--- title: "Functional Fitness & HIIT Training in Chandigarh | Coach Vijay" description: "Looking for real-deal HIIT and functional fitness in Chandigarh? Train with Coach Vijay—NIS certified, no-shortcut workouts for strength, fat loss, and conditioning." canonical: https://mytribe.in/boxerrawatvijay/strength-conditioning/functional-fitness-hiit last_updated: 2025-12-29 --- # Functional Fitness & HIIT Training in Chandigarh Tribe Verified · NIS Certified coach, 20+ years experience. By [Rawat Vijay](https://mytribe.in/boxerrawatvijay) · Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula · ₹6,000 per month (12-16 sessions) (estimate) Part of [Strength & Conditioning](https://mytribe.in/boxerrawatvijay/strength-conditioning). [View full gallery](https://mytribe.in/boxerrawatvijay/strength-conditioning/gallery) No shortcuts, just pure intensity. Whether at the gym or your home, I design circuits to burn fat, build explosive power, and sharpen your discipline. Ready to work? ## Photos and videos - [Video: A client's Workout of the Day (WOD) in action. This circuit includes trap bar deadlifts for strength, box jumps for explosive power, and stability ball planks for core endurance, showing a well-rounded approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802a2a28-3db5-401e-a512-fd68aec28a65) - [Video: This is how I challenge myself. A circuit of deadlifts, high-energy box jumps, and powerful kettlebell swings builds strength and conditioning simultaneously. Choose challenge over competence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a613c6e-7854-4239-abba-5bd31b5fcf86) - [Video: I'm back, stronger than ever. This workout combines dumbbell plank rows to build core stability and back strength with explosive box jumps for power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccb6295-c41d-4300-b045-63893b8ddf99) - [Video: A small positive thought can change your whole day. Here, I'm providing hands-on coaching to a client on leg day, ensuring he performs box jumps with correct form and safety to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a3e330-4b53-47dc-89b6-78e94b7eb65c) - [Video: Learn from a tiny seed that fights even after being buried in the ground until it proves its existence by tearing through the earth. Here, clients perform plate halos, a great exercise for shoulder mobility and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d5d06c-05c9-410a-9b6f-06fd335a36f6) - [Video: No matter how slow your progress, you are still way ahead of everyone who isn’t trying. This workout combines deadlifts, cleans, and dumbbell step-ups for a full-body strength and conditioning challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cab6b5a-d500-4498-8552-8b584d179f25) - [Video: A bad day is just a day with more negative thoughts than positive ones. This Tabata-style workout includes back squats, pull-ups, and Turkish get-ups with a kettlebell to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ade1f2c-c710-40f7-b245-f1dc795e7844) - [Video: Be proud of every step you take toward your goal. This CrossFit workout includes a mix of barbell cleans, rope climbs, and chest-to-bar pull-ups, testing strength, skill, and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5e6e92-486c-473b-98a4-865570ee12d0) - [Video: Every setback is a setup for a comeback. Practicing double-unders with a skipping rope is a great way to improve coordination, agility, and cardiovascular fitness, a key skill in CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7668bb-54af-47e8-a388-499b3c3d4864) - [Video: A good bicep pump is important for building strong arms. Here, I'm using a resistance band for bicep curls, a great way to maintain tension on the muscle throughout the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021d5f0b-5bc8-4165-ae74-1d6db91320f6) - [Video: Nothing great happens by chance; it happens by change. This workout consists of 100 reps each of Pendlay rows, deadlifts, bicep curls, and leg tucks to build muscle and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c6d0a1-0f9f-4d17-bc18-706624887723) - [Video: This CrossFit workout includes wall balls, a high-intensity exercise that builds lower body power, shoulder strength, and cardiovascular endurance. It's a full-body movement that tests your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3b2d08-fc2a-473e-b917-535de4b86e47) - [Video: A montage showcasing various functional fitness movements. From pistol squats