--- title: "Yoga and Mobility Classes in HSR | Bohofit Fitness" description: "Join Bohofit for machine-free Hatha yoga, mobility drills, and sound meditation in HSR. Build strength and find your balance with our friendly community." canonical: https://mytribe.in/bohofitofficial/group-fitness-classes/yoga-mobility-mindfulness last_updated: 2025-09-12 --- # Yoga, Mobility & Mindfulness Classes in HSR Layout Tribe Verified · HSR's favorite machine-free community fitness center By [Bohofit](https://mytribe.in/bohofitofficial) · Visit Studio in HSR Layout · ₹3,400 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/bohofitofficial/group-fitness-classes). [View full gallery](https://mytribe.in/bohofitofficial/group-fitness-classes/gallery) Not just another yoga class. Come to Bohofit for mobility drills, Hatha flows, and sound healing right here in HSR. Real movement, no machines, just good vibes. ## Photos and videos - [Video: Why should you try Yoga at Bohofit? Come and experience it for yourself. It's more than just poses; it's about connecting with your body and finding your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010e3c58-875e-4024-be06-862174645e8a) - ![A beautiful moment of calm with our yoga class. Everyone is in sync, finding their center together. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023bd4fe-8300-4a74-b44e-c853df5306f1) - ![A dynamic group class blending yoga with kettlebells for a unique strength and mobility challenge. This is how we keep workouts interesting and functional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c17623-e4a8-45cc-b9d0-ce456495e0e4) - ![Rise and shine with our 6:30 AM Hatha Yoga class. There's nothing like starting your day with an energizing stretch as the sun comes up over the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d42f0b-752c-48aa-a7a4-dde9ac9ce12e) - ![The calm vs. the chaos. Our yoga mat is a sanctuary, a place to find stillness in the middle of a busy life. It's about finding your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddfecc4-55c4-4d9a-8de3-dc3244df2b82) - ![A member in a kneeling prayer pose during a yoga session. We provide props and modifications to make every pose accessible, no matter your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfeca61-9528-411f-aae7-48e6131215ba) - ![A group of members holding the reverse warrior pose during a yoga class. This pose builds strength in the legs and core while opening up the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d545bc8-fef3-40e4-a06a-d968eff54155) - ![Your goals. Your focus. A moment of quiet meditation before or after a workout can make all the difference in your mental game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201679bb-2b18-4be2-89ed-93e301d91d90) - [Video: Our members trying out the mobility challenge. Fitness here is often playful, and partner challenges like this are a great way to improve mobility and have a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e30f20-45f9-4a67-9320-3b4176c37aad) - [Video: Yoga se hoga. A detailed look at the Lizard Pose (Utthana Pristhasana) and its variations, from beginner to advanced, to open up your hips and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d59b943-272f-4e94-b05d-38f1728e559a) - [Video: A tutorial on the preparatory stretches for Hanumanasana (Split Pose). We break down advanced poses into manageable steps so everyone can work towards them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4febc1-fff5-485a-a6c0-edf4acbedaa3) - ![A close-up of a yoga mat and incense, setting the mood for a calming session. It's the small details that create a peaceful and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328cd203-4925-4cac-9ec9-dcb11886f261) - [Video: Here are 8 beginner-friendly drills to tone your hips and sides. These simple exercises are perfect for all fitness levels to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348dc18d-ad6e-4793-95a2-6a2dfef18a04) - ![A yoga teacher providing one-on-one guidance during a class. We ensure everyone gets the attention they need to practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b516f32-5c56-4ed0-a39e-f3314392bf65) - [Video: Our first Sound Bath Meditation workshop was magical. We created a serene space for stress relief, deep relaxation, and positive vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccefceb-792b-44a2-a59f-dc6e0bed81d4) - ![Peace comes from within. Our regular sound bath meditation class is the perfect way to unwind and find tranquility after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c54aee-4e34-49c1-b6e8-32a3b7598e88) - [Video: