--- title: "Personal Boxing Training by Rawat Vijay Strength & Conditioning Expert - mytribe" description: "Train with Rawat Vijay for personal boxing training, strength & conditioning, and self-defence for women. Expert coaching in HIIT, CrossFit, and mobility. Elevate your fitness and confidence—book your session now!" canonical: https://mytribe.in/boxerrawatvijay last_updated: 2024-12-26 --- # Rawat Vijay I provide hardcore, no-compromise training in Boxing, Kickboxing, and functional fitness. My style is direct and built on pure discipline to push you past your limits. ## Services ### [Boxing & Kickboxing Training](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training) Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula Typically ₹800-2,500 per session (estimate) - [Video: This is what empowerment looks like. I train you to be strong and confident, whether it's in a gym or against the setting sun. This kickboxing session shows the power and grace we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4107ea64-0f99-4198-a906-24d65228fd91) - [Video: Don't just take my word for it. Listen to one of my clients share her experience after three months of training. She talks about gaining strength, confidence, and losing inches, all without strict dieting. This is the real result of consistent work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e0a918-43f0-4b82-8452-c0a259c4187f) - [Video: We take the fight outside. Here is a glimpse of a one on one boxing session at Sukhna Lake. Training in the open air builds a different kind of stamina and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21967b12-40a4-44ea-9a56-fe15a34dde85) - [Video: This is what I mean by raw power. Training isn't always about gloves and bags. Sometimes it's about a hammer, a tire, and the will to keep swinging. This is how we build functional strength that you can feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee77c17-60c2-49c5-ad0e-b9dc74ffe297) - [Video: The energy of a group session is unmatched. Here, we're working on pad drills and heavy bag combinations. Everyone pushes each other to go one more round, building skill and camaraderie together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201b7164-0fd9-4cb7-abb4-b939d56d2f59) - [Video: Boxing is like chess. It's about strategy, speed, and precision. This clip shows a high tempo pad work drill, focusing on quick combinations and sharp reflexes in a home gym setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f88efb-4917-484e-9f8d-5d1ce44d653e) - [Video: A quick introduction to my journey and training style. I started boxing 18 years ago, and everything I teach, I learned the hard way. This is a look into what you can expect when you train with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf26ba6-c581-4020-917f-098ccf098908) - [Video: Unleashing power and technique. This kickboxing drill shows the explosive combination of punches and kicks we work on. It's a full body workout that builds agility, strength, and serious conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7900a5-1196-4528-b1af-9854e75e5983) ### [Strength & Conditioning](https://mytribe.in/boxerrawatvijay/strength-conditioning) Trains at gyms in Mohali; Travels to your location across Chandigarh, Mohali, and Panchkula Typically ₹700-1,800 per session (estimate) - [Video: My name is Vijay, and I started my journey 18 years ago. For me, training is a way of life. This is a glimpse into the discipline and intensity I bring to every session, whether it's boxing, lifting, or conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf26ba6-c581-4020-917f-098ccf098908) - [Video: Hear directly from a client about her experience with my boxing training. After three months, she talks about increased strength, better mind-muscle connection, and a huge boost in confidence, all while losing inches without strict dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e0a918-43f0-4b82-8452-c0a259c4187f) - [Video: This is what a heavy deadlift day looks like. It’s not just about lifting weight; it’s about building the core strength that supports you in everything you do. Keep your eyes on the goal, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2eb9a2a-8e97-4a4f-b065-b9fb226871b5) - [Video: A look at a high-energy group session. We use a mix of kettlebells, dumbbells, and box jumps to build functional strength and endurance. Training together pushes everyone to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e4351d-a8f0-49a8-9abf-9292089d3d09) - [Video: We all have fears, but we also have the choice to fight back. I use boxing to help my clients build strength, command respect, and face their challenges head-on, both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d59bae0-ae3e-4b14-87af-7a7234f0ee72) - [Video: This is the Olympic clean and squat, a technical lift that builds full-body explosive power. Mastering movements like this is about discipline, consistency, and pushing past your limits to become stronger than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560ac31e-34d3-4518-ad6c-07c1c46c8793) - [Video: Sometimes, training is raw and unconventional. Using a sledgehammer and tire builds explosive power and conditioning in a way that machines can't replicate. I may have lost a battle, but I haven't left the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee77c17-60c2-49c5-ad0e-b9dc74ffe297) - [Video: Mobility is the foundation of strength and injury prevention. Here are some essential drills like the World's Greatest Stretch, 90/90s, and Inchworms that we do to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18e7b94-ed4c-42fd-81e8-1f05bcf2b4e6) ## Meet your expert ### My story Mera naam Vijay hai, asli phadi banda hoon Uttarakhand se. Fitness aur boxing mera junoon hai - 18 saal boxing, 20+ saal ka sangharsh. Main jiddi hoon, compromise nahi karta. NIS Patiala se certified boxing coach hoon, sab kuch apne dum pe kiya hai, kisi ke pair pakad kar nahi. Life aur training dono mein, gir ke uthna zaroori hai. Main sirf body nahi, fighters banata hoon. ### My work - **Boxing, Kickboxing, HIIT, CrossFit, Weight Training**: Personal training, ghar pe bhi. Stubborn fighter training for those ready to push hard. - **No Compromise Training Style**: Fighting game is tough. Main limit ke aage le jaunga, discipline aur willpower pe focus. - **Boxing for All, Especially Women**: Boxing builds confidence, self-defence, muscle-mind connection workouts. Girls, yahan empowerment milti hai. - **Basics First, Mobility Pehle**: Har training ki shuruaat mobility se - injury kam, muscles ready, fundamentals strong.