--- title: "Corporate & Group Training for Expert Team Building Fitness - mytribe" description: "Transform your team with Corporate & Group Training from Bold MMA. Our unique team building fitness and self-defense programs boost morale, wellness, and resilience. Ditch boring outings and build a stronger, more connected team. Book your session today!" canonical: https://mytribe.in/boldmmaandfitness/corporate-group-training last_updated: 2025-09-02 --- # Corporate & Group Training in Bengaluru By [Bold MMA](https://mytribe.in/boldmmaandfitness) · We run fight-based team building and self-defense workshops for groups, using MMA drills and real coaching to build strong bonds and practical skills you won’t get from regular corporate training. Typically ₹7.5-11.5K per session (estimate) ## Locations Group sessions at gym in Banashankari 1st Stage ### Visit at - Gym at Banashankari 1st Stage, Bengaluru (convenient commute from Basavanagudi, Hanumanthanagar, Srinagar, National College Metro Station, Bugle Rock Park, Vidyapeetha Circle, Jayanagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Warrior Mindset Team Workshop A single 90 to 120-minute combat session for up to 15 participants featuring partner drills, self-defense basics, and two dedicated coaches. Typically ₹7.5-11.5K Per Session (Up to 15 Pax) (estimate) #### Format & Logistics * **Duration:** 90 to 120 minutes of non-stop physical engagement. * **Location:** Can be conducted at the Bold MMA facility in Banashankari or at your office (requires open hall/cleared space). * **Capacity:** designed for a single group of up to 15 participants. #### Coaching & Gear * **Trainers:** Led by 1 Head Coach (National/International medalist profile) plus 1 Assistant Coach for safety. * **Equipment:** Includes provision of sanitized boxing gloves and focus pads for the session. * **Style:** Instruction is loud, raw, and motivational, mixing English and Kannada commands. #### Training Modules * **Warm-up:** 15-minute military-style calisthenics (pushups, burpees, bear crawls). * **Combat:** Instruction on stance, guard, and basic striking (Jab-Cross-Hook). * **Teamwork:** Partner drills focusing on mitt work and reflex synchronization. * **Self-Defense:** Practical release techniques for common grabs, tailored for situational awareness. #### Facility Note * If held at the gym, the environment is functional with ceiling fans only (no AC). Participants must wear athletic gear. ### Monthly Corporate Wellness Subscription A recurring 4-week program for up to 10 employees including 8 progressive MMA sessions, full facility access during training, and dietary guidance. Typically ₹14-18K Per Month (Up to 10 Pax) (estimate) #### Schedule & Access * **Frequency:** 8 sessions per month (2 sessions per week). * **Timing:** Fixed morning or evening slots dedicated to the corporate batch. * **Facility:** Full access to mats, heavy bags, tires, battle ropes, and weights during session hours. #### Progressive Curriculum * **Syllabus:** Moves from stance/footwork (Week 1) to striking (Week 2), defense (Week 3), and conditioning/sparring drills (Week 4). * **Conditioning:** Includes Animal Flow and HIIT specifically for weight management. * **Stress Relief:** Dedicated heavy bag work included for stress release. #### Support & Extras * **Guidance:** Basic nutrition advice provided by coaches to support fitness goals. * **Accountability:** Includes attendance tracking and 'Warrior of the Week' recognition. * **Gear:** Communal gloves and shin guards provided (personal gear purchase recommended after the first month). #### Amenities * Changing rooms are available. Restrooms are shared and standard (non-luxury). ## About Corporate & Group Training ### Why We Do This Teams grow strong only when they struggle and win together. I’ve seen that a trust fall in some conference room can’t match the bond you get when you hold pads for your teammate, both of you out of breath and refusing to quit. We turn regular groups into actual tribes. This isn’t about looking good in the mirror - that's just a bonus. It’s about having each other’s back, inside and outside the gym. ### What We Offer - MMA team building workshops for companies, college gangs, or any crew wanting something real - Group self-defense training, especially designed for corporate women and students - practical, no-nonsense, and confidence-boosting - College fitness bootcamps, HIIT, or custom fight-based sessions that get everyone sweating and actually having fun Every session is different. We mix up boxing, kickboxing, BJJ, wrestling, HIIT, and even some wild animal flow drills. No experience needed. Just walk in ready to push yourself and stick with your team. ### What You Get - A real bond with your people, not just a LinkedIn connection - Skills that stick, from resilience to staying cool under pressure - Coaches who’ve been in the ring and know how to push you, not just cheer from the sidelines Namma journeyu simple āgitilla (Our journey wasn't simple). We started as folks trying to build a team from scratch. That’s why we know what works - and how to make it