--- title: "Health Food Cafe: Deliciously High-Protein Meals & Smoothies - mytribe" description: "Find your new favorite health food cafe in Bangalore. Nagalakshmi by Bohofit serves clean, high-protein meals & healthy smoothies perfect for post-workout nutrition. Ditch the sugar and fuel your body with delicious, honest food. Explore our menu!" canonical: https://mytribe.in/bohofitofficial/health-food-cafe last_updated: 2025-09-12 --- # Health Food Cafe in Bengaluru By [Bohofit](https://mytribe.in/bohofitofficial) · We serve high-protein smoothies, bowls, and clean meals with real ingredients and no added sugar, made for anyone looking to fuel up before or after a workout. Typically ₹180-420 per item (estimate) ## Locations Visit Cafe in HSR Layout ### Pick up from - Cafe at HSR Layout, Bengaluru (serves near Agara Lake, Bellandur Tech Parks, Koramangala, Silk Board Junction, Teachers Colony, BTM Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Specialty Coffee & Ceremonial Matcha Premium beverages featuring ceremonial-grade matcha whisked at precise temperatures or espresso-based drinks using Arabica beans. Typically ₹180-280 per cup (approx 250-300ml) (estimate) #### Matcha Preparation * **Grade:** Uses vibrant green ceremonial-grade Matcha powder. * **Technique:** Hand-whisked with a bamboo chasen at 70-80 degrees Celsius to ensure a smooth, non-bitter emulsion. #### Coffee Specifications * **Beans:** Double shot espresso base using freshly ground Arabica beans. * **Varieties:** Available as Cappuccino, Americano, or Latte. #### Customization * **Milk Choice:** Steamed Full Fat Dairy or Plant-Based alternatives like Oat or Almond milk. * **Sweeteners:** Served unsweetened; options include Honey, Jaggery powder, or Date syrup. ### Power Breakfast Overnight Oats A 300g ready-to-eat jar featuring rolled oats soaked in yogurt or nut milk fortified with protein and seed mixes. Typically ₹220-290 per jar (approx 300g) (estimate) #### Base Ingredients * **Oats:** Uses 50-60g of rolled oats soaked overnight for improved digestibility. * **Binding Agent:** Soaked in Greek-style yogurt or Nut Milk to achieve a pudding-like consistency. #### Nutrition Boosters * **Protein Fortification:** Enhanced with a half-scoop of protein powder or high-protein yogurt. * **Healthy Fats:** Contains a swirl of natural peanut butter or almond butter. #### Toppings & Crunch * **Seed Mix:** Topped with the house 7-in-1 seed blend including Hemp and Chia. * **Fresh Fruit:** Layered with diced seasonal fruits like Mango or Apple. ### Signature High-Protein Smoothie Bowl A 400ml meal-replacement serving packing 30-40g of protein using clean isolate bases and local fruits without refined sugar. Typically ₹320-420 per bowl (approx 400ml) (estimate) #### Core Composition * **Protein Source:** Contains 1.5 to 2 scoops of Pea Protein or Whey Isolate to reach the 30g+ protein target. * **Liquid Base:** Made with 250ml of Lactose-Free Milk or Plant-Based options like Almond or Oat milk. * **Sweeteners:** Zero refined sugar used; sweetness comes from Pitted Dates, Honey, or Jaggery. #### Produce & Texture * **Fruit Selection:** Includes nutrient-dense local varieties like Yelakki Banana and seasonal Jackfruit bulbs. * **Consistency:** Thick, spoonable texture suitable for a heavy post-workout meal. #### Superfood Garnishes * **7-in-1 Mix:** Topped with a tablespoon blend of Hemp, Chia, Flax, Pumpkin, and Melon seeds. * **Fresh Toppings:** Finished with sliced seasonal fruits like berries or bananas. #### Packaging * **Container:** Served in a sturdy, spill-proof compostable cup or plastic dome bowl. ## About Health Food Cafe ### Why I Started This Cafe I opened Nagalakshmi right inside Bohofit because I kept seeing folks work hard in the gym and then settle for random food. Honestly, patla hona, slim dikhna, ye sab to theek hai (getting thin, looking slim, all that is fine), but if you want real strength, it starts with what you eat. I focus on protein first - carbs are just the sidekick, here to help your body use that protein right. Keeps energy steady, no wild sugar swings. ### What You’ll Find Here - High-protein smoothies (protein smoothie cafe vibes) - Overnight oats - Clean eating spot with healthy bowls, including our sugar-free superfood bowls - Specialty coffees and slushies Everything’s simple, quick, and meant to fuel you up whether you’re pre-workout, post-workout, or just grabbing a healthy meal. ### How I Keep It Real - Protein-packed bowls (30-40g per bowl, 24g+ per smoothie) - Low to zero added sugar - when I need sweetness, it’s dates or honey, not fake stuff - Options for everyone, like plant-based milks and pea protein (plant-based cafe HSR) I’m all about ingredients that give you actual benefits - hemp seeds for cravings, matcha for focused energy. No drama, just honest food. You’ll spot me at the little red hatch at Bohofit, HSR Layout. If you’re around, swing by for something good. ## Highlights Browse through Bohofit's best work. ### [Featured](https://mytribe.in/bohofitofficial/health-food-cafe/featured) - [Video: Come see what the buzz is about. I set up Nagalakshmi as