---
title: "Strength & Conditioning: Build Power & Athletic Performance - mytribe"
description: "Looking for expert Strength & Conditioning in Chandigarh? Achieve fat loss and build muscle with personalized weight training from a top fitness coach. Transform your athletic performance and get results. Book your session now!"
canonical: https://mytribe.in/boxerrawatvijay/strength-conditioning
last_updated: 2025-12-29
---

# Strength & Conditioning in Chandigarh

By [Rawat Vijay](https://mytribe.in/boxerrawatvijay) · I train you in strength and conditioning with a focus on basics, safe technique, big lifts, Olympic moves, functional workouts, and mobility, so you build real strength for sport and life without shortcuts.

## Locations

Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula

### Travels to

- Travels to your location in Panchkula (Panchkula, Panchkula, Haryana, India)
- Travels to your location in Chandigarh (Chandigarh, Chandigarh, India)
- Travels to your location in Sahibzada Ajit Singh Nagar (Mohali) (Sahibzada Ajit Singh Nagar, Sahibzada Ajit Singh Nagar, Punjab, India)

### Visit at

- Trains at Space Seven Fitness, Sector 73, Mohali (trains near PCA Stadium, Sector 71, Sohana, Sector 72, VR Punjab Mall, Gurdwara Amb Sahib)
- Trains at Burn Gym, Phase 5, Mohali (trains near Phase 3B2 Market, Sector 60, Phase 7, Sector 61, Phase 4, Rose Garden Mohali)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Functional Training

Budget-friendly group sessions for 3-5 people featuring daily high-intensity WODs and shared equipment use.

Typically ₹6,000-8,000 per month (12-16 sessions) (estimate)

#### Group Dynamics
* **Format:** Small group training (3-5 participants) training simultaneously.
* **WOD (Workout of the Day):** Pre-programmed daily circuit displayed on the whiteboard.
* **Environment:** Competitive peer atmosphere to push intensity levels.

#### Workout Components
* **HIIT & Cardio:** Heavy focus on calorie burning via Burpees, Skipping, and Sprint intervals.
* **Basic Lifting:** Instruction on primary lifts with moderate weights suitable for high-rep volume.
* **Equipment Access:** Shared rotational use of Kettlebells, Medicine Balls, and Pull-up bars.

#### Supervision Level
* **Semi-Private Coaching:** Form correction provided during rounds with attention divided among the group.
* **Target Audience:** Best for intermediate clients needing intensity rather than deep technical instruction.

### 1-on-1 Gym Strength Training

12 private sessions per month at a commercial gym focusing on heavy compound lifts and NIS-certified form correction.

Typically ₹12-15K per month (12 sessions) (estimate)

#### Core Training Module
* **Frequency:** 12 Personal Training sessions per month (approx. 3 days/week).
* **Duration:** 60 Minutes of dedicated floor time per session.
* **Program Design:** Custom Split Routine (Push/Pull/Legs) based on individual assessment.
* **NIS-Grade Coaching:** Expert technical supervision on Olympic lifts and Powerlifts with tactile cues.

#### Workout Structure & Equipment
* **Mobility Warm-up:** 5-10 mins mandatory dynamic stretching to prevent injury.
* **Strength Block:** Usage of Olympic Barbells (20kg), Bumper Plates, and Squat Racks.
* **Metabolic Conditioning:** 10-15 mins high-intensity finisher using Kettlebells, Plyo Boxes, and Battle Ropes.
* **Spotting:** Active spotting on heavy lifts ensuring safety near failure points.

#### Lifestyle & Support
* **Dietary Guidance:** Basic macronutrient advice focusing on whole foods available in Indian households.
* **Accountability:** Daily check-ins to ensure consistency.
* **Progress Tracking:** Periodic 1-rep max (1RM) testing to track strength gains.

### At-Home Personal Training

Premium convenience service where the coach travels to your location with portable gear for functional circuits and boxing drills.

