--- title: "The No-Bullshit Mindset: Fitness Coaching in Bengaluru" description: "Ditch the quick fixes and build a real fitness routine. Learn how to train your mind and body with sustainable, no-nonsense fitness coaching in Bengaluru." canonical: https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/the-no-bullshit-mindset last_updated: 2025-09-12 --- # The No-Bullshit Mindset Tribe Verified · Strength training for women in Bengaluru By [Parvathy Ranjive](https://mytribe.in/boldandstrongbyp) · Available Online & In-person at Whitefield, Bengaluru · ₹7,500 per month (estimate) Part of [Hormonal Health & PCOD Management Coaching](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching). [View full gallery](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/gallery) Your body follows where your mind leads. Stop chasing quick fixes and start building a foundation that lasts. This is how I teach women to show up, even when it is hard. ## Photos and videos - [Video: When you start doing what's best for you, you're going to piss people off. Do it anyway. Making your health a priority is the most important decision you can make for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f964f73-cafe-48cc-abeb-3622c3b9db4f) - [Video: It's time to say fuck you to diet culture. A new age of women is here, fueled by food and lifting weights to get stronger, healthier, and fitter, not to shrink themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fef9cc-60fb-42ee-a846-87934c644ece) - [Video: I'm not motivated; I'm disciplined. I do what needs to be done regardless of how I feel. You get it done tired, scared, or sad. You just get it done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c175e71f-063e-4ec6-aa9c-b50c4a5c9922) - [Video: To whoever needs to hear this: if you don't step out of your comfort zone, next year will look just like this one. The time for change is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93047f08-1cb5-4158-8238-e13d8c8954ae) - ![If you cannot make 30 minutes, five days a week for your health, the problem isn't time. The problem is that your health is not your priority. Period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b79517-2ed6-41e2-9a7d-343aae700947) - [Video: The secret to staying healthy as you age isn't just about food and exercise. It's about what you do regularly to take care of your mental health. Your mind has to be in the right place first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d19599-fa12-4a7f-b6b3-a7c4d0e09c45) - [Video: This is the heaviest I have been in five years, and I'm living with no regrets. Health is not a number on the scale; it's about feeling strong and confident in your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04741cbd-af96-4740-a8d9-c8a7706b753b) - [Video: My reaction when someone says a "cardio body" looks better on women. Strong is the new standard. Women belong in the weight room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7826cc59-55a9-440c-ba2e-50744d8d6bb2) - [Video: Sometimes the gym is solace. It's a place to work through stress, clear your head, and focus on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce25ac4-e0ec-4a5c-9e67-65b8a99cb8ca) - [Video: The hard parts, the ugly parts, the bad parts are all redirection. They help you build a better you. Accept all parts of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b11acb-6f63-43a3-94e2-56ab034aa7bb) - [Video: The biggest act of self love is to live for yourself. Prioritizing your health and your workouts is a radical act of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d82407d-9a2c-4ee4-bee0-018af109e4b4) - [Video: Generational trauma is real, and it can manifest in our relationship with our bodies. Healing involves breaking those cycles and choosing a healthier path for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be8eb64-115e-4a28-a0f8-8b2c7c9f0ec0) - [Video: Today, think about all that you are instead of all that you are not. You have fought a thousand battles and are still standing. You are worthy and good enough, exactly as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fed6db4-15e1-4a11-a7af-e1228c738491) - [Video: Repeat after me: I will not stress about things I cannot control. I will not rush things that are taking longer than I expect. Everything will unfold in its own timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cfda6ab-7cdb-45ea-af31-7d5aaaf69ed8) - [Video: You'll never meet a hater who is doing better than you. Don't listen to the naysayers. Trust your grind and keep putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43bcaff-e986-4d00-afab-27364fb4bd44) - [Video: Every single day, the choices you make, the excuses you create, and the priorities you set define your life. Choose to show up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e22ddb-d47d-4db4-b9d7-c7f77d5a3964) - [Video: It's okay to look back and see how far you have come. Appreciate how much you've dealt with and how strong you've been for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f729248-839e-4e28-9c1e-0627b7daeed9) - [Video: You don't need a huge variety of exercises to get fit. You need the same fundamental exercises done over and over with progressive overload to see real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5862276-9d7f-4507-8e8b-a552694322bc) - [Video: If you don't enjoy your movement, you will always find a way to avoid it. The key to consistency is finding a way to train that you genuinely look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6242259f-1f56-44a1-abd8-ee3d0108e1b7) - [Video: It's going to be okay. You are going to be okay. Build yourself, believe in yourself, and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5458cdf5-9678-4388-ad72-c050ee44bb39) - [Video: Every day is a chance to be better. Wake up with gratitude, live with integrity, and know that your job is to experience this journey, not to be perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a60b05-6e07-4ee8-a5f7-7800fc46398b) - [Video: Don't workout to just "look fit." Workout to LIVE fit. The goal is to build a body that serves you in your daily life for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed84960-69a9-4fab-ae71-3220221727ae) - [Video: When people say "she's such a show-off," my response is "I do this for me." Your fitness journey should be for self-love and self-respect, not for anyone else's approval.