Bangalore's first no-interaction cafe. You just drop your order on a sticky note and pick up your fuel from our little red hatch. It's quick, simple, and all about getting you the good stuff without the fuss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cd6b89-6b8f-405f-bb33-ac4031db1069) - [Video: This is what a real breakfast looks like. My vegan smoothie bowl packs 33 grams of protein using a base of pea protein and lactose-free milk, naturally sweetened with a date. I top it with fresh banana, jackfruit, and a seed mix for a complete meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abad9cbb-f22d-48b6-bbaa-8bcc0347d712) - [Video: This is the whole point. Fuel up with our clean drinks, then crush your workout. Here’s one of our regulars sipping on a pre-workout slushie before hitting a heavy trap bar deadlift at Bohofit. Real food, real strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1936aaa9-0fe2-4cd0-9cef-576e2c66f4b5) - [Video: This was day one. We completely sold out. I started this to offer proper nutrition, and seeing everyone show up was humbling. This is me, just happy to be serving good food to good people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bc3e54-0a3c-415f-a36a-7a306182c2d5) - ![The scene outside Nagalakshmi after dark. The word got out fast, and our community showed up. This is the social proof that people are looking for honest, healthy food to support their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2644c6-6c3b-4a59-97c6-9ec611e5b6e5) - ![Let's clear this up. So many women I talk to worry that protein will make them "bulky". It's a myth. Protein is essential for maintaining lean muscle and controlling blood sugar, which is key for energy and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23906ad1-e43f-411c-ab52-e9f2ee98e4e6) ### [Protein-Packed Bowls & Smoothies](https://mytribe.in/bohofitofficial/health-food-cafe/protein-packed-bowls-smoothies) - [Video: Here’s a detailed look at one of our ideal vegan breakfast bowls. It’s built on a scoop of pea protein and lactose-free milk, giving you 33g of protein, 12g of healthy fats, and 37g of carbs for sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abad9cbb-f22d-48b6-bbaa-8bcc0347d712) - ![A close-up of one of our specialty drinks, perfect for a pre-workout boost or a post-workout recovery. It's all about revitalizing your body with clean fuel, served in a convenient shaker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90038db-3a11-419d-8f01-2c470a3735e9) - [Video: This is how you get your order. A customer places their order number on the hatch, and moments later, their freshly made high-protein mango smoothie is ready for pickup. Simple, efficient, and contactless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bf8238-b016-4a80-ba74-06c43035d90c) ### [The Little Red Hatch](https://mytribe.in/bohofitofficial/health-food-cafe/the-little-red-hatch) - [Video: A quick walkthrough of our unique service. You write your order, place it at the red hatch, and we take care of the rest. It's a seamless experience designed for people on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cd6b89-6b8f-405f-bb33-ac4031db1069) - ![Here's a look at our handwritten menu board on the street. I keep it simple and straightforward, listing our daily specials so you know exactly what you're getting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa99afa6-67f5-4b1e-82a5-7c85d519760a) - ![A happy customer with his takeaway order. Seeing people enjoy the food and the experience is why I started this. It's all about serving the Bohofit community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2cf56d-e278-47a4-8d63-a7393185bc56) - [Video: This is me in front of the Nagalakshmi sign and our red service hatch. The design is simple, bold, and focused on our core offerings: smoothies, overnight oats, and specialty coffees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06bc3e54-0a3c-415f-a36a-7a306182c2d5) - ![Even after the sun goes down, people line up for their post-workout meal. This shot captures the energy and demand for a healthy late-night option in HSR Layout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2644c6-6c3b-4a59-97c6-9ec611e5b6e5) ### [Our Food Philosophy](https://mytribe.in/bohofitofficial/health-food-cafe/our-food-philosophy) - ![It's time we talked about the truth about protein. It's not just for bodybuilders; it's the foundation of a healthy diet for everyone. This is why it's the focus of my entire menu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3df2f80-c1bf-433a-96aa-c99b9e46a32e) - ![The problem with many traditional diets is the heavy reliance on carbs like rice and chapatis. This leads to energy spikes and crashes, which can contribute to health issues like PCOD and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bce2eec-10c7-4af9-9526-ae118246db7f) - ![A common myth I hear is that protein makes you bulk up. The truth is, it helps control blood sugar and maintain lean body mass, which is crucial for a healthy, toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23906ad1-e43f-411c-ab52-e9f2ee98e4e6) - ![Here's