Typically ₹20-24K per month (12 sessions) (estimate)

#### Service Logistics
* **Location:** Service available at client residence in Chandigarh, Mohali, or Panchkula.
* **Coach Travel:** Includes fuel and travel time costs for the trainer.
* **Schedule:** Fixed time slots reserved exclusively for the client.

#### Training Scope
* **Functional Fitness:** High-repetition bodyweight circuits performed in available home space.
* **Equipment Provided:** Trainer brings portable gear like Focus Pads, Resistance Bands, and Agility Cones.
* **Cardio Focus:** Boxing drills (Mitt work) used as a primary tool for conditioning.
* **Adaptability:** Workouts modified daily based on available space (indoor vs outdoor).

#### Personalization
* **Privacy:** 100% private sessions away from gym crowds.
* **Nutritional Accountability:** Verbal monitoring of home-cooked meals to ensure goals are met.

## About Strength & Conditioning

### Jidd Aur Mehnat (Stubbornness and Hard Work)

For me, strength training is all about being jiddi (stubborn) and putting in the mehnat (hard work). If you’re ready to push, I’m not letting you quit. Chhodunga nahi, simple as that.

### How I Train

No shortcuts here. I believe in building you up from the basics, focusing on technique first. Once you get that right, we add intensity. I’ll push you, but I’ll also make sure you’re lifting safe and smart. Apne dam pe (on your own merit), you’ll see real progress.

### What We Do

- Raw strength: We master the big lifts - deadlift, squat, bench press. I’ll teach you different forms, from back squats for power to overhead squats for core strength.
- Olympic lifting techniques: Clean, power snatch, and more for explosive power and coordination.
- Functional strength training: Dumbbells, kettlebells, rows, curls - not just heavy lifting, but building a balanced body.
- CrossFit workouts for beginners and HIIT for fat loss: Expect varied WODs, bodyweight moves, and cardio. Tabata and other HIIT styles to burn fat and boost endurance.
- Mobility drills for athletes: Dynamic warm-ups and mobility work are non-negotiable. We move right before we lift heavy.

### What You Get

- Serious fat loss and muscle gain
- Peak athletic performance for sports or life
- Strength that actually helps you outside the gym

I train across Chandigarh, Mohali, and Panchkula - in gyms, at your place, or outdoors. If you’re ready to work, I’m here.

## Highlights

Browse through Rawat Vijay's best work.

### [Featured](https://mytribe.in/boxerrawatvijay/strength-conditioning/featured)

- [Video: My name is Vijay, and I started my journey 18 years ago. For me, training is a way of life. This is a glimpse into the discipline and intensity I bring to every session, whether it's boxing, lifting, or conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf26ba6-c581-4020-917f-098ccf098908)
- [Video: Hear directly from a client about her experience with my boxing training. After three months, she talks about increased strength, better mind-muscle connection, and a huge boost in confidence, all while losing inches without strict dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e0a918-43f0-4b82-8452-c0a259c4187f)
- [Video: This is what a heavy deadlift day looks like. It’s not just about lifting weight; it’s about building the core strength that supports you in everything you do. Keep your eyes on the goal, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2eb9a2a-8e97-4a4f-b065-b9fb226871b5)
- [Video: A look at a high-energy group session. We use a mix of kettlebells, dumbbells, and box jumps to build functional strength and endurance. Training together pushes everyone to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e4351d-a8f0-49a8-9abf-9292089d3d09)
- [Video: We all have fears, but we also have the choice to fight back. I use boxing to help my clients build strength, command respect, and face their challenges head-on, both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d59bae0-ae3e-4b14-87af-7a7234f0ee72)
- [Video: This is the Olympic clean and squat, a technical lift that builds full-body explosive power. Mastering movements like this is about discipline, consistency, and pushing past your limits to become stronger than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560ac31e-34d3-4518-ad6c-07c1c46c8793)
- [Video: Sometimes, training is raw and unconventional. Using a sledgehammer and tire builds explosive power and conditioning in a way that machines can't replicate. I may have lost a battle, but I haven't left the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee77c17-60c2-49c5-ad0e-b9dc74ffe297)
- [Video: Mobility is the foundation of strength and injury prevention. Here are some essential drills like the World's Greatest Stretch, 90/90s, and Inchworms that we do to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18e7b94-ed4c-42fd-81e8-1f05bcf2b4e6)

