--- title: "Proven Bowling Action Transformations: Strive & Shine Cricket Academy" description: "We specialize in spin bowling action correction using video analysis. See our before and after transformations for spinners in Bengaluru." canonical: https://mytribe.in/bowlspinwithss/spin-bowling-camps/proven-transformations-before-after last_updated: 2025-09-07 --- # Proven Bowling Action Transformations: Before & After Tribe Verified · Over 50+ successful bowling action transformations. By [Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss) · Camps hosted at Jakkur & Kengeri · ₹5,500 per month (estimate) Part of [Spin Bowling Camps](https://mytribe.in/bowlspinwithss/spin-bowling-camps). [View full gallery](https://mytribe.in/bowlspinwithss/spin-bowling-camps/gallery) We break down, correct, and rebuild bowling actions for spinners across Bengaluru. See how we turn technical flaws into consistent, match-winning performances. ## Photos and videos - [Video: This leg spinner came to us with a significant lateral head fall and body collapse at the release point, causing major inconsistency in his lines. We remodelled his action to create a stable head position and a strong, upright finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ddb37d-9f14-432b-bd6b-2b56e29ecae2) - [Video: This off spinner had trouble with bowling consistent lengths. We fine tuned his action, focusing on stride foot alignment and coordinating his body from the release point through to the finish, which solved the issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc265014-5c22-4f92-a8ea-4ab07dd66d3e) - [Video: To get more revolutions on the ball, you need to use your whole body. We corrected this finger spinner's hip usage, transforming a weak, uncoordinated movement into a powerful, rotational finish that puts more effort on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f2e89e-a988-43c8-a944-8792e2d75296) - [Video: This is what we do. We take a bowling action, break it down, and rebuild it to be more efficient and powerful. This video shows the fine-tuning of a left-arm spinner's action, correcting body collapse and alignment to improve their ability to turn the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f75ebf2-d33a-4081-a353-55f1e1848753) - [Video: The bowling hip must cross the front leg to transfer energy effectively. We corrected this off spinner's finish, moving from a derailed position to a powerful hip cross over that generates more turn and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7dc66b-7426-46a8-8201-87931e895161) - ![Here we corrected a right arm leg spinner's collapsed body and weak release point. Notice the transformation from a lateral head fall and lower body collapse to an upright, strong position with proper side-on alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb812d49-5f7c-4dd9-bda1-5b6e641d0a79) - ![This angle shows the dramatic improvement in the leg spinner's body alignment. We fixed the lower body collapse and ensured the back foot landed side-on, creating a stable and powerful base for release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e77a4-5850-4ffc-9c51-50f2902393bd) - ![A closer look at the leg spinner's transformation, focusing on the upright head position and stable front foot. Correcting these fundamentals is key to building a repeatable and effective bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d9042d-46ea-4ec6-892d-8fb9489efab4) - ![This right arm off spinner was struggling with uncontrolled lines due to a weak release. We worked on achieving the release at the highest point and maintaining an upright body, resulting in a much stronger and more accurate delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b5894a-2978-44df-8f68-08174e6ac65a) - ![Look at the change in shoulder alignment and finish. By correcting a derailed finish and ensuring the non-bowling arm is used effectively, we helped this off spinner gain control and put more work on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1019c02f-d480-4d80-bda7-7ff5a4592224) - ![This before and after shot highlights the correction of a collapsing body. The 'after' image shows a powerful, upright finish with energy directed towards the target, a result of our targeted action fine-tuning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76322bb3-c5cd-4257-8001-5e0c6bb99209) - ![The finish tells the story. We transformed this off spinner's weak finish into a strong, aligned position, which is crucial for maximizing finger usage and ensuring the ball has a consistent trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d7f6a3-46e3-49b9-8bd7-8aa8dd83ce01) - ![This left arm spinner had an uncoordinated action and lacked effort on the ball. We focused on improving weight transfer through the release and engaging the lower body for a stronger, more coordinated finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32922172-8dc0-46d2-bd2f-9fd0bbf1638a) - ![A