for single-leg strength and balance to boxing drills, pull-ups, and heavy front squats, this is what versatile training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba82e18-3130-4d83-91ed-43189dfd74cb) - [Video: Stop waiting for things to happen. Go out and make them happen. This clip shows weighted pull-ups, an advanced exercise for building significant upper body and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cf1b91-a6f4-49cb-9dfc-a79e8eae0c46) ## About Functional Fitness & HIIT Before you touch a heavy weight, we start with 10 minutes of non-negotiable mobility work. My training isn't just about sweat; it’s about fixing your mechanics first so you don’t end up injured. If you choose to train at your home in Chandigarh or with me at the gym, expect me to push you through the fatigue—we stop only when the set is done, not when you feel like it. I don't believe in vanity workouts. If you are coming to me for HIIT, CrossFit, or functional strength, expect to be challenged. My philosophy is 'Jidd Aur Mehnat' (Stubbornness and Hard Work). We use compound movements like deadlifts, squats, and overhead presses to build real-world strength, then finish with metabolic conditioning using kettlebells, battle ropes, and box jumps. ### How I Train My sessions are built on the basics. I am an NIS-certified coach, which means I watch your form with precision. - **Mobility First:** We prep your joints before we load the bar. - **The WOD:** Whether it's a small group session at the gym or 1-on-1 at your residence, we follow a programmed split that prioritizes progress over comfort. - **Intensity:** If you're a beginner, we focus on technique. If you're advanced, we dial up the reps and reduce the rest periods. I train across Chandigarh, Mohali, and Panchkula. Whether you need me to travel to your location with portable gear for high-intensity circuits or you want to meet at Space Seven Fitness or Burn Gym for heavy lifting, the intensity remains the same. If you are ready to stop making excuses and start building a fighter's mindset, let's talk. ## About Rawat Vijay I’m Vijay, a Pahadi boy and NIS certified boxing coach. I believe life and training both require you to fall, rise, and keep going—I don’t just build bodies, I build fighters. [See all of Rawat Vijay's services](https://mytribe.in/boxerrawatvijay) ## More from Strength & Conditioning by Rawat Vijay - [Featured](https://mytribe.in/boxerrawatvijay/strength-conditioning/featured) - [Boxing: Fight for Your Fitness](https://mytribe.in/boxerrawatvijay/strength-conditioning/boxing-fight-for-your-fitness) - [Strength Foundation: The Big Lifts](https://mytribe.in/boxerrawatvijay/strength-conditioning/strength-foundation-the-big-lifts) - [Explosive Power: Olympic Lifting](https://mytribe.in/boxerrawatvijay/strength-conditioning/explosive-power-olympic-lifting) - [Mobility: Move Better, Lift Safer](https://mytribe.in/boxerrawatvijay/strength-conditioning/mobility-move-better-lift-safer) ## More services by Rawat Vijay - [Boxing & Kickboxing Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training) ## Similar work from other experts - [HIIT & Fat Loss Training That Actually Delivers](https://mytribe.in/flowwithnandan/personal-fitness-training/hiit-fat-loss) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Functional Fitness & HIIT Training](https://mytribe.in/kenny_kanik/online-personal-training/functional-fitness-hiit) by Kenny Kanik · Online Personal Training · Available exclusively online - [High-Energy HIIT & Circuit Training in Gurugram](https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [Functional Fitness & HIIT Training in Bengaluru](https://mytribe.in/coachnaveen/personal-fitness-training/functional-fitness-hiit) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [High-Energy HIIT & Cardio Fitness Sessions](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/high-energy-hiit-cardio) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini - [HIIT & Circuit Training at GFA Fitness Center](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/hiit-circuit-training) by Get Fit with Aman · Group Strength & Conditioning · Online sessions and at studio in Preet Vihar ## Book To book Rawat Vijay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vijay%2C%20I%20saw%20your%20profile%20on%20mytribe.%20Interested%20in%20your%20Functional%20Fitness%20%26%20HIIT%20training.%20Are%20you%20taking%20new%20students%20in%20my%20area%3F)