--- title: "Nagalakshmi: High-Protein Bowls & Cafe in HSR Layout" description: "Fuel your workout at Nagalakshmi, the high-protein cafe inside Bohofit, HSR Layout. Grab clean, sugar-free smoothie bowls and protein-packed meals designed for real strength. No fillers, just real food." canonical: https://mytribe.in/bohofitofficial/health-food-cafe/featured last_updated: 2025-09-12 --- # Nagalakshmi: High-Protein Bowls & Fuel in HSR Tribe Verified · 30g+ protein bowls in HSR Layout By [Bohofit](https://mytribe.in/bohofitofficial) · Visit Cafe in HSR Layout · ₹180 per cup (approx 250-300ml) (estimate) Part of [Health Food Cafe](https://mytribe.in/bohofitofficial/health-food-cafe). [View full gallery](https://mytribe.in/bohofitofficial/health-food-cafe/gallery) Most folks work hard at the gym and settle for random food. I opened Nagalakshmi at Bohofit to fix that. Honest, high-protein fuel to power your strength, not just fill your stomach. ## Photos and videos - [Video: Come see what the buzz is about. I set up Nagalakshmi as Bangalore's first no-interaction cafe. You just drop your order on a sticky note and pick up your fuel from our little red hatch. It's quick, simple, and all about getting you the good stuff without the fuss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cd6b89-6b8f-405f-bb33-ac4031db1069) - [Video: This is what a real breakfast looks like. My vegan smoothie bowl packs 33 grams of protein using a base of pea protein and lactose-free milk, naturally sweetened with a date. I top it with fresh banana, jackfruit, and a seed mix for a complete meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abad9cbb-f22d-48b6-bbaa-8bcc0347d712) - [Video: This is the whole point. Fuel up with our clean drinks, then crush your workout. Here’s one of our regulars sipping on a pre-workout slushie before hitting a heavy trap bar deadlift at Bohofit. Real food, real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1936aaa9-0fe2-4cd0-9cef-576e2c66f4b5) - [Video: This was day one. We completely sold out. I started this to offer proper nutrition, and seeing everyone show up was humbling. This is me, just happy to be serving good food to good people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bc3e54-0a3c-415f-a36a-7a306182c2d5) - ![The scene outside Nagalakshmi after dark. The word got out fast, and our community showed up. This is the social proof that people are looking for honest, healthy food to support their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2644c6-6c3b-4a59-97c6-9ec611e5b6e5) - ![Let's clear this up. So many women I talk to worry that protein will make them "bulky". It's a myth. Protein is essential for maintaining lean muscle and controlling blood sugar, which is key for energy and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23906ad1-e43f-411c-ab52-e9f2ee98e4e6) ## About Featured We don’t do complicated menus. Whether you need a pre-workout slushie or a 40g protein bowl after a heavy lift, it’s all here. I use a little red hatch system—just drop your order on a sticky note, and we handle the rest. No chit-chat, just real food to help you hit those macros without the sugar crash. I started Nagalakshmi because I saw a gap. You train hard for an hour, then grab something packed with hidden sugar or empty carbs. That isn't how you build real strength. ### Why the Red Hatch? I designed this as a no-interaction cafe. When you are in the zone at Bohofit, you don't want to explain your order to a cashier. You want your fuel and you want to get back to your sets. You leave a sticky note, I drop the food, and you get back to your workout. It is simple, fast, and stays out of your way. ### The Fuel Everything here is built around protein being the star. * **High-Protein Smoothie Bowls:** Packing 30-40g of protein, using pea protein or whey isolate. We skip the refined sugar and use dates or honey for sweetness. * **Power Breakfast Oats:** Soaked overnight in Greek-style yogurt or nut milk to get that pudding-like texture, layered with a 7-in-1 seed mix. * **Ceremonial Matcha & Specialty Coffee:** We whisk our matcha properly so it stays smooth, not bitter. The coffee is double-shot Arabica. ### Why Protein First? It is not about getting 'bulky'. It is about blood sugar control and maintaining lean muscle. We use carbs as a sidekick to help your body absorb that protein. If you are in HSR Layout and want a meal that actually supports your goals instead of working against them, swing by the red hatch. No drama, just honest food. ## About Bohofit I’m the face behind the red hatch at Bohofit. I got tired of seeing everyone train their hearts out and then grab sugary snacks, so I built Nagalakshmi to actually fuel the grind. Come by for a bowl and let’s get you properly fed. [See all of Bohofit's services](https://mytribe.in/bohofitofficial) ## More from Health Food Cafe by Bohofit - [Protein-Packed Bowls & Smoothies](https://mytribe.in/bohofitofficial/health-food-cafe/protein-packed-bowls-smoothies) - [The Little Red Hatch](https://mytribe.in/bohofitofficial/health-food-cafe/the-little-red-hatch) - [Our Food Philosophy](https://mytribe.in/bohofitofficial/health-food-cafe/our-food-philosophy) - [Know Your Ingredients](https://mytribe.in/bohofitofficial/health-food-cafe/know-your-ingredients) - [Part of the Bohofit Community](https://mytribe.in/bohofitofficial/health-food-cafe/part-of-the-bohofit-community) ## More services by Bohofit - [Group Fitness Classes](https://mytribe.in/bohofitofficial/group-fitness-classes) ## Similar work from other experts - [High-Protein Indian Meals for Fitness](https://mytribe.in/nikynutrition/healthy-meal-subscription/high-protein-meals-for-fitness-goals) by Nikita Suresh · Healthy Meal Subscription · Delivers across Bengaluru; Kitchen at Mama Health Co. in Mahalakshmipuram - [Nutrition & Fitness Hub: Practical Guides for Real Results](https://mytribe.in/liftr.fit/6-week-body-transformation-program/nutrition-fitness-hub) by Liftr · 6-Week Body Transformation Program · 4 locations across Bengaluru; 1 in Colombo - [Nutrition and simple recipes for sustainable fitness](https://mytribe.in/meg.rabindranath/strength-conditioning-coaching/nutrition-simple-recipes) by Meghana Rabindranath · Strength & Conditioning Coaching · Train at FitPod, JP Nagar or across Bengaluru - [Sustainable Fitness Coaching and Nutrition Plans](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/featured) by Saurabh · Personalized Nutrition & Diet Coaching · 100% Online coaching, available globally - [Practical Nutrition Plans for Real Results in Hebbal](https://mytribe.in/gun.fitness/nutrition-and-diet-guidance/featured) by Gun Fitness · Nutrition & Diet Guidance · At Gun Fitness, Hebbal Kempapura, Bengaluru - [Performance Nutrition & Healthy Athlete Meal Plans](https://mytribe.in/narshanaswati/sports-nutrition/featured) by Swati Narshana · Sports Nutrition · Available online; In-person consultations at Peoples Tree Hospital and across Bengaluru ## Book To book Bohofit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20Looking%20to%20drop%20by%20Nagalakshmi.%20What's%20on%20the%20menu%20today%20for%20a%20high-protein%20post-workout%20fix%3F)