Celebrating International Yoga Day with 108 Surya Namaskars, Trataka meditation, and a calming sound bath. We move, we meditate, we nourish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698c2e03-4689-4226-98d1-e03be9315297) - [Video: Embrace the Yin and Yang. Our yoga sessions blend active exercise with peaceful relaxation, like the calming Om chants that end our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70720c87-e050-4eeb-9085-dea87b363e5d) - [Video: Break free from back pain. This video shows some of our favorite mobility exercises and stretches, like the figure 8 twist, to get you moving and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf164e5-e6a5-49e2-8cb4-975f60647441) - [Video: Midweek warriors in flow during our Ashtanga yoga class. Showing up on a Wednesday can be tough, but a good flow is guaranteed to cheer you up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936ee3b3-e524-4b4d-98e9-203a5c25ed74) - [Video: Sound on, breathe in, peace on. A close-up of our sound healing session, where vibrations and sounds guide you to a state of deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982a6f59-4741-42ec-9a1b-b1af61b42a7d) - ![A member practicing aerial yoga. This fun format combines yoga with acrobatics, helping to decompress the spine and build strength in a whole new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c59afbf-17dd-49d8-a954-6b79e8672f3a) - [Video: Our weekly Sound Bath Meditation is here. We're the first in HSR to offer this unique experience to help you restore your mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2745a38-daa9-41e9-8caf-bce41a433369) - [Video: Now you can relax and rejuvenate twice a month with our Sound Bath Meditation and Healing workshop. It's like a spa day for your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abfc40ae-89f2-470e-a616-44f32748e397) - ![A look at our sound bath setup, with Tibetan singing bowls ready to create a healing atmosphere. This is where you come to reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4186eb-4ef8-4407-99a5-8c8c37798a9c) - [Video: No shortcuts, no noise. Just discipline, focus, and faith. We train the body, sharpen the mind, and protect the peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11f4024-c22a-4ae4-84b7-dc017ff7bb4c) - [Video: Ready to find your zen? We explore it in many ways: bending in yoga, unleashing energy in kickboxing, and letting vibrations wash over you in sound baths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52adbcd-85c4-4561-93b1-f8d9931c62c6) - ![A group of members in cobra pose during a yoga class. This is a great backbend for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95b6a4c-2c20-4d32-a59c-fc4a945cd6cf) - [Video: Different levels, same stretch. Here's our community working on the pancake stretch, each at their own pace. This is real fitness where everyone belongs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2654be-6606-4879-8ada-38a044a13636) - ![A member holding a shoulder stand (Sarvangasana) during a rooftop yoga session. This inversion is amazing for circulation and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf36d91-5a86-49c1-ad20-85488367dfcd) - [Video: Just go with the flow. A beautiful rooftop yoga sequence including Sarvangasana and Savasana, perfect for finding peace under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42ded16-d89d-407f-bee6-8ebf6a2de737) - ![A happy group photo after a rejuvenating yoga session. The smiles say it all. This is our yoga community, our #goodvibetribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e505fb69-07a6-4498-89c4-9dc119e1adc7) - [Video: Our Urban Wellness Hack: Sound Bath Meditation. It's a cellular reset that reduces city stress, improves recovery, and recalibrates your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61b7514-5da6-4fb9-8f47-e497546d7b67) - [Video: A beautiful shot of our yoga class in downward dog, with the Bangalore skyline in the background. This is what morning practice looks like at Bohofit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76ada0e-1e61-4d6d-b76a-d059064ba351) - [Video: The perfect vinyasa flow to end the week. Linking breath to movement helps to clear the mind and energize the body for the weekend ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb76a505-6b7d-4a01-8be2-8957525830be) - ![Members practicing headstands (Sirsasana) against the wall. We provide a safe environment for everyone to work on inversions and build confidence upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f715ed78-36b4-4d98-9980-16162cfa3b78) - [Video: An evening of