--- title: "High-Performance Athlete Development for Elite Cricket Coaching - mytribe" description: "Unlock your potential with our High-Performance Athlete Development program. We offer holistic, elite cricket coaching with in-depth video analysis and mental conditioning to transform your game. Ready to reach the next level? Book your session in Bangalore." canonical: https://mytribe.in/bowlspinwithss/high-performance-athlete-development last_updated: 2025-09-07 --- # High-Performance Athlete Development in Bengaluru By [Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss) · We help serious spin bowlers improve their skills, mindset, and tactics with video analysis, custom drills, mental training, and match simulations, tracking progress for real results. ## Locations Training at Jakkur; Open to athletes across Bengaluru ### Visit at - Training at Strive & Shine Academy, Jakkur (training near Yelahanka, Sahakara Nagar, Hebbal, Manyata Tech Park, Rachenahalli Lake) - Accepting athletes from across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Elite Spin Mentorship Recurring program with 12-16 monthly sessions mixing technical drills, match simulations, and fitness conditioning on turf and grass. Typically ₹7,500-9,500 per month (estimate) #### Training Structure * **Frequency:** 12 to 16 sessions per month (3 to 4 days weekly, approx. 2 hours per session). * **Surfaces:** Rotation between Green Astro-Turf mats for turn consistency and Open Dirt/Grass nets for match reality. * **Drills:** Implementation of Constraint-Led drills including unilateral balance work and chair drills for hip drive. * **Classroom:** Outdoor whiteboard sessions analyzing field placements, batter psychology, and game planning. #### Match Simulation * **Scenarios:** Open net sessions competing under specific conditions like defending low scores. * **Pressure Training:** Drills focused specifically on bowling maiden overs and building dot-ball pressure. * **Fielding:** Reflex training for caught-and-bowled chances and boundary riding techniques. #### Conditioning & Management * **Tracking:** Manual or digital logging of accuracy, net wickets, and fitness benchmarks. * **Fitness:** Cricket-specific agility work using medicine balls, tires, and cones focusing on rotational power. * **Mental:** Integrated talks on deliberate practice and handling match pressure. ### 10-Session Technical Correction Block Intensive short-term module using frame-by-frame video analysis to fix biomechanical flaws and remodel bowling actions. Typically ₹12-15K per 10-session block (estimate) #### Analysis & Roadmap * **Video Analysis:** 2 detailed sessions (start and end of block) using frame-by-frame software to identify release point and alignment issues. * **Custom Plan:** Prescription of 3 to 4 specific drills tailored exclusively to the player's mechanical issues. * **Reporting:** Visual comparison file provided to the athlete showing geometric improvements in action. #### Skill Correction * **Ratio:** Semi-private attention (1:3 or 1:4) for constant monitoring. * **Mechanics:** Focus on advanced mechanics including grip variations (Carrom ball, Googly) and rotational biomechanics. * **Goals:** Outcome-based training where each session targets a singular micro-goal (e.g., non-bowling arm pull). #### Feedback Loop * **Real-time Correction:** Instant verbal feedback provided after every delivery. * **Reviews:** Sit-down progress reviews after the 5th and 10th sessions to determine technical progression. ## About High-Performance Athlete Development ### What Makes Us Different Spin bowling is a thinking game, yaar. Here, I focus on more than just technique - it's about sharpening your mind and game sense. Every ball you bowl, you’ve got to sochna hai (think), not just throw. This is where my holistic approach kicks in: skill, mindset, and awareness, all rolled into one. ### How We Track Your Growth - When you join, I set up your personal player profile so we can actually see your journey. - Video analysis is a big part of my process. Every 10 sessions, we sit together and break down your footage. You get to see your own 'before & after' - no guesswork. - Drills are not generic. After each analysis, I design drills that target your specific issues. That’s how you get better, session by session. ### Mindset Training for Pressure Situations Handling negative thoughts on the field is tough. I teach you techniques to flip self-doubt into action. We do mental conditioning for cricketers, focus on deliberate practice, and tackle adaptability head-on. I always explain the 'why', so you become a smart, tactical spinner - yochane maadi maadu (think and do it). ### Tactics & Match Simulation To outsmart batters, we use whiteboards in nets, develop tactical spin bowling strategies, and run pressure simulations. You’ll learn smart variations and how to keep your body language in check. ### Fielding & Performance Fuel A spinner’s job isn’t done after bowling. We drill caught & bowled, catching technique, and strong follow-throughs. Plus, I guide you on elite sports nutrition for peak training, performance, and recovery. ### Who This Is For I work with serious cricketers - state, district, and U-19 athletes. If you’re committed and want real change, this is the place to put in the work. ## Highlights Browse through Strive and Shine Spin Bowling Academy's best work. ### [Featured](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/featured) - [Video: This is what my coaching is all about: tangible transformation. On the left, you see a left-arm spinner with a collapsed action and lack of body coordination. On the right, after focused work, you see a fine-tuned, powerful action. We don't just practice; we reconstruct your bowling for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f75ebf2-d33a-4081-a353-55f1e1848753) - ![It's a proud moment when the hard work pays off. Huge congratulations to my student Shikhar Shetty for his selection to represent the Mysore Warriors in the Maharaja T20 Trophy. This is the level we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cab9aeb-99f1-4562-94a3-20054fafcda8) - [Video: Power in spin bowling comes from the ground up. Here, I'm teaching the correct bowling hip drive. Notice how I emphasize keeping the knees close for a straighter, more powerful rotational finish. It's these small technical details that make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54373d7-b38c-4b04-86bf-18ddeb95b8a3) - [Video: Spin bowling is a thinking game, yaar. I teach my players how to handle the pressure and turn negative thoughts into positive action on the field. This mindset conditioning is just as important as physical technique for becoming a top-level cricketer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e28031-cdb0-46be-9d4f-833ae4d31a07) - [Video: This is the most satisfying sight for any spinner. The result of a perfect plan and execution, sending the ball through the gate to hit the stumps. This is what we work for in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc24adc-0978-4ef7-a4ce-b951460cda94) - [Video: It was a pleasure working with Ava, a promising leg spinner who came all the way from Pretoria, South Africa. In just two months, we worked on her action and tactical awareness, and her testimonial speaks to the effectiveness of my holistic coaching approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a53aff-5515-40ae-9f5c-1bcfc00142a3) - ![Here is a clear example of my video analysis process. On the left, you can see the bowler's body and head collapsing at release. After two months of off-season work on action reconstruction, the 'after' shot shows an upright, strong, and perfectly aligned body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d9042d-46ea-4ec6-892d-8fb9489efab4) - [Video: Developing variations is key to outsmarting batters. In this session with a left-arm wrist spinner, I'm explaining the fine adjustment needed for a googly. The arm path stays the same as a leg spin, but the wrist position changes at the last moment to deceive the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe2312f-6b95-42f8-a8c2-b526916fa031) - [Video: A smart spinner reads the pitch and adapts. Here, I'm explaining our bowling plan on a wicket with low bounce. The strategy is to attack the stumps relentlessly, because on such a surface, it increases the chances of a batter making a mistake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49134f5-4ff2-452f-80c0-c41d7fcd8408) - [Video: Take a look inside a typical day at the academy from a player's point of view. This vlog shows our practical sessions, tactical discussions, and intense match simulations. It's a complete environment for a serious cricketer to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6259ad5-22d8-4ed5-b92c-afeb009bcd74) ### [Player Transformations: See The Results](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/player-transformations-see-the-results) - ![This is another angle of the same right-arm leg spinner's transformation. We corrected the lateral head fall and lower body collapse, resulting in a much stronger and more stable release point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb812d49-5f7c-4dd9-bda1-5b6e641d0a79) - ![Look at the change in the finish position. Before, the bowler was off-balance and falling away. After our work, you can see a strong, aligned finish, allowing for better control and more revolutions on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e77a4-5850-4ffc-9c51-50f2902393bd) - [Video: Improving revolutions on the ball for a finger spinner often comes down to better hip usage. This before and after clip shows the correction we made during off-season training to generate more power from the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f2e89e-a988-43c8-a944-8792e2d75296) - ![For this right-arm off-spinner, we focused on fine-tuning his action. The 'before' shows an uncontrolled finish, but the 'after' demonstrates a strong, upright body position with maximum finger usage for better line and length.