--- title: "Self-Defense Workshops for Confidence & Personal Safety - mytribe" description: "Learn practical self defense skills with our empowering Self-Defense Workshops. Designed for women, kids, and corporate groups, our classes build confidence and real-world personal safety. Book your free trial class with Bold MMA on Tribe today!" canonical: https://mytribe.in/boldmmaandfitness/self-defense-workshops last_updated: 2025-09-02 --- # Self-Defense Workshops in Bengaluru By [Bold MMA](https://mytribe.in/boldmmaandfitness) · We teach practical MMA self-defense skills for real-life situations, open to everyone with no experience needed. Typically ₹1,200-3,800 per person (estimate) ## Locations Workshops at Banashankari gym & Online ### Visit at - Gym at Banashankari 1st Stage, Bengaluru (short drive from Basavanagudi, Hanumanthanagar, Srinagar, National College Metro Station, Bugle Rock Park, Vidyapeetha Circle, Jayanagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 2-Day Weekend Crash Course A condensed 6-hour workshop covering essential reaction techniques and basic strikes for those unable to commit to monthly training. Typically ₹1,200-1,800 Per Person (2 Days) (estimate) #### **Workshop Schedule (6 Hours Total)** * **Day 1 (Awareness):** Covers the reactionary gap, verbal de-escalation, and basic defensive stances. * **Day 2 (Contact):** Practical drilling of 3 to 4 high-percentage escape moves against common attacks like chokes. #### **Key Takeaways** * **Psychological Priming:** Exposure to fight or flight mechanics and techniques to overcome the initial freeze response. * **Simple Strikes:** Instruction on low-skill, high-impact moves like the Palm Heel Strike and Groin Kick. * **Certification:** Includes a digital or print certificate of completion from Bold MMA. #### **Amenities** * **Hydration:** Access to RO water dispenser (personal bottle required). * **Gear:** All necessary pads and protective guards provided for the duration of the workshop. ### 4-Week Intensive Self-Defense Course A 12-session curriculum covering striking, escapes, and ground survival skills in a non-AC, functional training environment. Typically ₹2,800-3,800 Per Person (12 Sessions) (estimate) #### **Core Training Curriculum (12 Sessions)** * **Stand-Up Striking:** Instruction on generating power for impact strikes using elbows and knees to prevent self-injury. * **Escape Mechanics:** Techniques to break common holds including wrist grabs, collar grabs, and hair pulls using leverage. * **Ground Survival:** Introduction to BJJ concepts specifically for self-defense, focusing on how to stand up if knocked to the floor. * **Situational Drills:** Stress drills designed to simulate real-world freeze responses and adrenaline management. #### **Physical & Mental Conditioning** * **Strength Training:** 15 to 20 minutes per session dedicated to bodyweight fitness like burpees and planks to build flight stamina. * **Voice Training:** Drills focused on vocal projection to attract attention and shock aggressors. * **Target Recognition:** Instruction on vulnerable anatomy points such as the groin, eyes, and throat. #### **Facility & Amenities** * **Training Environment:** Non-AC facility with wall-mounted fans. Expect a humid, garage-style training atmosphere. * **Surface:** Standard EVA foam interlocking puzzle mats. Barefoot training is mandatory. * **Equipment:** Access to communal boxing gloves, shin guards, and Thai pads. ### Private Group & Corporate Seminar A single 3-hour customized session for up to 20 participants focused on team safety and situational drills at your site or the gym. Typically ₹8-12K Per Session (Up to 20 Participants) (estimate) #### **Session Structure (2 to 3 Hours)** * **Customized Module:** Scenarios tailored to group profiles, such as safety for night shift employees or campus safety. * **Interactive Demos:** Instructors demonstrate attacks and guide participants through partner drills. * **Q&A:** Dedicated time for queries regarding pepper spray usage and legal rights of self-defense. #### **Staffing & Logistics** * **Instructors:** Session led by a Head Coach/Champion level trainer accompanied by an assistant for safety demonstrations. * **Equipment:** Team brings focus mitts and kick shields if held at the client location. * **Travel:** Includes instructor travel costs within a 10km radius of Banashankari (extra charges apply for further hubs). ## About Self-Defense Workshops ### Why We Do This Life throws punches. We help you hit back. Our self-defense workshops are about staying safe, not showing off. We focus on skills you’ll actually use if things get ugly, whether you’re dodging trouble on the street or just want to feel confident walking home at night. ### Who Shows Up Our doors are wide open. Women and girls - this is big for us. We want you to move around with zero fear. Confidence beku, courage beku (you need confidence, you need courage), and that’s what we build. Corporate teams roll in for group training - safety matters for everyone, not just individuals. College students, kids, anybody who thinks “gothilla antha helbeda” (don’t say you don’t know) - we got you. No experience needed, just show up. ### What Actually Happens We teach you what works. Real-world MMA self-defense, not just fancy moves for the ‘gram. Here’s the drill: - Awareness is your best weapon. Watch hands, not eyes. - Striking basics: elbows > fists. We explain why. - Escapes that get you out quick - knees, groin, no mercy. - Using your voice as a tool (yes, screaming counts). You’ll sweat, you’ll learn, and you’ll walk out taller. ### What You Get Out Of It It’s way more than a workout. Expect a boost in confidence, mental clarity, and the guts to handle tough situations. You join a tribe that backs each other up. Safe space, solid coaches, no judgement, no excuses. ## Highlights Browse through Bold MMA's best work. ### [Featured](https://mytribe.in/boldmmaandfitness/self-defense-workshops/featured) - ![This is about survival, not a sport. If someone grabs you, we teach you to react without hesitation. A knee to the groin is a simple, powerful move that creates the space you need to escape. NO MERCY.