stick. If your group’s ready to level up, we’ll get you there. ## Highlights Browse through Bold MMA's best work. ### [Featured](https://mytribe.in/boldmmaandfitness/corporate-group-training/featured) - [Video: This is what team building really looks like. We combine synchronized conditioning drills, partner-based pad work, and individual challenges to build a team that is resilient, coordinated, and trusts each other completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff704c-4289-464a-bc1b-530bfdb9e519) - ![After the sweat and struggle, this is what remains: a tribe. This group came in as individuals and left as a single unit, ready to take on any challenge together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b6941e-9666-4e48-8d10-c2c338f2e7b4) - [Video: Success is earned in these moments. Through disciplined group core workouts and conditioning, we teach the mental toughness and shared grit that defines a high performing team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43464e21-4257-4771-b3d4-0dc7281b260a) - [Video: A look inside a typical group session. We move from foundational core exercises to practical kickboxing and self defense drills, ensuring everyone learns, participates, and pushes their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58317a0f-709c-4f2d-a383-bb49e4b0bbaa) - ![Our training is for everyone. We create an empowering environment where all team members, regardless of experience or gender, can gear up and discover their inner fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9eed72-f544-44e6-bb38-d4ac9abe0e6b) - ![Celebrating a victory together. When one member of the tribe succeeds, we all succeed. This is the bond forged when you train and compete as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca0bbcc-1665-40a5-922b-c7a3fc69cac9) - ![The energy of a team that has pushed through a tough workout together is unmatched. This is the shared feeling of accomplishment that builds lasting camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddf5b74-861e-42c7-837f-10ce69935b50) ### [The Grind: Conditioning & Drills](https://mytribe.in/boldmmaandfitness/corporate-group-training/the-grind-conditioning-drills) - [Video: Building a strong foundation with a group conditioning drill. Each member lifts in unison, learning to pace themselves as a team while building shoulder and core strength for striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac03d97d-49c6-4813-a208-b91b73cec12e) - [Video: Our sessions start with dynamic warm ups and mobility work like animal flow. This prepares the body for intense training, prevents injury, and gets the whole group moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d52d48e-17b8-4655-a010-95681d5a4fde) - [Video: From wrestling drills against the wall to shadow boxing as a group, our training covers all aspects of MMA. We end by celebrating progress, like with these participation certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2558f27-bb8f-42dc-a7db-84ae44e0608e) - [Video: A glimpse into our high intensity training. This montage shows a group working through bodyweight conditioning and one on one boxing drills, building both stamina and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a427e880-89db-424e-ac9a-d14cb589a127) ### [The BOLD Tribe](https://mytribe.in/boldmmaandfitness/corporate-group-training/the-bold-tribe) - ![One team, one dream. This group stands together after a demanding session, showing the focus and unity we build in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5413e4d-ecd3-4248-9f77-6ba35675c780) - ![A team that includes everyone. Here, adults and kids train side by side, proving that a fighter's mindset has no age limit and creating a true family atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aacb452-b080-489d-9aba-03508b0569e7) - ![Weekend warriors ready for action. We believe in working hard and training harder, and this group brings that energy to every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a609f7f2-e928-425e-aced-5f83804f3af2) - ![The look of a team that has left it all on the mat. This is the raw, unfiltered result of a tough training session and the bond it creates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123809aa-849d-4f7f-ac13-fd220d5af9e3) - ![Our diverse community of fighters. People from all walks of life come here to train, get fit, and become the best version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ef55c7-4af0-447e-8d4e-2fa9d614b3c3) - ![A group of mixed ages and experience levels, all geared up and ready to learn. We ensure every person feels included and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0220999c-871a-4bc1-a54a-e87dac8c9455) - ![This is our tribe. We welcome everyone, from seasoned fighters to absolute beginners, into a community built on mutual respect and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570de246-39a3-4e13-85dd-eebae5fb97eb) - ![You can see the determination in their eyes. This team is ready to take on the next challenge, both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c66e100-6117-4d76-a837-8981cdad0ede) - ![A