--- title: "Spin Bowling Coaching for Personalized Action Correction in Bengaluru - mytribe" description: "Struggling with your spin bowling? Get 1-on-1 coaching at our Bengaluru academy. We use video analysis and proven drills for technical action correction and advanced spin techniques. Master your craft and become a smarter bowler. Book your session on Tribe!" canonical: https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching last_updated: 2025-09-07 --- # 1-on-1 Spin Bowling Coaching in Bengaluru By [Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss) · We offer 1-on-1 spin bowling coaching with video analysis, personalized drills, and tactical training for all spin types and skill levels. ## Locations 1-on-1 sessions at Jakkur; Open to players across Bengaluru ### Visit at - Sessions at Strive & Shine Academy, Jakkur (coaching near Yelahanka New Town, Sahakara Nagar, Hebbal Kempapura, Manyata Tech Park, Jakkur Aerodrome) - Accepting players from across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Diagnostic Video Analysis & Assessment A 90-minute evaluation using multi-angle video analysis to identify biomechanical flaws and establish a technical correction roadmap. Typically ₹2,000-3,000 per session (estimate) #### Technical Assessment * **Video-Based Action Analysis:** High-frame-rate recording (Side-on, Front-on, and Back-on) to spot biomechanical inefficiencies like hip collapse or head tilt. * **Release Point Check:** Close-up slow-motion analysis of finger gaps and seam orientation at the point of release. * **Stride Alignment Test:** Floor marker testing of front-foot heel and back-foot toe alignment to ensure energy flows towards the target. #### Coaching & Feedback * **SWOT Analysis:** Immediate verbal breakdown of natural strengths (turn/drift) versus technical weaknesses (body drive/speed). * **Roadmap Creation:** A structured outline of specific drills required to fix the action over the coming weeks. * **Facility Access:** Exclusive usage of a single net (Astroturf or Turf) with full run-up space. ### Monthly Action Remodeling Package Intensive 8 to 12 session program focused on reconstructing bowling action through isolation drills and weekly video progress checks. Typically ₹13-17K per month (estimate) #### Biomechanical Correction * **Isolation Drills:** Segmented action training including 'Back Leg Hurdle Drive' for momentum and 'Elevated Finish' boxes for high release points. * **Power Generation:** Rotational body release drills using medicine balls to engage core and hips rather than just the arm. * **Run-Up Standardization:** Measuring and tape-marking the run-up to ensure consistent momentum gathering at the crease. #### Progress & Equipment * **Weekly Video Review:** Periodic recording to compare against baseline footage and validate 'Before & After' transformation. * **Full Equipment Access:** Usage of resistance bands for arm speed, weighted balls for power, and target cones for accuracy. * **Live Net Bowling:** Transition to turf wickets to test the remodeled action against real bounce and turn. ### Advanced Variations & Match Strategy Elite-level training for variation mastery (Googly/Arm-ball), match simulation scenarios, and tactical preparation for selection trials. Typically ₹18-22K per month (estimate) #### Advanced Skill Acquisition * **Variation Mastery:** Specialized grip and release training for the Googly, Arm Ball, or Carrom Ball with disguised arm speed. * **Revolutions Training:** Intense wrist and finger-work drills to maximize RPMs for drift and dip. * **Target Bowling:** Precision 'spot bowling' drills requiring consistent hitting of Good Lengths or Yorkers. #### Match Simulation * **Scenario Training:** Bowling with specific field placements simulations to practice defending low totals. * **Mindset Strategy:** Training on reading batter trigger movements and setting up wickets (e.g., bowling wide to induce drives). * **Reflex Fielding:** Specific 'Caught & Bowled' drills emphasizing follow-through readiness. ## About 1-on-1 Spin Bowling Coaching I believe spin bowling is a mind game first. It's not just about spinning the ball – it's about outsmarting every batsman, every over. Ball daalne se pehle sochna hai (You have to think before bowling the ball). This is the core of my coaching: blending skill, mindset, and strategy. ### Who I Coach Whether you bowl off spin, leg spin, wrist spin, or have your own mystery style – I work with all. Age and skill level don’t matter. If you're just starting, fixing your action, or prepping for a big season, I tailor everything for you. ### How We Work Yahaan (Here), I look at the whole picture. We start with a bowling action video analysis, breaking down your technique. Then, step by step: - Grip, run-up, alignment – sorted - Body mechanics – hip rotation, front arm, weight transfer - Release and follow-through – maximum effort, no shortcuts ### Beyond Technique Once your action is solid, we move to tactics. You’ll learn how to bowl variations (Googly, Top Spinner, Arm Ball) and hide them from the batsman. We simulate match pressure, set plans, and focus on mental strength. Yochane maadi maadu (Think and do it). ### What You Get This is 1-on-1. Your drills, your feedback, your path. We train on turf and astroturf, use resistance bands, hurdles, and more for personalized spin bowling drills. Night sessions available. No fancy promises, just honest coaching. ## Highlights Browse through Strive and Shine Spin Bowling Academy's best work. ### [Featured](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/featured) - ![This is the kind of unbelievable transformation we can achieve together. We will rebuild your action from the ground up, correcting issues like body collapse and poor alignment to create a strong, upright, and powerful bowling position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d73a5d-5566-4c70-b6a5-78488a7c69c3) - [Video: This is what happens when a perfect plan comes together in a match. I teach you how to assess the conditions, set a strategic plan for each batsman, and execute it consistently to get the wicket. Fantastic!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d710aa75-1712-499b-ae5d-7ab6f0a1506f) - [Video: It's all in the details. Here, I am explaining the critical alignment between the front foot heel and back foot toe. Getting this right is key to unlocking maximum hip rotation and power in your spin bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c30339-d351-42d2-8fee-9b2d5dda0baa) - ![I am incredibly proud to see my student, Shikhar Shetty, selected for the Karnataka Ranji Trophy probables. My coaching is focused on getting you to the next level, and this is the result of that dedicated process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a8e3a4-2180-4cf4-9bb8-049c8b280ba5) - [Video: A powerful hip drive is non-negotiable for a spinner. In this drill, I am teaching how to keep the knees closer for a straighter, more powerful rotational finish, building the muscle memory needed for match day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54373d7-b38c-4b04-86bf-18ddeb95b8a3) - [Video: Bowling the googly is about deception, not changing your entire action. I teach you how to maintain the same arm path as your leg spin and only change the wrist position at the last moment to confuse the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe2312f-6b95-42f8-a8c2-b526916fa031) - [Video: Age is just a number; passion is what matters. This is a 9-year-old leg spinner I have been developing. Her action, from run-up to finish, shows that with the right guidance, a solid foundation can be built at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a650820-25bc-45e6-ad75-8c5991936b2f) - [Video: Don't just take my word for it. Hear directly from my students about their journey, the confidence they've gained, and the tangible improvements they've seen in their bowling after training with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3093d7-7bb2-492b-afa3-16f6eb4cefac) ### [Proven Results: Before & After Transformations](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/proven-results-before-after-transformations) - ![We transformed this right-arm leg spinner's action in just two months during the off-season. By fixing the lateral head fall and lower body collapse, we achieved a strong, upright, and side-on position at release for better control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e77a4-5850-4ffc-9c51-50f2902393bd) - ![A closer look at the transformation of a right-arm leg spinner. Notice how we corrected the complete collapse of the upper body and head, resulting in a much stronger and more stable release point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb812d49-5f7c-4dd9-bda1-5b6e641d0a79) - ![Here you can see the clear difference in lower body stability. We eliminated the collapse at the release point, creating a solid base and an upright body position for this leg spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d9042d-46ea-4ec6-892d-8fb9489efab4) - [Video: Improving revolutions on the ball starts with correct hip usage. This before and after clip shows how we corrected a finger spinner's hip movement during the off-season to generate more power and spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f2e89e-a988-43c8-a944-8792e2d75296) - ![For this right-arm off-spinner, we fine-tuned his action to fix uncontrolled lines. The 'after' image shows a higher, stronger release point and an aligned finish, leading to maximum finger usage on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b5894a-2978-44df-8f68-08174e6ac65a) - ![This comparison highlights the change in body position for an off-spinner. We corrected a derailed finish by ensuring the body remains strong, upright, and aligned with the target through the entire motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76322bb3-c5cd-4257-8001-5e0c6bb99209) - ![Look at the difference in the bowling arm and finger position. We worked on keeping the fingers closed through release, allowing this off-spinner to impart maximum revolutions and gain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d7f6a3-46e3-49b9-8bd7-8aa8dd83ce01) - ![Shoulder and foot alignment are crucial for consistency. This before