--- title: "The BOLD Training System: Real MMA Fitness in Banashankari" description: "Master MMA, boxing, and self-defense at BOLD. We build real life skills, endurance, and mental toughness. Train with our Banashankari fighting tribe today." canonical: https://mytribe.in/boldmmaandfitness/self-defense-workshops/the-bold-training-system last_updated: 2025-09-02 --- # The BOLD Training System Tribe Verified · Authentic MMA training in South Bangalore. By [Bold MMA](https://mytribe.in/boldmmaandfitness) · Workshops at Banashankari gym & Online · ₹1,200 per person (estimate) Part of [Self-Defense Workshops](https://mytribe.in/boldmmaandfitness/self-defense-workshops). [View full gallery](https://mytribe.in/boldmmaandfitness/self-defense-workshops/gallery) Life is a fight. We help you prepare for it. Our methodology goes beyond typical gym routines to build a body and a mindset that is actually ready for real-world challenges. ## Photos and videos - [Video: This montage shows the variety in our training. We combine striking, grappling, and strength conditioning to make you a well rounded and capable individual, ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6045be-a77d-481e-a0c6-d6d0d79b2fb6) - [Video: From partner drills and takedowns to conditioning exercises, every session is designed to push your limits. This is how we build fighters from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3e61b-31df-478e-9f98-9fd632849b9e) - ![The benefits go far beyond the gym. We build full body strength, endurance, and flexibility. Most importantly, we give you the self defense skills and confidence to own your space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684cc592-3033-4575-884c-fdb662ea1147) - [Video: Training here is an act of choosing yourself. This video shows our members in the gym and in the ring, putting in the work to become stronger, better, and more resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4100b2fd-7b85-40da-b9cb-33216682b322) ## About The BOLD Training System You won't find air conditioning or mirrors here. What you will find is a humid, garage-style atmosphere where we train exactly how you need to perform, focusing on high-impact striking, BJJ fundamentals, and conditioning that keeps you moving when your lungs are burning. At BOLD, we strip away the excess. Our training system is built on the belief that fitness is a byproduct of functionality, not the end goal. Whether you are a total beginner or a seasoned fighter, the training is the same: rigorous, honest, and grounded in martial arts. ### Why Our System Works We combine MMA, Muay Thai, BJJ, and boxing with intense strength and conditioning to create a well-rounded athlete. We do not just teach you how to punch or kick. We teach you how to manage adrenaline, control your breathing, and stay calm when things get ugly. ### The BOLD Atmosphere * **Real Environment:** We train in a non-AC, functional space that pushes your endurance. It is designed to be tough because life is tough. * **Community Support:** We are a tribe. You train alongside people who genuinely want to see you improve. We celebrate every tiny win, from landing your first clean combo to surviving a round of sparring. * **Mentality First:** We believe in 'No Excuses.' We help you move past the initial fear and the 'I can't' mindset that stops most people. If you want a safe space to get shredded and learn how to defend yourself, we have a spot for you on the mats. We have coached students, office professionals, and aspiring fighters through the same curriculum, and we know exactly what it takes to change your mindset. Come ready to sweat. ## About Bold MMA We are a tribe, not just a gym. We don't care about your fitness level when you walk through the door—we care about the effort you put in once you are on the mats. We sweat together, we grow together, and we help you find the fighter inside. [See all of Bold MMA's services](https://mytribe.in/boldmmaandfitness) ## More from Self-Defense Workshops by Bold MMA - [Featured](https://mytribe.in/boldmmaandfitness/self-defense-workshops/featured) - [Self-Defense Essentials for Women](https://mytribe.in/boldmmaandfitness/self-defense-workshops/self-defense-essentials-for-women) - [Join Our Tribe](https://mytribe.in/boldmmaandfitness/self-defense-workshops/join-our-tribe) ## More services by Bold MMA - [Online PCOD/PCOS Wellness Program](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) - [Corporate & Group Training](https://mytribe.in/boldmmaandfitness/corporate-group-training) - [Personal Training & Fitness Programs](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) ## Similar work from other experts - [MMA & Combat Conditioning](https://mytribe.in/nationalmartialartsandfitness/mma-training/mma-combat-conditioning) by National Martial Arts and Fitness Academy · MMA Training · Train at Malleshpalya studio or book home sessions in Bengaluru - [Building The Warrior's Mindset Through Martial Arts](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/the-warrior-s-mindset) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Real Combat Fitness and Boxing Training](https://mytribe.in/tigertongueforyou/combat-sports-training/featured) by Tiger Tongue · Combat Sports Training · Training at studio in RK Hegde Nagar - [MMA and Combat Fitness Training](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/featured) by Royal Kickboxing Academy · Personal Fitness Training · Train Online or In-person in Bengaluru - [Real MMA & Combat Sports Training in Bengaluru](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/featured) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Real MMA Training & Self-Defense Classes in Bengaluru](https://mytribe.in/bengalurumma/self-defence-workshops/featured) by Bengaluru MMA · Self-Defence Workshops · At 3 studios or On-site across Bengaluru ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Bold%20MMA.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.