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1019c02f-d480-4d80-bda7-7ff5a4592224) - ![A closer look at the right-arm off-spinner's transformation. Notice the change in the non-bowling arm's direction. Correcting this helped align his shoulders and body towards the target for improved accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d7f6a3-46e3-49b9-8bd7-8aa8dd83ce01) - ![This comparison highlights the change in the release point. By achieving a higher and more upright release, the bowler gained better trajectory and control over his off-spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b5894a-2978-44df-8f68-08174e6ac65a) - ![The final result of fine-tuning this off-spinner's action. The body is now working as a coordinated unit, moving towards the target, which was a key issue we solved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76322bb3-c5cd-4257-8001-5e0c6bb99209) - ![Part two of a left-arm spinner's transformation. We focused on improving his uncoordinated action. The 'after' shot shows a strong, coordinated finish with complete weight transfer, adding more effort to the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32922172-8dc0-46d2-bd2f-9fd0bbf1638a) - ![This before and after comparison clearly shows the improvement in lower body usage. Before, there was minimal drive, but after our drills, you can see a powerful and engaged lower body action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b030f1e7-fb2e-439d-925e-499801d9c024) - ![For this leg-spinner, the non-bowling arm was a major issue causing misalignment. By correcting its usage and direction, we aligned his front shoulder to the target, leading to much better consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50a88f7-f112-4787-94f5-e739ad1678af) - ![This left-arm spinner was lacking body usage and getting minimum revolutions. After working on body coordination and hip follow-through, his bowling speed and spin have improved significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9acff6-7ac1-4d13-97c4-05199bc00bc8) - ![This off-spinner had a misaligned, backward-leaning action. Through targeted off-season modification, we corrected his body lean and alignment, establishing a solid foundation for consistency and revolutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2295fcb-f929-46e7-95cc-9f319b3fa768) - ![A key change for this off-spinner was achieving an efficient non-bowling arm lift and forward weight transfer. You can see how this corrected his backward lean and improved his overall body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5473d-70bf-48a2-b106-ed703ac5e806) - ![This left-arm spinner had an inconsistent release point due to poor action coordination. We worked on syncing his non-bowling arm lift with his bowling arm, creating a much stronger and more repeatable action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1d8a6f-62b4-437d-9dc5-ec1359e37652) - ![Look at the difference in the stride base and arm positions. The 'after' image shows a much wider, more stable base and better-coordinated arm movements, which are fundamental for any orthodox spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e86ea05-9347-4e0a-8f34-4fd7910a6fe5) - ![This angle shows the improvement in the bowler's arm alignment. Before, his arms were working against each other. Now, they are in sync, creating a smooth and powerful kinetic chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fecfe9-3f39-40bd-8b6d-0b0fcf25b3a4) - ![A complete action reconstruction for a leg-spinner. We transformed his action from collapsed and open-footed to well-aligned and strong, building a proper foundation from scratch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff531a00-f6ba-4d6d-9f51-42856ab8fda7) - ![This before and after shows the dramatic correction of a collapsed body and poor foot alignment. The 'after' image displays a stable, upright posture, which is essential for a leg-spinner to control the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91cc587-1860-432c-93cf-71f45390d0a8) - ![The transformation is clear. We eliminated the excessive body lean and established an aligned, coordinated finish. This is the result of dedicated work on biomechanics during the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62e5853-d4d8-49d8-9cd2-911c1830ad8f) - ![This leg-spinner's action was completely derailed. We worked on controlling his body position at back-foot landing and ensuring an aligned, coordinated finish, which you can see in the 'after' shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3ad66a-17d1-4cde-9fb7-9599d63111e2) - ![From a collapsed body at release to an upright and strong position. This change allows the bowler to get over the ball and impart more revolutions, a key focus of our reconstruction work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a918b32-7b10-4d5f-8368-d95a23d4c276) - ![Notice the foot alignment change. Before, the front foot was landing open, causing the body to fall away. We corrected this to ensure a stable base and a finish directed towards the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbc83ad-8a5d-49ba-93b6-ac121f81007a) - ![This angle highlights the improved stride and body alignment. The bowler is no longer past side-on at landing, giving him a much better position to bowl from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f343beab-73ae-410f-9b6d-39595cca67dd) - ![A complete change in the finish. The 'before' shows a poor, off-balance position, while the 'after' demonstrates a controlled and powerful follow-through, a hallmark of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d343a54-1dde-43f3-b8a9-13f87fbd83e2) - ![This left-arm finger spinner had a fast-paced, misaligned action. In just one month, we remodeled his action to be more controlled, with an upright and strong body position at release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b2b249-bee5-4f0e-8241-6ccf799c1f2d) - ![The front foot landing was a key area of focus. You can see the improvement from a misaligned landing to a controlled one, which is crucial for consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71095cdc-6865-4b42-8e89-e92d60cfaeff) - ![Look at the finish. We transformed a poor, derailed finish into an aligned and coordinated movement, allowing the bowler to put more energy into the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ccc79-ada9-40a0-bccd-43f11868ee3d) - ![This image shows the result of action remodeling. The bowler's body is now working as one unit, moving towards the target instead of falling away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2d25d6-546d-4ecc-b4d1-eb4b3956a855) - [Video: This off-spinner had a major inconsistency in his bowling lengths. Watch this video to see how we fine-tuned his action, focusing on stride foot alignment and body coordination to solve the issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc265014-5c22-4f92-a8ea-4ab07dd66d3e) - [Video: A classic case of a leg-spinner with a lateral head fall and body collapse at the release point. This video shows the before and after of a complete action remodeling to fix these fundamental issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ddb37d-9f14-432b-bd6b-2b56e29ecae2) - [Video: A common fault for off-spinners is not finishing the hip rotation. This video shows the incorrect finish versus the correct one, where the bowling hip crosses the front leg to transfer energy effectively behind the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7dc66b-7426-46a8-8201-87931e895161) - ![Building a leg-spinner from the ground up. This beginner had a poor action foundation. After the first phase of work, you can see a much stronger load-up and a well-aligned front foot position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f87c10-3c88-4ea1-94bd-ee160512a3df) - ![A closer look at the front foot alignment correction. Moving from an open position to an aligned one is one of the first and most important steps in building a solid leg-spin action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ff2842-2d4d-4d19-b784-d5e87aec9122) - ![The load-up is where power generation begins. We worked on creating a strong and high load-up position to give the bowler more time and energy to put into the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d08e87-f528-450e-8f17-ddccadb62f88) - ![An unbelievable transformation for this left-arm finger spinner in just three months. We corrected his mixed action, resulting in a completely aligned body and a target-directed bowling arm flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b51811d-ad39-4292-9016-247ec2048fa0) - ![Look at the head and body position. Before, he was falling away with a tilted head. Now, his head is still and his body is upright, showcasing a massive improvement in his biomechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05372e86-7670-45ba-889a-6f5c0b238194) - ![The change in front foot landing and body alignment is night and day. This is the result of dedicated, specific drills to correct a mixed action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26dde6fd-0d83-454a-bf98-ee44390fd104) - ![From a misdirected bowling arm flow to a powerful, coordinated finish. This transformation has significantly improved his consistency and ability to spin the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21374334-6724-41ff-8363-71a596fd7b14) - ![This leg-spinner was prone to injury due to a complete body collapse. We reconstructed his action, focusing on front foot control and an upright body position to create a safer and more effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d73a5d-5566-4c70-b6a5-78488a7c69c3) - ![The head fall and poor front foot alignment were major issues. The 'after' shot shows a stable head and proper alignment, which are critical for preventing injuries and improving performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0533f0-cd09-43d4-bcdf-3f4756678f6d) - ![A clear view of the improved release position. By eliminating the body collapse, the bowler can now achieve a higher release point and generate more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0b3072-a4ea-4089-a361-b35e5372b7e0) - ![Building a left-arm wrist spinner's action from the basics. We addressed the lack of front leg control and body collapse, resulting in a much stronger and more upright finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edd471f-9f2e-4236-a078-fcfdfee51a91) - ![This comparison shows the improvement in body posture throughout the action. The bowler is no longer collapsing, allowing for a smooth and efficient transfer of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9695e52c-6cce-40c4-9191-8d69199ffaa5) - ![The front foot control is visibly better. This stability is the foundation upon which we built a more powerful and consistent arm flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5981323-02a0-4467-a1e1-207bb054bb71) - ![This left-arm spinner had poor body coordination and minimal non-bowling arm usage. The 'after' shot shows a significant improvement in his NBA lift and overall coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7420f71-86c9-409a-9d9e-5c4879d1a801) - ![A closer look at the improved body coordination. The 'before' shows a disjointed action, while the 'after' demonstrates a synchronized and powerful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dd3fbd-60b8-471c-9077-294ad9bd82fc) - ![The non-bowling arm is now being used effectively to aid balance and power generation, a key correction we made during his off-season