--- title: "The Grind: MMA Conditioning and Fitness Drills in Bengaluru" description: "Build real functional power with MMA-based conditioning drills. Join our tribe at the Banashankari gym for HIIT, animal flow, and fight-specific strength training." canonical: https://mytribe.in/boldmmaandfitness/corporate-group-training/the-grind-conditioning-drills last_updated: 2025-09-02 --- # The Grind: MMA Conditioning and Fitness Drills Tribe Verified · Banashankari facility with medalist coaches By [Bold MMA](https://mytribe.in/boldmmaandfitness) · Group sessions at gym in Banashankari 1st Stage · ₹7,500 per session (estimate) Part of [Corporate & Group Training](https://mytribe.in/boldmmaandfitness/corporate-group-training). [View full gallery](https://mytribe.in/boldmmaandfitness/corporate-group-training/gallery) We do not believe in fancy gym equipment or AC-cooled treadmills. Join our Banashankari tribe for raw, fight-style conditioning that pushes your body and mind beyond your limits. ## Photos and videos - [Video: Building a strong foundation with a group conditioning drill. Each member lifts in unison, learning to pace themselves as a team while building shoulder and core strength for striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac03d97d-49c6-4813-a208-b91b73cec12e) - [Video: Our sessions start with dynamic warm ups and mobility work like animal flow. This prepares the body for intense training, prevents injury, and gets the whole group moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d52d48e-17b8-4655-a010-95681d5a4fde) - [Video: From wrestling drills against the wall to shadow boxing as a group, our training covers all aspects of MMA. We end by celebrating progress, like with these participation certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2558f27-bb8f-42dc-a7db-84ae44e0608e) - [Video: A glimpse into our high intensity training. This montage shows a group working through bodyweight conditioning and one on one boxing drills, building both stamina and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a427e880-89db-424e-ac9a-d14cb589a127) ## About The Grind: Conditioning & Drills We don't do 'fancy' here. You will be rotating between heavy bag work, partner mitt drills, and brutal animal flow movements until you are completely exhausted. It is loud, it is sweaty, and you are doing it alongside a tribe that will not let you quit. This is where we build the engine. Many gyms focus on the mirror, but we focus on the machine. Our conditioning blocks are designed to improve your cardiovascular endurance, reflex speed, and explosive power, using techniques borrowed from MMA, BJJ, and boxing. Whether you are a corporate professional looking to shake off the stress or a student wanting to learn real combat fitness, our drills scale to your current level. We mix military-style calisthenics with high-intensity interval training. You might be doing burpees, bear crawls, or wrestling drills against the wall. It varies every single session so your body never plateaus. We operate out of our Banashankari facility where the focus is on the mats and the work, not the decor. Expect to be coached by people who have actually competed in the ring. We do not just count reps. We teach you how to maintain your guard and composure when your lungs are burning. If you are tired of the same old treadmill routine, come step onto our mats and see what you are truly capable of. ## About Bold MMA I am here because I believe in the fight. Whether you are a first-timer or ready to step into the ring, my coaching team and I do not care about your resume. We care about the effort you put in today. We train as a tribe, so expect to be pushed, supported, and transformed by the time you leave the mat. [See all of Bold MMA's services](https://mytribe.in/boldmmaandfitness) ## More from Corporate & Group Training by Bold MMA - [Featured](https://mytribe.in/boldmmaandfitness/corporate-group-training/featured) - [The BOLD Tribe](https://mytribe.in/boldmmaandfitness/corporate-group-training/the-bold-tribe) - [Earning the Win](https://mytribe.in/boldmmaandfitness/corporate-group-training/earning-the-win) - [Our Training Ground](https://mytribe.in/boldmmaandfitness/corporate-group-training/our-training-ground) ## More services by Bold MMA - [Self-Defense Workshops](https://mytribe.in/boldmmaandfitness/self-defense-workshops) - [Online PCOD/PCOS Wellness Program](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) - [Personal Training & Fitness Programs](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) ## Similar work from other experts - [The Grind: High-Intensity Combat Conditioning](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-grind-intense-training-conditioning) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [High-Intensity Strength & Conditioning](https://mytribe.in/1026_mma_academy/strength-and-conditioning/high-intensity-group-workouts) by 1026 MMA Academy · Strength and Conditioning · Sessions at academies in Amruthahalli and Yelahanka - [Strength and Conditioning Training for Combat Sports in Bengaluru](https://mytribe.in/combatant_muaythai_academy/kids-martial-arts/the-grind-strength-conditioning) by Combatant Muay Thai Academy · Kids Martial Arts · Visit Academy in Doddanekundi - [MMA Combat Conditioning & Fitness Training](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-grind-conditioning-fitness) by Bodyforce Fight Club · Mixed Martial Arts (MMA) Training · Centers in Horamavu and Richards Town - [Raw Conditioning and Functional Boxing Training](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/raw-conditioning) by Anthony's Boxing Club · Adult Boxing Coaching · Train at Club in Vidya Nagar, Peenya - [High-Intensity & Functional Training](https://mytribe.in/dhanus_goldfitness/group-fitness-classes/high-intensity-functional-training) by Dhanu's Gold Fitness · Group Fitness Classes · Classes at gym in Kengeri Satellite Town ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Group%20Training%20by%20Bold%20MMA.) 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