--- title: "Real MMA and Combat Training in Banashankari for All Levels" description: "Join Bold MMA in Banashankari to learn kickboxing, boxing, and BJJ. Whether you are a beginner or a fighter, our tribe helps you get strong. No excuses." canonical: https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/mma-combat-training last_updated: 2025-09-02 --- # Real MMA and Combat Training in Banashankari Tribe Verified · Real MMA training in Banashankari. By [Bold MMA](https://mytribe.in/boldmmaandfitness) · Personal training at gym in Banashankari 1st Stage · ₹1,800 per month (estimate) Part of [Personal Training & Fitness Programs](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs). [View full gallery](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/gallery) Stop scrolling and start fighting. At our Banashankari gym, we break down MMA, boxing, and Muay Thai into skills you can actually use. No show-offs, just a tribe that trains hard. Naale hogalla, ivattu shuru maadu. ## Photos and videos - [Video: Pad work is where we sharpen our tools. Here, I am guiding a member through boxing combinations, focusing on speed, power, and accuracy. Each session is a step towards perfecting your striking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2601e14f-3090-4c86-87f2-07abde5195de) - [Video: Here are two of our warriors engaged in a controlled sparring drill. This is crucial for learning how to react under pressure, manage distance, and apply techniques against a resisting partner. This is how you get comfortable with the uncomfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d2846-eb01-47ed-b474-8f3f1d3df6dd) - [Video: This is a kickboxing drill focused on developing power and technique. We work on everything from basic kicks to more advanced combinations, ensuring your strikes are both effective and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc77f07-d33b-4c20-a65d-b826d2392ccb) - [Video: A glimpse into the variety of our MMA training. This montage shows members practicing kickboxing, grappling against the wall, and partner drills. We train all aspects of the fight to make you a well-rounded martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3e61b-31df-478e-9f98-9fd632849b9e) - [Video: Sparring is a conversation. This video shows members practicing their striking in a live drill, learning to read their opponent and react accordingly. It’s about putting all the pieces of your training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ea0f4c-b25f-4ea3-b0b9-f46328a4feb3) - [Video: From striking against the cage wall to grappling on the mat, our training covers all scenarios. This video highlights the dynamic nature of MMA, blending different martial arts into a single, effective system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a26df60-b6cb-46be-bf74-400932c241da) - [Video: A typical day at Bold MMA. You can see members warming up with pushups, practicing boxing combinations with a coach, and working the heavy bag. It's a high-energy environment where everyone is focused on getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff704c-4289-464a-bc1b-530bfdb9e519) - ![Flexibility is power. A well-executed high kick requires discipline, balance, and dedication. I help you build the mobility and technique to execute powerful moves like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e127d054-6cb0-4d76-8d90-de461cd2677b) - [Video: From beginner drills to advanced sparring, everyone starts somewhere. This video shows the progression, from fundamental movements and conditioning to applying those skills in a more dynamic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a427e880-89db-424e-ac9a-d14cb589a127) - [Video: This is a look at our comprehensive training approach. The video shows members working on wrestling takedowns, striking the heavy bag, and practicing footwork drills, all essential components of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2558f27-bb8f-42dc-a7db-84ae44e0608e) - [Video: Choose yourself, every single time. This is the mindset I instill. The clips show our members in training and competition, embodying the spirit of self-reliance and the will to fight for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4100b2fd-7b85-40da-b9cb-33216682b322) - [Video: The heavy bag is one of the most important tools for a striker. Here, members are working on their kickboxing and boxing combinations, building power, endurance, and perfecting their form with every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e210cd69-7c42-48a7-85b5-12ab081a0dbd) - [Video: This session was all about putting in the work. You can see members doing core exercises, practicing kick-holding drills for stability, and working the bags. We end every tough session as a stronger team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58317a0f-709c-4f2d-a383-bb49e4b0bbaa) ## About MMA & Combat