training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462791da-61ad-4fbe-b8d2-aa2d52152621) - ![This right-arm leg-spinner had poor alignment and finish. After two months of off-season work, you can see a perfectly aligned front foot landing and a complete weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64a3ea1-8ed1-4e1b-8bb4-b63f79acea71) - ![Another angle showing the same transformation. The focus on stride alignment and a strong body position has paid off with a much more efficient action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871f189d-dffa-4bbd-9de2-a27e54541a49) - ![We eliminated the body collapse at the stride, which was leaking energy. Now, the bowler maintains a strong and upright posture, allowing for better power transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f24bdd-7c6d-415e-8dc9-344f380aafa0) - ![This is a duplicate of 161, showing the same excellent progress in correcting the bowler's stride and body collapse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b151825-1f85-4904-a635-27f211270aa6) - ![A clear comparison of the stride alignment. The 'after' shot shows a textbook example of a well-aligned front foot landing for a leg-spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9907e991-91fe-444c-b675-cb268c2a47dc) - ![This is a duplicate of 163, reinforcing the significant improvement in the bowler's front foot alignment and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4ef4a0-b9f3-47f8-b84f-43552052b77d) - ![This right-arm off-spinner had a major issue with his front leg, landing on his heel and collapsing. We corrected this to ensure a proper landing on the ball of the foot and a strong, stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b20261-b551-4744-91ba-05e5680105f4) - ![The result of correcting the front leg is a much more upright body at release. This allows the bowler to get on top of the ball and generate more spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff45f115-f987-4a79-9a7b-6a970e3c21a2) - ![A duplicate of 167, highlighting the critical correction made to the front leg landing, moving from an unstable heel contact to a stable landing on the ball of the foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89cbe11d-99bd-4f01-bc75-f1ec73aa71fe) - ![The follow-through tells the story. Before, the lack of a front foot pivot led to a poor finish. After, you can see a complete weight transfer and a powerful, balanced finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7ac224-aecd-4312-bd1e-080ccfaddd44) - ![A duplicate of 170, emphasizing the importance of a complete body finish, which was achieved by correcting the front foot pivot and weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ef9fb6-744d-4987-8fa8-d2c1f19ffe33) - ![A duplicate of 168, showing the dramatic improvement in body posture at release, all stemming from the correction of the front leg action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93981899-0b4f-42b3-8684-48359eff77e9) - ![This left-arm spinner's main issue was consistency due to poor alignment. We worked on his jump and stride, resulting in an action that is now aligned towards the target with a much better finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36640aa9-9676-438b-862f-14ec2d7c4da9) - ![The 'before' shows the bowler jumping out and landing with poor stride alignment. The 'after' shows a corrected, straighter jump and a much more stable landing position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb0dcd9-3ac4-4996-970d-fa539716b427) - ![A closer look at the front foot landing. We corrected the open alignment to ensure the bowler's momentum is directed towards the batsman, not away from the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8f81ca-41c2-4b63-9680-ead206fab10b) - ![This is a duplicate of 191, reinforcing the successful correction of the bowler's jump and stride alignment for improved consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcab37e-ee87-42ee-84c1-88a3cb23df81) - ![A duplicate of 190, providing another view of the overall improvement in body alignment from jump to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f809d4-0c65-4b32-85ba-7d049d0e327e) - ![A duplicate of 192, highlighting the crucial change in the front foot position that has led to better overall alignment and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553bda0e-861e-4b34-88d6-471e1449232b) - ![This left-arm chinaman bowler needed work on his basics. We improved his wrist position and body alignment, which helped him develop a reliable stock ball and a much better finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734adbfd-90e8-4a65-adb0-67201ce7e737) - ![The 'after' shot shows a more upright and powerful finish. By correcting his body alignment, we eliminated the collapse that was hindering his performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3e983-1377-4e53-ada4-98c1285ee495) - ![A key change was in the release. The 'after' image shows a much better wrist position, allowing him to impart more spin and control on his chinaman deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42ca863-2ce1-47f2-9392-f3e9c1eeb370) - ![This leg-spinner had a lack of body coordination and usage. We worked on creating a stronger load and better body usage, which has improved his revolutions and trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa7f8df-1636-44b2-a0cd-03cb23845787) - ![The jump and load-up are significantly improved. Before, he had a limited trajectory. Now, he is getting much more height and power in his action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f700e0-149e-4582-9693-3c7e59e8047c) - ![The body finish is now much more complete and coordinated. This allows him to transfer all his energy into the ball, resulting in more spin and better control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345ce819-4b37-4a9a-9f60-638e42e09175) - ![This image clearly shows the stronger load-up position we developed. This gives him the potential to generate more power and revolutions on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f3dca1-5025-4d6c-a7a9-fa6a74bc721b) - ![This off-spinner had a front-on release and a collapsing front leg. The 'after' shot shows a strong release with good body usage, resulting in maximum turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a38f8bf-a83a-4136-b501-a61134612065) - ![The release point is now higher and more powerful. By correcting the front-on action, we enabled him to get over the ball and impart more spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7c4ba7-d448-4b15-9194-7b5fd1ea2d7c) - ![The finish position is now stable and aligned. This is a direct result of correcting the front leg collapse and ensuring a proper weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d227af-164d-4feb-bb95-2c90afca523a) - [Video: A common mistake is an improper body finish. This video demonstrates the incorrect, off-balance finish versus the correct, powerful finish that follows the ball towards the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de446127-0c6c-4581-aa94-1b8b9932a40b) - [Video: Back foot landing is crucial for setting up your entire action. This video shows the difference between a front-on, side-on, and semi-side-on landing for a right-arm spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a5c566-0934-4349-8e11-cca33ca474d9) - ![Massive changes for this right-arm off-spinner. We corrected his body collapse and opened front foot, transforming his under-cut release into a strong, aligned action that generates consistent turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2745f1-b0db-4c06-878b-09c899d8dbe6) - ![The 'before' shot shows the bowler falling away with an open front foot. The 'after' shot demonstrates a corrected alignment and a powerful, upright body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905f8d82-e52a-470b-9236-d84feace1c34) - ![Another angle highlighting the correction of the body collapse. The bowler is now stable and balanced, allowing for a much more consistent release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105eb080-bf15-4284-8edb-2c06b57f38d0) - ![The release point has been significantly improved. By correcting the underlying alignment issues, we've enabled the bowler to achieve a much higher and more effective release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b77e9d6-6985-440b-b203-4127dff575c9) - [Video: A slightly flexed front leg is ideal for a spinner to maintain good weight transfer. This video shows the incorrect collapsed front leg versus the correct, stable position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f105f06-cda2-4d2d-a321-a7d7ba50b295) - [Video: Foot alignment is a fundamental aspect of spin bowling. This video demonstrates the incorrect versus correct alignment for a spinner's front foot, which can drastically affect consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3d245e-2d1d-4cf1-b166-87947df95fdd) - [Video: The bowling arm flow for a leg-spinner should be rotational, not linear. This video corrects the common mistake of bringing the arm behind the body, showing the proper path for a more effective release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a66b569-d70b-40c6-90bf-4a0ab6890ecf) - [Video: This video breaks down the correct release technique for a left-arm spinner. Notice the seam position facing first slip and the upright index finger, which are key for getting good spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85f7fd3-8069-4194-9d50-de4db9664a8f) - ![This leg-spinner had an issue with an early release, causing excessive flight. By improving his body coordination, we delayed the release, resulting in better control over length and trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09464480-bc16-45d2-a9c4-52c8db10b701) - [Video: A simple demonstration of the correct off-spin release. The back of the palm should face mid-on, and the index finger should be upright on the ball to generate proper spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0671a34-9d52-4b23-a8af-4b40c65e15bc) - ![This leg-spinner was finishing in the danger area due to a body collapse. We worked on creating an upright release and a better finish line, ensuring he finishes safely away from the wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8915af-d952-4cb3-828b-d4ced327a093) - ![The 'after' shot shows a much-improved upper body finish line. This not only makes his action safer but also more efficient in transferring energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb538b6-e197-4d1b-919b-7d8997f2dbe6) - ![By correcting the front leg collapse, we were able to achieve a more upright body position at release, which was key to fixing his follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609951e-64d8-4501-95e5-e8f7a589c99f) - ![This off-spinner had a head tilt and his body weight