--- title: "Know Your Ingredients: Healthy Fuel for Your Fitness Routine" description: "Understand the real benefits of ingredients like matcha and hemp seeds. We break down the nutrition behind our high-protein, zero-sugar bowls in HSR Layout." canonical: https://mytribe.in/bohofitofficial/health-food-cafe/know-your-ingredients last_updated: 2025-09-12 --- # Know Your Ingredients: Fueling Your Body the Right Way Tribe Verified · Serving real, honest food in HSR. By [Bohofit](https://mytribe.in/bohofitofficial) · Visit Cafe in HSR Layout · ₹180 per cup (approx 250-300ml) (estimate) Part of [Health Food Cafe](https://mytribe.in/bohofitofficial/health-food-cafe). [View full gallery](https://mytribe.in/bohofitofficial/health-food-cafe/gallery) We don't just serve food; we serve fuel. Get the real story behind the ingredients in our high-protein bowls, straight from our kitchen in HSR Layout. ## Photos and videos - [Video: Let's talk about Matcha. This video explains its benefits, from being an antioxidant powerhouse to being rich in vitamins. I also share tips on how to prepare it correctly for the best taste and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4690dc25-c06c-411f-b61a-d620fdd9b778) - [Video: Hemp seeds are tiny powerhouses. This guide shows you why they're great, being rich in fatty acids and a complete protein. I also bust some common myths, they won't get you high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b07a9e-87c4-4ef2-ad21-2567c7ebe65d) ## About Know Your Ingredients We don't use the word superfood just to sound fancy. Every ingredient we pick, from ceremonial-grade matcha to raw hemp seeds, has a specific job in your recovery. We want you to know that the matcha we whisk gives you clean, steady energy without the coffee jitters, and the hemp seeds pack the complete protein profile your body needs to actually repair after a heavy session. It is about understanding that your fuel is just as important as the effort you put into your workout. ### Matcha: More Than Just a Green Drink You see a lot of green lattes, but not all of them are made the right way. We use ceremonial-grade matcha, which is vibrant green and naturally grassy. * **The Process:** We hand-whisk it with a bamboo chasen at 70 to 80 degrees Celsius. This ensures you get that smooth, non-bitter emulsion. * **Why we serve it:** It is an antioxidant powerhouse. Unlike the quick spike and crash you get from a double-shot espresso, matcha offers a focused, calm energy. * **Our Pro Tip:** Enjoy it in the morning or early afternoon. If you are having it post-workout, we often blend it with a bit of plant-based milk to keep things creamy without the dairy bloat. ### Hemp Seeds: The Truth Behind the Myth Yes, we get the questions all the time. Will it get you high? No. Hemp seeds are legal, safe, and packed with benefits. We sprinkle them on our bowls because they are tiny powerhouses. * **Complete Protein:** These seeds contain all nine essential amino acids. For our vegetarian regulars, this is a massive win. * **Healthy Fats:** They are rich in Omega-3 and Omega-6 fatty acids, which helps with inflammation after a tough calisthenics or kickboxing class. * **How to eat them:** You do not need to grind them. We serve them raw so you get that nutty crunch, and they work perfectly in our overnight oats or smoothies. ### Keeping It Real Everything at our little hatch in HSR Layout is built on a simple premise: no refined sugar, high protein, and honest ingredients. Whether you are grabbing a post-workout bowl or just need a clean snack, you now know exactly what is going into your system. No mystery fillers, no corporate labels, just food that helps you show up stronger tomorrow. ## About Bohofit I opened Nagalakshmi right inside Bohofit because I got tired of seeing everyone train hard only to ruin it with sugar-loaded snacks. My spot in HSR Layout is all about honest, protein-packed bowls that actually fuel your day. [See all of Bohofit's services](https://mytribe.in/bohofitofficial) ## More from Health Food Cafe by Bohofit - [Featured](https://mytribe.in/bohofitofficial/health-food-cafe/featured) - [Protein-Packed Bowls & Smoothies](https://mytribe.in/bohofitofficial/health-food-cafe/protein-packed-bowls-smoothies) - [The Little Red Hatch](https://mytribe.in/bohofitofficial/health-food-cafe/the-little-red-hatch) - [Our Food Philosophy](https://mytribe.in/bohofitofficial/health-food-cafe/our-food-philosophy) - [Part of the Bohofit Community](https://mytribe.in/bohofitofficial/health-food-cafe/part-of-the-bohofit-community) ## More services by Bohofit - [Group Fitness Classes](https://mytribe.in/bohofitofficial/group-fitness-classes) ## Similar work from other experts - [Know Your Ingredients: Science-Backed Nutrition Tips](https://mytribe.in/gauravi_vinay/group-nutrition-workshops/know-your-ingredients) by Gauravi Vinay · Group Nutrition Workshops · Online seminars and in-person workshops across Bengaluru - [Energizing Breakfasts and Healthy Smoothies](https://mytribe.in/dietbank01/maternal-nutrition/energizing-breakfasts-smoothies) by Harguun Dhariwal · Maternal Nutrition · Available online across India & in-person in Delhi NCR - [Energizing Breakfasts & Smoothies for Weight Loss](https://mytribe.in/nourish.youbykamakshi/weight-management-programs/energizing-breakfasts-smoothies) by Kamakshi Vasudeva · Weight Management Programs · Online consultations across India; Visit clinic in Rohini, New Delhi - [Quick & Healthy Recipes for Daily Fueling](https://mytribe.in/nutrifymydiet/sports-nutrition/quick-healthy-recipes) by Shona Prabhu · Sports Nutrition · Online, Clinic at Indiranagar & Travels across India - [Nourishing Plant-Based Salads and Smoothie Bowls](https://mytribe.in/justbebynidhinahata/custom-bakery-meal-subscriptions/nourishing-salads-smoothie-bowls) by Justbe by Nidhi Nahata · Custom Bakery & Meal Subscriptions · Delivers across Bengaluru; Pick up from studio in Sadashiva Nagar - [High-Protein Vegetarian Meals That Actually Taste Good](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/high-protein-power-meals) by Vijeta Goyal · Healthy Indian Recipe Creation · Healthy recipes available online across India ## Book To book Bohofit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20was%20reading%20about%20your%20ingredients%20and%20had%20a%20question%20about%20your%20matcha%20and%20hemp%20bowls.%20Are%20you%20open%20right%20now%3F)