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d132efd4-d8a1-4c09-8e8e-d7a842567633) - [Video: This is what training looks like. Real drills, real sweat, real progress. Our coaches work with you on pad drills to build your striking speed, power, and reaction time. You can hear the energy. ATTACK!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d2846-eb01-47ed-b474-8f3f1d3df6dd) - ![Forget what you see in movies. Your elbow is one of the hardest points on your body. We teach you how to use it effectively to strike vulnerable targets like the nose, jaw, or temple for maximum impact. This is practical self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fec5f97-f51f-4a8a-8907-d960a77fda50) - [Video: Getting "life ready" means training your whole body. This video shows one of our members moving from kickboxing drills on the heavy bag to grappling escapes on the mat, and building functional strength with weightlifting. We build complete fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6045be-a77d-481e-a0c6-d6d0d79b2fb6) - ![We don't just train, we win. Here are some of our warriors on the podium after a competition. This isn't just about the medals, it's about the courage it takes to step into the cage and test your skills. We are proud of our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc079275-5a99-4c06-8d4b-d873561e13e6) - ![This is family. A mix of beginners and champions, all training together, pushing each other to be better. Our certified champion coaches are here to make you the best version of yourself, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ef55c7-4af0-447e-8d4e-2fa9d614b3c3) - ![This is our arena. The place where you will face your fears and find your strength. Our gym is fully equipped with punching bags, matted floors, and all the gear you need to transform yourself. All that's missing is you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7335c931-1aa2-47dc-ba5c-9430bd668cda) ### [Self-Defense Essentials for Women](https://mytribe.in/boldmmaandfitness/self-defense-workshops/self-defense-essentials-for-women) - ![This is not just a list of tips, it's a survival guide. We created our self defense program specifically for women and girls, focusing on what you actually need to know to protect yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5182c136-57b2-4f10-9891-c3c66cd8fbdf) - ![Your elbow is a powerful weapon. In our women's self defense classes, we drill how to use close range strikes like elbows to create distance and defend against an attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fec5f97-f51f-4a8a-8907-d960a77fda50) - ![When you are grabbed, there are no rules. We train you to use your knees to strike vulnerable areas like the groin. This is about creating an opportunity to get away safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d132efd4-d8a1-4c09-8e8e-d7a842567633) - ![Your attacker's hands are where the danger comes from. We teach situational awareness as your first line of defense, training you to watch for threats before they happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89872fb4-dee2-451e-88dd-9f0785c8d11d) - ![Your voice is a tool of power. We teach you how to use a verbal command or a powerful scream to deter an attacker, draw attention, and signal that you are not an easy target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c3d601-ac7f-4bd1-aa74-0753f8903aca) - ![A real street confrontation is not a movie fight. The goal is to escape, not to win. Our training focuses on creating an exit strategy and getting to safety as quickly as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81db1a6e-52ab-4b3b-af54-d7a97cec59f4) - ![Mastering self defense is about mastering yourself. It builds the confidence and courage you need to walk through the world without fear. Our program is open to all women, no experience necessary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfe66a1-4306-4959-9d60-7f4e560bcc1c) - ![This level of flexibility and power doesn't happen overnight. It's the result of consistent training. A high kick like this is a demonstration of the strength and control you build in our kickboxing and MMA classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e127d054-6cb0-4d76-8d90-de461cd2677b) - [Video: Watch two of our members work on their boxing combinations with focus and intensity. Pad work is essential for developing muscle memory and learning to strike with precision under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d2846-eb01-47ed-b474-8f3f1d3df6dd) - ![This is what empowerment looks like. Our female fighters standing on the podium, proving that with dedication