and after shows how we corrected a derailed finish by aligning the shoulders and ensuring a stable front foot landing for this off-spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1019c02f-d480-4d80-bda7-7ff5a4592224) - ![This left-arm spinner was struggling with an uncoordinated action. By focusing on weight transfer and lower body usage, we developed a strong, coordinated finish that puts more effort on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b030f1e7-fb2e-439d-925e-499801d9c024) - ![A key part of this left-arm spinner's transformation was improving his follow-through. The 'after' image shows a complete weight transfer and a powerful, coordinated finish, which was previously lacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32922172-8dc0-46d2-bd2f-9fd0bbf1638a) - ![A misaligned action leads to inconsistency. For this leg spinner, we focused on the non-bowling arm and front shoulder alignment to ensure his entire body moves towards the target, resulting in better control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50a88f7-f112-4787-94f5-e739ad1678af) - ![This left-arm spinner needed to improve his revolutions and bowling speed. By correcting his body coordination and ensuring a powerful hip follow-through, we achieved a much more dynamic and effective action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9acff6-7ac1-4d13-97c4-05199bc00bc8) - ![We modified this off-spinner's action to fix a backward body lean and poor alignment. The result is a more efficient action with better forward weight transfer and a strong, aligned body position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5473d-70bf-48a2-b106-ed703ac5e806) - ![This transformation focused on fixing a misaligned body action for an off-spinner. Notice the improved forward weight transfer and stronger foot alignment, which are essential for consistency and generating spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2295fcb-f929-46e7-95cc-9f319b3fa768) - ![This left-arm spinner had issues with action coordination. By working on the non-bowling arm lift and creating a stronger stride base, we synced his body and bowling arm for a more consistent release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1d8a6f-62b4-437d-9dc5-ec1359e37652) - ![A wide stride base was causing inconsistency for this left-arm spinner. We corrected this by ensuring a more aligned and stable base, which allows for better body and bowling arm coordination through the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0fecfe9-3f39-40bd-8b6d-0b0fcf25b3a4) - ![Here you can see the improvement in the non-bowling arm's role. By ensuring an efficient lift and coordinated movement, we fixed this left-arm spinner's mismatched action and improved his release point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e86ea05-9347-4e0a-8f34-4fd7910a6fe5) - ![This leg spinner had an unsettled and collapsed action. Through a complete action reconstruction, we established a well-aligned foot and body position, leading to a much stronger and more effective delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91cc587-1860-432c-93cf-71f45390d0a8) - ![A clear view of a leg spinner's transformation. We corrected a collapsed body at release to an upright and strong position, which is fundamental for controlling flight and spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff531a00-f6ba-4d6d-9f51-42856ab8fda7) - ![The 'before' image shows a collapsed and open body alignment. The 'after' shows how we reconstructed the action to be upright, aligned, and coordinated, giving this leg spinner a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62e5853-d4d8-49d8-9cd2-911c1830ad8f) - ![This leg spinner's action was derailed, with his body collapsing at release. We reconstructed his action to ensure a controlled, upright position at landing, leading to a powerful and coordinated finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f343beab-73ae-410f-9b6d-39595cca67dd) - ![A detailed look at a complete action reconstruction. We corrected a 'past side-on' position and poor finish, resulting in a controlled body position and an aligned follow-through for this leg spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3ad66a-17d1-4cde-9fb7-9599d63111e2) - ![From a collapsed body to a strong, upright release. This transformation for a leg spinner was about building a stable base and ensuring the entire body works together to generate power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a918b32-7b10-4d5f-8368-d95a23d4c276) - ![This before and after highlights the importance of foot alignment. By correcting a derailed landing, we enabled this leg spinner to maintain a strong, controlled body position through the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d343a54-1dde-43f3-b8a9-13f87fbd83e2) - ![Here, we focused on correcting a 'past side-on' body position for a leg spinner. The 'after' still shows a controlled landing and a more coordinated finish, crucial for consistent performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbc83ad-8a5d-49ba-93b6-ac121f81007a) - [Video: This left-arm spinner was unable to turn the ball effectively due to body collapse. We fine-tuned his action, focusing on body alignment and coordination from release to finish, and solved the issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f75ebf2-d33a-4081-a353-55f1e1848753) - ![We remodeled this left-arm finger spinner's action in just one month. By controlling his fast-paced action and correcting poor alignment, we achieved a strong, upright body position at release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2d25d6-546d-4ecc-b4d1-eb4b3956a855) - ![This transformation focused on controlling a fast-paced action. The 'after' image shows a much more stable and aligned position, allowing the bowler to use his body effectively instead of just his arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ccc79-ada9-40a0-bccd-43f11868ee3d) - ![A key fix for this left-arm spinner was his front foot landing. By correcting his alignment, we established a stable base that supports a strong and coordinated finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71095cdc-6865-4b42-8e89-e92d60cfaeff) - ![From a collapsed body to an upright and powerful release. This one-month action remodeling for a left-arm spinner focused on creating a strong, aligned position to improve consistency and spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b2b249-bee5-4f0e-8241-6ccf799c1f2d) - [Video: This off-spinner had major inconsistencies in his bowling lengths. We corrected his stride foot and body alignment, which allowed him to coordinate his release and finish for much better control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc265014-5c22-4f92-a8ea-4ab07dd66d3e) - [Video: This leg spinner struggled with a lateral head fall and body collapse, causing inconsistent lines. We remodeled his action, even during night sessions, to build a stable and effective delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ddb37d-9f14-432b-bd6b-2b56e29ecae2) - [Video: A great example of correcting a bowling hip crossover. For an off-spinner, the hip must cross over the front leg to transfer energy into the ball. This before and after shows the clear improvement in his finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7dc66b-7426-46a8-8201-87931e895161) - ![This beginner leg spinner had a poor action foundation. We worked on aligning his front shoulder, creating a strong load-up, and ensuring a well-aligned front foot position to build his action from scratch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d08e87-f528-450e-8f17-ddccadb62f88) - ![A closer look at building a leg spinner's action. The 'after' image shows a much stronger load-up and a more aligned body at the jump, which are the building blocks for a powerful delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f87c10-3c88-4ea1-94bd-ee160512a3df) - ![Foot position is fundamental. For this beginner leg spinner, we corrected an open front foot position to be more aligned with the target, providing a stable base for the rest of the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ff2842-2d4d-4d19-b784-d5e87aec9122) - ![An unbelievable transformation for this left-arm finger spinner. We remodeled his mixed action over three months, correcting his alignment and bowling arm flow to create a completely coordinated and powerful delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21374334-6724-41ff-8363-71a596fd7b14) - ![Look at the finish. We corrected this left-arm spinner's misaligned and poor finish by ensuring his entire body, from foot to shoulder, moves in a coordinated way towards the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26dde6fd-0d83-454a-bf98-ee44390fd104) - ![This before and after shows the result of remodeling a mixed action. By aligning the body at the jump and through the crease, we created a much more efficient and powerful movement pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b51811d-ad39-4292-9016-247ec2048fa0) - ![Head position and arm flow are connected. We corrected this left-arm spinner's misdirected bowling arm by ensuring his head remained stable and his body was aligned, leading to a better release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05372e86-7670-45ba-889a-6f5c0b238194) - ![This leg spinner's transformation focused on eliminating a complete body collapse. The 'after' image shows a strong, upright body position at release, which is crucial for preventing injury and improving spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0b3072-a4ea-4089-a361-b35e5372b7e0) - ![From a collapsed and injury-prone action to a safe and powerful one. We corrected this leg spinner's poor front foot alignment and head fall, resulting in a stable and coordinated finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0533f0-cd09-43d4-bcdf-3f4756678f6d) - ![This left-arm wrist spinner had a lack of front leg control, causing his body to collapse. We worked on building a stronger base and better arm flow to achieve an upright and powerful position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edd471f-9f2e-4236-a078-fcfdfee51a91) - ![A clear example of fixing a body collapse. By improving this wrist