was falling behind. We corrected this to achieve a relaxed, upright head position and a forward weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335061bf-84f5-4ae6-a269-29794258a827) - ![The 'before' shows an excessive front leg extension, which was a symptom of his weight being too far back. The 'after' shows a much stronger and more balanced front leg position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd340ac-663b-48e7-8c96-85de4e0b1328) - ![The head position at release is now stable and upright, eliminating the tilt that was causing inconsistency in his bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1029bab-5d59-4b8c-83ca-c1b0794d26a5) - ![This is a frame-by-frame analysis. At 0.14 seconds, the 'before' shot shows an early release. In the 'after' shot, the ball is still in his hand, demonstrating improved body coordination for a delayed, more powerful release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab809658-a6c1-489b-a495-8576f76462e8) - ![This image shows the full comparison. The release timing was corrected from 0.14s to 0.16s, a small but crucial change that significantly developed his consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d1858f-277c-43e3-910b-0df96ad7f35b) - ![In just 10 sessions, we addressed this leg-spinner's collapsed body and lack of stability. The 'after' shot shows a much-improved jump and a stable hip position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cf0629-c5eb-4dd9-a15f-6c020c679b2e) - ![The head position and body alignment have been transformed. This is the result of targeted drills to correct a lack of momentum and an insufficient jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad4d666-618c-4227-af56-9b0d62ff4071) - ![This left-arm orthodox spinner had an open front foot and poor non-bowling arm usage. In 28 days, we corrected his alignment and stability, as you can see in the 'after' shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c380aab3-e644-4939-b28e-b78ff5cfd74d) - ![The bowler's body weight is no longer falling away from the target. The corrected finish shows a much more efficient and powerful action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06f255f-b9d3-4a65-8683-e3bf1e84ff05) ### [Our Stars: Selections & Top Performances](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/our-stars-selections-top-performances) - ![A huge congratulations to our star off-spinner Swayam Shabadi for an incredible 9-wicket haul in a match. Your hard work is paying off, keep shining!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b7831a-9a96-456a-b19f-a590a9416271) - ![Proud of you, Sourav! Congratulations on making it to the U23 Zonals for the Dharwad Zone. Well deserved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12317970-b840-4f36-b33f-0b97f9b538cf) - ![Another achievement for Shikhar Shetty! Congratulations on your selection for the Under-23 Zonals with the Bangalore City XI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf817462-39e1-4679-9864-b1772931a48d) - ![What a spell! Roshan, our left-arm sensation, delivered a 7-wicket haul for just 2 runs in the KSCA U19 tournament. Fantastic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488fd623-62b2-4898-978a-881f12c8ee22) - ![Shikhar Shetty's incredible form continues with a 10-wicket haul for Vultures Cricket Club in the KSCA 1st Division League. Kya baat hai yaar!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5cc029-68fc-4a6f-a718-0a2b8f0021dc) - ![Making her mark! My skilled leg-spinner, Chandasi Krishnamurthy, has been selected to represent the Karnataka State Team in the BCCI Under 23 Women’s T20 Trophy. Congratulations!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfd690c-2ef8-4c06-8eef-01ca456c8757) - ![Reethu shines! My talented off-spinner, Reethu R Gowda, has earned a spot in the Karnataka State Team for the BCCI Under 23 Women’s T20 Trophy. Well done!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744cbb9a-a923-41d1-b82e-10bd3efb492d) - ![Our young off-spin sensation, Swayam Shabadi, has earned a spot in the Secretary XI for the KSCA Inter-District U-14 Tournament. Keep shining, Swayam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777f3ce7-f384-4ccf-9629-f58792fa97f4) - ![A proud moment! My talented leg-spinner, Prayag Bijesh, was selected to play for the Secretary XI in the KSCA Inter-District U-14 Tournament. Congratulations!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bd89e2-9388-449d-8e44-05ed86053013) - ![A huge congratulations to Shikhar Shetty on being selected for the Karnataka Under 23 State Team and the Vijay Hazare Trophy Probables. We are all incredibly proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef1aa56-814c-4d5e-8cd6-45dfc153138f) - ![Congratulations to Chandasi Krishnamurthy on being selected to represent Karnataka in the Senior Women’s T20 tournament! An incredible achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeb5d4e-9acb-4550-ad66-6e4a28774314) - ![Spinning her way to success! Off-spinner Pooja Kumari has been selected for Karnataka in the BCCI Senior Women’s T20 Trophy. Wishing her a fantastic tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adaefa74-dd3e-4559-aa81-9483a2823130) - ![A proud moment for the academy! Shikhar Shetty will represent Karnataka Under-23 in the CK Nayudu Trophy. Best wishes!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84d5f11-81da-4ce7-b8aa-5a7ec0d48ec3) - ![The big league! My shining star, Shikhar Shetty, has been selected for the Ranji Trophy probables. Keep making us proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a8e3a4-2180-4cf4-9bb8-049c8b280ba5) - ![Unbelievable performance! Shikhar Shetty with a stunning 10-wicket haul in the Dr. Capt K Thimmappiah tournament. Well done!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b66266-75d0-4b25-8cb7-ec1aa7065fd9) - ![I am proud to announce Srivardhan’s selection to represent Raichur Zone in the KSCA Under 19 Zonals. Wishing him a successful tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b63cb5b-dfe0-4a7c-a5f6-5269c43a80e4) - ![I am thrilled to see Shikhar Shetty get picked by the Kalyani Bengaluru Blasters for the Maharaja Trophy KSCA T20 tournament. May he shine bright!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff441ae-938f-4d3a-8fb0-73e25947ad9f) - ![Congratulations to my student Ajith MC on his selection for the KSCA Under 19 Zonals representing the Shivamogga Zone. Keep shining!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcbf42f-d602-4f7c-a605-eefda1405bd7) - ![Sourav Samant with a brilliant all-round performance in the KSCA Under-23 Zonals, scoring 93 runs and taking 4 wickets. A true match-winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52a5a87-7b42-49d7-8fa2-e80cd2ed2da3) - ![Shikhar Shetty's all-round show steals the spotlight! A century and 3 wickets in the KSCA Under-23 Zonals is a performance to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f00fcca-d3a8-4fcd-91db-2f8b5e8b1259) - ![Congratulations, Sourav Samant! Your selection to the KSCA Under-23 Zonals for Dharwad Zone is a testament to your dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ac1996-6cfc-4f85-bc36-d5f76642b556) - ![A snapshot of the official selection list for the KSCA Combined City XI, with our own Shikhar Shetty's name on it. This is what we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4733f7-961c-46ee-a74d-31fa1f0e19a5) - ![Congratulations, Shikhar Shetty! Your selection to the KSCA Combined City team for the Under-23 Zonals is a result of your talent and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d394bef-258b-4f38-9f29-c115f2d0a31b) - ![Congratulations to the Karnataka State Team and my student Shikhar Shetty for winning the Cooch Behar Trophy for the first time. A historic achievement!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9aa5719-4fcf-4469-a6fe-7103ea6d832f) - [Video: A proud moment for all of us at the academy as we congratulate Prayag on his selection for the Karnataka State U-14 team. He was the highest wicket-taker in the zonals and truly deserves this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9397c84b-d597-4d90-a468-df73593aba02) - ![Shikhar Shetty, our shining talent, representing Karnataka in the U-19 Cooch Behar Trophy. The entire academy stands behind him with immense pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d68281-7a40-4e5b-961d-8705c4a5b6da) ### [The Process: Technical Drills for Spin Mastery](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/the-process-technical-drills-for-spin-mastery) - [Video: This is a progressive drill for front foot landing. We start by focusing on landing on the balls of the foot and stabilizing, then add movement with a walk and a hurdle jump to build a strong, straight-line action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea84416-8655-40c4-ab59-8dccc0ade17b) - [Video: A strong front leg at release is non-negotiable. This unilateral drill helps bowlers understand the importance of using their whole body, not just the arm, to generate power and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cabb6e2-b97b-4863-9522-5666d1813980) - [Video: Don't make this common mistake. Your front foot heel and back foot toe must be in one line to use your hip optimally. This drill focuses on correcting foot alignment to maximize hip rotation and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c30339-d351-42d2-8fee-9b2d5dda0baa) - [Video: To develop more effort on the ball, we need to improve the release point. This resistance band drill helps build muscle memory for a higher, stronger release by coordinating the hip and shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdde0787-6a68-483d-8cb7-e6d6eba934ce) - [Video: This is a front arm control drill to fix an early fall. By using a loaded pause, we teach the bowler to coordinate the non-bowling arm with the bowling arm for a synchronized and powerful release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26fa4e4-64be-4bf0-9a67-a7360655d810) - [Video: Here I am doing a live foot alignment analysis with a player. I use video to show him the difference between his alignment in a drill versus his actual bowling, helping him apply the correction in real-time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754e57cd-4e8e-42c4-bfd7-1c190f3a5549) - [Video: This is a body position control drill for a left-arm spinner. Using a resistance band, we work on front shoulder control to achieve a strong, upright release position, which is essential for developing over-spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e36411-3672-494c-94cb-2f422df56f55) - [Video: A glimpse of my spin bowlers at work. This shows a variety of personalized drills focusing on technical correction, skill development, and tactical progress, all part of my holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003805a9-17d5-44d5-93e5-385084fd9111) - [Video: For this left-arm wrist spinner, we are working on improving revolutions. The key is coordinating the wrist and finger usage with a strong hip and shoulder finish. A strong release point is the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdd344a-271b-4753-b1f8-777bf5a0a206) - [Video: Head position work is crucial for balance and consistency. Here, I'm correcting a left-arm spinner's head tilt using a simple drill to keep his head still and straight throughout the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae01e245-8507-4724-820f-628483b79cdd) - [Video: This is a complete drill set I designed to improve revolutions in just 10 sessions. It's a circuit that builds the foundation of the bowling structure, focusing on stride, alignment, and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8103767-e9ea-457e-b12f-2b88532deec6) - [Video: Here I am explaining bowling alignment to a mystery spinner in Kannada. I'm telling him, "The closer your hips are, the more power you can generate." It's about using the lower body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfa04c6-419b-4e73-83fb-4d344fda7583) - [Video: This is a hip collapse drill. A weak hip position at the stride leads to a loss of power. This drill strengthens the hip and ensures the power is transferred efficiently to the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2002053-e80e-4f30-b702-3a78f021569b) - [Video: Working with an Under-19 player from Australia on his non-bowling arm action. We are fine-tuning the lift, flow, and coordination to create a more efficient and powerful delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a18ca1f-533d-407e-b2a0-86b0776c3dd8) - [Video: This drill is to correct the bowling arm flow for a leg-spinner. A proper arm path ensures better line control and a more efficient finish, as the bowler himself realizes in the video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7768b-84ab-4479-b288-97c0afb5c682) - [Video: Working on head position during the finish. I'm explaining that keeping the head still and upright gives you much more control over the ball. It's a small detail with a big impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b303097f-30c6-4b29-b98e-46a2451282cb) - [Video: Welcome to the spinners' hood. This is where we put in the work, with skill-specific drills focusing on everything from load reset to jump movement control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98017b0b-b2a5-462b-92a2-1a7cbda8da10) - [Video: This bowler was losing momentum in his run-up. After analyzing his video, I set up this hurdle drill to ensure he maintains his rhythm and speed into the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fa9cee-4a38-4c7e-8fea-d62eccda6348) - [Video: For this off-spinner, we are working on stride stability and energy transfer. Every 1% of growth comes from this kind of hard, focused work on the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cbd9c7-d297-40a0-aa57-0782fd0b0304) - [Video: This is a drill set designed for better effort on the ball. We use loaded stable hops and split-hold releases to improve front leg stability and body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30b52bf-5e8e-4432-8862-0eb88b9895da) - [Video: I'm teaching front shoulder control in Kannada here. To develop accuracy, you must maintain front shoulder alignment towards the target. This drill helps the bowler feel that control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a78664-62dc-49f7-840c-a9a49742343e) - [Video: "Kya baat hai yaar!" This is the feeling when a bowler understands how to use his hip. This drill is all about correcting the body finish and coordinating the hip flow for maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96d85ce-74cf-43a0-9b61-5548d6616116) - [Video: As spinners, we need to spend time in the crease to maintain alignment. I'm explaining to this leg-spinner how a controlled rotational movement allows her to impart more revolutions on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eba8fbb-b610-4ab5-aa74-037bd5c996ce) - [Video: This is a hip movement drill specifically for finger spinners. We use progressive variations with a medicine ball to improve the direction, position, and power of the hip rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b28c9c8-dd90-435d-8f3a-3557f5448ebb) - [Video: Correcting the bowling arm path. I'm explaining in Kannada that the arm should not go behind the ear but should follow a straight, direct path to the release point for better consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b427ec8a-0fc8-4a74-91e5-2cfe3c2455c3) - [Video: To get a higher release point, you have to use your front leg. I'm explaining how to press the front leg into the ground and transfer that weight up to reach the highest point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a910ec15-a098-4643-873d-44e3c5a43a47) - [Video: This is a front foot pivoting technique drill. By adding weight and focusing on body rotation, we teach the bowler to control their hip position and finish towards the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29a792f-1ada-46b1-95c2-3aa9f6009e4e) - [Video: This is a simple but highly effective drill for all spinners. It combines non-bowling arm enhancement, front leg control, and a coordinated body finish into one fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01efb12-31ae-4d2b-9d97-3015fbca8524) - [Video: To improve consistency, your shoulders must be aligned. I'm explaining that the bowling shoulder must follow the front shoulder's alignment towards the target for a repeatable action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37be6ab-19fd-4a56-992c-64c9f2af44d1) - [Video: This is a front arm control drill. By using a prop to guide the arm, we are teaching the bowler to control the flow of his non-bowling arm for a more stable and powerful release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397d6c71-2ebd-4f44-bdb9-b98b9458eab3) - [Video: The run-up is the foundation of your delivery. Here, I'm going over the basics of run-up marking, ensuring equal strides to build momentum and proper alignment into the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05c6a0b-d20a-4d89-925f-f529c0fe885b) - [Video: This is a jump correction drill for a left-arm spinner. I'm explaining that if you jump towards point, you will undercut the ball. You must jump straight towards the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95b794c-76d9-4fe5-addc-73fe73ce3719) - [Video: Correcting the bowling arm rotation flow. This is phase one, where we focus on learning the concept through stationary repetition drills to build the correct muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3d7504-aff8-4341-9585-b7c4126ab1e9) - [Video: This is a front leg session using loaded drills. We are working on preventing collapse and improving weight transfer with pulses, hops, and elevated raises. This must be done under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803f9926-c0a0-4c18-b7d0-c78164ac14d9) - [Video: This is a speed-building drill. I'm explaining that you don't need effort to land the front foot. The effort comes during the weight transfer, and this drill teaches that timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af43ee8-21d4-45ac-86a6-680cd46a2c43) - [Video: A stride drill method for a spinner. I'm explaining in Kannada that the lift at release should be the same as the initial lift. We use pulse-to-release drills to build this consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dabefb-a54e-4e75-92d7-805902d82376) - [Video: A simple tip for a strong finish. I'm telling the bowler to wait for the non-bowling arm to come down before finishing. This small delay creates a much more powerful and coordinated action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6075728d-4f64-4a20-b362-08f251da335c) - [Video: This is an advanced correction, focusing on finger-to-shoulder usage. I'm explaining in Kannada how a slight drop in the shoulder can cause the ball to go down the leg side, and how to control it with the wrist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18422780-3de1-4112-b41a-32e18e0f652c) - [Video: This is a bowling line drill. I'm explaining that the shoulders should always go straight, while the wrist and fingers do the work of spinning the ball. This helps hold the line and improve consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46661308-ab47-43dd-a541-af679f9798ca) - [Video: I always teach my players the 'why' and 'how'. Here, a young bowler explains that we are working on delaying the non-bowling arm to improve coordination. Practice with purpose is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22397179-37dd-4308-8350-d469188230d4) - [Video: Need more revolutions? The key is to spend time on your front leg. I'm explaining that you need to wait on the front leg and then start the process of releasing the ball, not before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492e438b-0224-4082-9f20-c70d328b2fd0) - [Video: This is a set of isometric drills specifically for leg-spinners. We use loaded and resistance-based exercises to develop the loading position, arm flow, and overall biomechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b17ce6-a095-4f80-a70e-f4fcb0599e92) - [Video: This bowler had an over-flight issue. I'm explaining that he needs to use his body along with his bowling arm. When both go forward together, he will get more pace and a better trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec808beb-6fc7-4b43-8101-e88c141c4d0f) - [Video: To become a top-level spinner, you must have a strong front foot landing. I'm demonstrating how to land well, transfer the weight up like a coil, and then direct the entire body towards the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fd6a92-627d-40fd-879b-fbae6b21186c) - [Video: This is skill-specific work for an off-spinner who was bowling bad lines. We are using a resistance tool to correct his release wrist position and bowling arm pathway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4648500-83a3-4579-9a68-e8a136590814) - [Video: An alignment session for an off-spinner. The process involves working on arm flow, release point position, and the direction of the follow-through to build a consistent and accurate action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3720e6d7-5557-4444-9ff0-109ad504454c) - [Video: A small correction for an off-spinner. His wrist was not upright at the load, causing the ball to go down the leg side. We are working on keeping the wrist upright for a better release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b1c5a2-a66c-4af7-9713-6149abf9fa5d) - [Video: This is a bowling stride correction for a left-arm spinner. We are using loaded walk