--- title: "Complete Athlete Training: Fielding & Nutrition for Spinners" description: "Master fielding, fitness, and nutrition at Strive & Shine. Our complete athlete program for spinners in Bengaluru improves reflex, agility, and performance." canonical: https://mytribe.in/bowlspinwithss/high-performance-athlete-development/the-complete-athlete-fielding-fitness-nutrition last_updated: 2025-09-07 --- # The Complete Athlete: Fielding, Fitness & Nutrition Tribe Verified · Training serious spinners in Jakkur, Bengaluru. By [Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss) · Training at Jakkur; Open to athletes across Bengaluru · ₹7,500 per month (estimate) Part of [High-Performance Athlete Development](https://mytribe.in/bowlspinwithss/high-performance-athlete-development). [View full gallery](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/gallery) A spinner's job doesn't end when the ball leaves your hand. From elite nutrition habits to sharp catching reflexes off your own bowling, we build you into a complete athlete. ## Photos and videos - ![Eat Right, Play Right! Our academy athletes had a valuable session on sports nutrition with a special guest. A crucial part of high-performance development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7802c6-9e79-4a84-b99c-03f1d7ced0ff) - [Video: A spinner must be a good fielder off their own bowling, just like Ravindra Jadeja. Here, we are doing caught and bowled prep, focusing on a strong follow-through and a ready catching position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d994799c-869b-40b7-9442-3ce799cbb9bb) - [Video: You can't ignore this part of your game. This is a caught and bowled practice drill, combining bowling and catching to improve reflexes and readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b07aa-d1ae-46a5-8f63-a03e892e43da) - [Video: This is what I call fielder's intent. I'm teaching the players to always expect the ball, walk in with the bowler, and be ready to back up. You are always involved in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cb82ed-ddfb-4993-90fd-4a9fc45e77f9) - [Video: The transition every cricketer needs. From a dropped catch to a top-class diving catch. This shows the result of our dedicated fielding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7eda98-24a5-4989-a868-58d0b296aad4) ## About The Complete Athlete: Fielding, Fitness & Nutrition If you want to be a top-tier spinner, you have to be a threat even after you deliver the ball. At Strive & Shine, we do not just stand around during fielding drills. We work on your follow-through position so you are ready to take a catch the second the ball comes back. It is about fielder's intent, training your body to move instinctively toward the line of the ball, whether it is a caught-and-bowled opportunity or backing up a teammate. ### Beyond the Bowling Crease Many academies treat bowling and fielding as two separate islands. We treat them as one. In modern cricket, a spinner who cannot field off their own bowling is a liability. Our drills are designed to create 'fielder's intent', teaching you to stay mentally engaged every single ball, even when it is not coming to you. We focus on: * **Reflex Training:** Specific caught-and-bowled prep, focusing on a strong follow-through and a ready base. * **Fielding Drills:** Improving your diving and agility, ensuring you are ready to impact the game at any moment. * **Elite Nutrition:** Understanding what to fuel your body with for recovery and high performance. We do not guess; we bring in experts to guide you. * **Match Awareness:** Walking in with the bowler, backing up throws, and anticipating the batsman's next move. If you are training at our Jakkur academy or looking for mentorship in Bengaluru, know that this is not a casual training center. We work with serious state, district, and U-19 athletes. You will sweat, you will run, and you will learn to look at your fitness as the engine that drives your spin performance. ## About Strive and Shine Spin Bowling Academy I started Strive & Shine because I wanted a home for spinners who want to get better. My coaching is not about just net practice; it is about getting your mindset, fitness, and technique to align perfectly. If you are ready to put in the work, I am here to help you shine. [See all of Strive and Shine Spin Bowling Academy's services](https://mytribe.in/bowlspinwithss) ## More from High-Performance Athlete Development by Strive and Shine Spin Bowling Academy - [Featured](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/featured) - [Player Transformations: See The Results](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/player-transformations-see-the-results) - [Our Stars: Selections & Top Performances](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/our-stars-selections-top-performances) - [The Process: Technical Drills for Spin Mastery](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/the-process-technical-drills-for-spin-mastery) - [Mastering Variations & Grips](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/mastering-variations-grips) - [The Thinker's Game: Tactics & Mindset](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/the-thinker-s-game-tactics-mindset) - [Match Simulation & Open Nets](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/match-simulation-open-nets) - [Strive & Shine Premier League (SSPL)](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/strive-shine-premier-league-sspl) - [Academy Life & Testimonials](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/academy-life-testimonials) ## More services by Strive and Shine Spin Bowling Academy - [Spin Bowling Camps](https://mytribe.in/bowlspinwithss/spin-bowling-camps) - [1-on-1 Spin Bowling Coaching](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching) ## Similar work from other experts - [Off-Pitch Cricket Fitness: Build Your Athletic Foundation](https://mytribe.in/journal_cricket/fast-bowling-coaching/off-pitch-training-the-real-mehnat) by Journal Cricket Academy · Fast Bowling Coaching · Online and at academies in Chhapraula & Bishnuli - [Bowling & Fielding Excellence Training](https://mytribe.in/n.i.c.e_official/high-performance-cricket-coaching/bowling-fielding-excellence) by New Innings Cricket Enterprise · High-Performance Cricket Coaching · Training center at NICE Cricket Arena, Huttanahalli - [Fielding, Fitness & Agility Training](https://mytribe.in/boundlesscricketacademy/cricket-camps/fielding-fitness-agility) by Boundless Cricket Academy · Cricket Camps · Camps conducted at Academy in Bellandur - [Cricket Fitness and Conditioning Programs](https://mytribe.in/playsmartcricketacademy/cricket-practice-facility-rental/fitness-conditioning) by Playsmart Cricket Academy · Cricket Practice Facility Rental · Facility available at JP Nagar 8th Phase - [Elite Fielding & Fitness Training in Bangalore](https://mytribe.in/willowsportzcricketacadey/high-performance-cricket-training/elite-fielding-fitness) by Willow Sportz Cricket Academy · High-Performance Cricket Training · Training at 4 centers in Whitefield, Kadugodi & Varthur - [Professional Cricket Batting & Athletic Training](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning/featured) by Malaya Sahoo · Cricket-Specific Fitness and Conditioning · Training at 3 academies and locations across Bengaluru ## Book To book Strive and Shine Spin Bowling Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20'Complete%20Athlete'%20page%20and%20want%20to%20know%20more%20about%20the%20training%20sessions.%20When%20can%20I%20come%20for%20a%20trial%3F)