spinner's front foot control and arm usage, we transformed his action into one that is strong, upright, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9695e52c-6cce-40c4-9191-8d69199ffaa5) - ![The finish tells the story. We corrected this left-arm wrist spinner's poor finish by ensuring better front foot control and a complete arm flow, leading to a more coordinated and powerful action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5981323-02a0-4467-a1e1-207bb054bb71) - ![This left-arm spinner had poor body coordination and was not using his non-bowling arm effectively. The 'after' still shows a significant improvement in lift and coordination after three months of off-season work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7420f71-86c9-409a-9d9e-5c4879d1a801) - ![A closer look at the improved body coordination for a left-arm spinner. Notice the higher non-bowling arm lift and a more synchronized movement, leading to a stronger release position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dd3fbd-60b8-471c-9077-294ad9bd82fc) - ![This transformation highlights the importance of the non-bowling arm. By improving its usage, we helped this left-arm spinner achieve better body coordination and a more powerful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462791da-61ad-4fbe-b8d2-aa2d52152621) - ![This right-arm leg spinner had poor alignment and finish. We corrected his stride, eliminated the body collapse, and ensured a complete weight transfer for a much stronger and more consistent action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9907e991-91fe-444c-b675-cb268c2a47dc) - ![A detailed view of a leg spinner's transformation. By fixing the poor stride alignment and body collapse, we enabled a complete weight transfer and a powerful, aligned finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f24bdd-7c6d-415e-8dc9-344f380aafa0) - ![Another angle showing the correction of a leg spinner's poor alignment. The 'after' image demonstrates a strong, upright body at the stride, which is essential for generating spin and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b151825-1f85-4904-a635-27f211270aa6) - ![This before and after shows the result of two months of off-season work. We corrected this leg spinner's poor stride alignment and body collapse, leading to a complete and powerful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4ef4a0-b9f3-47f8-b84f-43552052b77d) - ![From a collapsed stride to a strong and upright one. This transformation allowed the leg spinner to transfer his weight effectively and finish his action with power and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64a3ea1-8ed1-4e1b-8bb4-b63f79acea71) - ![The same leg spinner, showing the dramatic improvement in his finish. Correcting the stride alignment and body collapse was key to achieving this powerful and coordinated movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871f189d-dffa-4bbd-9de2-a27e54541a49) - ![This off-spinner had a complete front leg issue, landing on his heel and collapsing. We corrected his landing to be on the ball of the foot, creating an upright body position and enabling a full pivot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89cbe11d-99bd-4f01-bc75-f1ec73aa71fe) - ![A dramatic change in release posture for this off-spinner. By fixing the front leg collapse, we achieved a strong, upright body position that allows for complete weight transfer and maximum spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93981899-0b4f-42b3-8684-48359eff77e9) - ![The follow-through shows the result of our work. Correcting the initial heel contact and front leg collapse allowed this off-spinner to achieve a complete pivot and powerful finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ef9fb6-744d-4987-8fa8-d2c1f19ffe33) - ![This before and after highlights the front leg correction for an off-spinner. A stable, aligned landing is the foundation for an upright release and a complete, powerful body finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b20261-b551-4744-91ba-05e5680105f4) - ![Another angle showing the successful correction of this off-spinner's front leg landing. This change was crucial for enabling proper weight transfer and a strong follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7ac224-aecd-4312-bd1e-080ccfaddd44) - ![From a collapsed release to a powerful, upright one. This transformation was all about correcting the front leg mechanics to unlock this off-spinner's full potential for spin and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff45f115-f987-4a79-9a7b-6a970e3c21a2) - ![This left-arm spinner's transformation focused on fine-tuning his alignment. We corrected his jump and stride to be more directed towards the target, resulting in a much better and more consistent finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8f81ca-41c2-4b63-9680-ead206fab10b) - ![A clear view of the improved jump and load for this left-arm spinner. By ensuring his body is aligned towards the target from the start, we created a more efficient and powerful action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f809d4-0c65-4b32-85ba-7d049d0e327e) - ![This is the same left-arm spinner, showing the consistent, aligned body position we achieved. Fine-tuning the jump and stride was key to improving his overall consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36640aa9-9676-438b-862f-14ec2d7c4da9) - ![The finish shows the result of our alignment work. By correcting a jump that went outwards, we helped this left-arm spinner achieve a more direct and powerful follow-through towards the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb0dcd9-3ac4-4996-970d-fa539716b427) - ![Another angle of the left-arm spinner's alignment correction. Notice how the front foot now lands in a much more stable and aligned position, supporting a better finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553bda0e-861e-4b34-88d6-471e1449232b) - ![This before and after clearly shows the improved body alignment. We fine-tuned this left-arm spinner's action to ensure his momentum is directed towards the target, enhancing his consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcab37e-ee87-42ee-84c1-88a3cb23df81) - ![This left-arm chinaman bowler needed to build his action from the basics. We improved his wrist position and body alignment, which resulted in a better finish and a more reliable stock ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed3e983-1377-4e53-ada4-98c1285ee495) - ![A key part of this chinaman bowler's transformation was the release. By correcting his wrist position and body alignment, we developed a much stronger and more effective stock delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42ca863-2ce1-47f2-9392-f3e9c1eeb370) - ![We corrected this chinaman bowler's poor stride alignment and finish. The 'after' image shows a much more controlled and directed action, which is fundamental for consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734adbfd-90e8-4a65-adb0-67201ce7e737) - ![This leg spinner had a lack of body coordination and usage. We worked on creating a stronger load and better body usage, which significantly improved his revolutions and trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa7f8df-1636-44b2-a0cd-03cb23845787) - ![A great example of improving a leg spinner's load-up. The 'after' image shows a much higher and more powerful jump, which translates into more energy and revolutions on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f3dca1-5025-4d6c-a7a9-fa6a74bc721b) - ![This comparison highlights the difference in jump height and body position. By improving the load-up, we enabled this leg spinner to generate more momentum and effort in his delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31f700e0-149e-4582-9693-3c7e59e8047c) - ![From a limited trajectory to a powerful finish. This transformation was about teaching the leg spinner how to use his entire body in a coordinated way to generate more effort and spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345ce819-4b37-4a9a-9f60-638e42e09175) - ![This off-spinner had a front-on release and a collapsed front leg. We corrected this to achieve a strong, side-on release position, which maximized his turn and effort on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a38f8bf-a83a-4136-b501-a61134612065) - ![The follow-through tells the story of this off-spinner's transformation. By correcting his front-on release, we enabled a much better body finish and improved his overall control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d227af-164d-4feb-bb95-2c90afca523a) - ![A clear view of the improved release for this off-spinner. We corrected a front-on action to achieve a higher, stronger release point, resulting in more turn and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7c4ba7-d448-4b15-9194-7b5fd1ea2d7c) - [Video: This is how you learn to finish your hip action correctly. We focus on ensuring the bowling hip crosses the front leg to transfer maximum energy into the ball, correcting the common issue of an incomplete finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de446127-0c6c-4581-aa94-1b8b9932a40b) - [Video: This video demonstrates the difference between a front-on and a side-on back foot landing. For a right-arm spinner, achieving a side-on or semi-side-on position is crucial for proper body rotation and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a5c566-0934-4349-8e11-cca33ca474d9) - ![Massive changes for this right-arm off-spinner. We corrected a collapsed body and open front foot, transforming an inconsistent, under-cut release into a strong, aligned action that generates significant turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b77e9d6-6985-440b-b203-4127dff575c9) - ![Look at the head and shoulder position. By fixing the body collapse, we enabled this off-spinner to maintain a stable head and achieve a much stronger, more effective release point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2745f1-b0db-4c06-878b-09c899d8dbe6) - ![This before and after highlights the correction of an open front foot for an off-spinner. A properly aligned front foot is the foundation for a strong body position and consistent, turning deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905f8d82-e52a-470b-9236-d84feace1c34) - ![From a collapsed and misaligned action to a strong and upright one. This transformation allowed the off-spinner to generate more turn and bowl with far greater consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105eb080-bf15-4284-8edb-2c06b57f38d0) - [Video: A collapsed front leg challenges your head position and stability. This clip shows the difference between a collapsed and a slightly flexed, upright front leg, which is ideal for maintaining weight transfer and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f105f06-cda2-4d2d-a321-a7d7ba50b295) - ![This leg spinner was releasing the ball too early, causing excessive flight and inconsistency. By improving his body coordination, we achieved a stronger, higher release point and better length control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09464480-bc16-45d2-a9c4-52c8db10b701) - ![This leg spinner was collapsing and finishing in the danger area. We corrected his action to ensure an upright release and a finish that takes him safely away from the wicket line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8915af-d952-4cb3-828b-d4ced327a093) - ![A key part of this leg spinner's correction was improving his upper body finish. By ensuring his body finishes behind the release line, he can control his trajectory and stay off the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb538b6-e197-4d1b-919b-7d8997f2dbe6) - ![From a collapsed front leg to an upright and strong body at release. This transformation not only improved the leg spinner's consistency but also made his action safer by correcting his follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609951e-64d8-4501-95e5-e8f7a589c99f) - ![This off-spinner had a head tilt and his body weight was falling backward at the jump. We corrected this to achieve a relaxed, upright head position and better forward weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335061bf-84f5-4ae6-a269-29794258a827) - ![An excessive front leg extension was causing this off-spinner to lose balance. We worked on creating a stronger, more controlled front leg position to support a powerful and aligned action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd340ac-663b-48e7-8c96-85de4e0b1328) - ![The release point tells the story. By correcting the head tilt and backward lean, we achieved a much stronger and more effective release position for this off-spinner, leading to better consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1029bab-5d59-4b8c-83ca-c1b0794d26a5) - ![Timing is everything. This off-spinner was releasing the ball too early, leading to inconsistency. By improving his body coordination, we delayed the release, allowing for a stronger and more controlled delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d1858f-277c-43e3-910b-0df96ad7f35b) - ![A side-by-side comparison at the same time frame (.14 seconds). The 'after' image shows the ball is still in hand, demonstrating the improved coordination and delayed release we worked on to enhance consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab809658-a6c1-489b-a495-8576f76462e8) - ![In just 10 sessions, we transformed this leg spinner's action. By addressing a lack of momentum and jump, we corrected his collapsed body and built a stable, powerful action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19cf0629-c5eb-4dd9-a15f-6c020c679b2e) - ![This before and after shows the result of 10 focused sessions. We corrected a collapsed body and lack of stability by improving the run-up and jump, leading to a much stronger and more controlled action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad4d666-618c-4227-af56-9b0d62ff4071) - ![This left-arm orthodox spinner had an open front foot and was not using his non-bowling arm. In 28 days, we corrected his alignment and stability, resulting in a much more effective action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06f255f-b9d3-4a65-8683-e3bf1e84ff05) - ![A key part of this left-arm spinner's transformation was improving his non-bowling arm usage and achieving a higher release point. This led to better stability and control over his deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c380aab3-e644-4939-b28e-b78ff5cfd74d) ### [My Students' Success Stories](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/my-students-success-stories) - ![Huge congratulations to Shikhar Shetty on his selection for the Karnataka Under 23 State Team and Vijay Hazare Trophy probables. Your hard work is paying off, and we are beyond proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef1aa56-814c-4d5e-8cd6-45dfc153138f) - ![Congratulations to Chandasi Krishnamurthy for being selected to represent Karnataka in the Senior Women’s T20 tournament. An incredible achievement, and we are all proud of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeb5d4e-9acb-4550-ad66-6e4a28774314) - ![Spinning her way to success. Congratulations to off-spinner Pooja Kumari M on her selection for Karnataka in the BCCI Senior Women’s T20 Trophy. Wishing you a fantastic tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adaefa74-dd3e-4559-aa81-9483a2823130) - ![A proud moment for the academy as Shikhar Shetty represents Karnataka Under-23 in the prestigious CK Nayudu Trophy. Your dedication is an inspiration to all. Best wishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84d5f11-81da-4ce7-b8aa-5a7ec0d48ec3) - ![An unbelievable performance from Shikhar Shetty, taking a 10-wicket haul in the Dr. Capt K Thimmappiah tournament. This is what happens when skill meets relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b66266-75d0-4b25-8cb7-ec1aa7065fd9) - ![I am thrilled to see Shikhar Shetty picked by the Kalyani Bengaluru Blasters for the Maharaja Trophy KSCA T20 tournament. Wishing him all the best as he shines on the big stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff441ae-938f-4d3a-8fb0-73e25947ad9f) - ![A match-winning all-round performance from Sourav Samant in the KSCA Under-23 Zonals, scoring 93 runs and taking 4 wickets. Keep shining, Sourav.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52a5a87-7b42-49d7-8fa2-e80cd2ed2da3) - ![Another stellar all-round show from Shikhar Shetty in the KSCA Under-23 Zonals, with a century and 3 wickets. A true performance to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f00fcca-d3a8-4fcd-91db-2f8b5e8b1259) - ![Congratulations to Shikhar Shetty on his selection to the KSCA Combined City XI for the Under-23 Zonals. This is a testament to your talent and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4733f7-961c-46ee-a74d-31fa1f0e19a5) - ![Another graphic celebrating Shikhar Shetty's selection for the KSCA Combined City XI. Your consistent hard work and dedication are truly paying off. Keep it up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d394bef-258b-4f38-9f29-c115f2d0a31b) - ![Congratulations to the Strive & Shine Thunders for winning the SSPL 2024. A fantastic team effort and a well-deserved victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90702f89-42ce-4b8f-8229-a61ac26aa12f) - ![A historic win for the Karnataka State Team and our student Shikhar Shetty in the Cooch Behar Trophy. We are incredibly proud of this achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9aa5719-4fcf-4469-a6fe-7103ea6d832f) - ![A proud moment as my student Shikhar Shetty embarks on his journey representing Karnataka in the U-19 Cooch Behar Trophy. The entire academy stands behind you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d68281-7a40-4e5b-961d-8705c4a5b6da) ### [Building the Bowling Engine: Core Mechanics](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/building-the-bowling-engine-core-mechanics) - [Video: This progressive drill focuses on the front foot landing. We start by ensuring the landing is on the balls of the foot for stability, then add movement and hurdles to build strength and consistency in a straight line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea84416-8655-40c4-ab59-8dccc0ade17b) - [Video: This unilateral drill emphasizes the importance of body usage. By balancing on the front leg, the bowler learns to engage their entire body through the release, rather than just relying on their arm, which improves trajectory and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cabb6e2-b97b-4863-9522-5666d1813980) - [Video: A strong finish is crucial for any spinner. Here are five of my top finish drills, suitable for all levels, using equipment like resistance bands to build a coordinated and powerful follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21df3105-f223-4f95-87a3-d530914f422e) - [Video: To develop more effort on the ball, we work on improving the release point. This resistance band drill helps build muscle memory, ensuring the hip and shoulder are coordinated to achieve the highest and strongest release position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdde0787-6a68-483d-8cb7-e6d6eba934ce) - [Video: An early front arm fall can ruin your action. This loaded pause drill teaches coordination between the non-bowling and bowling arms, ensuring they work together to create a powerful and controlled release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26fa4e4-64be-4bf0-9a67-a7360655d810) - [Video: Everyday improvement comes from detailed analysis. Here, I am using video to show a bowler the difference in his foot alignment during a drill versus his actual bowling, helping him apply the correction and improve his hip finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754e57cd-4e8e-42c4-bfd7-1c190f3a5549) - [Video: This body position control drill is for a left-arm spinner looking to develop overspin. Using a resistance band, we work on controlling the front shoulder to achieve a strong, upright release position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e36411-3672-494c-94cb-2f422df56f55) - [Video: This is my 'Shadow to Action' method for generating effort. We work on feeling the correct shoulder level and foot landing position in a shadow drill, then replicate that same feeling and effort in the full bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4f88f3-10e5-4da9-9ec3-24f999355019) - [Video: A still head is key to a