key part of this left arm spinner's transformation was teaching complete weight transfer. The 'after' photo shows how improved lower body usage leads to a more powerful and effective bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b030f1e7-fb2e-439d-925e-499801d9c024) - ![We corrected this leg spinner's misaligned action by focusing on the non-bowling arm and front shoulder alignment. The result is a more consistent action with the front shoulder properly aligned with the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50a88f7-f112-4787-94f5-e739ad1678af) - ![This left arm spinner was struggling with minimum revolutions and a delayed finish. We improved his body coordination and hip follow-through, which increased his bowling speed and the spin on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9acff6-7ac1-4d13-97c4-05199bc00bc8) - ![This off spinner had a misaligned action with a backward lean and opened hips. We corrected this by focusing on an efficient non-bowling arm lift and forward weight transfer, leading to a much stronger alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5473d-70bf-48a2-b106-ed703ac5e806) - ![A clear view of the off spinner's transformation from a misaligned, collapsing action to a strong, forward-moving delivery. Proper foot and shoulder alignment are fundamental to consistency and getting revolutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2295fcb-f929-46e7-95cc-9f319b3fa768) - ![This left arm spinner had an inconsistent release point due to mismatched action coordination. We worked on syncing the body and bowling arm with an efficient non-bowling arm lift to create a strong, stable stride base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e86ea05-9347-4e0a-8f34-4fd7910a6fe5) - ![Notice the difference in the release point. By correcting the bowling arm coordination and ensuring a strong non-bowling arm lift, we helped this spinner achieve a higher, more powerful release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1d8a6f-62b4-437d-9dc5-ec1359e37652) - ![The stride base is the foundation of the bowling action. We transformed this spinner's unstable stride into a strong, wide base that allows for better balance and power generation through the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fecfe9-3f39-40bd-8b6d-0b0fcf25b3a4) - ![This leg spinner had an unsettled and collapsed action. We reconstructed it by focusing on foot and body alignment, transforming an opened-up position into a well-aligned and powerful delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91cc587-1860-432c-93cf-71f45390d0a8) - ![From a collapsed body to an upright and strong position at release. This transformation highlights our process of rebuilding a leg spinner's action from the ground up for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff531a00-f6ba-4d6d-9f51-42856ab8fda7) - ![A complete action reconstruction for this leg spinner. We fixed the poor alignment and collapsed body, resulting in a coordinated finish that allows for maximum effort on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62e5853-d4d8-49d8-9cd2-911c1830ad8f) - ![This leg spinner's action was derailed, with a body collapse at release. We rebuilt it by focusing on a controlled body position at back foot landing and an upright, coordinated finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3ad66a-17d1-4cde-9fb7-9599d63111e2) - ![Look at the difference in the stride width and body alignment. By correcting a 'past side on' position, we gave this leg spinner a stable base to bowl from, improving both power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f343beab-73ae-410f-9b6d-39595cca67dd) - ![From a low, collapsed release to a high, powerful one. This transformation shows how we help leg spinners get into a strong body position to generate more bounce and turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a918b32-7b10-4d5f-8368-d95a23d4c276) - ![Correcting the foot alignment was key for this leg spinner. The 'after' image shows a much more stable and aligned front foot, which prevents the body from collapsing and losing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbc83ad-8a5d-49ba-93b6-ac121f81007a) - ![This before and after demonstrates the importance of a controlled landing. We corrected the derailed action by ensuring the back foot landed correctly, leading to a much more aligned and powerful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d343a54-1dde-43f3-b8a9-13f87fbd83e2) - ![This left arm finger spinner had a fast-paced, poorly aligned action. In just one month, we remodelled his action to create a controlled body position and a strong, upright release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71095cdc-6865-4b42-8e89-e92d60cfaeff) - ![A key part of this left arm spinner's transformation was slowing down his action