stillness with Trataka (candle gazing) and sound meditation. A space to awaken focus, dissolve stress, and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff984cf7-9211-4553-95ee-eb75270f2756) ## About Yoga, Mobility & Mindfulness We don’t do rigid perfection here. In our Hatha and mobility sessions, it’s about understanding your range of motion and working with it, not against it. Whether you are dealing with a desk-job backache or trying to nail your first splits, we use props to scale every pose, making sure you feel the stretch where it actually matters. ### Find Your Flow, Not Just Your Pose Yoga se hoga—that’s the mantra. But at Bohofit, we take that to mean more than just flexibility. We focus on functional mobility and mindfulness to help you move better in your daily life. Our sessions aren't about holding uncomfortable positions for the sake of it; they are about connecting your breath to your movement. **What You Can Expect:** * **Hatha & Mobility:** We mix traditional Hatha flows with mobility drills. These are designed to open up tight hips, strengthen your core, and fix the posture issues that come from sitting at a desk all day. * **Scaling for Everyone:** Whether you are 11 or 50, first-timer or a pro, you’ll fit in. We use blocks, straps, and modifications so you can practice safely. * **Sound Bath & Meditation:** Life in Bangalore is chaotic. Our occasional sound bath workshops and meditation sessions are designed to hit the 'pause' button, giving you a space to drop the stress and recharge. ### Why Practice With Our Tribe? Because you won't be doing it alone. This isn't a silent, intimidating studio. We laugh, we help each other with balances, and we keep the vibe light. It is about consistency over intensity. If you are looking for a community in HSR that values mental clarity as much as physical strength, you’ve found the right spot. ## About Bohofit We’re Bohofit. We don't just teach yoga; we create space for you to land after a long day. We’ve kept it simple—no machines, just raw effort and a community that actually cheers for you. [See all of Bohofit's services](https://mytribe.in/bohofitofficial) ## More from Group Fitness Classes by Bohofit - [Featured](https://mytribe.in/bohofitofficial/group-fitness-classes/featured) - [Calisthenics & Bodyweight Strength](https://mytribe.in/bohofitofficial/group-fitness-classes/calisthenics-bodyweight-strength) - [Boxing & Kickboxing](https://mytribe.in/bohofitofficial/group-fitness-classes/boxing-kickboxing) - [Strength & Conditioning](https://mytribe.in/bohofitofficial/group-fitness-classes/strength-conditioning) - [Dance, Spin & Fun Fitness](https://mytribe.in/bohofitofficial/group-fitness-classes/dance-spin-fun-fitness) - [The #GoodVibeTribe: Our Community](https://mytribe.in/bohofitofficial/group-fitness-classes/the-goodvibetribe-our-community) - [Our Studios & Offers](https://mytribe.in/bohofitofficial/group-fitness-classes/our-studios-offers) - [Fitness Fun & Motivation](https://mytribe.in/bohofitofficial/group-fitness-classes/fitness-fun-motivation) ## More services by Bohofit - [Health Food Cafe](https://mytribe.in/bohofitofficial/health-food-cafe) ## Similar work from other experts - [Mindful Yoga & Mobility Workouts in Koramangala](https://mytribe.in/harsha.tailor/personalized-fitness-coaching/yoga-mobility-mindful-movement) by Harshaa Tailor · Personalized Fitness Coaching · Available Online and at Maxburn Fitness Gym in Koramangala - [Yoga and Mindfulness Classes for Balance and Strength](https://mytribe.in/_habit_fitness_/group-fitness-classes/yoga-mindfulness) by Habit Fitness · Group Fitness Classes · Classes at Studio in Meda Agrahara, Hesaraghatta Rd - [Move, Breathe, Meditate: Holistic Yoga & Mindful Classes](https://mytribe.in/sama.mindstudio/meditation-mindfulness/our-classes-move-breathe-meditate) by Sama · Meditation & Mindfulness · At studios in Hopefarm and Siddapura, Whitefield - [Yoga and Mindful Movement Classes in Gurugram](https://mytribe.in/fitness_wired/group-fitness-classes/yoga-mindful-movement) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [Yoga for Strength, Healing, and Mobility](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/featured) by Bhavya Mandanna · Yoga & Movement Instruction · Studio classes at Ashok Nagar and Kasturba Road - [Group Yoga Classes in Panchsheel Park](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/group-classes-my-delhi-studio) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Bohofit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Bohofit.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.