balanced action. In this drill, we are correcting a head tilt by focusing on keeping the head straight and coordinating its stability with the non-bowling arm lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae01e245-8507-4724-820f-628483b79cdd) - [Video: This is a complete circuit training drill set designed to improve revolutions in just 10 sessions. It covers the bowling stride base, body alignment, and rotation, building a strong foundation for any spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8103767-e9ea-457e-b12f-2b88532deec6) - [Video: For this mystery spinner, we are working on rotational power. I am explaining in Kannada how keeping the hips close together during rotation generates more power, preventing over-reliance on the shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfa04c6-419b-4e73-83fb-4d344fda7583) - [Video: This is a hip collapse drill. A stable hip position is crucial for power. We work on keeping both legs in one line to create a strong base, allowing the bowler to exert maximum force on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2002053-e80e-4f30-b702-3a78f021569b) - [Video: Correcting the bowling arm flow is essential for line control. This drill helps a leg spinner understand how a natural, direct arm path leads to a more efficient finish and better effort on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef7768b-84ab-4479-b288-97c0afb5c682) - [Video: Here, we are working on maintaining a still head position during the finish. A stable head gives you more control over the ball. I am explaining how the head and bowling arm must work in sync for better accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b303097f-30c6-4b29-b98e-46a2451282cb) - [Video: Welcome to the spinner's hood. This is where we put in the work, using skill-specific drills like load resets and hip movement control to fine-tune every aspect of the bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98017b0b-b2a5-462b-92a2-1a7cbda8da10) - [Video: A bowler was losing momentum in his run-up. After analyzing the video, we set up hurdles to build rhythm and ensure he carries his speed through the crease without slowing down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fa9cee-4a38-4c7e-8fea-d62eccda6348) - [Video: This off-spinner is working on stride stability and energy transfer. Using a medicine ball and a balance box, we focus on hip and body position to build a powerful and controlled finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cbd9c7-d297-40a0-aa57-0782fd0b0304) - [Video: This is a run-up rhythm drill on a turf wicket. We focus on the running stride and the ratio of walking to running steps to build a consistent and rhythmic approach to the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98071b55-2ba2-4de8-85ae-715fae51e72d) - [Video: This drill set is designed to improve effort on the ball. We use loaded stable hops and split hold releases to enhance front leg stability, body coordination, and lower body usage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30b52bf-5e8e-4432-8862-0eb88b9895da) - [Video: To develop accuracy, front shoulder control is key. I am teaching this bowler in Kannada to keep his front shoulder aligned with the target and moving closer to his body for better control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a78664-62dc-49f7-840c-a9a49742343e) - [Video: "Kya baat hai yaar!" This is the feeling when a bowler understands how to use their hip. I am explaining the difference between arm-only effort and the powerful, coordinated finish that comes from proper hip usage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96d85ce-74cf-43a0-9b61-5548d6616116) - [Video: This is a progressive hip movement drill for a finger spinner. Using a medicine ball, we work on the direction and position of the hips to improve the effort and power generated on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b28c9c8-dd90-435d-8f3a-3557f5448ebb) - [Video: This drill corrects the bowling arm path. I am explaining in Kannada that the arm should not go behind the ear but follow a direct, rotational path to the release point for better consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b427ec8a-0fc8-4a74-91e5-2cfe3c2455c3) - [Video: To get a higher release point, you must use your front leg. I am explaining how to press the front leg into the ground to transfer weight up, like a coil, to reach the highest point before release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a910ec15-a098-4643-873d-44e3c5a43a47) - [Video: This drill focuses on the front foot pivot, a key technique for finishing the action. Using weighted and unstable surfaces, we train the body to rotate fully and control the hip finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29a792f-1ada-46b1-95c2-3aa9f6009e4e) - [Video: This is a simple but complete action drill for all spinners. It combines non-bowling arm enhancement, front leg control, and a coordinated body finish into one fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01efb12-31ae-4d2b-9d97-3015fbca8524) - [Video: Here we are working on front arm control. This drill uses a simple tool to help the bowler feel the correct position and prevent the front arm from falling away too early, which improves control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/397d6c71-2ebd-4f44-bdb9-b98b9458eab3) - [Video: We start with the basics, like marking the run-up. A consistent run-up with an equal stride and a marked jump step is the foundation for building momentum and proper foot alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05c6a0b-d20a-4d89-925f-f529c0fe885b) - [Video: This is a jump correction drill for a left-arm spinner. I am explaining that jumping straight towards the target, instead of across, is crucial for maintaining alignment and preventing the ball from sliding down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95b794c-76d9-4fe5-addc-73fe73ce3719) - [Video: This is phase one of correcting the bowling arm's rotation flow. We use stationary, repetitive release drills to build the fundamental muscle memory for the correct arm direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3d7504-aff8-4341-9585-b7c4126ab1e9) - [Video: This is a simple but effective wrist position drill for leg spinners. Using a resistance band, we train the wrist to uncock at the right moment, ensuring a strong release point and proper spin direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2a7748-36a1-4640-a9b1-6078571e9946) - [Video: This front leg session uses loaded drills to fix issues like collapse and improve weight transfer. These drills, including pulses and hops, should only be performed under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803f9926-c0a0-4c18-b7d0-c78164ac14d9) - [Video: This is a speed-building drill. I am explaining that effort should be applied during weight transfer after landing, not before. Landing with minimum effort and then exploding through the crease maximizes bowling speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af43ee8-21d4-45ac-86a6-680cd46a2c43) - [Video: This is a stride drill for a spinner. Using pulse movements, we work on achieving an equal lift and effort on every step, with a mandatory focus on hitting the target bowling areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dabefb-a54e-4e75-92d7-805902d82376) - [Video: A strong finish generates effort. This drill uses a loaded power position to teach the bowler how to coordinate their non-bowling arm and body for a powerful, complete follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6075728d-4f64-4a20-b362-08f251da335c) - [Video: This is an advanced correction for a left-arm spinner, focusing on wrist control and shoulder involvement. I am explaining in Kannada how to use the wrist and fingers for spin without letting the shoulder drop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18422780-3de1-4112-b41a-32e18e0f652c) - [Video: This drill improves bowling lines. By holding an 'L' shape and transferring weight, the bowler learns to keep their shoulders straight and use only their wrist and fingers for rotation, which holds the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46661308-ab47-43dd-a541-af679f9798ca) - [Video: This is a set of isometric drills specifically for leg spinners. Using loaded and resistance-based exercises, we target the loading position, arm flow, and weight transfer to develop the correct biomechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b17ce6-a095-4f80-a70e-f4fcb0599e92) - [Video: This bowler had an over-flight issue. I am explaining that he needs to use his body and legs to power the ball forward, not just his arm, to get the right trajectory and reduce slowness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec808beb-6fc7-4b43-8101-e88c141c4d0f) - [Video: Here, we are working on an off-spinner's wrist position and arm pathway. By correcting these small details, we can solve major issues with bad bowling lines and inconsistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4648500-83a3-4579-9a68-e8a136590814) - [Video: This is an off-spinner alignment session. We are working through the entire process, from arm flow and release point to the direction of the finish, to build a consistent and accurate action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3720e6d7-5557-4444-9ff0-109ad504454c) - [Video: A small correction for an off-spinner. I am explaining that if the wrist is not upright at the load, the ball will tend to go down the leg side. A simple fix to improve line and turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b1c5a2-a66c-4af7-9713-6149abf9fa5d) - ![This image shows the ideal foot alignment for a right-arm spinner. The back foot lands side-on, and the front foot heel is in line with the back foot toe, creating a stable base for rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7f5348-c3d7-4cbf-a284-994551d1dc97) - [Video: This is a bowling stride correction for a left-arm spinner. Using loaded elevated walk drives, we work on the front foot position and overhead arm action to develop a powerful and coordinated stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a6219b-14ad-47c4-b937-1bbf64040aa9) - [Video: This is an arm flow drill for a leg