the solution. You don't have to give up your rice or roti. Just make sure you start your meals with protein and treat carbs as the vehicle, not the main event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42dd8d6a-b29d-4721-8dcd-b7c828ab9cee) - ![Part two of the solution is about simple habits. Start each meal with veggies or protein, avoid junk food, and take a short walk after eating. This helps keep your blood sugar stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cf0dca-6e66-4c9a-ba5f-c46248f01463) ### [Know Your Ingredients](https://mytribe.in/bohofitofficial/health-food-cafe/know-your-ingredients) - [Video: Let's talk about Matcha. This video explains its benefits, from being an antioxidant powerhouse to being rich in vitamins. I also share tips on how to prepare it correctly for the best taste and benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4690dc25-c06c-411f-b61a-d620fdd9b778) - [Video: Hemp seeds are tiny powerhouses. This guide shows you why they're great, being rich in fatty acids and a complete protein. I also bust some common myths, they won't get you high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b07a9e-87c4-4ef2-ad21-2567c7ebe65d) ### [Part of the Bohofit Community](https://mytribe.in/bohofitofficial/health-food-cafe/part-of-the-bohofit-community) - [Video: For International Yoga Day, we hosted a special session with sound meditation. To cap it off, everyone who participated got a zero-sugar, 24g protein smoothie from Nagalakshmi. This is how we move, nourish, and repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698c2e03-4689-4226-98d1-e03be9315297) - [Video: This is what it's all about. A member of our Bohofit tribe fueling her body with one of our drinks and then channeling that energy into a powerful deadlift session. It's a perfect synergy of nutrition and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1936aaa9-0fe2-4cd0-9cef-576e2c66f4b5) ## Meet your expert [Bohofit](https://mytribe.in/bohofitofficial) ### My story We’re Bohofit. Not gonna lie, our community kinda built itself. Most folks who joined on day one still hang out with us, not for hashtags, but for that safe, messy, personal growth. We kicked off wanting to change how people move and eat—no quick fix drama, just showing up, laughing, failing, and rising together. No machines, just raw effort. Even our Nagalakshmi café is about honest food. Real strength? Starts inside, grows outside. ### My work - **All Our Classes, Zero Machines**: Group sessions in calisthenics, kickboxing, spin cycle, mudgar club, yoga, gymnastics, and S&C. No machines. - **Fun Over Perfect**: Workouts here are wild, playful, and full of joy. We drop perfection, embrace the madness. - **Consistency Beats Motivation**: Just show up. One hour, good or bad day, it all counts. No crazy routines. - **Every Level, Same Floor**: First-timer or pro, you train together. We scale for everyone. Growth stays personal. - **Mental Health Comes First**: Slim is cool, but clarity and peace matter more. Change inside, see it outside. - **It’s a Tribe, Not Just a Gym**: We push, support, and celebrate together. The grind is real, the vibe is better. ## More services from Bohofit - [Group Fitness Classes](https://mytribe.in/bohofitofficial/group-fitness-classes) · ₹3,400-3,600 per month (estimate) ## Experts similar to Bohofit on mytribe - [Health-focused Cafe Experience by Copper + Cloves](https://mytribe.in/copperandcloves/health-focused-cafe-experience) · ₹500-1,600 per person (estimate) · Copper + Cloves - [Healthy Meal Delivery by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/healthy-meal-delivery) · ₹220-550 per item (estimate) · The Lotus Bistro - [Café Dining & Takeaway by Krust Café](https://mytribe.in/krustfoods/caf-dining-takeaway) · ₹300-650 per person (estimate) · Krust Cafe - [Plant-Based Cafe & Meal Services by Upasana Bijoor](https://mytribe.in/upasanabijoor/plant-based-cafe-meal-services) · ₹450-850 per person (estimate) · Cafe Graze- Plant based kitchen by Natureville - [Healthy Salads, Bowls & Bites by Padma Tiffins](https://mytribe.in/padmatiffins/healthy-salads-bowls-bites) · ₹255-280 per item (estimate) · Brookefield - [Healthy Desserts & Sweets by Satvegik](https://mytribe.in/satvegik/healthy-desserts-sweets) · ₹135-350 per item (estimate) · Satvegik - [Pet-Friendly Café by PawsnCollars](https://mytribe.in/pawsncollars/pet-friendly-cafe) · ₹650-1,600 per visit (estimate) · The Pet People Cafe - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹4.5-12K per month (estimate) · Bengaluru - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹3-14K per month (estimate) · Habit Fitness - [Healthy & Diet Snacks by Snacks & More by Nidhi](https://mytribe.in/snacks_and_more_bynidhi/healthy-diet-snacks) · ₹75-220 per pack (estimate) · Bengaluru - [Nutrition & Diet Coaching by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/nutrition-diet-coaching) · ₹3,500-5,000 per month (estimate) · BODY EDIT ## Book To book Bohofit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Health%20Food%20Cafe%20by%20Bohofit.) 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