small group session where every member gets focused attention. This is how we build skills and confidence effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5567eb-ce24-432c-8148-13e1af3e065c) - ![It's not about aesthetics, it's about building life skills. This group understands that the real strength comes from the discipline and resilience learned on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e720c822-c3fd-4dc5-b01d-60fb1ac1a394) - [Video: Our coaches and members are a tight knit unit. We build strong relationships based on trust, hard work, and a shared passion for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89b1cab-50d1-4696-911c-7317aedc20fc) - ![A quick post training selfie to capture the moment. Even after a tough workout, the team spirit is high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315930e4-e67e-4c9f-9c3b-ba87cc2f4c24) ### [Earning the Win](https://mytribe.in/boldmmaandfitness/corporate-group-training/earning-the-win) - ![This is what courage looks like. A post fight selfie showing the marks of a battle fought with heart. We are incredibly proud of our fighters who step up to the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfd5887-b344-411b-9b55-8ee6769203c1) - ![Our fighters don't just train here, they compete. Here are three of our warriors at an event, representing our tribe and putting their skills to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc29c451-3e89-475c-bcbe-db89f5374f7d) - [Video: This is the journey of a fighter. It involves relentless training, community support, and the ultimate reward of earning a medal in a national championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3540999-52af-41e4-a0d2-fbf2eaefd283) ### [Our Training Ground](https://mytribe.in/boldmmaandfitness/corporate-group-training/our-training-ground) - ![Welcome to our gym. With professional grade mats, multiple heavy bags, and an open layout, our facility is designed for effective group training in boxing, MMA, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7335c931-1aa2-47dc-ba5c-9430bd668cda) ## Meet your expert [Bold MMA](https://mytribe.in/boldmmaandfitness) ### My story We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real. ### My work - **Martial Arts & Fitness Training**: We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp. - **Online & Weekend Programs**: Join us for online MMA training, weekend batches, or custom sessions for individuals and groups. - **Women’s Self-Defense & PCOD Support**: Special women’s self-defense classes and home fitness for PCOD fitness programs. - **Everyone’s Welcome**: Total beginners, pros, students, or working folks – just show up, we’ll help you grow. - **Community Spirit**: Train with real fighters and people who become your support system – one team, one dream. ## More services from Bold MMA - [Self-Defense Workshops](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) - [Online PCOD/PCOS Wellness Program](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) · ₹3.5-11.5K per program (estimate) - [Personal Training & Fitness Programs](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) - [Mixed Martial Arts & Combat Sports](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) ## Experts similar to Bold MMA on mytribe - [Muay Thai Group Classes by Masters Muay Thai Academy](https://mytribe.in/amaritindia/muay-thai-group-classes) · ₹3,000-5,500 per month (estimate) · Masters Muay Thai Academy - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [Corporate Self-Defense & Wellness Programs by Derick Kishan](https://mytribe.in/bangalorebudokan_/corporate-self-defense-wellness-programs) · ₹9.5-28K per session (estimate) · Bengaluru - [Group Training by Shilpa](https://mytribe.in/rrironfitness/group-training) · ₹2,000-7,000 per month (estimate) · R R Iron Fitness - [Corporate & Group Capoeira Workshops by Capoeira Academy](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops) · ₹12-30K per session (estimate) · Bengaluru - [Group Fitness Classes by Switch Wellness](https://mytribe.in/getsetswitch/group-fitness-classes) · ₹14.5-15.5K per month (estimate) · Switch Wellness - [Group Fitness Classes by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/group-fitness-classes) · ₹1,000-3,500 per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ) - [Group Fitness Classes by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/group-fitness-classes) · ₹2,800-3,800 per month (estimate) · Goldkraft Fitness - [Corporate Wellness by Zumbamania](https://mytribe.in/zumbamania_dancefitness_studio/corporate-wellness) · ₹3.5-18K per session (estimate) · ZUMBA MANIA Fitness studio - [Group Fitness Classes by SP Workout Zone](https://mytribe.in/spworkoutzone/group-fitness-classes) · ₹1,500-2,500 per month (estimate) · SP Workout Zone - [Group Fitness Classes by Fit Formula](https://mytribe.in/fitformulagym/group-fitness-classes) · ₹250-450 per session (estimate) · Fit Formula ## Book To book Bold MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Group%20Training%20by%20Bold%20MMA.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.