spinner to develop consistency. We use loaded flow releases for quality and walking releases for repetition, building muscle memory for a consistent release point and arm speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb60038-e186-4120-82e9-bb3f87083bc7) - [Video: Simple leg spin coaching for a young player. We are working on the non-bowling arm, focusing on the lift, usage, coordination, and finish to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8753abd-51fa-4bdd-b5ad-8cc0281d510c) - [Video: This is advanced off-spin coaching for a state player during the off-season. We are using banded and weighted drills to develop body alignment, consistency, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144cfc5f-78f6-405f-9b92-80aedaeef78c) - [Video: A very effective drill for all spinners. This elevated finish drill helps the bowler learn to elevate their body and finish the action with power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ae8944-0b65-4a76-8e2a-66d6241cfb02) - [Video: This left-arm spinner was spending too much time on his back foot, causing inconsistency. This drill corrects that by encouraging a quick transition to the front foot, allowing for better weight transfer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8702ee-6aaf-4f42-8d1a-872ad01e7cb7) - [Video: This is a high-intensity training session during the off-season. We use drills like these to enhance focus and muscle memory, with a focus on skill development through quality repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f3fe1-8a13-4bc3-a900-0c7bbd152104) - [Video: Here I am teaching a young leg spinner the correct bowling arm downflow. The key is to keep the wrist cocked until the release point, with the back of the palm facing covers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fc8939-ed74-4532-88ee-ee706567bafc) - [Video: This is a set of four specific drills for the non-bowling arm. Using resistance bands and loaded movements, we work on the downflow, shoulder raises, tuck flows, and wrist-ups to build strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd05308-7d40-488a-9c86-20848060733b) - [Video: These are some of my best and simplest spin bowling drills. This set combines multiple skills and is designed to be effective for off-spin, leg-spin, and left-arm spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d59cf4d-897f-445a-b8af-002e22274231) - [Video: Small changes make big differences. Here, I am teaching a young spinner how to generate force from his legs and release from the highest point, rather than pushing the ball with his arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c08eb9b5-c9fa-47ac-b461-df5220fe83d2) - [Video: This is a foundational action development drill for an off-spinner. We are using a medicine ball and a balance box to work on controlling body rotation and building a solid base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01e200a-66f6-48e7-b654-72bea9dbb415) - [Video: Here I am helping a left-arm wrist spinner during a spin bowling camp. We use hands-on, specific coaching to correct small technical details and improve the overall action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220658ab-cffe-4030-ba2f-dfce8eba3ad6) - [Video: This is a loaded drive-to-stride drill, an effective exercise for all spin bowlers. It helps develop power from the lower body and transfer it efficiently through the stride and into the release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478e9366-bb9a-41bb-af9d-9d6bb5cde37a) - [Video: This is advanced skill work for a leg spinner, focusing on dip and turn. We are using drills that enhance front leg stability, controlled body finish, and hip drive to improve revolutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77428ba6-b9cd-4410-9239-1736dfbf4f8f) - [Video: We are building young spinners from the ground up. This session focuses on the basics of spin bowling, using fine-tuning drills to develop a solid and repeatable action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b224bdb-8835-41aa-986f-167c35c5c212) - [Video: This is a new drill I designed for a finger spinner to enhance turn. It focuses on specific movements to help the bowler get more revolutions and action on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051858a0-8623-4d85-b199-0ed15ac634d7) - [Video: This is a leg-spin action work session. Using loaded and resistance drills, we focus on improving body usage, coordination, and the bowling arm path to build a more powerful action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9815d6ce-87f5-496f-a38e-e260a399dcaf) - [Video: This is foundational coaching for a young leg spinner. We are working on the basics of landing positions and foot alignment to build a strong and correct action from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b0cd57-7d46-4a77-978c-08a77f353535) - [Video: This is a drill set for a left-arm spinner to improve loop. We use isometric holds and stability exercises to build the strength and control needed to flight the ball effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01d2acc-92b7-4ba8-90bd-81123594d9c8) - [Video: I design personalized, specific drills for every spinner. This video shows a variety of exercises we use to work on different aspects of the spin bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc04c850-aa9a-479e-9ec7-265b0e491716) - [Video: Learning the basics of spin bowling. This session with a young leg spinner is focused on correcting the fundamentals of body coordination and building release action memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca558f8-6de5-4c0d-b7f4-8df8cb79b8ad) - [Video: This is one of my best drill sets for off-spin alignment. We use various tools to work on foot alignment, body alignment, and the finish position to build better consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f188772-5379-43f1-ab55-52531b5f1f0f) - [Video: These are two drills to improve bowling speed for spinners. The first uses a hurdle to work on the back leg drive, and the second uses a medicine ball to enhance rotational body usage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628ad96b-f8fe-4ace-8a6e-7527c14c6f21) - [Video: This is an intense coaching session focused on jump improvement. Using a loaded elevated drive drill, I am correcting a bowler's loading position to enhance his jump, momentum, and body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66648e0-c9aa-441a-b31a-9a3ac748ec67) - [Video: Here we are working on a delayed hip action. I am explaining to the bowler that if the ball is going down the leg side, it's often because his head is falling over. We use drills to correct this timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7766de4f-617e-463b-bfad-99fc11b5f05c) - [Video: This non-bowling arm drill is for improving consistency. By using a loaded release, the bowler learns to control the speed of both arms, ensuring they are coordinated for a more accurate delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8514e504-32aa-46ac-a8e2-5f11ddd3f3e7) - [Video: This video provides key tips for leg spinners. It covers maintaining a strong body position, a controlled non-bowling arm downforce, and coordinating the bowling arm flow for better body usage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c72e50-2c16-4034-ac73-1b69daec9d60) - [Video: This drill is for correcting head position. A still head at foot landing and release is crucial for balance and control. We use simple, focused exercises to build this stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e7c833-819e-49b7-83f8-f919aef138bd) - [Video: This is a specialized body alignment drill for spinners. Using loaded rotations, the bowler learns to control their body and maintain a strong, aligned position throughout the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c36824-e5af-4b0e-bc8a-2804b2d0ddd7) - [Video: This is beginner coaching for an off-spinner. We are focusing on the basics, like the lift and land, to build a solid foundation. The main focus is always on spin bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fcbf95-9c7d-474c-b237-143a73c4ee0a) - [Video: This is how we improve our leg spinners. This session focuses on enhancing the non-bowling arm lift for better control and correcting the body finish to improve trajectory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4883be00-b0b4-4b4c-a38d-ad7fa3b5e444) - [Video: This is specific work for an off-spinner to develop body usage and control bowling lines. The key tip is to ensure the entire body's energy finishes behind the ball for good line control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c7827b-e0f1-4716-bc67-15655793816c) - [Video: Helping young spinners develop a good run-up rhythm. We use simple cone drills to work on their stride and build a smooth, repeatable approach to the crease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27b736c-ebbd-4196-b742-c66c02fce346) - [Video: Dream big, work hard, and play smart. This clip shows a young spinner putting in the effort, learning the techniques that will help him achieve his goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ee6a97-a8e2-473c-82a2-02dda281babd) - [Video: Learning and growing, one day at a time. This session is about connecting the mind to the body, ensuring the bowler is consciously aware of his movements during the lift, land, and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83d25a3-a69b-4a34-bfd4-803a70616ee7) - [Video: Our spinners in action during a high-performance session. This is where we focus on skill development for off-spin and leg-spin, pushing the players to build on their foundations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefd7a79-9885-44da-be74-7c56313e3444) ### [The Art of Deception: Mastering Variations](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/the-art-of-deception-mastering-variations) - [Video: Execution is very important when bowling a variation like the arm ball. I am explaining that the ball should be bowled on a good length to be effective, making the batsman think it's a normal spin delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4204bab6-b3ab-42e5-bc54-b36c72971bb9) - [Video: This is a googly practice session. I am giving a tip to slightly dip the front