--- title: "Personal Training: Get Your Customized Workout Plan & See Results - mytribe" description: "Looking for personal training that works? Get a customized workout plan from an expert weight loss coach at Bold MMA. We focus on strength and conditioning to help you achieve real fitness results. Perfect for beginners. Book your free trial today!" canonical: https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs last_updated: 2025-09-02 --- # Personal Training & Fitness Programs in Bengaluru By [Bold MMA](https://mytribe.in/boldmmaandfitness) · I design fitness plans that fit your goals, mix strength and mobility training, and guide you personally—no generic routines, just real progress for anyone who wants to start. Typically ₹1,800-3,000 per month (estimate) ## Locations Personal training at gym in Banashankari 1st Stage ### Visit at - Gym at Banashankari 1st Stage, Bengaluru (close to Basavanagudi, Hanumanthanagar, Srinagar, National College Metro Station, Bugle Rock Park, Vidyapeetha Circle, Jayanagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal MMA Training Private 60-minute sessions with a senior coach focusing on technical pad work and specific skill acquisition. Typically ₹600-1,000 per session (estimate) #### Personalized Coaching * **Dedicated Attention:** 100% focus from a senior coach without rotating partners. * **Technical Drills:** Extended rounds of focus mitts (boxing) or Thai pads (kicks) held specifically for the client. * **Customization:** Workouts tailored to specific goals like injury workarounds, fight prep, or technique correction. #### Logistics * **Flexible Scheduling:** Sessions arranged during off-peak hours (late morning or mid-afternoon). * **Pacing:** Intensity controlled by the client's fitness level. * **Language Options:** Instruction available in English, Kannada, Hindi, or Japanese. ### Standard Group MMA & Fitness Membership Unlimited daily access to mixed modality classes including MMA, Kickboxing, and HIIT on shared mat space. Typically ₹1,800-3,000 per month (estimate) #### Class Structure * **Daily Access:** Entry to one scheduled batch per day with options in Morning (6:00 AM - 9:30 AM) or Evening (5:00 PM - 8:30 PM) slots. * **Training Mix:** Rotation between Kickboxing (striking), Wrestling/BJJ (grappling), and Strength & Conditioning (HIIT). * **Weekend Availability:** Includes 2-hour Saturday/Sunday sessions aimed at sparring or endurance conditioning. #### Facility & Equipment * **Training Surface:** 25mm thick EVA foam puzzle mats suitable for stand-up striking and light takedowns. * **Gear:** Shared vinyl/leather heavy bags, kicking shields, and focus mitts. * **Functional Tools:** Agility ladders, low hurdles, medicine balls, kettlebells, and basic dumbbells. * **Environment:** Non-AC floor with ceiling fans and natural cross-ventilation. Shared changing area and shoe racks. #### Supervision * **Floor Coaching:** 1-2 coaches per group session to correct form during drills. * **Sparring:** Supervised light-contact sparring sessions available for eligible intermediate members. ### 36-Day Fat Loss Transformation Program Fixed 5-week high-intensity program with 6-day weekly attendance, diet charts, and body composition tracking. Typically ₹3,500-5,500 per program (estimate) #### Program Structure * **Duration:** Fixed 36-day training block (approx. 5 weeks). * **Schedule:** Mandatory 6 days/week attendance in dedicated Morning (7:00 AM) or Evening (7:00 PM) batches. * **Tracking:** Pre-program and post-program weigh-ins using digital scales to measure total weight loss. #### Nutrition & Accountability * **Diet Plan:** Standardized weight cut/fat loss diet chart provided to all participants. * **Attendance:** Daily tracking by coaches to ensure consistency. #### Workout Focus * **High Intensity:** Caloric burn focus using burpees, mountain climbers, heavy bag sprints, and bodyweight circuits. * **Group Format:** Training done in a specific cohort for the duration of the challenge. ## About Personal Training & Fitness Programs ### Why Bold MMA is Different Life throws punches at everyone. At Bold MMA, I don’t just help you get a better body—I help you build a fighting spirit. If you’re tired of the usual gym scene and want something real, this is your spot. You’ll sweat, probably swear, but you’ll walk out feeling alive. ### How I Train You No cookie-cutter stuff here. Your journey is personal, so your plan is too. I create customized workout plans based on your body and what you want. Never touched a dumbbell? No problem. Naale hogalla, ivattu shuru maadu (Don’t put it off till tomorrow, start today). I guide total beginners, office folks fighting stress, and even Japanese expats (日本語でもトレーニングできます - training available in Japanese). ### What We Actually Do - Strength training for beginners mixed with functional movement exercises - HIIT sessions to get your heart and mind sharp - Animal Flow and mobility drills—flexibility matters, boss - Nutrition isn’t ignored; I’ll help you sort your diet too ### Who Fits In - First-timers or folks burned out by regular gyms - Professionals needing stress relief fitness classes - Anyone who wants to stop quitting on themselves With me, you join the Bold tribe. There’s no show-off culture here. Just real people, real sweat, and real results. ## Highlights Browse through Bold MMA's best