and the right training, you can achieve anything. They are an inspiration to our entire tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc079275-5a99-4c06-8d4b-d873561e13e6) ### [The BOLD Training System](https://mytribe.in/boldmmaandfitness/self-defense-workshops/the-bold-training-system) - [Video: This montage shows the variety in our training. We combine striking, grappling, and strength conditioning to make you a well rounded and capable individual, ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6045be-a77d-481e-a0c6-d6d0d79b2fb6) - [Video: From partner drills and takedowns to conditioning exercises, every session is designed to push your limits. This is how we build fighters from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3e61b-31df-478e-9f98-9fd632849b9e) - ![The benefits go far beyond the gym. We build full body strength, endurance, and flexibility. Most importantly, we give you the self defense skills and confidence to own your space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684cc592-3033-4575-884c-fdb662ea1147) - [Video: Training here is an act of choosing yourself. This video shows our members in the gym and in the ring, putting in the work to become stronger, better, and more resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4100b2fd-7b85-40da-b9cb-33216682b322) ### [Join Our Tribe](https://mytribe.in/boldmmaandfitness/self-defense-workshops/join-our-tribe) - ![Look at the focus and determination. This is our tribe, a group of everyday people who come here to bring out the fighter within. We train hard and support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570de246-39a3-4e13-85dd-eebae5fb97eb) - ![You know you are in the right place when you want to come back, even when you are sore. That feeling of progress and community is what makes our gym a second home for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c66e100-6117-4d76-a837-8981cdad0ede) - ![Our tribe is diverse, with men and women of all ages and fitness levels. Here, a group of our female members are ready for their boxing drills. Everyone is welcome, everyone trains hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9eed72-f544-44e6-bb38-d4ac9abe0e6b) - ![A quick selfie after a tough session. The sweat and tired faces show the hard work, but the unity shows what we are all about. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315930e4-e67e-4c9f-9c3b-ba87cc2f4c24) - ![This is our home. A safe space with everything you need to train, learn, and grow. The colorful mats and punching bags are waiting for you to start your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7335c931-1aa2-47dc-ba5c-9430bd668cda) ## Meet your expert [Bold MMA](https://mytribe.in/boldmmaandfitness) ### My story We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real. ### My work - **Martial Arts & Fitness Training**: We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp. - **Online & Weekend Programs**: Join us for online MMA training, weekend batches, or custom sessions for individuals and groups. - **Women’s Self-Defense & PCOD Support**: Special women’s self-defense classes and home fitness for PCOD fitness programs. - **Everyone’s Welcome**: Total beginners, pros, students, or working folks – just show up, we’ll help you grow. - **Community Spirit**: Train with real fighters and people who become your support system – one team, one dream. ## More services from Bold MMA - [Online PCOD/PCOS Wellness Program](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) · ₹3.5-11.5K per program (estimate) - [Corporate & Group Training](https://mytribe.in/boldmmaandfitness/corporate-group-training) · ₹7.5-11.5K per session (estimate) - [Personal Training & Fitness Programs](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) ## Experts similar to Bold MMA on mytribe - [Self-Defence Workshops by Bengaluru MMA](https://mytribe.in/bengalurumma/self-defence-workshops) · ₹6-15K per session (estimate) · Bengaluru MMA Basaveshwara Nagar - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹2,999-3,499 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Self-Defense Workshops by Derick Kishan](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹7.5-22K per session (estimate) · RT Nagar - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Women's Self Defense by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/womens-self-defense) · ₹3,000-5,000 per month (estimate) · BFC Bodyforce Fight Club - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹799-1,199 per person (estimate) · Bengaluru - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹700-900 per person (estimate) · Kaizen MMA - [Self-Defense Programs by Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma/self-defense-programs) · ₹10.5-12.8K per 3 months (estimate) · Vigoure MMA and fitness Indiranagar - [Self-Defense Training by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/self-defense-training) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Women's Self-Defense by The Dojo](https://mytribe.in/thedojoblr/women-s-self-defense) · ₹3,800-4,800 per month (estimate) · The Dojo | Jiu-jitsu, Muay Thai , Shotokan & Kyokushin Karate - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7.5-18K per session (estimate) · kyokushin Martial Art school ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Bold%20MMA.) 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