--- title: "MMA Training in Banashankari | BOLD MMA & Fitness Gym" description: "Witness the grind at BOLD MMA & Fitness in Banashankari. See our real-world training, from boxing drills to Muay Thai. Start your MMA journey with us today." canonical: https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/the-grind-training-in-action last_updated: 2025-09-02 --- # Real-World Training in Action at BOLD MMA Tribe Verified · Active training batches in Banashankari. By [Bold MMA](https://mytribe.in/boldmmaandfitness) · Training at gym in Banashankari 1st Stage · ₹2,200 per month (estimate) Part of [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports). [View full gallery](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/gallery) Step into our space in Banashankari. This is where we trade excuses for sweat, training everything from striking fundamentals to real-world ground work. ## Photos and videos - [Video: A typical day at Bold MMA. We start with conditioning like pushups to build a strong base, then move to technical drills like boxing pad work, and finish with heavy bag training to build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff704c-4289-464a-bc1b-530bfdb9e519) - [Video: Our kickboxing classes focus on repetition and form. Here, our members practice combinations on pads, honing their power, speed, and accuracy under the watchful eye of a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc68b7eb-4794-4a21-a25f-eaa70e38860d) - [Video: This is a glimpse into our fighter conditioning program. We combine bodyweight exercises, shadow boxing, and drills to build the engine you need to perform, round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a427e880-89db-424e-ac9a-d14cb589a127) - [Video: Two of our female members sharpening their boxing skills with partner drills. We create a safe and intense environment where you can practice real combinations and defensive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d2846-eb01-47ed-b474-8f3f1d3df6dd) - [Video: Our strength and conditioning sessions are designed for fighters. We use a mix of agility drills with cones, weight training with dumbbells and barbells, and explosive bodyweight movements to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32f3f33-0f53-45b1-9f82-1fd94deb36f5) - [Video: Every class starts with a proper warm-up to prepare the body for the work ahead. We incorporate dynamic stretches and light cardio to get the blood flowing and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d52d48e-17b8-4655-a010-95681d5a4fde) - [Video: A look at the variety in our MMA training. Sessions can include everything from kickboxing drills and wall work for takedown defense to ground-and-pound practice and live sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d3e61b-31df-478e-9f98-9fd632849b9e) - [Video: From core workouts on the mat to technical leg kick drills, every part of our training has a purpose. We build you from the ground up to be a complete martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58317a0f-709c-4f2d-a383-bb49e4b0bbaa) - [Video: This is the grind. Our sessions include grappling, striking drills, intense bag work, and conditioning circuits. We push you to your limits because that's where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2558f27-bb8f-42dc-a7db-84ae44e0608e) - ![Flexibility is just as important as strength. We incorporate drills and stretches that improve your range of motion, allowing for powerful techniques like this high kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e127d054-6cb0-4d76-8d90-de461cd2677b) - [Video: Punch it out. Our members working on their boxing combinations during a group class. This is a great way to relieve stress and learn a valuable skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ea0f4c-b25f-4ea3-b0b9-f46328a4feb3) - [Video: A complete MMA training session in action. We cover all ranges of combat, including striking exchanges, takedowns against the wall, and jiu-jitsu on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a26df60-b6cb-46be-bf74-400932c241da) - [Video: Working the heavy bags is a core part of our striking program. It's where you build power in your kicks and punches and refine your technique through countless repetitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e210cd69-7c42-48a7-85b5-12ab081a0dbd) - [Video: One on one attention during pad work with a coach. This is where you get personalized feedback to sharpen your boxing technique, improve your power, and fix bad habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2601e14f-3090-4c86-87f2-07abde5195de) - [Video: This is Mixed Martial Arts. We train seamless transitions from striking to grappling, taking the fight from the feet to the ground and controlling the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeee9b57-f532-43ff-8710-eb3f4405b08f) - [Video: A student practicing kickboxing combinations with a coach holding pads. This drill