drives to work on the movements, angles, and positioning of his action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a6219b-14ad-47c4-b937-1bbf64040aa9) - [Video: This video shows two drills for developing consistency in a leg-spinner. We use a loaded flow release for quality and a walking release for repetition to build muscle memory and unconditioned effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb60038-e186-4120-82e9-bb3f87083bc7) - [Video: Advanced off-spin coaching for a state player in the off-season. We are using banded and weighted drills to develop body alignment, consistency, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144cfc5f-78f6-405f-9b92-80aedaeef78c) - [Video: A very effective drill for all spinners. This elevated finish drill helps to improve body position and power transfer through the release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ae8944-0b65-4a76-8e2a-66d6241cfb02) - [Video: This left-arm spinner was spending too much time on his back foot, causing inconsistency. I'm correcting this by teaching him to unweight the back foot at the right time for a better forward weight shift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8702ee-6aaf-4f42-8d1a-872ad01e7cb7) - [Video: High-intensity training is crucial during the off-season. Here, we are using repetitive drills to enhance focus levels, muscle movements, and overall skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f3fe1-8a13-4bc3-a900-0c7bbd152104) - [Video: This is a set of four specific drills I designed for the non-bowling arm. We use resistance bands and loaded movements to work on the downflow, lift, and tuck of the front arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd05308-7d40-488a-9c86-20848060733b) - [Video: These are some of the best and simplest spin bowling drills I use. This set combines multiple skills and can be adapted for off-spin, leg-spin, or left-arm spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d59cf4d-897f-445a-b8af-002e22274231) - [Video: This drill is to stop a finger spinner from bowling down the leg. I'm explaining that his body is facing the leg side at release. We are working on keeping the body and wrist aligned to the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1edcb5f5-0bec-473d-b401-3034994b2635) - [Video: Gearing up for the upcoming season with off-season prep. This is phase two, focusing on advanced drill work like weight transfer and body usage for a leg-spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44434efd-352b-495b-b933-6d5ed902d040) - [Video: This is phase one of action development for an off-spinner. We are working on the basics, focusing on controlling body rotation to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01e200a-66f6-48e7-b654-72bea9dbb415) - [Video: Here I am helping a left-arm wrist spinner during our spin bowling camp. We are working on his rotation and arm path, providing specific, hands-on coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220658ab-cffe-4030-ba2f-dfce8eba3ad6) - [Video: Try this effective drill. It's a loaded drive to stride, which helps develop power and coordination for all types of spinners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478e9366-bb9a-41bb-af9d-9d6bb5cde37a) - [Video: This is advanced skill work for a leg-spinner, focusing on dip and turn. We are working on front leg stability, a controlled body finish, and a powerful hip drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77428ba6-b9cd-4410-9239-1736dfbf4f8f) - [Video: This is a new drill I designed for a finger spinner to get more turn. It focuses on enhancing the final flick of the fingers at the release point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051858a0-8623-4d85-b199-0ed15ac634d7) - [Video: A set of drills for leg-spinners focusing on action work. We use loaded and resistance drills to improve body usage, coordination, and the bowling arm path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9815d6ce-87f5-496f-a38e-e260a399dcaf) - [Video: A drill set for a left-arm spinner to improve loop. We use isometric holds to work on stability and the finish position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01d2acc-92b7-4ba8-90bd-81123594d9c8) - [Video: At my academy, we do spin bowling specific work. These are personalized drills, customized for each bowler's unique needs, whether they are an off-spinner, leg-spinner, or left-arm spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc04c850-aa9a-479e-9ec7-265b0e491716) - [Video: One of the best drill sets for an off-spinner's alignment. We focus on foot alignment, body alignment, and the finish position to build better consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f188772-5379-43f1-ab55-52531b5f1f0f) - [Video: As promised to my followers, here are two drills to improve bowling speed. The first is a back leg hurdle drive, and the second is a med ball rotational release to enhance body usage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628ad96b-f8fe-4ace-8a6e-7527c14c6f21) - [Video: This is an intense jump enhancement drill. A good jump improves body momentum and coordination. This is a personalized drill and should only be worked on under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66648e0-c9aa-441a-b31a-9a3ac748ec67) - [Video: Live coaching on improving the off-spin release. I'm explaining to the bowler that the side of the ball he is spinning should be visible to me when I catch it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362fa06-b735-4a16-a33f-54789a6629ed) - [Video: Working on a delayed hip for a spinner. I'm explaining that if the ball is going down the leg, it's often because the head is falling, which is linked to the hip timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7766de4f-617e-463b-bfad-99fc11b5f05c) - [Video: This is a non-bowling arm control drill for consistency. By using a loaded release, we are teaching the bowler to coordinate all parts of his body for a smooth, repeatable action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8514e504-32aa-46ac-a8e2-5f11ddd3f3e7) - [Video: It's never too late to focus on your dreams. This is a glimpse into our spin bowling development camp, a paradise for spinners to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2335c8cf-1fb8-41c0-aca0-d6143f1fec7a) - [Video: Correcting the head position is fundamental. This drill focuses on keeping the head still at foot landing and release to improve balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e7c833-819e-49b7-83f8-f919aef138bd) - [Video: Here are some accuracy improvement tips. I'm using hurdles to give the bowler a visual cue for his bowling shoulder to finish inside, which helps improve his accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbd3dfc-3aea-47ec-8a58-af30d4ba3aa0) - [Video: A loaded alignment drill for spinners. This exercise helps build strength and muscle memory for a powerful and controlled body rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c36824-e5af-4b0e-bc8a-2804b2d0ddd7) - [Video: This is beginner coaching for an off-spinner. I'm explaining the basics of the action in Kannada, focusing on the lift, land, and release sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fcbf95-9c7d-474c-b237-143a73c4ee0a) - [Video: This is how we are improving our leg-spinner. We are working on enhancing his non-bowling arm lift and controlling his body finish to get a better trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4883be00-b0b4-4b4c-a38d-ad7fa3b5e444) - [Video: This is specialized drill work for an off-spinner. We are focusing on body usage development and bowling line control, emphasizing a complete body finish behind the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c7827b-e0f1-4716-bc67-15655793816c) - [Video: Work hard, play smart. This is the philosophy at my academy. We help you dream big and give you the tools to achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ee6a97-a8e2-473c-82a2-02dda281babd) - [Video: Every day with a coach is a step toward getting better. Here, I'm working with a young bowler, connecting his mind to his body to execute the drill correctly. Learning and growing, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83d25a3-a69b-4a34-bfd4-803a70616ee7) - [Video: A look at our spinners in action during a high-performance session. This is where we focus on skill development at our specialist spin bowling camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefd7a79-9885-44da-be74-7c56313e3444) ### [Mastering Variations & Grips](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/mastering-variations-grips) - [Video: Execution is very important when bowling a variation like the arm ball. I'm explaining that the ball needs to be on a good length to be effective. It's not just about bowling a different ball, but about bowling it well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4204bab6-b3ab-42e5-bc54-b36c72971bb9) - [Video: To get more turn as a leg-spinner, you must use your wrist and fingers correctly. I'm explaining that the effort should come at the right time, at the release point, not by rushing the arm speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea725221-60b7-4c0e-84d6-54f099e8e515) - [Video: This is a googly practice session. I'm giving a tip to slightly dip the non-bowling arm shoulder to help with the rotation and get the wrist in the correct position for the release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db14a7ac-0df8-429d-8dfb-37224df94f72) - [Video: Here are some simple wrist position tips for a leg-spinner. We use a banded drill to practice the uncocking of the wrist, which is crucial for getting the seam in the right position at release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2a7748-36a1-4640-a9b1-6078571e9946) - [Video: This is part two of my leg-spin grip tutorial. I'm explaining how the grip needs to be adjusted based on individual hand and finger size to ensure the ring finger can apply maximum pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23aa1aeb-c427-493a-be1f-21d380956235) - [Video: This is part one of a leg-spin grip tutorial. I'm addressing the common issue of where a leg-spinner gets cuts on their fingers, which is often a sign of an incorrect grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645dabeb-d890-46c3-9915-091ed39863f3) - [Video: Learning how to release the ball is a fundamental of leg-spin. Here, I'm giving a grip check to a young bowler, explaining the 'two fingers up, two fingers down' grip and the flick from the ring finger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea105063-888f-4c8e-934a-c412d18d86ee) - [Video: Here I am helping an off-spinner improve his revolutions. I'm explaining in Kannada that he shouldn't squeeze the wrist too tight, as a firm but relaxed wrist allows for