to improve alignment. The 'after' shot shows a much more coordinated finish, allowing for better control and spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2d25d6-546d-4ecc-b4d1-eb4b3956a855) - ![From a collapsed body to an upright and powerful release. This one-month action remodelling for a left arm spinner shows how quickly targeted drills can produce significant results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b2b249-bee5-4f0e-8241-6ccf799c1f2d) - ![We worked on this left arm spinner's body finish to ensure it was aligned and coordinated. The 'after' image shows a much more powerful follow-through, which is essential for generating pace and revolutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ccc79-ada9-40a0-bccd-43f11868ee3d) - ![This beginner leg spinner had a poor action foundation. We constructed a new action, focusing on a target-aligned body at the jump and a strong load-up for a more effective delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d08e87-f528-450e-8f17-ddccadb62f88) - ![A closer look at the action construction for a beginner leg spinner. Notice the improved load-up and aligned front foot position, which are crucial for building a solid technical base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f87c10-3c88-4ea1-94bd-ee160512a3df) - ![We corrected this beginner's opened front foot position to be more aligned with the target. This simple change helps maintain body alignment throughout the entire bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ff2842-2d4d-4d19-b784-d5e87aec9122) - ![An unbelievable transformation for this left arm finger spinner. We remodelled his mixed action over three months, correcting the misaligned body and bowling arm flow for a completely coordinated finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05372e86-7670-45ba-889a-6f5c0b238194) - ![This image highlights the correction of this left arm spinner's poor finish. By aligning his body and ensuring a target-directed bowling arm flow, we created a much more powerful and consistent action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26dde6fd-0d83-454a-bf98-ee44390fd104) - ![From a misaligned jump to a fully coordinated action. This three-month off-season program completely rebuilt this spinner's action, resulting in a higher release and better body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21374334-6724-41ff-8363-71a596fd7b14) - ![This angle shows the dramatic improvement in the left arm spinner's body alignment at the crease. A coordinated finish is the result of getting every part of the action, from jump to release, working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b51811d-ad39-4292-9016-247ec2048fa0) - ![This leg spinner was prone to injury due to a complete body collapse. We reconstructed his action over three months, focusing on front foot control and an upright body position to create a safer and more effective delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0533f0-cd09-43d4-bcdf-3f4756678f6d) - ![A clear demonstration of correcting a complete body collapse. The 'after' image shows a strong, upright body position at release, which is essential for both performance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0b3072-a4ea-4089-a361-b35e5372b7e0) - ![We transformed this leg spinner's poor finish into a powerful, aligned follow-through. This was achieved by rebuilding his action from the ground up, focusing on front foot alignment and body usage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d73a5d-5566-4c70-b6a5-78488a7c69c3) - ![This left arm wrist spinner lacked front leg control, causing his body to collapse. We built his action from the basics, focusing on achieving a strong, upright body position and a complete arm flow to the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edd471f-9f2e-4236-a078-fcfdfee51a91) - ![A closer look at the transformation of a left arm wrist spinner. By improving his front foot control, we were able to correct the body collapse and help him maintain a strong position through the release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9695e52c-6cce-40c4-9191-8d69199ffaa5) - ![This image shows the improvement in the left arm wrist spinner's finish. A better front foot control and arm flow lead to a more stable and aligned follow-through, improving consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5981323-02a0-4467-a1e1-207bb054bb71) - ![This left arm spinner had poor body coordination and was not using his non-bowling arm effectively. We worked on improving his non-bowling arm lift and usage, resulting in better coordination and a stronger action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dd3fbd-60b8-471c-9077-294ad9bd82fc) - ![A key part of this left arm spinner's transformation was improving his non-bowling arm lift. The 'after' image shows a much higher and more effective