--- title: "Mobility Training in Chandigarh | Move Better with Coach Vijay" description: "Learn essential mobility drills to prevent injury and lift safely. Coach Vijay, NIS-certified trainer, offers expert mobility and strength training in Chandigarh." canonical: https://mytribe.in/boxerrawatvijay/strength-conditioning/mobility-move-better-lift-safer last_updated: 2025-12-29 --- # Master Mobility: Move Better, Lift Safer in Chandigarh Tribe Verified · Expert mobility coaching across Chandigarh and Mohali By [Rawat Vijay](https://mytribe.in/boxerrawatvijay) · Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula · ₹6,000 per month (12-16 sessions) (estimate) Part of [Strength & Conditioning](https://mytribe.in/boxerrawatvijay/strength-conditioning). [View full gallery](https://mytribe.in/boxerrawatvijay/strength-conditioning/gallery) Mobility is not optional, it is the foundation. If your joints are locked, your heavy lifts won't last. I fix that first. ## Photos and videos - [Video: Mobility is the foundation of strength and injury prevention. Here are some essential drills like the World's Greatest Stretch, 90/90s, and Inchworms that we do to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18e7b94-ed4c-42fd-81e8-1f05bcf2b4e6) - [Video: Your right is to perform your work, but you are not entitled to the fruits of your work. This mobility session incorporates animal flow movements and kettlebell drills to improve flexibility, stability, and mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a983b1-9479-4947-aadc-b9fee4957a6e) - [Video: Your criticism doesn't bother me; I know you're just wasting your time. This clip shows a dynamic warm-up using single-arm kettlebell movements and bodyweight drills to improve mobility and activate the core before a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945bf17a-cc3d-4c1a-8f0e-7639870c57ac) - [Video: My last challenge of 2020. This exercise tests total body stability and core control, demonstrating the importance of a strong and stable midsection for all athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4aab68c-74cd-42ba-98ef-52f5d685a477) ## About Mobility: Move Better, Lift Safer Most people rush straight to the barbell, but that is how injuries happen. In my sessions, we start with mandatory dynamic work like the World's Greatest Stretch or 90/90s to open your hips and spine. If you cannot move correctly with your own body weight, you have no business lifting heavy iron. My job is to make sure you are built to last, not just build for one day. Bahut log puchte hain (many people ask), 'Coach, itna warm-up kyun?' The answer is simple: longevity. Whether you are at Space Seven in Mohali or training at your home, my process remains the same because the body mechanics do not change. I focus on three things: 1. Range of Motion: If your ankle or hip is tight, your squat form will fail. We fix the restriction first, not the weight. 2. Mind-Muscle Connection: Moving through animal flow or specific kettlebell mobility drills teaches you how to control your body, not just swing weight around. 3. Injury Prevention: You cannot train if you are sitting on the bench recovering from a strain. My mobility drills are designed to keep you on the floor, working hard, day after day. I don't believe in shortcuts. You want a massive deadlift? You better be able to touch your toes first. We treat mobility as part of the workout, not a distraction from it. We use inchworms, dynamic lunges, and controlled stability work to prime your nervous system. If you are ready to learn how to move like an athlete, we will work. If you just want to skip the hard work and jump to heavy sets, you are in the wrong place. ## About Rawat Vijay I am Vijay, an NIS-certified coach from Uttarakhand. I don't train gym-goers, I train fighters. My method is simple: earn your movement, then earn your strength. [See all of Rawat Vijay's services](https://mytribe.in/boxerrawatvijay) ## More from Strength & Conditioning by Rawat Vijay - [Featured](https://mytribe.in/boxerrawatvijay/strength-conditioning/featured) - [Boxing: Fight for Your Fitness](https://mytribe.in/boxerrawatvijay/strength-conditioning/boxing-fight-for-your-fitness) - [Strength Foundation: The Big Lifts](https://mytribe.in/boxerrawatvijay/strength-conditioning/strength-foundation-the-big-lifts) - [Explosive Power: Olympic Lifting](https://mytribe.in/boxerrawatvijay/strength-conditioning/explosive-power-olympic-lifting) - [Functional Fitness & HIIT](https://mytribe.in/boxerrawatvijay/strength-conditioning/functional-fitness-hiit) ## More services by Rawat Vijay - [Boxing & Kickboxing Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training) ## Similar work from other experts - [The Science of Movement: Mobility Drills for Better Lifting](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-science-of-movement-drills-mobility) by Nandan Singh · Olympic Weightlifting Coaching · Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur - [Mobility & Injury Prevention: Build Strength That Lasts](https://mytribe.in/coach_rishabh31/olympic-weightlifting/train-smart-mobility-injury-prevention) by Rishabh Grover · Olympic Weightlifting · Online coaching & in-person at Adapt Fitness Club, Gurugram - [Core, Agility & Mobility Training](https://mytribe.in/coach_neeraj/strength-weightlifting/core-agility-mobility) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Move Better, Feel Stronger: Mobility & Core](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/move-better-feel-stronger-mobility-core) by Chiranjit Kundu · Personal Fitness Coaching · Online coaching & In-person sessions in Bengaluru - [Essential Mobility Protocols for CrossFit and Functional Fitness](https://mytribe.in/coachrohitcf/crossfit-coaching/move-better-last-longer-mobility-protocols) by Rohit Chaudhary · CrossFit Coaching · Online coaching and at CrossFit boxes in Bengaluru & New Delhi - [Active Mobility and Flexibility Coaching in Bengaluru](https://mytribe.in/coach_stache/functional-strength-mobility-coaching/active-mobility-flexibility) by The Troop Fit · Functional Strength & Mobility Coaching · Available Online & at Studio in Domlur, Bengaluru ## Book To book Rawat Vijay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vijay%2C%20I%20saw%20your%20mobility%20drills%20on%20mytribe.%20I%20want%20to%20fix%20my%20form%20and%20start%20training%20with%20you.%20Are%20you%20taking%20new%20clients%3F)