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beef960d-f749-415d-8d6b-4ba24cc8f1d7) - [Video: That voice in your head that says "I don't want to do this today" is a liar. The real you is the one that keeps the promise you made to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6027fb51-ee36-4747-b69c-c1deda331ab4) - [Video: A gentle reminder to focus on your own journey. Your goals, your progress, and your habits are yours alone. Comparison is the worst enemy of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7814fb1-c3ec-4997-b98e-f83d3f6082ca) - [Video: Why is brushing your teeth normal, but working out five times a week is "obsessed"? We need to redefine what it means to take care of ourselves. Consistent self-care is normal, not extreme.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc49e2e3-9e70-4695-8821-c781c09633a8) - [Video: Some days are going to be hard, but you have to just show up for yourself. A good workout builds self-love, especially on the days you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0ef1d9-96a9-4059-82eb-fe4ae0385278) - ![Your goals require you to show up, even when you have no energy, no motivation, no support, and no sleep. Just show up. Soon it becomes a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fa4f5f-baf8-4f89-8438-277e742dc75a) - [Video: Why do I workout so much? It's more of a mental thing. It's healing energy. It's the one hour a day that's just for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba0264f-18e2-4d47-b5a7-f291b2106b8f) - [Video: When you finally understand that exercise is the only thing keeping you sane. It's an escape, a therapy, and a tool for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac4734f-0343-4ec6-a149-550ed47a0867) - [Video: Don't shrink to fit in. Grow strong. Your goal should be to take up space, build muscle, and become a more powerful version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d089785b-69a1-4b08-ad59-b8c1a8ec0edd) - [Video: Consistency is hard, just like motherhood. But would you stop being a good mother just because no one is watching? Do it for you, especially when no one is looking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad3ff89-7202-4cf9-82de-6c49c3eefe1d) - [Video: Never let your mood dictate what you do. Action comes first. Movement changes your mood, so just get up and go workout. You'll feel better afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9196b7c-f7e3-4cbf-add6-c678e2be3464) - [Video: Little by little is better than nothing at all. The aim is to make small, sustainable changes every day. That's how you build a lifestyle, not a temporary fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bce108b-5039-4a1e-9997-9420ef259b3c) - [Video: Why do I workout? Because nothing feels better than a good, heavy, exhausting session. It's a physical and mental release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c91c51-b5c6-4ddd-b7a6-ce9ff0036db9) - [Video: There are two kinds of people at the gym: those who train from a place of hate, and those who train from a place of love. Love always results in long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33f7ca4-eb5c-45eb-9507-88e93e72cf45) - [Video: If you're new to the gym, don't let it intimidate you. Every single person there was once a beginner. You have every right to be there, take up space, and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddecb184-b884-41d0-b552-3c6cfba55e6f) - [Video: Be selfish about your health. When you set your standards and boundaries, some people won't get it. Own it. Your health has to come first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53c2e40-ba05-49a1-bcf3-17f40bbd219b) - [Video: Movement isn't a chore; it's medicine. We aren't training for the Olympics. We are just living life, and movement helps us live it better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8604ac-1560-4577-9d1d-4ef76d1d82c5) - [Video: Don't judge someone by how they look. My weight reflects my hormonal health, my mental state, and my family's strength. You know nothing about their story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76cf81a6-e6e1-4521-87b0-db9087d4a513) - [Video: Stop making the excuse that you don't have time. In today's world, a 9-to-5 job doesn't exist. Healthy people don't find time; they make time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bab6cca-1681-474e-bbcc-6a29b6f5541f) - [Video: Only people who workout consistently understand this: exercise is healing. It heals years of trauma, self-doubt, and grief. It's more than just burning calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c367cda-64a3-43ec-8971-eddacbfc5c92) - [Video: Remember, the more they have to talk about you, the less they have going on in their own lives. Don't let people who don't know your journey