work. ### [Featured](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/featured) - [Video: This is what it means to get life-ready. My training is a mix of everything you need: striking the heavy bag, learning ground control with grappling, building real-world strength with weights, and sharpening your reflexes with pad work. I push you to build a body that’s not just fit, but formidable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6045be-a77d-481e-a0c6-d6d0d79b2fb6) - ![This is not just a gym, it's a tribe. You are looking at the Bold MMA family, a group of warriors who show up, sweat together, and support each other through every challenge. Here, you earn your place through grit and consistency, not by showing off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b6941e-9666-4e48-8d10-c2c338f2e7b4) - ![Power, precision, and technique. This is the result of relentless practice. I teach you how to channel your strength into effective kickboxing and Muay Thai strikes, turning your body into a weapon for fitness and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b419ea3-86b5-441d-8291-b5d94bda9b57) - [Video: Thinking about starting MMA? Here are five real tips for beginners. You don't need to be fit to start; you get fit by starting. I focus on fundamentals like footwork, guard, and balance, because that's your real foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ce43e3-8d90-4d2c-ba86-7e06f1fff893) - ![Your safety is non-negotiable. I run dedicated self-defense programs for women, focusing on simple, effective techniques that work in real situations. This is about empowering you with the confidence and skills to protect yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5182c136-57b2-4f10-9891-c3c66cd8fbdf) - [Video: Success isn't given, it's earned on the mat. This is a look at the discipline we build together. Through synchronized drills and core conditioning, we forge the mental and physical endurance required to overcome any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43464e21-4257-4771-b3d4-0dc7281b260a) - ![Meet Simbuu, our gym mascot and your daily guilt trip. He knows all your excuses. He’s here to remind you that your goals won't wait. Stop thinking, start training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f90bf7-9ba1-420f-a934-6b84d30707b2) ### [MMA & Combat Training](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/mma-combat-training) - [Video: Pad work is where we sharpen our tools. Here, I am guiding a member through boxing combinations, focusing on speed, power, and accuracy. Each session is a step towards perfecting your striking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2601e14f-3090-4c86-87f2-07abde5195de) - [Video: Here are two of our warriors engaged in a controlled sparring drill. This is crucial for learning how to react under pressure, manage distance, and apply techniques against a resisting partner. This is how you get comfortable with the uncomfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d2846-eb01-47ed-b474-8f3f1d3df6dd) - [Video: This is a kickboxing drill focused on developing power and technique. We work on everything from basic kicks to more advanced combinations, ensuring your strikes are both effective and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc77f07-d33b-4c20-a65d-b826d2392ccb) - [Video: A glimpse into the variety of our MMA training. This montage shows members practicing kickboxing, grappling against the wall, and partner drills. We train all aspects of the fight to make you a well-rounded martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3e61b-31df-478e-9f98-9fd632849b9e) - [Video: Sparring is a conversation. This video shows members practicing their striking in a live drill, learning to read their opponent and react accordingly. It’s about putting all the pieces of your training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ea0f4c-b25f-4ea3-b0b9-f46328a4feb3) - [Video: From striking against the cage wall to grappling on the mat, our training covers all scenarios. This video highlights the dynamic nature of MMA, blending different martial arts into a single, effective system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a26df60-b6cb-46be-bf74-400932c241da) - [Video: A typical day at Bold MMA. You can see members warming up with pushups, practicing boxing combinations with a coach, and working the heavy bag. It's a high-energy environment where everyone is focused on getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff704c-4289-464a-bc1b-530bfdb9e519) - ![Flexibility is power. A well-executed high kick requires discipline, balance, and dedication. I help you build the mobility and technique to execute powerful moves like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e127d054-6cb0-4d76-8d90-de461cd2677b) - [Video: From beginner drills to advanced sparring, everyone starts somewhere. This video shows the progression, from fundamental movements and conditioning to applying those skills in a more dynamic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a427e880-89db-424e-ac9a-d14cb589a127) - [Video: This is a look at our comprehensive training approach. The video shows members working on wrestling takedowns, striking the heavy bag, and practicing footwork drills, all essential components of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2558f27-bb8f-42dc-a7db-84ae44e0608e) - [Video: Choose yourself, every single time. This is the mindset I instill. The clips show our members in training and competition, embodying the spirit of self-reliance and the will to fight for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4100b2fd-7b85-40da-b9cb-33216682b322) - [Video: The heavy bag is one of the most important tools for a striker. Here, members are working on their kickboxing and boxing combinations, building power, endurance, and perfecting their form with every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e210cd69-7c42-48a7-85b5-12ab081a0dbd) - [Video: This session was all about putting in the work. You can see members doing core exercises, practicing kick-holding drills for stability, and working the bags. We end every tough session as a stronger team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58317a0f-709c-4f2d-a383-bb49e4b0bbaa) ### [Strength & Conditioning](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/strength-conditioning) - [Video: This is what I mean by building an unstoppable machine. This workout montage shows one of our members crushing a full-body circuit: barbell presses, hurdle jumps for agility, kettlebell swings for power, and dumbbell pushups for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8483da-f8d4-4022-966a-9b2bd3fb8905) - [Video: You don't always need heavy weights to build strength. This video demonstrates a functional bodyweight circuit, including animal flow movements, squats, and core exercises to improve mobility, stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73c5a16-9c1f-49fd-887c-68af9abaa85e) - [Video: This is a group conditioning drill using weight plates. Working out together like this builds not just strength but also camaraderie and motivation. We push each other to complete every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac03d97d-49c6-4813-a208-b91b73cec12e) - [Video: A look into our high-intensity interval training (HIIT) sessions. Members move through different stations, performing exercises like lateral shuffles, dumbbell curls, and bodyweight drills to maximize calorie burn and improve cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32f3f33-0f53-45b1-9f82-1fd94deb36f5) - [Video: Every session starts with a proper warm-up to prepare the body for the work ahead. This video shows our members going through dynamic stretches and mobility exercises like jumping jacks and animal crawls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d52d48e-17b8-4655-a010-95681d5a4fde) ### [The Bold Tribe](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/the-bold-tribe) - ![Sweat together, grow together. This is the essence of our tribe. After a grueling session, we stand together, stronger and more united. This is the energy you become a part of at Bold MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddf5b74-861e-42c7-837f-10ce69935b50) - ![One team, one dream, one family. This picture captures the diversity of our members, all united by the common goal of self-improvement. Everyone, from beginners to advanced fighters, is a valued member of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5413e4d-ecd3-4248-9f77-6ba35675c780) - ![This is our fight family. We train hard, we push our limits, and we never let each other give up. The bonds forged here go beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123809aa-849d-4f7f-ac13-fd220d5af9e3) - ![This isn't about having six-pack abs; that's just a byproduct. It's about building life skills, discipline, and mental toughness. This group embodies that philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e720c822-c3fd-4dc5-b01d-60fb1ac1a394) - ![Another solid session in the books with the crew. We welcome everyone who is willing to put in the work and be a part of our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5567eb-ce24-432c-8148-13e1af3e065c) - ![We party hard, but we train harder. This is our weekend warrior crew, proving that dedication doesn't take days off. The energy and commitment here are contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a609f7f2-e928-425e-aced-5f83804f3af2) - ![Win or lose, we stand by our fighters. Here are some of our members at a competition, supporting each other. Being part of Bold MMA means you always have a team in your corner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc29c451-3e89-475c-bcbe-db89f5374f7d) - ![I will say it again: this is not just a team, it's a tribe. We rise together, we fight together, and we grow together. This is the foundation of everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b6941e-9666-4e48-8d10-c2c338f2e7b4) ### [Programs & Transformations](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/programs-transformations) - [Video: What if 30 days could change everything? I run intensive challenges designed to transform your body and mind. It's always you vs. you, and I provide the plan and motivation to ensure you win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b53fee-0d5e-4157-ac7e-e4379489a94e) - ![This is a real transformation. This collage shows the journey of overcoming PCOD through consistent training and lifestyle changes. I offer specialized online programs to help women tackle challenges like PCOD and PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b24a64b-7274-481b-917e-4a2aeaf18415) - ![Your words motivate us to do more. This