### [Boxing: Fight for Your Fitness](https://mytribe.in/boxerrawatvijay/strength-conditioning/boxing-fight-for-your-fitness)

- [Video: Here, I'm working with a client on her boxing technique and functional strength. We combine pad work for precision with exercises like the wheelbarrow walk to build a strong core and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03a5990-f561-4668-ab41-2cae30fc6ad0)
- [Video: A typical boxing session involves a mix of drills. Here, clients practice footwork and combinations with me on the pads before moving to the heavy bag to build power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ac0b0d-2f2a-485a-ae5b-ca598a0e6b9f)
- [Video: There's a different energy when you train in a group. Here, my clients work on their punching combinations and endurance on the heavy bags. Pain is just weakness leaving the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201b7164-0fd9-4cb7-abb4-b939d56d2f59)
- [Video: My personal training involves a mix of disciplines. This session combines intense heavy bag work to sharpen my boxing skills with battle rope drills for a full-body cardio and strength blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466ca47a-1a14-40e0-a19c-25c4201e6ee1)
- [Video: The ritual of wrapping hands is the start of every boxing session. It's about preparation and focus before getting into high-intensity heavy bag work designed to shred body fat and improve conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128c3681-27eb-4aeb-95d8-0eddfd454f39)
- [Video: Boxing training isn't just about punching. It involves intense cardio like running on the assault treadmill and practicing footwork through shadow boxing to build a complete athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5793f09f-84d3-48af-91e7-01680d2e2464)
- [Video: A look inside Space Seven Fitness Club, where I run my combat classes. This is where clients come to train, push their limits, and become part of a community dedicated to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca036080-aafc-4624-98eb-46340bd38637)
- [Video: A coach is a mentor and a guide. My goal is to instill discipline, teach the art of self-defense, and share the values of respect and perseverance through martial arts and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6bc2cee-9af6-4419-8ff9-b98379906ede)
- ![I believe in walking my own path with determination. I will not compromise on my principles or my hard work to get ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392cee16-1c76-48ba-837b-6b388a4892e4)

### [Strength Foundation: The Big Lifts](https://mytribe.in/boxerrawatvijay/strength-conditioning/strength-foundation-the-big-lifts)

- [Video: Some people think they are the ocean, but they are just ponds. I will remind them of their limits at the right time. Here, I'm performing a heavy back squat, a foundational lift for building lower body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af34fda-f9e0-4143-bec0-ff82fb45989b)
- [Video: A hundred reps of work. This session included 5 sets of 20 back squats and 5 sets of 20 deadlifts. You don't get strong by accident; you get strong by putting in the work, even when it's hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b99048-3344-4267-8fa8-89a934148e8e)
- [Video: It's not about how much you lift, it's about the heart you put into it. This deadlift session focuses on proper form and control, which is the key to building real, usable strength and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53b6c20-67eb-41fe-9638-d6c34cb86434)
- [Video: Hitting a new personal record on the deadlift. This is the result of consistent training and pushing past perceived limits. Keep your eyes on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9e5f41-6e0f-4fe8-8425-30d4b36d9381)
- [Video: A heavy leg day session, hitting 120kg on the back squat and front squat. Building strong legs is the foundation for all athletic movements and overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d152c4-b437-430e-9c0f-5a84c8ccff59)
- [Video: The harder you work, the better you feel when you achieve your goal. This back squat session is a testament to the fact that greatness takes time and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697324bc-5efa-48d5-9ad0-64252f093ef6)
- [Video: I haven't spoken ill of anyone, nor have I bad-mouthed them. Whatever I have is from my own hard work; I haven't built my reputation by falling at someone's feet. Here, I'm performing an overhead squat, an advanced lift that challenges stability and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c28e1e-a886-410f-9eed-44c754c25904)
- [Video: Life is about evolving and growing. This workout combines a 90kg deadlift, a 75kg clean, and a 30kg power snatch to build strength and explosive power in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8272fb-295e-4094-ab8e-edd66171b4b6)
- [Video: I hope to touch your hearts, if not the sky. This back workout focuses on foundational movements like deadlifts and dumbbell rows to build a strong and functional posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f080dae2-3f25-43dc-b08a-9356ff2b888d)