lift, which helps in generating power and maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7420f71-86c9-409a-9d9e-5c4879d1a801) - ![This before and after highlights the importance of non-bowling arm usage. By correcting this, we helped the spinner achieve better body coordination and a more powerful, fluid bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462791da-61ad-4fbe-b8d2-aa2d52152621) - ![This right arm leg spinner had poor alignment and finish. We corrected his stride alignment and body collapse, resulting in a complete weight transfer and a much stronger body finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4ef4a0-b9f3-47f8-b84f-43552052b77d) - ![A clear view of the leg spinner's transformation. From a collapsed stride to a strong and upright body position, this change allows for better power generation and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64a3ea1-8ed1-4e1b-8bb4-b63f79acea71) - ![This image is the same as 161 and shows the leg spinner's transformation. From a collapsed stride to a strong and upright body position, this change allows for better power generation and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871f189d-dffa-4bbd-9de2-a27e54541a49) - ![This before and after shot focuses on the leg spinner's improved stride alignment. A well-aligned front foot landing is the foundation for a strong and consistent bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f24bdd-7c6d-415e-8dc9-344f380aafa0) - ![This image is the same as 163 and focuses on the leg spinner's improved stride alignment. A well-aligned front foot landing is the foundation for a strong and consistent bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b151825-1f85-4904-a635-27f211270aa6) - ![This image is the same as 160 and shows the leg spinner's transformation. From a collapsed stride to a strong and upright body position, this change allows for better power generation and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9907e991-91fe-444c-b675-cb268c2a47dc) - ![This right arm off spinner had a complete front leg correction. We fixed his initial heel contact and body collapse, leading to a strong, upright release and complete weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ef9fb6-744d-4987-8fa8-d2c1f19ffe33) - ![A clear demonstration of correcting a body collapse at release. The 'after' image shows a much more powerful and upright position, which is crucial for an off spinner to get turn and bounce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff45f115-f987-4a79-9a7b-6a970e3c21a2) - ![This before and after highlights the improvement in the off spinner's finish. By correcting the front leg collapse, we enabled a complete weight transfer and a powerful body finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89cbe11d-99bd-4f01-bc75-f1ec73aa71fe) - ![This image is the same as 170 and highlights the improvement in the off spinner's finish. By correcting the front leg collapse, we enabled a complete weight transfer and a powerful body finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b20261-b551-4744-91ba-05e5680105f4) - ![This image is the same as 168 and shows the right arm off spinner's complete front leg correction. We fixed his initial heel contact and body collapse, leading to a strong, upright release and complete weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7ac224-aecd-4312-bd1e-080ccfaddd44) - ![This image is the same as 169 and demonstrates the correction of a body collapse at release. The 'after' image shows a much more powerful and upright position, which is crucial for an off spinner to get turn and bounce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93981899-0b4f-42b3-8684-48359eff77e9) - ![This left arm spinner needed fine-tuning for consistency. We corrected his jump and stride alignment, which resulted in a much better finish and more reliable bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f809d4-0c65-4b32-85ba-7d049d0e327e) - ![A closer look at the left arm spinner's stride alignment correction. Moving from a 'jump out' to an aligned stride towards the target is key for consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb0dcd9-3ac4-4996-970d-fa539716b427) - ![This image is the same as 195 and shows the left arm spinner's fine-tuning for consistency. We corrected his jump and stride alignment, which resulted in a much better finish and more reliable bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36640aa9-9676-438b-862f-14ec2d7c4da9) - ![This image is the same as 200 and shows the correction in the left arm spinner's finish. A better stride alignment naturally leads to a more controlled and effective follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8f81ca-41c2-4b63-9680-ead206fab10b) - ![This image is the same as 196 and shows a closer look at the left arm spinner's stride alignment correction. Moving from a 'jump out' to an aligned