--- title: "Group Boxing Sessions in Chandigarh & Mohali for Fitness" description: "Join our high-intensity group boxing sessions in Chandigarh and Mohali. Build stamina, learn real boxing technique, and burn calories with expert guidance." canonical: https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/group-boxing-sessions last_updated: 2025-12-29 --- # Group Boxing Sessions for Fitness and Agility Tribe Verified · NIS-certified coaching, 18 years experience. By [Rawat Vijay](https://mytribe.in/boxerrawatvijay) · Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula · ₹1,500 Per Session (estimate) Part of [Boxing & Kickboxing Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training). [View full gallery](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/gallery) Step into the ring with a squad that pushes you harder. These group sessions mix high-intensity boxing drills with cardio, perfect for building strength, stamina, and that fighter's edge. ## Photos and videos - [Video: This is the energy of a group session. We have multiple stations with pad work and heavy bags, ensuring everyone is engaged, learning, and sweating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201b7164-0fd9-4cb7-abb4-b939d56d2f59) - [Video: A group of clients working on their boxing technique with me. Even in a group setting, I provide individual corrections to ensure everyone is developing their skills correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8981f133-41d0-4263-a1ba-c30cef2867e9) - [Video: Training session with Punjabi movie stars Kulwinder Billa and Shivjot. Group training is a great way for friends or colleagues to stay motivated and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64836880-0cfa-4f67-8a98-5bd547ac3fab) - [Video: A glimpse of a fitness boxing class in action. The entire group is synchronized, working on shadow boxing drills before moving on to other high intensity exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f614a2a4-bc24-4dc0-b145-00157586ecf0) ## About Group Boxing Sessions You aren't just hitting bags here. In these group sessions, we run through structured circuits featuring heavy bag conditioning, pad work, and agility drills designed to spike your heart rate. Even with a group, I correct your stance and punch form because sloppy boxing builds bad habits, not functional strength. Boxing is often seen as a lonely sport, but the energy of a group changes everything. When you are training alongside others, the intensity naturally goes up. My group sessions in Chandigarh and Mohali focus on 'Fitness Boxing'—a high-energy blend of shadow boxing, medicine ball throws, and heavy bag work that torches calories while teaching you actual technique. We do not do repetitive cardio routines that look pretty but lack substance. You will learn to throw a proper jab, hook, and cross. Whether you are aiming for weight loss, stress relief, or just want to swap your usual treadmill routine for something that actually requires focus, this works. The environment is supportive, whether you are training at partner gyms like Space Seven or Burn Gym in Mohali. It is affordable, effective, and frankly, a lot more fun than working out alone. If you are looking to build endurance without the boredom of standard gym sets, these sessions are designed to keep you moving, sweating, and learning. ## About Rawat Vijay I am Vijay, a boxing coach who believes in one thing: hard work. I do not sugarcoat the training because fitness is not about being comfortable. If you are willing to put in the effort, I will handle the rest. [See all of Rawat Vijay's services](https://mytribe.in/boxerrawatvijay) ## More from Boxing & Kickboxing Training by Rawat Vijay - [Featured](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/featured) - [Women's Boxing & Self-Defense](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/women-s-boxing-self-defense) - [One-on-One Personal Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/one-on-one-personal-training) - [Strength & Conditioning for Combat](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/strength-conditioning-for-combat) - [Outdoor & Unconventional Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/outdoor-unconventional-training) - [The Fighter's Mindset](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training/the-fighter-s-mindset) ## More services by Rawat Vijay - [Strength & Conditioning](https://mytribe.in/boxerrawatvijay/strength-conditioning) ## Similar work from other experts - [Boxing for Fitness Training at Zink](https://mytribe.in/zinkfitnessstudio/personal-training/boxing-for-fitness) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [Our Boxing Workouts in Action](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/the-gym-in-action) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Boxing & Combat Fitness Training in Kundapura](https://mytribe.in/evolutionacademyofficial/personal-training/boxing-combat-fitness) by Evolution Academy · Personal Training · Train online or at studios in Kundapura and Kota - [Bag and Pad Work Training in Greater Noida](https://mytribe.in/knockout_mma_noida/strength-conditioning/bag-pad-work) by Knockout MMA · Strength & Conditioning · Online sessions, across Delhi NCR & at Academy in Gaur City - [Group HIIT & Circuit Workouts to Crush Goals](https://mytribe.in/coachnaveen/group-partner-training/the-power-of-the-group) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru ## Book To book Rawat Vijay, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Vijay%2C%20I%20am%20interested%20in%20joining%20your%20group%20boxing%20sessions.%20What%20is%20the%20current%20schedule%3F)