### [Explosive Power: Olympic Lifting](https://mytribe.in/boxerrawatvijay/strength-conditioning/explosive-power-olympic-lifting)

- [Video: The fighting game is for the stubborn. The one who is more stubborn will win. You have to keep going, and I will keep going. I won't quit. This is the mindset needed for explosive lifts like the power snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9656c6-4c45-401b-b364-9be0c00bb5fb)
- [Video: The clean is a foundational Olympic weightlifting movement that builds incredible full-body power and coordination. Mastering this explosive lift translates to better performance in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8b23bc-14c9-4946-bec9-755a81a26180)
- [Video: Remember that every big achievement starts with a small step. This clip shows the process of a barbell clean, focusing on the technique required to lift the weight from the floor to the shoulders efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67cd2e4-a742-4f07-a0e8-6fe8f627c3c3)
- [Video: You learn more from failure than from success. Here, I'm working on the upright row, a key accessory movement to build the pulling strength required for more complex Olympic lifts like the clean and snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af116bc9-11d7-47d7-9e05-e24ef66a9a43)
- [Video: You can't appreciate the good times unless you've had bad times. This video demonstrates the power snatch, a highly technical lift that requires speed, precision, and total body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffdca17-8c5b-45e5-96ed-6869f2f310a0)
- [Video: Hope makes the present moment easier to bear. This clip shows an overhead squat, a critical movement for developing the stability and mobility needed for the snatch and clean and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18254018-804d-44cd-aa09-32bf34e940a2)
- [Video: Don't be afraid. Life plays its toughest games with its best players. This workout combines explosive cleans with core work, building the resilience and strength needed to overcome any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15444b56-34e4-4366-8632-98a8d3dd8c60)
- [Video: My determination to succeed is strong enough that failure will never overtake me. This clip shows a combination of barbell cleans and burpees, a classic CrossFit pairing for building power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6b6787-236f-45be-9625-639c3ae2e4c6)

### [Functional Fitness & HIIT](https://mytribe.in/boxerrawatvijay/strength-conditioning/functional-fitness-hiit)

- [Video: A client's Workout of the Day (WOD) in action. This circuit includes trap bar deadlifts for strength, box jumps for explosive power, and stability ball planks for core endurance, showing a well-rounded approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802a2a28-3db5-401e-a512-fd68aec28a65)
- [Video: This is how I challenge myself. A circuit of deadlifts, high-energy box jumps, and powerful kettlebell swings builds strength and conditioning simultaneously. Choose challenge over competence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a613c6e-7854-4239-abba-5bd31b5fcf86)
- [Video: I'm back, stronger than ever. This workout combines dumbbell plank rows to build core stability and back strength with explosive box jumps for power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccb6295-c41d-4300-b045-63893b8ddf99)
- [Video: A small positive thought can change your whole day. Here, I'm providing hands-on coaching to a client on leg day, ensuring he performs box jumps with correct form and safety to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a3e330-4b53-47dc-89b6-78e94b7eb65c)
- [Video: Learn from a tiny seed that fights even after being buried in the ground until it proves its existence by tearing through the earth. Here, clients perform plate halos, a great exercise for shoulder mobility and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d5d06c-05c9-410a-9b6f-06fd335a36f6)
- [Video: No matter how slow your progress, you are still way ahead of everyone who isn’t trying. This workout combines deadlifts, cleans, and dumbbell step-ups for a full-body strength and conditioning challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cab6b5a-d500-4498-8552-8b584d179f25)
- [Video: A bad day is just a day with more negative thoughts than positive ones. This Tabata-style workout includes back squats, pull-ups, and Turkish get-ups with a kettlebell to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ade1f2c-c710-40f7-b245-f1dc795e7844)
- [Video: Be proud of every step you take toward your goal. This CrossFit workout includes a mix of barbell cleans, rope climbs, and chest-to-bar pull-ups, testing strength, skill, and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5e6e92-486c-473b-98a4-865570ee12d0)
- [Video: Every setback is a setup for a comeback. Practicing double-unders with a skipping rope is a great way to improve coordination, agility, and cardiovascular fitness, a key skill in CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7668bb-54af-47e8-a388-499b3c3d4864)
- [Video: A good bicep pump is important for building strong arms. Here, I'm using a resistance band for bicep curls, a great way to maintain tension on the muscle throughout the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021d5f0b-5bc8-4165-ae74-1d6db91320f6)
- [Video: Nothing great happens by chance; it happens by change. This workout consists of 100 reps each of Pendlay rows, deadlifts, bicep curls, and leg tucks to build muscle and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c6d0a1-0f9f-4d17-bc18-706624887723)
- [Video: This CrossFit workout includes wall balls, a high-intensity exercise that builds lower body power, shoulder strength, and cardiovascular endurance. It's a full-body movement that tests your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3b2d08-fc2a-473e-b917-535de4b86e47)
- [Video: A montage showcasing various functional fitness movements. From pistol squats for single-leg strength and balance to boxing drills, pull-ups, and heavy front squats, this is what versatile training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba82e18-3130-4d83-91ed-43189dfd74cb)
- [Video: Stop waiting for things to happen. Go out and make them happen. This clip shows weighted pull-ups, an advanced exercise for building significant upper body and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cf1b91-a6f4-49cb-9dfc-a79e8eae0c46)