more finger usage on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b282781-1a71-4691-ab0a-310f9b6db279) - [Video: Here are some off-spin tips for flight and dip. I'm explaining in Kannada that the bowler needs to get over the ball and use his fingers well, without increasing his arm speed too much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b151555d-3632-40b2-950d-17aa952992de) - [Video: The satisfaction after all the hard work pays off. This is a perfect arm ball from a left-arm spinner, executed just as we practiced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e5a127-17c8-4588-8216-31d01d5a5c18) - [Video: Leg-spin coaching is about using your angles. I'm explaining to this bowler that he needs to jump straight towards the target to prevent the ball from undercutting and to maintain a consistent line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fe50f5-9570-4f6f-b6aa-f45a10d169e5) - [Video: Here are some methods to turn the ball more as an off-spinner. I'm explaining in Kannada that the back of the palm should face mid-on and the index finger should be on top of the ball at release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8105bf-6d1f-4cd0-a316-2a524d0396ea) - [Video: This is a drill for an off-spinner's straighter one. We set up the drill to create a misjudgment for the batter, ensuring the straight ball hits the stumps while being bowled on a similar line to the off-spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578d2142-a266-4bdc-8422-16881a27b13c) - [Video: Learn to spin with the ideal left-arm spin grip. This video shows the correct way to wrap the seam with the fingers and ensure the seam is facing first slip for a right-handed batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f063985-ca4b-4aea-b826-cad0bff054bf) - [Video: This is the ideal off-spin grip. I show how to wrap the seam with the index and ring finger, with the seam facing leg slip for a right-handed batsman, and emphasize gripping with the fingers, not the palm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2324c79b-1dfd-4399-a4c1-e208aeaaa7c9) - [Video: The ideal leg-spin grip. This video explains the correct spacing between the fingers and emphasizes that the ring finger should dominate the effort during release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98218948-7d12-4d0c-a4d2-d33d4d73bca7) - [Video: Teaching a leg-spinner how to flight the ball. I'm explaining in Kannada that he needs to use his hip along with his wrist and reduce his shoulder involvement to get the right trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7573f552-70bd-4685-bec0-dd245eadebba) - [Video: Here are some essential tips for leg-spin. A strong body position, a controlled non-bowling arm, and a coordinated bowling arm flow are all crucial for effective leg-spin bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c72e50-2c16-4034-ac73-1b69daec9d60) - [Video: Here I am explaining how to bowl a googly. The grip is the same as a leg-spin, but the difference is in the release. The back of the hand faces the target, not your own face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a4f339-23b7-4c15-a8c3-249739aa5c5b) ### [The Thinker's Game: Tactics & Mindset](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/the-thinker-s-game-tactics-mindset) - [Video: Here we are in a tactical session, planning variations. I'm explaining to the bowlers that the purpose of variations is to be unpredictable and make the batters take risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe73f16-d4fc-477c-822e-3e27e51a8354) - [Video: To pick more wickets, you must focus on the controllables. I'm teaching this bowler to focus on his trajectory, speed, and length, things he can control, rather than worrying about what happens after the ball pitches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b367572-0d53-448c-ac96-b24c9381c632) - [Video: Execution is the key. Here, I'm demonstrating how changing the length on the same line can completely change the batter's response. This is the kind of skill and awareness we have to learn as spinners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3481f8dd-69af-4032-ac2d-333752e957c7) - [Video: To improve faster, you have to think about every ball you bowl. I'm telling this player that deliberate practice is a must. You have to value each ball like you value money.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ee8953-002b-4738-a168-4d16fab9a892) - [Video: Mindset is everything in practice. I'm telling this young bowler that it's okay to bowl bad balls, you have to enjoy them too. If you have a bad mindset, you will not be ready to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ac5cba-1414-4d68-ba8d-7ccbed2dbcb8) - [Video: A look at a strategical nets session. I'm advising the bowler to assess the batter's strong points and bowl to a plan. Here, the batter is strong on the back foot, so I'm telling him to bowl on the wicket line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c227ee14-24ee-42c8-a59c-85a4602746fb) - [Video: Building young spinners involves teaching them game awareness and match mindset. I'm telling this young bowler to first focus on his own strengths and areas before trying to read the batter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301cadea-75f5-4d33-9b86-6aa4cbbb685b) - [Video: This is our match preparation. I'm giving the bowlers a target for the session: the first 15 minutes to execute what they've been working on, and the next 15 minutes to bowl strategically to create dot ball pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b121f6-7279-4b46-9ae6-b258a92e43d9) - [Video: Here's a tip on how to improve your spin and revolutions. It's all about effort from the lower body. If you don't put effort from your lower body, your upper body will lack stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ca30d6-c31b-4eca-b7d9-1bc7d1783480) - ![This is our game plan board from an open nets session. We set specific, individual goals for each batter and bowler to ensure they are practicing with purpose and professionalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e39a0d9-4ce7-456c-93f9-23b4cc3e7c8f) - ![Another example of our detailed game plan for an open nets session. Each bowler has a specific technical aspect to focus on, like hip drive or line and length, ensuring every session is productive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab7ae60-e42c-464a-bcfc-428daf567861) - [Video: Here I am updating the game plan board during a match practice session. We constantly assess and provide feedback to ensure players are performing at a consistently high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad52629-d135-4d34-92ce-91755f8db582) - [Video: Strategy is the game-changer in cricket. This video shows our setup for tactical training, where the mind outplays the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a51731-4a86-405d-88ac-526ce6d56596) - [Video: What is right or wrong in cricket? In this mindset session, I'm explaining that you should do what works for you. Even if you only know 10% of something, do that 10% perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e877a2f7-7d7b-4d52-aee1-97be0d8e3bf3) - [Video: Hard work is the solution, but you have to work smart. In this mindset session, I'm explaining that hard work should prepare you to handle bad days and come back faster and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9f4b30-2305-491b-9d09-d4ffb0055907) ### [Match Simulation & Open Nets](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/match-simulation-open-nets) - [Video: There's a pure satisfaction in seeing good bowling during an open nets practice session. We set goals like achieving a repeatable action and building dot ball pressure to test wicket-taking ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ce090a-e07a-4c12-8f45-a20caa1d42ff) - [Video: This is what building match temperament looks like. Our open nets sessions are designed to develop match awareness, self-confidence, and the ability to handle pressure and failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95caa3fc-fc0e-4516-b836-7c9d82e1b288) - [Video: Watch his success in the end. I'm telling this bowler to put in the effort on every single ball, even on a flat wicket. This smart work in practice gets rewarded in the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e3f147-5d0f-4e9d-a49f-36666c2c76e0) - [Video: An unforgettable moment for a spinner. A dream ball that gets the batsman bowled. This is what happens when skill and planning come together in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a6cae9-0622-4775-bbdc-f21bbbaf8f29) - [Video: Can you guess this off-spinner's variation? This unplayable ball was one of the best moments from our SSPL tournament match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db239d08-256a-45d8-ae0c-791eefaf65bc) - [Video: Cleaned him up! A classic left-arm spinner's dismissal, bowling the batsman through the gate. A great wicket from our SSPL tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5e00f8-c52c-4658-91d3-9e479cc9fc8d) - [Video: An off-spinner's dream delivery. The marquee player for the Titans delivered when it mattered, getting the batsman bowled with a perfect ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7801a5-8a89-4cbb-bef4-74c5335c58c8) - [Video: Do spinners deserve this kind of luck? A leg-spinner gets the batsman bowled off a deflection. Sometimes, you make your own luck by consistently putting the ball in the right areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bc9d0c-3065-4e49-a948-66f83f9fd471) - [Video: This is what it looks like when spinners attack in partnership. Building pressure from both ends leads to wickets. Tag your spin bowling partner!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2467186b-1e37-4660-8f03-d9384661ebdd) - [Video: He deserved the wicket in the end. This leg-spinner showed great control of his pace variation and was finally rewarded with a wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc3fee2-32ea-4fc1-9589-4a744b58e3a6) - [Video: Rate this off-spinner's delivery. He found the gap between bat and pad to get the batsman bowled. A skillful piece of bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1feafaa-7dfa-48b4-895b-00e27efc0c2e) - [Video: Here I am working with my off-spinners in an open net session. I'm telling them to consistently hit the off-stump line to a left-handed batter, and it pays off with a wicket. "Kya baat hai!