut off boundaries, even if it means getting muddy. Here, I am coaching the boys on the proper technique for sliding on a wet field, building their confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a148a9de-e2ed-4e32-8412-f2a8c0f82abd) - [Video: A special fielding session for our U-13 boys focusing on diving catches. Look how quickly this player learned to dive and roll over his shoulder to protect himself, showing great technique and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbd05bc-355d-4b8f-91e3-da1d4f2aca29) - [Video: A slip catching practice session under the lights. Sharp reflexes and soft hands are key. We create high-pressure drills like this to make sure our fielders are ready for any edge that comes their way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f58ac76-98f0-43a7-b639-753d18fee476) - [Video: To simulate match pressure, we have other players distract the fielder during catching practice. It’s a fun but effective way to train concentration and the ability to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f4c842-6ae9-4a5c-aec0-c709f8347530) - [Video: A simple but essential catching drill for our younger players. Repetition is key to building the coordination and confidence needed to take catches cleanly every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ce3f89-caec-45bd-90e2-5c473b3afde1) - [Video: This comprehensive fielding drill covers multiple match situations, from ground fielding to catching. We practice these drills regularly to ensure our players' fielding skills are sharp and reliable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fd5fdf-9a22-40f0-a9f2-71bfd3413b56) - [Video: A wet ground doesn't stop our fielding practice. In fact, it's the best time to improve basics and build mental toughness. Here, players are working on their sliding and diving techniques in the mud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c602ee-500e-48bb-be12-5c145fcfb782) - [Video: We believe practice should be effective and enjoyable. After a tough fielding session in the rain, we end with some fun, which builds team spirit and makes the players love coming to the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6384c5f8-8668-46cf-adfa-96eb8093aa16) ### [Batting & Bowling Skill Development](https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning/batting-bowling-skill-development) - [Video: Even with heavy rain, Akshat came for his practice. We worked on his backfoot game, focusing on holding the shape for the backfoot punch and the pull shot. This dedication is what it takes to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d4a289-a525-41e8-857c-d406f2e0f143) - [Video: This player is a powerhouse of talent and hard work. Here she is seen practicing her batting in the nets and then immediately working on her agility with hurdle drills, showing a great all-round approach to her game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f046a67a-e99a-450b-905a-0f08d2222433) - [Video: A wet ground is no excuse to waste a day. We use our concrete practice areas for batting drills when the main field is out of action. This session focuses on footwork and shot execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8503766b-5b4a-40d6-b720-d5978bb7b140) ### [The Brigade Spirit: Mehnat and Results](https://mytribe.in/brigade_cricket_academy/cricket-fitness-and-conditioning/the-brigade-spirit-mehnat-and-results) - [Video: It's raining, but for us, fielding and fitness are always on. There are no off days in sports. We use every opportunity to create a competitive and enjoyable atmosphere where players learn and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30dffc0-adbf-48d2-afe8-0b651e573ddf) - [Video: This is our dedication. We are on the ground at 4:30 in the morning for a training session that lasts for hours. This early morning *tapasya* (dedication) is what separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664df045-b501-449b-a6c7-ee5e644bd170) - [Video: While some choose parties, our players choose the grind. This is the mindset we cultivate. The vibe is different here because the aim is different. It's about chasing a dream on the cricket field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a73b381-1bd1-4261-b5bc-dd5c108111e5) - [Video: The entire academy celebrating Izhar's selection in the MRF Pace Foundation camp. His success is a victory for all of us and inspires every young player here to dream big and work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16cbd1c1-9a5e-4629-a90f-fe13c78c9ef5) - [Video: A great catch taken by one of our fast bowlers during a university tournament. This is the result of countless hours of fitness and fielding drills. It shows how hard work on the training ground pays off in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480a5044-33f1-43b3-8f35-172fe5477ee8) ## Meet your expert [Brigade Cricket Academy](https://mytribe.in/brigade_cricket_academy) ### My story Hum Brigade Cricket Academy mein sirf cricket nahi, ek parivaar banate hain. Mere liye cricket ek tapasya hai, aur main guru ki tarah khud karke dikhata hoon. Sapna hai ki bachhe itne mazboot ho jayein ki kisi dalaal ki zarurat hi na pade. Chhota ho ya bada, sabke andar ek junoon hai - hospital se direct ground pe aa jana, bas cricket khelna hai! Hum process pe focus karte hain, haar-jeet se zyada. Test matches, Holi ki masti, baarish ke baad dispression - sab kuch part of journey hai. ### My work - **Complete Cricket Training**: Group sessions, one-to-one coaching, side-arm cricket training, bowling machine - boys and girls, 5 years onwards. - **Cricket Basics Coaching**: Technique, stance, footwork, head position - basics pe starting se kaam karte hain, foundation strong banate hain. - **Test Match Practice for Kids**: Real match experience, regular matches, U-14 ke liye bhi Test matches arrange karte hain. Pressure handle karna sikhate hain. - **Cricket Fitness Sessions**: Agility drills, sprints, core strength, subeh 4:30 baje se training serious players ke liye. - **Individual Cricket Drills**: Har player ki weakness alag hoti hai, match ke baad analyze karke khusus drills karte hain. ## More services from Brigade Cricket Academy - [Personal Cricket Coaching](https://mytribe.in/brigade_cricket_academy/personal-cricket-coaching) · ₹1,000-2,500 per session (estimate) - [Youth Cricket Coaching Program](https://mytribe.in/brigade_cricket_academy/youth-cricket-coaching-program) · ₹1,500-4,000 per month (estimate) ## Book To book Brigade Cricket Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cricket%20Fitness%20and%20Conditioning%20by%20Brigade%20Cricket%20Academy.)