review from a member highlights our focus on beginners, respect, and personalized goals. This is the experience I strive to provide for everyone who walks through my doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96dcf1f-9152-4c56-af04-a67f40e2acbd) - [Video: This is a raw look at a fighter's weight-cut journey. It involves intense sauna sessions, disciplined training like skipping, and careful monitoring. This is the dedication it takes to compete, and I guide my fighters through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34013e82-a341-44d3-adb2-eeec39ef4b9a) - ![Another look at the powerful results of our PCOD reversal program. This is proof that with the right guidance and your own willpower, you can take control of your health and transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da97e800-d43e-4a49-8a26-f0ad51fc29b8) - ![This transformation is a testament to what's possible. It's not about a quick fix; it's about a commitment to change. My 7-week online fat loss challenge is designed to deliver these kinds of life-altering results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a642e43f-b9a1-4405-be10-3bd8ff578eed) ### [Our Philosophy & Offers](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/our-philosophy-offers) - ![We are open and ready for you. My training enhances strength, provides a full-body workout, and builds endurance, flexibility, and self-defense skills. The ultimate goal is to boost your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684cc592-3033-4575-884c-fdb662ea1147) - ![Meet Simbuu. He is your inner lion, your daily accountability partner. He represents the bold, no-excuses attitude we cultivate here. He knows you said you'd start tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d7b677-a07d-40a6-b83e-8f490b82a377) - [Video: I run special offers to help you get started on your journey. This video announced our Independence Day offer, because what is greater freedom than becoming a better, stronger version of yourself?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3540999-52af-41e4-a0d2-fbf2eaefd283) - [Video: My philosophy is to make MMA accessible. These 5 tips for beginners are a core part of how I welcome new members. Everyone looks clueless on day one; the important thing is to keep moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ce43e3-8d90-4d2c-ba86-7e06f1fff893) - ![I believe everyone, especially women, should know how to defend themselves. That's why I create specific programs and share practical tips. This is about providing real-world skills and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5182c136-57b2-4f10-9891-c3c66cd8fbdf) ### [Our Gym](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/our-gym) - ![Welcome to our dojo. The colorful mats are for grappling and drills, and the line of heavy bags is ready for you to unleash your power. This space is clean, functional, and built for one purpose: to help you train hard and be bold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7335c931-1aa2-47dc-ba5c-9430bd668cda) ## Meet your expert [Bold MMA](https://mytribe.in/boldmmaandfitness) ### My story We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real. ### My work - **Martial Arts & Fitness Training**: We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp. - **Online & Weekend Programs**: Join us for online MMA training, weekend batches, or custom sessions for individuals and groups. - **Women’s Self-Defense & PCOD Support**: Special women’s self-defense classes and home fitness for PCOD fitness programs. - **Everyone’s Welcome**: Total beginners, pros, students, or working folks – just show up, we’ll help you grow. - **Community Spirit**: Train with real fighters and people who become your support system – one team, one dream. ## More services from Bold MMA - [Self-Defense Workshops](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) - [Online PCOD/PCOS Wellness Program](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) · ₹3.5-11.5K per program (estimate) - [Corporate & Group Training](https://mytribe.in/boldmmaandfitness/corporate-group-training) · ₹7.5-11.5K per session (estimate) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) ## Experts similar to Bold MMA on mytribe - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2.5-12K per month (estimate) · Combatant Muay Thai academy - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Mixed Martial Arts (MMA) Training by Kaizen MMA](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹7,000-8,260 per month (estimate) · Kaizen MMA - [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2.5-14K per month (estimate) · Thunder Martial Arts - [MMA Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/mma-training) · ₹3.5-26K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [MMA & Combat Sports Training by Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training) · ₹3,100-7,100 per month (estimate) · Vigoure MMA and fitness Indiranagar - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹3-14K per month (estimate) · Habit Fitness - [Combat Sports & Competition Training by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) · ₹1,500-4,000 per month (estimate) · Thunder Martial Arts ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Fitness%20Programs%20by%20Bold%20MMA.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.