shoulder, which helps with the body rotation and achieving the correct wrist position at release for the googly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db14a7ac-0df8-429d-8dfb-37224df94f72) - [Video: Today's goal is pace variation. I am telling the bowlers not to change their body language or action. The variation must come from a subtle change at the end, without letting the revolutions on the ball drop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3109cacf-4aef-45c9-89ff-07897291d2ac) - [Video: The satisfaction after executing a perfect arm ball. This left-arm spinner has put in the hard work on his variation, and it paid off with a clean bowled wicket in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e5a127-17c8-4588-8216-31d01d5a5c18) - [Video: This is a drill to practice the straighter one, a key variation for an off-spinner. The goal is to set up the batter to play for the turn and then beat them with a ball that holds its line and hits the stumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578d2142-a266-4bdc-8422-16881a27b13c) - [Video: I am teaching a leg spinner how to flight the ball. The key is to use the hip and wrist, not the shoulder, to generate the loop. This changes the trajectory and creates dip, which deceives the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7573f552-70bd-4685-bec0-dd245eadebba) - [Video: This video explains how to bowl a googly. The grip remains the same as a leg-spinner; the only difference is the release, where the back of the hand faces the target instead of your own face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a4f339-23b7-4c15-a8c3-249739aa5c5b) ### [Match Day Ready: Strategy & Performance](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/match-day-ready-strategy-performance) - [Video: The best spinners are also the best fielders off their own bowling, like Ravindra Jadeja. Here, we are practicing our follow-through and finish to be strong and ready to take a caught and bowled chance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d994799c-869b-40b7-9442-3ce799cbb9bb) - [Video: This is the most satisfying sight for a spinner. A perfect delivery that goes through the gate and hits the stumps. This is the result of all the hard work in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc24adc-0978-4ef7-a4ce-b951460cda94) - [Video: To pick more wickets, you must focus on what you can control. I am teaching this spinner to focus on his trajectory, speed, and length, rather than worrying about what happens after the ball pitches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b367572-0d53-448c-ac96-b24c9381c632) - [Video: Execution is the key. Here, I am demonstrating how changing the length on the same line can completely alter the batsman's response. As spinners, we must learn to adapt quickly and execute our plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3481f8dd-69af-4032-ac2d-333752e957c7) - [Video: An off-spinner's dream dismissal. This delivery hit the top of off-stump, a perfect wicket that showcases the skill and precision we work on in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e77b1b9-e572-4649-9aef-5a75d7ff3a3a) - [Video: Don't ignore this part of your game. This is a caught and bowled practice drill where we simulate match situations to improve reflexes and ensure we are always ready for a chance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b07aa-d1ae-46a5-8f63-a03e892e43da) - [Video: This is pure satisfaction. An open nets session where the goal is to build a repeatable action and see it pay off with wickets. This is where we test consistency and wicket-taking ability under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ce090a-e07a-4c12-8f45-a20caa1d42ff) - [Video: This is a look into our strategic approach during a nets session. I am advising the bowler to notice the batsman's strong areas and bowl to a plan, focusing on hitting the wicket line to create pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c227ee14-24ee-42c8-a59c-85a4602746fb) - [Video: A fielder must have the right intent on every ball. I am teaching this player to always expect the ball, walk in with the bowler, and be ready to back up, because you are always involved in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cb82ed-ddfb-4993-90fd-4a9fc45e77f9) - [Video: This open nets session is designed to build match temperament. The goals are to develop match awareness, self-confidence, and the ability to handle the pressure of failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95caa3fc-fc0e-4516-b836-7c9d82e1b288) - [Video: Watch his success in the end. I am telling this bowler that on this wicket, he has to put his whole body and effort into every single ball. He does, and he gets rewarded with a wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e3f147-5d0f-4e9d-a49f-36666c2c76e0) - [Video: An unforgettable moment for any spinner. A dream ball that drifts, dips, and turns to bowl the batsman. This is what we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a6cae9-0622-4775-bbdc-f21bbbaf8f29) - [Video: Building young spinners for match situations. I am teaching this player to play to his strengths and follow his plan, focusing on his areas first before reading the batter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301cadea-75f5-4d33-9b86-6aa4cbbb685b) - [Video: This video shows the transition every cricketer needs, from a dropped catch to a top-class diving catch. It's about having the right mindset to make a comeback after a failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7eda98-24a5-4989-a868-58d0b296aad4) - [Video: Cleaned him up. A classic left-arm spinner's dismissal, bowling the batsman through the gate. A perfect execution of skill in a match situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5e00f8-c52c-4658-91d3-9e479cc9fc8d) - [Video: An off-spinner's dream wicket. This delivery was perfectly executed, deceiving the batsman and hitting the stumps. A classic dismissal that brings immense satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7801a5-8a89-4cbb-bef4-74c5335c58c8) - [Video: This is our match preparation process. I set clear goals for the bowlers, like executing their skills for the first 15 minutes and then bowling strategically to create dot ball pressure for the next 15.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b121f6-7279-4b46-9ae6-b258a92e43d9) - [Video: Does a spinner deserve this kind of luck? A leg-spin delivery that gets a fortunate deflection to bowl the batsman. Sometimes, you make your own luck by being consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bc9d0c-3065-4e49-a948-66f83f9fd471) - [Video: Do you remember your first wicket? This is a special moment for a young leg spinner, a memory he will cherish forever. It's a reward for all his hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c1bc09-1c21-4a5e-8b92-d1b89f62ead4) - [Video: You have to perform at a consistently higher level than others. Here, we are setting a detailed game plan before a match practice session, because preparation is the key to professionalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad52629-d135-4d34-92ce-91755f8db582) - [Video: He deserved the wicket in the end. This leg spinner showed great consistency and patience, varying his pace and eventually getting the reward with a wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc3fee2-32ea-4fc1-9589-4a744b58e3a6) - [Video: Rate this off-spinner's delivery. A perfect ball that beats the bat and pad, a classic dismissal that every spinner dreams of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1feafaa-7dfa-48b4-895b-00e27efc0c2e) - [Video: Here, I am working with my off-spinners on their strategy against a left-handed batsman. The plan is to consistently hit the off-stump line to bring the edge into play, and it pays off with a wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec34633-0130-42e5-931b-17e2fa9bc3a6) - [Video: We did it for him. This was his first time experiencing a proper match, and it's a moment of pure joy and learning for a young leg spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0879d95-acc8-41f1-82c3-e02750bd3171) - [Video: This is where the player and coach unite. A left-arm spinner executing his skills in a match simulation, bringing all our hard work from the nets into a performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a41bfc6-563d-4997-8992-5d0aad66a0c7) - [Video: Strategy is the game-changer. This drill, using a tire and a single stump, is designed to work on a specific game plan and tactical execution. It's where the mind outplays the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a51731-4a86-405d-88ac-526ce6d56596) - [Video: As a spinner, you must build patience and consistency. This video shows a leg spinner bowling with control, setting up the batsman, and waiting for the wicket ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a114895-2a52-4a85-8b2a-2d2e49144520) ### [The Spinner's Mindset: Coaching Philosophy](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/the-spinner-s-mindset-coaching-philosophy) - [Video: To improve faster, you have to think before every ball you bowl. Just like you think before spending money, you must value each delivery in practice. That deliberate practice is what leads to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ee8953-002b-4738-a168-4d16fab9a892) - [Video: Mindset is everything in practice. You will bowl bad balls, and you have to enjoy them to learn from them. If you bowl with a bad mindset, you will not allow yourself to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ac5cba-1414-4d68-ba8d-7ccbed2dbcb8) - [Video: Watch this young 9-year-old leg spinner from London progress. My coaching uses a breakdown learning pattern, focusing on conscious action memory for the run-up, jump, and finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831800f0-06f3-4f4c-83b3-06e9bfc207c8) - [Video: I always teach my players the 'why' and 'how' of every drill. Here, a young bowler explains that we are working on delaying the non-bowling arm to improve coordination. Practice with purpose is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22397179-37dd-4308-8350-d469188230d4) - [Video: To get more revolutions, you