### [Mobility: Move Better, Lift Safer](https://mytribe.in/boxerrawatvijay/strength-conditioning/mobility-move-better-lift-safer)

- [Video: Mobility is the foundation of strength and injury prevention. Here are some essential drills like the World's Greatest Stretch, 90/90s, and Inchworms that we do to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18e7b94-ed4c-42fd-81e8-1f05bcf2b4e6)
- [Video: Your right is to perform your work, but you are not entitled to the fruits of your work. This mobility session incorporates animal flow movements and kettlebell drills to improve flexibility, stability, and mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a983b1-9479-4947-aadc-b9fee4957a6e)
- [Video: Your criticism doesn't bother me; I know you're just wasting your time. This clip shows a dynamic warm-up using single-arm kettlebell movements and bodyweight drills to improve mobility and activate the core before a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945bf17a-cc3d-4c1a-8f0e-7639870c57ac)
- [Video: My last challenge of 2020. This exercise tests total body stability and core control, demonstrating the importance of a strong and stable midsection for all athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4aab68c-74cd-42ba-98ef-52f5d685a477)

## Meet your expert

[Rawat Vijay](https://mytribe.in/boxerrawatvijay)

### My story

Mera naam Vijay hai, asli phadi banda hoon Uttarakhand se. Fitness aur boxing mera junoon hai - 18 saal boxing, 20+ saal ka sangharsh. Main jiddi hoon, compromise nahi karta. NIS Patiala se certified boxing coach hoon, sab kuch apne dum pe kiya hai, kisi ke pair pakad kar nahi. Life aur training dono mein, gir ke uthna zaroori hai. Main sirf body nahi, fighters banata hoon.

### My work

- **Boxing, Kickboxing, HIIT, CrossFit, Weight Training**: Personal training, ghar pe bhi. Stubborn fighter training for those ready to push hard.
- **No Compromise Training Style**: Fighting game is tough. Main limit ke aage le jaunga, discipline aur willpower pe focus.
- **Boxing for All, Especially Women**: Boxing builds confidence, self-defence, muscle-mind connection workouts. Girls, yahan empowerment milti hai.
- **Basics First, Mobility Pehle**: Har training ki shuruaat mobility se - injury kam, muscles ready, fundamentals strong.

## More services from Rawat Vijay

- [Boxing & Kickboxing Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training) · ₹800-2,500 per session (estimate)

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## Book

To book Rawat Vijay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Rawat%20Vijay.)