stride towards the target is key for consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcab37e-ee87-42ee-84c1-88a3cb23df81) - ![The correction in this left arm spinner's finish is clear here. A better stride alignment naturally leads to a more controlled and effective follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553bda0e-861e-4b34-88d6-471e1449232b) - ![This left arm chinaman bowler was struggling with the basics. We worked on his wrist position and body alignment to improve his stock ball and create a much better finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734adbfd-90e8-4a65-adb0-67201ce7e737) - ![A key part of this chinaman bowler's transformation was correcting his release. The 'after' image shows a much better wrist position, which is essential for imparting the correct spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42ca863-2ce1-47f2-9392-f3e9c1eeb370) - ![From a poor finish to a well-aligned one. This transformation was achieved by focusing on the fundamentals of body alignment and stride, helping this chinaman bowler gain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3e983-1377-4e53-ada4-98c1285ee495) - ![This leg spinner lacked body coordination and usage. We worked on creating a strong load and improving body usage to generate more power, trajectory, and revolutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f700e0-149e-4582-9693-3c7e59e8047c) - ![A clear view of the leg spinner's improved finish. By engaging the whole body, he is now able to generate much more effort and achieve a better trajectory on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345ce819-4b37-4a9a-9f60-638e42e09175) - ![The difference in the load-up is significant. A stronger load allows for better body usage and coordination, which was a key focus for this leg spinner's transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f3dca1-5025-4d6c-a7a9-fa6a74bc721b) - ![This before and after shot highlights the improved release point and body position. A stronger, more upright posture at release is crucial for getting the desired spin and flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa7f8df-1636-44b2-a0cd-03cb23845787) - ![This off spinner had a front-on release and a collapsing front leg. We corrected this to achieve a strong release with good body usage, resulting in maximum turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d227af-164d-4feb-bb95-2c90afca523a) - ![From a collapsing action to a powerful, upright release. This transformation shows how we correct fundamental flaws to help off spinners unlock their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a38f8bf-a83a-4136-b501-a61134612065) - ![The release point tells the story. By fixing the front-on release, we helped this off spinner get into a much better position to impart spin on the ball, leading to more turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7c4ba7-d448-4b15-9194-7b5fd1ea2d7c) - [Video: A simple before and after showing the difference between a front-on and a side-on back foot landing for a right-arm spinner. Correct landing is the foundation for a powerful, aligned action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a5c566-0934-4349-8e11-cca33ca474d9) - [Video: This leg spinner's action shows a common issue where the non-bowling arm and bowling arm are not coordinated. We work on drills to ensure the entire body moves in sync for a powerful, controlled delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c72e50-2c16-4034-ac73-1b69daec9d60) - ![Massive changes for this right arm off spinner who had a body collapse and an opened front foot. We corrected his alignment and body position to achieve more turn and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b77e9d6-6985-440b-b203-4127dff575c9) - ![This angle shows the off spinner's transformation from an under-cut release to a strong, aligned finish. Correcting the opened front foot was key to this improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905f8d82-e52a-470b-9236-d84feace1c34) - ![A clear view of the improved body alignment for this off spinner. By fixing the body collapse, we helped him achieve a much more powerful and consistent bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105eb080-bf15-4284-8edb-2c06b57f38d0) - ![The head position and release point are crucial for an off spinner. This before and after shows how we correct a collapsed position to achieve a strong, upright release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2745f1-b0db-4c06-878b-09c899d8dbe6) - [Video: A collapsed front leg can ruin a spinner's action. This video shows the difference between a weak, collapsed landing and a strong, slightly flexed front leg that allows for proper weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f105f06-cda2-4d2d-a321-a7d7ba50b295) - [Video: Foot alignment is a fundamental we constantly work on. This