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec34633-0130-42e5-931b-17e2fa9bc3a6) - [Video: This is where the player and coach unite. A moment from a match simulation where the plan we worked on is executed perfectly, leading to a successful outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a41bfc6-563d-4997-8992-5d0aad66a0c7) - [Video: Consistency and patience are a spinner's greatest weapons. This video shows a leg-spinner building pressure with good balls and eventually getting the wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a114895-2a52-4a85-8b2a-2d2e49144520) ### [Strive & Shine Premier League (SSPL)](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/strive-shine-premier-league-sspl) - [Video: A perfect plan for a wicket during a match simulation. I'm telling the bowler in Kannada to attack a specific area, and he executes it perfectly to get the batsman bowled. "Fantastic!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d710aa75-1712-499b-ae5d-7ab6f0a1506f) - [Video: An off-spinner's best dismissal, hitting the top of off stump. A dream ball from our Strive & Shine Premier League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e77b1b9-e572-4649-9aef-5a75d7ff3a3a) - ![The winners of the SSPL 2024, the Strive & Shine Thunders! Congratulations to the entire team on a well-deserved victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90702f89-42ce-4b8f-8229-a61ac26aa12f) - ![The runners-up of the SSPL 2024, the Strive & Shine Rangers. A hard-fought tournament and a great performance from the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10c53fe-2b7d-4b05-8ca9-3d0024ad04d0) - ![The third-place team of SSPL 2024, the Strive & Shine Titans. Congratulations on a strong tournament performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf679f83-4ad7-46b7-9e91-964f6a3ca6f9) - ![Geared up for the SSPL 2024 Finals between the Thunders and the Rangers. The culmination of a great tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f44fccf-5aed-4d56-8bb1-f39bbf0df125) - [Video: The beginning of our Strive & Shine Premier League 2024. Season 1 kicks off with the trophy inauguration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8309ed1e-695f-400b-9f8e-11f97f3deb4f) - [Video: The captain of the Strive & Shine Titans wishing his team before their first SSPL match. The journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2113bca5-aa7a-4faa-9be4-b61b3954b589) - ![The first half of the match schedule for the SSPL Season 1 league stage. Four teams battling it out in 50-over matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143e445c-885d-4068-a979-1d13113dcec9) - ![The second half of the SSPL 2024 league stage match schedule. The road to the finals continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815adbe9-55e1-462c-a38c-e34813a71c9a) - ![The schedule for the SSPL 2024 third-place playoff and the grand finals. This is where champions are crowned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42392863-e70e-43f3-804a-d276414084f7) - ![All smiles from the Strive & Shine Titans team owners after the SSPL Season 1 auctions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633ff0fb-61f9-4931-a646-59aeae4cd266) - ![The Strive & Shine Thunders team owners looking happy with their squad after the SSPL auctions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0854d964-8d82-4765-a971-3a18249af8af) - ![The Strive & Shine Strikers team owners with their squad list after a successful auction night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c33c329-aa90-450a-8ea8-0e53e2484559) - ![The Strive & Shine Rangers team owners proudly displaying their player list after the SSPL auction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710dff93-3797-45a3-9d76-bdbf3765c3b9) - [Video: A look at the highest bid player from the SSPL Season 1 auctions. A marquee player for the Titans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917c79fb-7946-464a-94d7-ecf6d5c207c5) - ![Announcing the full squad for Team Rangers for the Strive & Shine Premier League Season 1.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edaa5b5-9f4c-46e1-b528-71c437732b10) - ![Announcing the full squad for Team Titans for the Strive & Shine Premier League Season 1.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b6548c-f6d2-4555-907a-3cd783bf4c2f) - ![Announcing the full squad for Team Thunders for the Strive & Shine Premier League Season 1.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c558060-8670-4e48-92e7-45e6608e2d72) - ![Announcing the full squad for Team Strikers for the Strive & Shine Premier League Season 1.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e579c7-d614-4b01-bd9d-64091b08fa64) - [Video: The unveiling of the SSPL Season 1 trophy and awards for Best Batter, Bowler, Fielder, and Player of the Series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358de0d3-e1dc-4699-9d02-5d156eeed2bc) - ![The official announcement for the inaugural season of the Strive & Shine Premier League 2024, with the player auction date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696f7922-2d75-479c-bc9d-462a101e84ad) ### [The Complete Athlete: Fielding, Fitness & Nutrition](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/the-complete-athlete-fielding-fitness-nutrition) - ![Eat Right, Play Right! Our academy athletes had a valuable session on sports nutrition with a special guest. A crucial part of high-performance development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7802c6-9e79-4a84-b99c-03f1d7ced0ff) - [Video: A spinner must be a good fielder off their own bowling, just like Ravindra Jadeja. Here, we are doing caught and bowled prep, focusing on a strong follow-through and a ready catching position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d994799c-869b-40b7-9442-3ce799cbb9bb) - [Video: You can't ignore this part of your game. This is a caught and bowled practice drill, combining bowling and catching to improve reflexes and readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b07aa-d1ae-46a5-8f63-a03e892e43da) - [Video: This is what I call fielder's intent. I'm teaching the players to always expect the ball, walk in with the bowler, and be ready to back up. You are always involved in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cb82ed-ddfb-4993-90fd-4a9fc45e77f9) - [Video: The transition every cricketer needs. From a dropped catch to a top-class diving catch. This shows the result of our dedicated fielding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7eda98-24a5-4989-a868-58d0b296aad4) ### [Academy Life & Testimonials](https://mytribe.in/bowlspinwithss/high-performance-athlete-development/academy-life-testimonials) - [Video: As we celebrate one year of Strive & Shine, this video takes you behind the scenes of our students' journeys. It showcases our unique approach of video analysis, personalized drills, and mental support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3093d7-7bb2-492b-afa3-16f6eb4cefac) ## Meet your expert [Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss) ### My story Strive & Shine Spin Bowling Academy started with a simple dream – ek ghar banana tha spinners ke liye (wanted to make a home for spinners). Yahaan, it’s not just bowling in nets. We talk mindset, nutrition, how to field off your own bowling. Players like Prayag, Reethu, Chandasi, even Ava from South Africa – unka progress hi asli reward hai (their progress is the real reward). Negative thoughts aate hai sabko (everyone gets negative thoughts), but we teach how to use that. Bas, har spinner ko shine karna hai (just want every spinner to shine). ### My work - **Spin Bowling Camps & Personal Coaching**: We run specialised camps, 1-on-1 sessions, and cover all spin types – off-spin, leg-spin, left-arm, chinaman. - **Holistic Spin Bowling Training**: Not just technique – we focus on mindset, nutrition, and deliberate practice. Aapko kaam karna hi padega (you have to work on it). - **Personalised Video Analysis for Spinners**: Every detail checked – foot, hip, arm. Mistakes shown on video, with drills for correction. - **Tactical Mindset Sessions for Bowlers**: We teach how to handle pressure, assess conditions, and bowl with a plan. No predictable bowling. - **Match Simulation for Spin Bowlers**: Real match scenarios – like defending 26 in 36 balls – to make you match ready, smart, and unpredictable. ## More services from Strive and Shine Spin Bowling Academy - [Spin Bowling Camps](https://mytribe.in/bowlspinwithss/spin-bowling-camps) · ₹3,000-7,000 per player per month (estimate) - [1-on-1 Spin Bowling Coaching](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching) · ₹900-1,800 per session (estimate) ## Experts similar to Strive and Shine Spin Bowling Academy on mytribe - [One-on-One & High-Performance Coaching by Brijesh Patel Cricket Academy](https://mytribe.in/bpca_bpca/one-on-one-high-performance-coaching) · ₹2,000-5,000 per session (estimate) · BPCA Cricket Ground - [High-Performance Cricket Training by Willow Sportz Cricket Academy](https://mytribe.in/willowsportzcricketacadey/high-performance-cricket-training) · ₹2,500-6,000 per month (estimate) · willow sportz cricket academy - Seegehalli / kadugodi-560049 - [High-Performance Cricket Coaching by New Innings Cricket Enterprise](https://mytribe.in/n.i.c.e_official/high-performance-cricket-coaching) · ₹3-10K per player per month (estimate) · NICE Cricket Arena - [High Performance Training by KYCA](https://mytribe.in/kycablr/high-performance-training) · ₹8-18K per month (estimate) · KYCA INDUS SARJAPURA-ATTIBELE ROAD - [Advanced Competitive Cricket Training by Transform Cricket Academy](https://mytribe.in/transformcricket/advanced-competitive-cricket-training) · ₹4-10K per month per trainee (estimate) · Transform Cricket Academy - [Cricket-Specific Fitness and Conditioning by Malaya Sahoo](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning) · ₹500-2,500 per session (estimate) · The Training Central Cricket Academy - [High-Performance Junior Tennis Program by Sol Sports](https://mytribe.in/solsportsacademy/high-performance-junior-tennis-program) · ₹8-20K per month per student (estimate) · Sol Sports Academy - [High-Performance Tennis Program by Rohan Bopanna Tennis Academy](https://mytribe.in/rbtacademy/high-performance-tennis-program) · ₹25-60K per month (estimate) · Rohan Bopanna Tennis Academy - [High-Performance Squash Program by Ray Malik School of Squash](https://mytribe.in/schoolofsquash/high-performance-squash-program) · ₹8-18K per month per player (estimate) · Ray Malik School Of Squash - [Comprehensive Cricket Coaching by Just Cricket Academy](https://mytribe.in/justcricketindia/comprehensive-cricket-coaching) · ₹2,000-6,000 per month (estimate) · C K Pithawala Sport Complex - [High-Performance Badminton Coaching by Udbhav Academy](https://mytribe.in/udbhavbadmintonacademy/high-performance-badminton-coaching) · ₹3,000-8,000 per month per student (estimate) · Bengaluru ## Book To book Strive and Shine Spin Bowling Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20High-Performance%20Athlete%20Development%20by%20Strive%20and%20Shine%20Spin%20Bowling%20Academy.)