Training We train on 25mm EVA foam mats built for heavy bag work, stand-up striking, and takedowns. You won’t find AC or vanity mirrors here. Whether you are drilling BJJ grappling or perfecting your kickboxing combinations, the focus is on technique that holds up in a real fight. Everyone from complete beginners to intermediate fighters works the same floor, so expect to sweat through partner drills alongside people who are just as determined as you. At Bold MMA & Fitness, we believe that life is a fight, and your training should prepare you for it. We are not a place to hide behind a treadmill. We are an arena in Banashankari 1st Stage where you learn to defend yourself, build explosive power, and handle pressure. Our training structure is built on three pillars: striking, grappling, and conditioning. ### What You Will Learn - **Striking:** We cover boxing, kickboxing, and Muay Thai. You will learn the mechanics of a proper punch and how to generate power from your core, not just your arms. Our pad work drills are designed to build speed and accuracy. - **Grappling:** This is where you get comfortable with the uncomfortable. Through BJJ and wrestling sessions, you learn how to control an opponent, escape bad positions, and execute takedowns on our impact-rated mats. - **Conditioning:** MMA is a high-demand sport. We use functional movements, HIIT, and circuit training to ensure your stamina keeps up with your technique. ### Who This Is For We welcome everyone. If you are a total beginner who has never thrown a punch, we will teach you the fundamentals. If you are an office worker needing to burn off stress, this is your outlet. We don't care about your starting fitness level; we care about your willingness to show up. Our coaches provide 1-on-1 correction on the floor during group sessions, ensuring you aren't just flailing around but actually learning the craft. Join the tribe, respect the process, and stop making excuses. ## About Bold MMA We are more of a tribe than a gym. I started this because I know life is a fight, and you need the right tools to face it. Whether you are a complete beginner or looking to spar, we will help you find your inner warrior. [See all of Bold MMA's services](https://mytribe.in/boldmmaandfitness) ## More from Personal Training & Fitness Programs by Bold MMA - [Featured](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/featured) - [Strength & Conditioning](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/strength-conditioning) - [The Bold Tribe](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/the-bold-tribe) - [Programs & Transformations](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/programs-transformations) - [Our Philosophy & Offers](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/our-philosophy-offers) - [Our Gym](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/our-gym) ## More services by Bold MMA - [Self-Defense Workshops](https://mytribe.in/boldmmaandfitness/self-defense-workshops) - [Online PCOD/PCOS Wellness Program](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) - [Corporate & Group Training](https://mytribe.in/boldmmaandfitness/corporate-group-training) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) ## Similar work from other experts - [MMA Striking and Grappling Training in Bengaluru](https://mytribe.in/bengalurumma/self-defence-workshops/the-training-floor-striking-grappling) by Bengaluru MMA · Self-Defence Workshops · At 3 studios or On-site across Bengaluru - [Mastering Combat Arts: Muay Thai, Boxing, and BJJ in Bangalore](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/our-core-disciplines) by Thunder Martial Arts · Self-Defense Workshops · Workshops at Vidyaranyapura, On-site across Bengaluru & Online - [Master MMA, Boxing, and Kickboxing Fundamentals](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/our-disciplines-what-we-teach) by Kia Kaha MMA and Fitness · MMA & Combat Sports Training · Training centers in Koramangala, Indiranagar, JP Nagar & Sarjapur Road - [MMA, Boxing, and BJJ Technique Training](https://mytribe.in/indiancombatsportsacademy/kids-martial-arts-classes/the-art-of-combat-technique-training) by Indian Combat Sports Academy · Kids' Martial Arts Classes · Centers in Jayanagar, Electronic City & Whitefield - [MMA Combat Training and Techniques in Bengaluru](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-art-of-combat-training-techniques) by Bodyforce Fight Club · Mixed Martial Arts (MMA) Training · Centers in Horamavu and Richards Town - [MMA and Kickboxing Training in Bangalore](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training/featured) by Royal Kickboxing Academy · Mixed Martial Arts (MMA) & Combat Sports Training · Train Online or In-person in Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Fitness%20Programs%20by%20Bold%20MMA.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.