get to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2611df-0cc5-4f44-afb7-093b04bfcb7e) - [Video: If you want to become a new version of yourself, you have to let the old one go. You cannot expect a different result by doing the same things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c302bb-eca9-42e6-8afd-c9243964ae5a) - [Video: Who is going to exercise today because it's a privilege and not a punishment? You and I. The ability to move your body is a gift. Treat it that way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241b7372-9e56-4621-8f43-dde709bb31e9) - [Video: Whenever you think you don't need to exercise, ask yourself: if my child said the same thing, would I be okay with it? Lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7d46bb-27e1-4b77-9230-7f89fe55eec1) - [Video: Behind every mother working on herself is a promise that she will never give up, because she is setting an example for her child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a42bf8-6e50-407c-a986-c411252a6356) - [Video: Behind every successful transformation, there is a habit that has to die. You cannot stay the same and expect to look and feel different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb63472-0394-45be-9625-3e93a06cbf0b) - [Video: In your weakest moments, the strongest version of you is forged. Don't cave in. Be the person you know you need to be in that moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ef68bd-18fe-4688-b4ae-6e0d5d8161e4) - [Video: If you give up now, then everyone who doubted you was right. Don't let them win. Your journey is for you, not for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef98eb86-94d2-4048-9077-2a3ea8c23174) - [Video: Behind every woman who is doubting herself is a version of her that knows she can. Don't quit on her. You are powerful, strong, and courageous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d39458d-c509-4f72-a44e-442d1b6c656e) - [Video: Life is like a gym. If you compare yourself to others, you'll always find someone stronger. But someone else is looking at you, inspired. Stop comparing and own your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d08250-db2b-4f82-8802-563dac980a18) - [Video: Stop comparing your body to someone else's and stop talking negatively about it. Do the best you can every day, love your body, and the rest will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4f8ce3-5b76-48d7-a1c7-c9084b22d31a) - [Video: Maturing in the gym means understanding that the thinnest version of you might not be the healthiest version of you. Chase health, not a specific size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32737f7-bf7d-48f4-b8ca-9b22ff6d8794) - [Video: Delete, unfollow, unfriend, block, erase, and disconnect. You don't need to be around people who do not see and appreciate your value. Protect your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e60868-9021-4984-af74-a9eb5ce74bb5) - [Video: The true goal of working out is not about the rolls on your stomach or the number on the scale. It's about how you feel after, and whether it makes you a better person in your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f038b3-251c-4e05-be67-96c3d06ce884) - [Video: Somebody's opinion of you is not your reality. Stop making choices based on what other people perceive. You are doing the best you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa3237a-3e53-4958-b0e0-9d3dfe0b6d9d) - [Video: Don't chase butterflies; build a garden and let them come to you. Don't chase a perfect body; build a healthy lifestyle and a strong body will follow. Don't chase, attract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a65a9667-a014-48b8-b397-b2b2103a18d9) - [Video: You can't grow a pine tree in the desert. Your environment dictates your success. If you want to change, you have to surround yourself with what supports that growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fc5050-9671-4dd3-b778-72b60a53de4b) - [Video: Usain Bolt trained for 4 years to run for 9 seconds. People give up when they don't see results in 2 months. Health is a lifelong commitment, not a sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5544b516-d50c-40a4-9ea0-24bc56cb4fa6) - [Video: I'm working on myself, by myself, for myself. This is the ultimate mantra. Your health journey is yours alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765f536f-9d19-4f85-97b4-1c0e50bb9adb) - [Video: "No one cares about your gym photos." The old me might have believed that. The new me knows that I care, and that's all that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ceeae9-1817-455a-b37a-b8f7f24baca6) - [Video: Your body is the sum total of the choices you make when you "don't have the mood." Stop letting your mood dictate your actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f287df-4135-426e-9471-65ea42fb65cd) - [Video: One day, or day one. You decide. You have the power to change your life, but you have to stop pushing it to "one day" and make today "day one."