--- title: "Women's Boxing & Self-Defense Training in Chandigarh & Mohali" description: "Build confidence, strength, and learn real self-defense with NIS certified coach Vijay. Get personalized women's boxing training in Chandigarh, Mohali, and Panchkula." canonical: https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/women-s-boxing-self-defense last_updated: 2025-12-29 --- # Women's Boxing and Self-Defense Training Tribe Verified · NIS Certified Coach | 18 Years Experience By [Rawat Vijay](https://mytribe.in/boxerrawatvijay) · Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula · ₹1,500 Per Session (estimate) Part of [Boxing & Kickboxing Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training). [View full gallery](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/gallery) Boxing isn't just about throwing punches; it's about reclaiming your strength and building real confidence. I train you to stand tall, fight back, and build a mindset that refuses to quit. ## Photos and videos - [Video: A powerful kickboxing session against the sunset. My training for women focuses on building practical self-defense skills, functional strength, and unshakable confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4107ea64-0f99-4198-a906-24d65228fd91) - [Video: Real feedback from a client who feels more energetic, stronger, and confident after just three months. She highlights how boxing helped her lose inches and improve her mind muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e0a918-43f0-4b82-8452-c0a259c4187f) - [Video: This clip showcases the power and agility developed through kickboxing. We focus on drills that are not only great for fitness and weight loss but also highly effective for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7900a5-1196-4528-b1af-9854e75e5983) - [Video: A high intensity boxing session in a dedicated combat area. We work on combining punches with defensive movements like squats, ensuring a full body workout that improves both stamina and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fbec50-eccf-41e4-bbfa-d3f81aeda911) - [Video: Here, a client practices her form with shadow boxing and heavy bag work. I focus on building a strong foundation, ensuring every punch is thrown with correct technique for maximum power and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ac0b0d-2f2a-485a-ae5b-ca598a0e6b9f) - [Video: This one on one session demonstrates how I guide clients through combinations on the pads. It's a partnership where we work together to sharpen reflexes and build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cec42bd-1ea4-46e3-98c9-49fb603c7d45) - [Video: Training includes a mix of boxing drills and strength exercises like the wheelbarrow walk. This approach ensures a holistic improvement in core strength, stability, and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03a5990-f561-4668-ab41-2cae30fc6ad0) - [Video: Every session is a choice to fight your fears and build strength. This video shows clients of all fitness levels learning to command their space through boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d59bae0-ae3e-4b14-87af-7a7234f0ee72) - [Video: A look at a client working on agility ladder drills combined with punching. This improves footwork and coordination, which are crucial skills in boxing and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bba70e6-57ae-4777-aa1e-032baaf6882b) - [Video: A client practices her jab cross combinations on the pads. My focus is on clean technique and generating power from the ground up, making every movement count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37968f6b-9cb6-4c40-b72f-aa0d09917987) - [Video: Close up footage of a fast paced pad drill in a dimly lit gym. The focus here is on speed, reaction time, and maintaining a strong defensive guard under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c392cb85-b979-44bd-b771-96e6aa0e33d5) - [Video: A glimpse into the community of strong women I train. From putting on gloves for the first time to executing complex drills, the journey is about progress and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca036080-aafc-4624-98eb-46340bd38637) - [Video: An outdoor boxing session in a client's backyard. I bring the training to you, using cones and pads to create an effective workout space anywhere in the Tri-City area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75dd33c2-4f4a-4428-add2-a17c110a0cbd) ## About Women's Boxing & Self-Defense You won’t just be hitting air. Every session involves 3 to 5 rounds of intense focus pad work—my signature USP. We don't do generic gym cardio here; we work on real combinations that sharpen your reflexes and prepare you for any situation, whether you are training at Space Seven or in your own backyard. I see too many women training only for the scale. Real fitness is about what you can do, not just what you weigh. My training focuses on the mind-muscle connection—teaching you how to transfer power from your feet, through your core, and into your fist. You will learn the noble art of boxing: proper footwork, defensive guards, and how to throw a cross with intent. Self-defense is practical, not theoretical. We run through situational drills where you learn to assess, react, and respond. You will gain strength, yes, but you will also build the mindset that you can handle yourself. Whether you join me at Space Seven Fitness in Mohali, Burn Gym, or prefer a private session at your home or Sukhna Lake, the intensity remains the same. We start from the basics—mobility first to prevent injury—then move to the intensity. It is time to stop worrying about what people think and start building your own strength. *Apne dam pe*. ## About Rawat Vijay I am Vijay, a Pahadi coach and an NIS certified boxing expert. I don't build gym-goers; I build fighters who know how to protect themselves and stand their ground. We don't compromise on form, and we definitely don't take shortcuts. [See all of Rawat Vijay's services](https://mytribe.in/boxerrawatvijay) ## More from Boxing & Kickboxing Training by Rawat Vijay - [Featured](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/featured) - [One-on-One Personal Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/one-on-one-personal-training) - [Group Boxing Sessions](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/group-boxing-sessions) - [Strength & Conditioning for Combat](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/strength-conditioning-for-combat) - [Outdoor & Unconventional Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/outdoor-unconventional-training) - [The Fighter's Mindset](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/the-fighter-s-mindset) ## More services by Rawat Vijay - [Strength & Conditioning](https://mytribe.in/boxerrawatvijay/strength-conditioning) ## Similar work from other experts - [Women's Boxing & Self-Defense Training](https://mytribe.in/saksham_boxing_club/youth-women-s-programs/fearless-women-strength-self-defense) by Saksham Fit Box · Youth & Women's Programs · Online sessions, and at clubs in Gurugram & Una - [Women in Combat Sports: Real Self-Defense & MMA Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/women-in-combat-sports) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru - [Women’s Self-Defense & Personal Protection](https://mytribe.in/farhanxmf_01/self-defense-classes/empowered-ready-women-s-self-protection) by XMF Martial Arts · Self-Defense Classes · Available Online; Classes in Jayanagar, Frazer Town, Koramangala & nearby areas - [Practical Self-Defense for Women and Girls](https://mytribe.in/nmaaindia/martial-arts-fitness-training/practical-self-defense-for-women-girls) by National Martial Arts Academy · Martial Arts & Fitness Training · Online classes and at academies in Noida & Hapur - [Women’s Strength Training in Bangalore: Real Results, Right Form](https://mytribe.in/coachnaveen/personal-fitness-training/women-s-strength-training) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Real Self-Defense for Women: Practical Krav Maga Skills](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/empowering-women-skills-for-safety-confidence) by Kaustav Sehgal · Personal Self-Defense Training · Online and at Academy in Chittaranjan Park, New Delhi ## Book To book Rawat Vijay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vijay%2C%20I%20saw%20your%20profile%20for%20Women's%20Boxing%20and%20Self-Defense.%20I%20am%20interested%20in%20starting%20training.%20When%20are%20you%20available%3F)