helps develop muscle memory, timing, and power for real-fight scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc77f07-d33b-4c20-a65d-b826d2392ccb) - ![There are no excuses. Just you, the work, and the will to get better. A powerful kick lands on the pads during a focused training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b419ea3-86b5-441d-8291-b5d94bda9b57) - ![The gym is ready for you. Our training space is equipped with hanging heavy bags, a matted floor for grappling and striking, and all the tools you need to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7335c931-1aa2-47dc-ba5c-9430bd668cda) ## About The Grind: Training in Action Don't expect a polished, air-conditioned studio here. Our facility in Banashankari is built for function, with 25mm foam mats and heavy bags that get battered daily. You will be working through high-repetition drills in the natural Bengaluru heat, and yes, it gets sweaty and loud. We don't hide the grind because that is where the technique actually sticks. When you walk onto our mats, you are not here to look pretty in your gym gear. You are here to build something that lasts. We focus on the art of eight limbs through Muay Thai, sharp boxing combinations, and the technical reality of BJJ and wrestling. Our conditioning circuits are not just about burning calories; they are designed to give you the gas tank you need to survive a round and, more importantly, to handle the stress of daily life. We train everyone together because the beginner has something to learn from the fighter, and the fighter stays humble by helping the beginner. Whether you are coming in for our morning session at 6 AM or finishing your day with us at 8 PM, the intensity remains the same. We use shared equipment, partner drills that force you to communicate, and constant feedback to fix your mechanics. This is not a place for casuals looking for a mirror. This is a place for anyone ready to show up, put in the work, and actually get better. ## About Bold MMA We are BOLD MMA & Fitness, a tribe that sweats together in the heart of Banashankari. We don't care about your starting fitness level; we care about your effort and your willingness to show up. We are here to help you find your inner warrior. [See all of Bold MMA's services](https://mytribe.in/boldmmaandfitness) ## More from Mixed Martial Arts & Combat Sports by Bold MMA - [Featured](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/featured) - [Enter the Cage: Our Fighters](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/enter-the-cage-our-fighters) - [Our Members' Success](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/our-members-success) - [More Than a Gym: The Bold MMA Tribe](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/more-than-a-gym-the-bold-mma-tribe) - [Start Your Journey: For Beginners](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/start-your-journey-for-beginners) - [Gym Life & Announcements](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/gym-life-announcements) ## More services by Bold MMA - [Corporate & Group Training](https://mytribe.in/boldmmaandfitness/corporate-group-training) - [Online PCOD/PCOS Wellness Program](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) - [Personal Training & Fitness Programs](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) - [Self-Defense Workshops](https://mytribe.in/boldmmaandfitness/self-defense-workshops) ## Similar work from other experts - [Real Combat and Functional Strength Training](https://mytribe.in/rawfitnessindia/strength-and-conditioning/featured) by Raw Combat Fitness · Strength & Conditioning · Studio in Kammanahalli - [The Grind: Inside Our Training Camp](https://mytribe.in/bengalurumma/competitive-fighter-program/the-grind-inside-our-training-camp) by Bengaluru MMA · Competitive Fighter Program · Train at 3 studios across Bengaluru - [Real Combat and Fitness Training in Action](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/training-in-action) by Royal Kickboxing Academy · Personal Fitness Training · Train Online or In-person in Bengaluru - [Real Combat Conditioning and MMA Training](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning/featured) by Bodyforce Fight Club · Combat Fitness & Conditioning · Centers in Horamavu and Richards Town - [Real Combat Fitness and Boxing Training](https://mytribe.in/tigertongueforyou/combat-sports-training/featured) by Tiger Tongue · Combat Sports Training · Training at studio in RK Hegde Nagar - [Strength and Conditioning Training for Combat Sports in Bengaluru](https://mytribe.in/combatant_muaythai_academy/kids-martial-arts/the-grind-strength-conditioning) by Combatant Muay Thai Academy · Kids Martial Arts · Visit Academy in Doddanekundi ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20BOLD%2C%20I%20saw%20the%20'Training%20in%20Action'%20photos.%20I'm%20interested%20in%20joining%20the%20gym.%20Can%20I%20come%20for%20a%20trial%20session%3F)