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4eebca-cc41-46c7-8330-46b1e5c32778) - ![Be unavailable to people and things that don't support your growth, your goals, and your self-worth. Protecting your energy is a critical part of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d754a523-9c8c-47c4-8d81-14d401d91ce6) - [Video: One sentence that changed my life: "I have the power to change my body and my habits. So watch me." Claim your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868b73bf-7e63-49bb-9c83-bf66a4fa4f0f) - [Video: I want you to know that your time will come. Keep doing the best you can today. Be proud of your choices and stop comparing. You are a strong woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de38ab75-63f7-45d1-876f-cb4ffb114289) - [Video: Your physical health starts with your mental well-being. This chart shows simple swaps you can make to protect your inner peace and build a foundation for a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefd093e-1498-4de4-90ea-c76c859fffaf) ## About The No-Bullshit Mindset You will not find 'motivation' here because I do not rely on it. You will find discipline. If you are waiting for the perfect day to start, you are already behind. We train to show up when you are tired, sad, or stressed, because that is when your body actually changes. Building a sustainable lifestyle requires unlearning a lot of myths. Most people quit fitness because they treat it like a temporary project—a 'wedding prep' or a 'holiday goal.' When the event passes, the habits die. My approach is different. We focus on the mental connection first. Through my training in Somatic Experiencing, I teach you how to read your body's cues, handle workout anxiety, and move with intention rather than punishment. We aren't here to shrink; we are here to grow strong. Here is what working with me looks like: * **Discipline over Motivation:** We build a routine that survives your bad days. If you only train when you feel 'inspired,' you won't see results. You train because it is a non-negotiable part of your day, like brushing your teeth. * **The Somatic Connection:** Your stress and your workouts are linked. If your mind is a mess, your training will suffer. We use breathwork and mindful movement to keep your nervous system in check. * **Reality-Based Planning:** I do not believe in exotic 'superfoods.' We work with your actual fridge—poha, sambar, rice, and roti. We fuel your body to lift heavy, not starve it to see a smaller number on the scale. Whether you are looking for online PCOD coaching to manage symptoms or in-person strength training at my Whitefield studio, the goal is the same: to stop letting diet culture dictate your self-worth and to start prioritizing your health on your own terms. If you are ready to stop making excuses and start putting in the work, we have a lot to cover. ## About Parvathy Ranjive I'm Parvathy. I spent years stuck in the cycle of crash diets and treadmill hours before I learned that strength training is the only way out. I coach women in Bengaluru to stop shrinking and start building—both their bodies and their mental resilience. [See all of Parvathy Ranjive's services](https://mytribe.in/boldandstrongbyp) ## More from Hormonal Health & PCOD Management Coaching by Parvathy Ranjive - [Featured](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/featured) - [My Story: From PCOD to Power](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/my-story-from-pcod-to-power) - [Strong Over Skinny: The Workouts](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/strong-over-skinny-the-workouts) - [Fuel Your Body: Real Food, Real Results](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/fuel-your-body-real-food-real-results) - [Your Workouts, Your Cycle](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/your-workouts-your-cycle) - [Client Love](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/client-love) - [My Journey & Certifications](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/my-journey-certifications) - [Home & Quick Workouts](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/home-quick-workouts) - [Additional Workouts](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/additional-workouts) ## More services by Parvathy Ranjive - [Women's Strength & Lifestyle Coaching](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) ## Similar work from other experts - [Building a Sustainable Fitness Mindset](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/the-fitness-mindset) by Nikhil's Fitness Studio · Personal Training & Fitness Coaching · Available Online & at Studio in PNS Layout, Bengaluru - [Building a Strong Fitness Mindset and Discipline](https://mytribe.in/deerfitness.15/personal-training/motivation-mindset) by Deer Fitness · Personal Training · Available online, at Deer Fitness Gym, or at your location within 5km of Kumaraswamy Layout - [Build a Fitness Mindset That Lasts](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/fitness-knowledge-mindset) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online - [Motivation for Your Fitness Journey in Bengaluru](https://mytribe.in/pt4uindia/body-transformation-coaching/motivation-for-your-journey) by Sakthivel · Body Transformation Coaching · Online plans available; In-person coaching at Kasavanahalli studio or your home in Bengaluru & Coimbatore - [Discipline & Motivation for Your Fitness Journey](https://mytribe.in/teammohitfitness/nutrition-consultation/discipline-motivation) by Mohit Rana · Nutrition Consultation · Available online and at client locations across Delhi NCR - [Stop Making Excuses: Build Real Fitness Consistency](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching/no-excuse-mindset-consistency) by Anish Menon · Holistic Fitness & Nutrition Coaching · Online coaching available; Strength training at LIFTR Gyms in HSR, JP Nagar & Whitefield ## Book To book Parvathy Ranjive, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Parvathy%2C%20I%20saw%20your%20'No-Bullshit%20Mindset'%20page.%20I%20am%20ready%20to%20move%20past%20the%20quick%20fixes%20and%20start%20building%20a%20real%2C%20sustainable%20routine.%20Can%20we%20chat%3F)