video shows the correction from an opened front foot to one that is angled at 45 degrees, allowing for better rotation and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3d245e-2d1d-4cf1-b166-87947df95fdd) - [Video: This video demonstrates the correction of a leg spinner's arm flow. We teach a rotational arm path, ensuring the wrist is beside the hip, not behind, for a more efficient and powerful release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a66b569-d70b-40c6-90bf-4a0ab6890ecf) - [Video: A simple before and after of a left-arm spinner's release. We teach them to keep the seam facing first slip with an upright index finger to get maximum spin and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85f7fd3-8069-4194-9d50-de4db9664a8f) - ![This leg spinner had an issue with an early release, causing excessive flight. We worked on delaying the release and improving body usage to achieve a stronger release point and better length control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09464480-bc16-45d2-a9c4-52c8db10b701) - [Video: A clear example of correcting an off-spinner's release. We move from a flat, ineffective release to one where the back of the palm faces mid-on, allowing the fingers to do their work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0671a34-9d52-4b23-a8af-4b40c65e15bc) - ![This leg spinner was finishing in the danger area due to a collapsed body. We corrected his front leg collapse and improved his finish line to be safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609951e-64d8-4501-95e5-e8f7a589c99f) - ![A closer look at the leg spinner's corrected finish. By ensuring an upright body at release, we were able to guide his finish away from the wicket line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8915af-d952-4cb3-828b-d4ced327a093) - ![This before and after highlights the improved upper body finish line. A strong, upright release allows for a more controlled and powerful follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb538b6-e197-4d1b-919b-7d8997f2dbe6) - ![This off spinner had a head tilt and his body weight was falling behind. We corrected this to achieve a relaxed, upright head position and forward weight transfer for a stronger delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1029bab-5d59-4b8c-83ca-c1b0794d26a5) - ![A clear view of the off spinner's improved body position. By transferring weight forward, he is now able to get much more power behind the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd340ac-663b-48e7-8c96-85de4e0b1328) - ![The head position is key to balance and control. We corrected this off spinner's head tilt to ensure it remains upright and stable throughout the bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335061bf-84f5-4ae6-a269-29794258a827) - ![Using video analysis, we identified this off spinner's early release at 0.14 seconds. We worked on improving his body coordination to delay the release, leading to better consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab809658-a6c1-489b-a495-8576f76462e8) - ![This image shows the result of our work with the off spinner. By delaying his release to 0.16 seconds, he gained more control and consistency in his bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d1858f-277c-43e3-910b-0df96ad7f35b) - ![This leg spinner had a collapsed body and lacked jump and stability. In just 10 sessions, we improved his momentum, jump, and hip stability for a much stronger action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cf0629-c5eb-4dd9-a15f-6c020c679b2e) - ![A closer look at the leg spinner's transformation. Notice the improved head position and body alignment, which were achieved through targeted drills to enhance stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad4d666-618c-4227-af56-9b0d62ff4071) - ![This left arm orthodox spinner had an opened front foot and lacked non-bowling arm usage. In 28 days, we corrected his alignment and stability for a much more effective action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06f255f-b9d3-4a65-8683-e3bf1e84ff05) - ![The improvement in this left arm spinner's release point is clear. By correcting his alignment and stability, we helped him achieve a higher, more powerful release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c380aab3-e644-4939-b28e-b78ff5cfd74d) ## About Proven Transformations: Before & After It is rarely just about your wrist position. Most bowlers coming to us struggle with a 'hip collapse' or a derailed finish, which immediately kills the energy transfer. We use side-on and front-on video analysis to identify exactly where your body is breaking down, so you can stop guessing and start bowling with intent. At Strive & Shine, we don’t just watch you bowl; we deconstruct it. Every bowler who walks through our nets in Jakkur or Kengeri has a unique problem, often hidden from the naked eye. That is why video analysis is the backbone of our 'before and after' transformations. Whether you are a leg spinner with a lateral head fall or an off-spinner struggling with a weak, uncontrolled release, the issue usually stems from the same place: inefficiency in the kinetic chain. ### The Correction Process 1. **Biomechanical Audit:** We film from multiple angles—side-on, front-on, and back-view—to see exactly where your body collapses. We look for the 'leaks' in your action, like non-bowling arm drop or poor front-foot alignment. 