--- title: "Online PCOD/PCOS Wellness Program for Natural PCOD Reversal - mytribe" description: "Struggling with PCOD? Join our Online PCOD/PCOS Wellness Program for holistic treatment from home. Achieve lasting PCOS weight loss with a coach who's been there. Start your PCOD reversal journey today and reclaim your health. Hire on Tribe." canonical: https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program last_updated: 2025-09-02 --- # Online PCOD/PCOS Wellness Program in Bengaluru By [Bold MMA](https://mytribe.in/boldmmaandfitness) · We run an online PCOD/PCOS program with home workouts, nutrition guidance, and direct support, all designed for real, sustainable results without gym equipment or crash diets. Typically ₹3.5-11.5K per program (estimate) ## Locations Online program, accessible from anywhere Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 7-Week Online PCOD Fat Loss Challenge A 49-day fixed schedule program covering home-based functional workouts, general diet guidelines, and weekly progress tracking. Typically ₹3,499-4,499 per 7-week program (estimate) #### Core Program * **Duration:** 49 days fixed schedule. * **Format:** Home-based functional movements (squats, planks) requiring only a mat. * **Content:** Access to a library of raw, gym-filmed demonstration videos. #### Accountability * **Monitoring:** Weekly progress check-ins to track adherence. * **Community:** Access to a peer group for motivation and shared experiences. #### PCOD Nutrition * **Dietary Guide:** General guidelines focused on sugar reduction and protein intake for PCOD management. * **Modifications:** Basic advice on adjusting intensity based on menstrual cycle phases. ### 12-Week PCOD Lifestyle Mentorship A 3-month comprehensive roadmap featuring monthly plan updates, video form analysis, and sustainable habit formation. Typically ₹8.5-11.5K per 3 months (estimate) #### Strategic Planning * **Duration:** 12-week continuous engagement. * **Progression:** Workout plans updated every 4 weeks based on photos and strength gains. * **Customization:** Phased approach scaling from movement correction to conditioning. #### High-Touch Coaching * **Form Correction:** Feedback on user-submitted workout videos to prevent injury. * **Support:** Priority response time for queries and guidance. * **Tracking:** Monthly reviews of weight, inch loss, and period regularity. #### Lifestyle Management * **Sustainability:** Focus on long-term lifestyle shifts rather than short-term diets. * **Holistic Health:** Guidance on sleep hygiene and stress management specific to PCOS symptoms. ## About Online PCOD/PCOS Wellness Program Been through PCOD myself, I know how draining it gets. It’s not just about your periods or weight - sometimes it feels like your whole body is fighting you. Nanage gottu (I know), it’s tough, and honestly, there’s no magic pill. ### How I Help - **Home-Based Workouts:** You don’t need a gym or fancy equipment. I show you simple moves you can actually do in your living room, all tailored for PCOD/PCOS bodies. - **Holistic Coaching:** It’s not just workouts. We look at nutrition and small day-to-day changes that make a big difference. This is real, sustainable PCOD management, not some diet fad. - **Direct Support:** I’m there with you - checking in, pushing you when you need it, and making sure you don’t feel alone in this. You’re not just a number for me. ### What to Expect - We go slow, steady, and real. No crash diets. No false promises. - The focus is on feeling better, stronger, and more in control. - Weight loss? Sure, it happens. But the real win is getting your energy and confidence back. If you’re fed up with quick fixes and want a real shot at PCOS reversal at home, my online program’s built for you. Only join if you’re ready to put in the work and show up for yourself. ## Highlights Browse through Bold MMA's best work. ### [Featured](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program/featured) - ![This is my story. I’ve been through the frustration and exhaustion of PCOD myself, and I came out stronger on the other side. This transformation wasn't from a magic pill; it was through consistent, targeted effort, which is exactly what my program is built on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b24a64b-7274-481b-917e-4a2aeaf18415) - [Video: This is how we get it done, right from your home. This video shows a few of the simple, equipment-free exercises we use in the program, like functional planks and core work. These moves are specifically chosen to help manage PCOD symptoms and build strength without needing a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73c5a16-9c1f-49fd-887c-68af9abaa85e) - ![If you're struggling with PCOD, know that you are not alone in this. It's a common condition affecting so many of us. Recognizing this is the first step toward taking back control of your health, and I am here to guide you through the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b191d96-c207-4461-92f7-07ae6e6c84f4) ### [My PCOD Journey & Your Transformation](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program/my-pcod-journey-your-transformation) - ![This collage documents my personal path from struggling with PCOD to regaining my health and confidence. It’s proof that with the right guidance and your own commitment, a real PCOD reversal journey is possible. I’m putting myself out there to show you what you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a642e43f-b9a1-4405-be10-3bd8ff578eed) ### [At-Home Workouts for PCOD Management](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program/at-home-workouts-for-pcod-management) - [Video: Here is a sample of the functional, bodyweight movements we'll do together. This video shows a sequence including plank variations, squats, and core work, all designed to be low-impact yet effective for PCOD wellness and can be done in your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73c5a16-9c1f-49fd-887c-68af9abaa85e) ### [Understanding PCOD](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program/understanding-pcod) - ![This statistic highlights a crucial fact: PCOD affects 1 in 10 women. My program provides not just a fitness plan but also a supportive space where we acknowledge the realities of this condition and work together to manage it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42553ca-7031-43ce-bd0c-de10951853c5) ### [Additional Media](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program/additional-media) - ![A collection of moments from my own fitness journey, showcasing the strength and vitality that comes from consistent, dedicated training. This is the energy I bring to our coaching sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da97e800-d43e-4a49-8a26-f0ad51fc29b8) ## Meet your expert [Bold MMA](https://mytribe.in/boldmmaandfitness) ### My story We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real. ### My work - **Martial Arts & Fitness Training**: We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp. - **Online & Weekend Programs**: Join us for online MMA training, weekend batches, or custom sessions for individuals and groups. - **Women’s Self-Defense & PCOD Support**: Special women’s self-defense classes and home fitness for PCOD fitness programs. - **Everyone’s Welcome**: Total beginners, pros, students, or working folks – just show up, we’ll help you grow. - **Community Spirit**: Train with real fighters and people who become your support system – one team, one dream. ## More services from Bold MMA - [Self-Defense Workshops](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) - [Corporate & Group Training](https://mytribe.in/boldmmaandfitness/corporate-group-training) · ₹7.5-11.5K per session (estimate) - [Personal Training & Fitness Programs](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) ## Experts similar to Bold MMA on mytribe - [PCOD/PCOS Management Program by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/pcodpcos-management-program) · ₹8-14K per program (estimate) - [Holistic Women's Health & Fertility by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) · ₹3,000-5,500 per month (estimate) · Chaitanya Wellness - Best Yoga Centre in Bangalore | Leading Yoga Academy for Yoga Classes - [1-on-1 Personal Training & Coaching by Feelics](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching) · ₹3.5-11.5K per month (estimate) - [Online Weight Management Program by Art of Wellness](https://mytribe.in/art_of_wellness_center/online-weight-management-program) · ₹1,500-6,000 per month (estimate) · Art of Wellness - [Women's Health & Fitness Coaching by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching) · ₹1.5-15K per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ) - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Yoga for Hormonal Balance & Women's Health by Hamsikha](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health) · ₹2.8-13K per month (estimate) ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20PCOD%2FPCOS%20Wellness%20Program%20by%20Bold%20MMA.) 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