must use your lower body. If you don't put effort from your legs, your upper body will have no stability, and the ball will not fight the surface. It all starts from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ca30d6-c31b-4eca-b7d9-1bc7d1783480) - [Video: This clip shows how I use target-based drills to improve accuracy. I am telling the bowler to focus on his bowling shoulder finishing between the hurdles, which will naturally improve his lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbd3dfc-3aea-47ec-8a58-af30d4ba3aa0) - [Video: How should you practice correctly? There is no single right or wrong in cricket. The key is to master what you know, even if it's only 10 percent, and do it better than anyone else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e877a2f7-7d7b-4d52-aee1-97be0d8e3bf3) - [Video: Hard work is the solution, but you must work smart. I teach my players that hard work isn't about avoiding bad days; it's about preparing you to come back faster and stronger when a bad day inevitably comes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9f4b30-2305-491b-9d09-d4ffb0055907) ### [Spin Bowling 101: Grip & Release Tutorials](https://mytribe.in/bowlspinwithss/1-on-1-spin-bowling-coaching/spin-bowling-101-grip-release-tutorials) - [Video: This is a tutorial on the ideal leg spin grip. I explain a simple way for kids to learn by making a peace sign, taking the thumb out, and fitting the ball in between. This works for both leg-spin and chinaman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0267228a-9756-4e66-8012-49a415291dd2) - [Video: In this video, I explain how to grip the ball for off-spin. The seam should face leg slip for a right-hander, and the fingers should not move from this grip from load-up to release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60aeee61-0a2e-403d-8bc2-6e623073ca4b) - [Video: This is part two of my leg spin grip tutorial. I explain in Hindi how the grip needs to be adjusted based on hand size and finger length to ensure the ring finger can apply maximum pressure at release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23aa1aeb-c427-493a-be1f-21d380956235) - [Video: This is part one of my leg spin grip tutorial in Hindi. I explain a common issue where leg spinners get cuts on the wrong finger, which is a sign of an incorrect grip that we need to solve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645dabeb-d890-46c3-9915-091ed39863f3) - [Video: This drill is to help finger spinners stop bowling down the leg. I am explaining that the body must be aligned towards the target at release, with a strong wrist position, to maintain control of the bowling lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1edcb5f5-0bec-473d-b401-3034994b2635) - [Video: This is a fundamental coaching session on the leg spin release. I am checking the student's grip and explaining how to cock the wrist and flick from the ring finger to generate spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea105063-888f-4c8e-934a-c412d18d86ee) - [Video: To improve revolutions, don't squeeze the wrist. I am explaining in Kannada that a firm but relaxed wrist allows for more finger usage, and a higher release point helps build more spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b282781-1a71-4691-ab0a-310f9b6db279) - [Video: Here are my tips for improving flight and dip on your off-spin. It requires a strong release point, going over the top of the ball, and maximizing finger usage without rushing your arm speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b151555d-3632-40b2-950d-17aa952992de) - [Video: Use your angles as a leg spinner. I am explaining that by jumping straight towards the target, instead of coming in too close, you can use the angle to make the ball pitch on the stumps and turn away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fe50f5-9570-4f6f-b6aa-f45a10d169e5) - [Video: These are my methods to turn the ball more as an off-spinner. It involves maintaining a good wrist position and ensuring the spinning finger is on top of the ball at release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8105bf-6d1f-4cd0-a316-2a524d0396ea) - [Video: This is a live coaching session on improving the off-spin release. I am explaining how the side of the ball he holds should be the side I see when I catch it, ensuring a correct release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1362fa06-b735-4a16-a33f-54789a6629ed) - [Video: This video explains the ideal left-arm spin grip. You need to wrap the seam with the index and ring finger, with the seam facing first slip for a right-handed batsman, and dominate the grip with your fingers, not your palm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f063985-ca4b-4aea-b826-cad0bff054bf) - [Video: This is a tutorial on the ideal off-spin grip. The seam should face leg slip, and the ball should be held in the fingers, not the palm, to allow for maximum spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2324c79b-1dfd-4399-a4c1-e208aeaaa7c9) - [Video: This tutorial explains the ideal leg spin grip. A small gap between the index and middle finger and a larger gap between the middle and ring finger allows the ring finger to dominate the release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98218948-7d12-4d0c-a4d2-d33d4d73bca7) - [Video: This video explains the correct release for a left-arm spinner. The seam should face first slip, with an upright index finger and the back of the palm facing the mid-off direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85f7fd3-8069-4194-9d50-de4db9664a8f) - [Video: This video explains the correct release technique for an off-spinner. The seam should face leg slip, with an upright index finger and the back of the palm facing the mid-on direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0671a34-9d52-4b23-a8af-4b40c65e15bc) ## Meet your expert [Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss) ### My story Strive & Shine Spin Bowling Academy started with a simple dream – ek ghar banana tha spinners ke liye (wanted to make a home for spinners). Yahaan, it’s not just bowling in nets. We talk mindset, nutrition, how to field off your own bowling. Players like Prayag, Reethu, Chandasi, even Ava from South Africa – unka progress hi asli reward hai (their progress is the real reward). Negative thoughts aate hai sabko (everyone gets negative thoughts), but we teach how to use that. Bas, har spinner ko shine karna hai (just want every spinner to shine). ### My work - **Spin Bowling Camps & Personal Coaching**: We run specialised camps, 1-on-1 sessions, and cover all spin types – off-spin, leg-spin, left-arm, chinaman. - **Holistic Spin Bowling Training**: Not just technique – we focus on mindset, nutrition, and deliberate practice. Aapko kaam karna hi padega (you have to work on it). - **Personalised Video Analysis for Spinners**: Every detail checked – foot, hip, arm. Mistakes shown on video, with drills for correction. - **Tactical Mindset Sessions for Bowlers**: We teach how to handle pressure, assess conditions, and bowl with a plan. No predictable bowling. - **Match Simulation for Spin Bowlers**: Real match scenarios – like defending 26 in 36 balls – to make you match ready, smart, and unpredictable. ## More services from Strive and Shine Spin Bowling Academy - [Spin Bowling Camps](https://mytribe.in/bowlspinwithss/spin-bowling-camps) · ₹3,000-7,000 per player per month (estimate) - [High-Performance Athlete Development](https://mytribe.in/bowlspinwithss/high-performance-athlete-development) · ₹8-20K per month (estimate) ## Experts similar to Strive and Shine Spin Bowling Academy on mytribe - [One-on-One Cricket Coaching by KYCA](https://mytribe.in/kycablr/one-on-one-cricket-coaching) · ₹900-2,000 per session (estimate) · KYCA - [One-on-One & High-Performance Coaching by Brijesh Patel Cricket Academy](https://mytribe.in/bpca_bpca/one-on-one-high-performance-coaching) · ₹2,000-5,000 per session (estimate) · BPCA Cricket Ground - [One-on-One & Specialized Coaching by Boundless Cricket Academy](https://mytribe.in/boundlesscricketacademy/one-on-one-specialized-coaching) · ₹700-1,800 per session (estimate) · Boundless Cricket Academy - [Comprehensive Cricket Coaching by Just Cricket Academy](https://mytribe.in/justcricketindia/comprehensive-cricket-coaching) · ₹2,000-6,000 per month (estimate) · C K Pithawala Sport Complex - [Cricket Coaching by BCA Family](https://mytribe.in/bangalore_cricket__academy/cricket-coaching) · ₹2,000-5,000 per month per student (estimate) · Bangalore Cricket Academy Karnataka & Cricket Performance Point - [High-Performance Cricket Coaching by New Innings Cricket Enterprise](https://mytribe.in/n.i.c.e_official/high-performance-cricket-coaching) · ₹3-10K per player per month (estimate) · NICE Cricket Arena - [Cricket Coaching for Kids & Teens by Playsmart Cricket Academy](https://mytribe.in/playsmartcricketacademy/cricket-coaching-for-kids-teens) · ₹1,800-4,500 per month (group coaching) (estimate) · Playsmart.fit and Academy - [High-Performance Cricket Training by Willow Sportz Cricket Academy](https://mytribe.in/willowsportzcricketacadey/high-performance-cricket-training) · ₹2,500-6,000 per month (estimate) · willow sportz cricket academy - Seegehalli / kadugodi-560049 - [Youth Cricket Coaching Program by Ashes Cricket Academy](https://mytribe.in/ashes_cricket_academy/youth-cricket-coaching-program) · ₹2,000-5,000 per student per month (estimate) · Silicon Valley School - [Cricket Batting Coaching by Malaya Sahoo](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching) · ₹2,000-4,000 per month (group coaching, 8-12 sessions) (estimate) · The Training Central Cricket Academy - [Youth Cricket Coaching Programs by Rising Star Cricket Academy](https://mytribe.in/rsca.bangalore/youth-cricket-coaching-programs) · ₹2,000-5,000 per student per month (estimate) · ASHOK RISING STAR CRICKET GROUND & ACADEMY BANGALORE - [Cricket Coaching by Sportonix Sports Arena](https://mytribe.in/sportonixsports/cricket-coaching) · ₹2,000-5,000 per month (estimate) · Sportonix Sports Arena ## Book To book Strive and Shine Spin Bowling Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%201-on-1%20Spin%20Bowling%20Coaching%20by%20Strive%20and%20Shine%20Spin%20Bowling%20Academy.)