2. **Drill-Based Rebuilding:** We do not just tell you to fix your arm. We give you targeted drills to enforce new muscle memory. If your hip isn't crossing the front leg to generate torque, we use hurdle and cone drills to force that rotation until it feels natural. 3. **Match Simulation:** Once the technique is sound, we put you under pressure. Can you maintain that upright release point when you're bowling the final over of a KSCA league match? That is where the real transformation happens. We have helped bowlers in Bengaluru remodel actions to fix everything from illegal deliveries to lack of dip and flight. It is not magic; it is physics. If you are serious about becoming a consistent, wicket-taking spinner, stop bowling for hours without a plan. Get the footage, fix the foundation, and watch the results show up on the scorecard. ## About Strive and Shine Spin Bowling Academy We are a team of coaches dedicated to building a home for spinners. Whether you are a kid just learning the ropes or a pro sharpening your variations, we focus on the small stuff—your release, your alignment, your finish—that makes the biggest difference. [See all of Strive and Shine Spin Bowling Academy's services](https://mytribe.in/bowlspinwithss) ## More from Spin Bowling Camps by Strive and Shine Spin Bowling Academy - [Featured](https://mytribe.in/bowlspinwithss/spin-bowling-camps/featured) - [Player Achievements & Selections](https://mytribe.in/bowlspinwithss/spin-bowling-camps/player-achievements-selections) - [The Spinner's Toolkit: Technical Drills](https://mytribe.in/bowlspinwithss/spin-bowling-camps/the-spinner-s-toolkit-technical-drills) - [Match Day: Strategy & Performance](https://mytribe.in/bowlspinwithss/spin-bowling-camps/match-day-strategy-performance) - [Strive & Shine Premier League (SSPL)](https://mytribe.in/bowlspinwithss/spin-bowling-camps/strive-shine-premier-league-sspl) - [Building Champions: Youth & International Programs](https://mytribe.in/bowlspinwithss/spin-bowling-camps/building-champions-youth-international-programs) - [The Complete Spinner: Mindset, Fielding & Nutrition](https://mytribe.in/bowlspinwithss/spin-bowling-camps/the-complete-spinner-mindset-fielding-nutrition) - [YouTube Masterclasses & Tutorials](https://mytribe.in/bowlspinwithss/spin-bowling-camps/youtube-masterclasses-tutorials) ## More services by Strive and Shine Spin Bowling Academy - [High-Performance Athlete Development](https://mytribe.in/bowlspinwithss/high-performance-athlete-development) - [1-on-1 Spin Bowling Coaching](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching) ## Similar work from other experts - [The Art of Spin Bowling: Biomechanics & Drills](https://mytribe.in/bpca_bpca/one-on-one-high-performance-coaching/the-art-of-spin-bowling-biomechanics-drills) by Brijesh Patel Cricket Academy · One-on-One & High-Performance Coaching · Coaching at BPCA Cricket Ground, Armane Nagar - [Bowling Action Masterclass: Fix Your Speed Leaks](https://mytribe.in/journal_cricket/fast-bowling-coaching/bowling-action-masterclass) by Journal Cricket Academy · Fast Bowling Coaching · Online and at academies in Chhapraula & Bishnuli - [Mastering Your Bowling: Pace, Spin & Precision](https://mytribe.in/boundlesscricketacademy/one-on-one-specialized-coaching/mastering-your-bowling-pace-spin-precision) by Boundless Cricket Academy · One-on-One & Specialized Coaching · Sessions at Academy in Bellandur - [Expert Cricket Bowling Coaching & Action Analysis](https://mytribe.in/spyadav1989/online-cricket-coaching/bowling-coaching) by SP Yadav · Online Cricket Coaching · Online coaching sessions via video - [Specialized Cricket Skill Training for Serious Players](https://mytribe.in/kycablr/high-performance-training/specialized-skill-training) by KYCA · High Performance Training · Advanced training centers at Haralur Road and Sarjapura-Attibele Road - [Bowling & Fielding Excellence Training](https://mytribe.in/n.i.c.e_official/high-performance-cricket-coaching/bowling-fielding-excellence) by New Innings Cricket Enterprise · High-Performance Cricket Coaching · Training center at NICE Cricket Arena, Huttanahalli ## Book To book Strive and Shine Spin Bowling Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Spin%20Bowling%20Camps%20by%20Strive%20and%20Shine%20Spin%20Bowling%20Academy.) 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