--- title: "Master Big Lifts: Strength Foundation Coaching in Chandigarh" description: "Stop guessing and start lifting. Master deadlifts and squats with expert strength coaching in Chandigarh, Mohali, and Panchkula. No shortcuts, just hard work." canonical: https://mytribe.in/boxerrawatvijay/strength-conditioning/strength-foundation-the-big-lifts last_updated: 2025-12-29 --- # Master Your Big Lifts: Strength Foundation Tribe Verified · Certified NIS coach, 20 years experience. By [Rawat Vijay](https://mytribe.in/boxerrawatvijay) · Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula · ₹6,000 per month (12-16 sessions) (estimate) Part of [Strength & Conditioning](https://mytribe.in/boxerrawatvijay/strength-conditioning). [View full gallery](https://mytribe.in/boxerrawatvijay/strength-conditioning/gallery) Real strength is built on movement, not shortcuts. We focus on foundational powerlifts like squats and deadlifts to build a body that actually works. ## Photos and videos - [Video: Some people think they are the ocean, but they are just ponds. I will remind them of their limits at the right time. Here, I'm performing a heavy back squat, a foundational lift for building lower body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af34fda-f9e0-4143-bec0-ff82fb45989b) - [Video: A hundred reps of work. This session included 5 sets of 20 back squats and 5 sets of 20 deadlifts. You don't get strong by accident; you get strong by putting in the work, even when it's hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b99048-3344-4267-8fa8-89a934148e8e) - [Video: It's not about how much you lift, it's about the heart you put into it. This deadlift session focuses on proper form and control, which is the key to building real, usable strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53b6c20-67eb-41fe-9638-d6c34cb86434) - [Video: Hitting a new personal record on the deadlift. This is the result of consistent training and pushing past perceived limits. Keep your eyes on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9e5f41-6e0f-4fe8-8425-30d4b36d9381) - [Video: A heavy leg day session, hitting 120kg on the back squat and front squat. Building strong legs is the foundation for all athletic movements and overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d152c4-b437-430e-9c0f-5a84c8ccff59) - [Video: The harder you work, the better you feel when you achieve your goal. This back squat session is a testament to the fact that greatness takes time and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697324bc-5efa-48d5-9ad0-64252f093ef6) - [Video: I haven't spoken ill of anyone, nor have I bad-mouthed them. Whatever I have is from my own hard work; I haven't built my reputation by falling at someone's feet. Here, I'm performing an overhead squat, an advanced lift that challenges stability and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c28e1e-a886-410f-9eed-44c754c25904) - [Video: Life is about evolving and growing. This workout combines a 90kg deadlift, a 75kg clean, and a 30kg power snatch to build strength and explosive power in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8272fb-295e-4094-ab8e-edd66171b4b6) - [Video: I hope to touch your hearts, if not the sky. This back workout focuses on foundational movements like deadlifts and dumbbell rows to build a strong and functional posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f080dae2-3f25-43dc-b08a-9356ff2b888d) ## About Strength Foundation: The Big Lifts Strength isn't about showing off for one day. Before we even touch a heavy barbell, I assess your mobility. If your hips or ankles aren't ready, we don't load the weight yet. We fix the movement patterns first because building power on a broken foundation is a recipe for injury. Whether we are at a commercial gym or your place in Mohali, we do the work to get your squat and deadlift technique rock solid before chasing new personal records. ### Building from the Ground Up Most people walk into a gym and start throwing weights around. That is how you get hurt, not strong. My approach to the big lifts is simple: safety, technique, and then intensity. When we work on your deadlift or back squat, we look at your posture, your breathing, and how you engage your posterior chain. ### Why Technique Matters - **Mobility First:** Before a single plate goes on the bar, we work on your joint health. If you cannot hit depth with bodyweight, you will not hit it with 100kg safely. - **Compound Focus:** We prioritize heavy compound movements like overhead squats, deadlifts, and cleans. These exercises recruit more muscle groups than any isolation machine ever will. - **Mind-Muscle Connection:** You need to feel the muscles working. I use tactile cues to ensure you are recruiting the right muscles, especially in the glutes and core. ### Training Locations Whether you need a coach at Space Seven Fitness in Mohali, Burn Gym in Phase 5, or you want me to bring the gear to your home in Chandigarh or Panchkula, the training stays the same. The environment changes, but the 'Jidd' (stubbornness) remains. I do not offer cookie-cutter plans. You get a custom split routine based on your actual assessment. If you are ready to stop guessing and start lifting with purpose, let's get to work. ## About Rawat Vijay I am Vijay, a Pahadi coach with 18 years in boxing and 20 years of hard struggle. I don't believe in quick fixes; I build fighters and strong bodies through raw, disciplined training. If you want a coach who pushes you past your perceived limits and demands discipline, we are going to get along just fine. [See all of Rawat Vijay's services](https://mytribe.in/boxerrawatvijay) ## More from Strength & Conditioning by Rawat Vijay - [Featured](https://mytribe.in/boxerrawatvijay/strength-conditioning/featured) - [Boxing: Fight for Your Fitness](https://mytribe.in/boxerrawatvijay/strength-conditioning/boxing-fight-for-your-fitness) - [Explosive Power: Olympic Lifting](https://mytribe.in/boxerrawatvijay/strength-conditioning/explosive-power-olympic-lifting) - [Functional Fitness & HIIT](https://mytribe.in/boxerrawatvijay/strength-conditioning/functional-fitness-hiit) - [Mobility: Move Better, Lift Safer](https://mytribe.in/boxerrawatvijay/strength-conditioning/mobility-move-better-lift-safer) ## More services by Rawat Vijay - [Boxing & Kickboxing Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training) ## Similar work from other experts - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Strength Foundations: Master Deadlifts and Squats with Bhaskar](https://mytribe.in/bhaski.fit/personal-fitness-training/strength-foundations-deadlifts-squats-heavy-lifts) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Heavy Compound Lifts for Championship Strength](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep/the-foundation-heavy-compound-lifts) by Rajkumar Singh · Competition Bodybuilding Prep · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) - [The Foundation: Raw Strength](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/the-foundation-raw-strength) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [Foundational Strength: Squats, Deadlifts & Presses](https://mytribe.in/supermann_coach/olympic-weightlifting-coaching/foundational-strength-squats-deadlifts-presses) by BarbellBoss Fitness · Olympic Weightlifting Coaching · Available online and at BarbellBoss Fitness, Noida - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru ## Book To book Rawat Vijay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vijay%2C%20I'm%20interested%20in%20training%20for%20the%20big%20lifts.%20Are%20you%20taking%20on%20new%20clients%20right%20now%3F)