---
title: "Personal Training & Nutrition Coaching to Achieve Your Fitness Goals - mytribe"
description: "Struggling to see results? Hire BodyWoke for expert Personal Training & Nutrition Coaching. Get a personalized diet plan and customized workouts from a certified personal trainer to finally achieve your weight loss and fitness goals. Book on Tribe!"
canonical: https://mytribe.in/bodywokegym/personal-training-nutrition-coaching
last_updated: 2025-09-25
---

# Personal Training & Nutrition Coaching in Delhi Ncr

By [BodyWoke](https://mytribe.in/bodywokegym) · We give you personal training and nutrition coaching with custom workout and meal plans, full support from certified trainers, and real results you can measure.

## Locations

At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi

### Visit at

- Bodywoke Gym at Krishna Nagar, Delhi (close to Preet Vihar, Laxmi Nagar, Gandhi Nagar, Geeta Colony, Karkardooma, Cross River Mall)
- Bodywoke Gym at Mayur Vihar, Delhi (close to Patparganj, Akshardham Temple, Pandav Nagar, Trilokpuri, Noida Sector 15, Star City Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Personal Training (12 Sessions/Month)

3 weekly sessions focused on form correction and standard split routines with a lifestyle based nutrition guide.

Typically ₹6,000-8,500 Per Month (estimate)

#### Training Protocol
*   **Dedicated Trainer:** 1 on 1 attention for 60 minutes per session to set up weights, re-rack plates, and ensure safety.
*   **Workout Structure:** Execution of standard Push/Pull/Legs split routines customized for beginner or intermediate levels.
*   **Form Focus:** Strict monitoring of spinal alignment and joint angles during compound lifts like Deadlifts, Squats, and Lat Pulldowns.

#### Nutrition & Lifestyle
*   **Diet Guide:** A lifestyle based nutrition approach focusing on healthier swaps (e.g., Oats vs. Noodles) rather than strict macro counting.
*   **Habit Correction:** Verbal guidance on hydration, sleep quality, and managing weekend food choices.

#### Facility Usage
*   **Zone Access:** Guided usage of standard Weight Training and Cardio zones.
*   **Equipment Education:** Comprehensive instruction on using machine locks, adjustments, and pulleys for safe operation.

### Elite Transformation Coaching (24 Sessions/Month)

5 to 6 weekly high intensity sessions with a senior coach including strict macro based diet plans and functional zone access.

Typically ₹12-15K Per Month (estimate)

#### Advanced Training
*   **Senior Coach Access:** Sessions delivered by a head trainer specializing in body transformations and metabolic conditioning.
*   **Functional Zone Access:** Utilization of the CrossFit and Functional areas incorporating Battle Ropes, Box Jumps, Tire Flips, and Kettlebell flows.
*   **Hypertrophy Techniques:** Application of advanced methods like Drop sets, Super sets, and AMRAP to break training plateaus.

#### Precision Nutrition
*   **Macro Calculation:** Customized meal plans calculated for specific caloric deficits or surpluses detailing Protein, Carbs, and Fats.
*   **Progress Tracking:** Weekly weigh ins, body measurement tracking, and progress photos to monitor body composition changes.

#### Accountability
*   **High Frequency Monitoring:** Regular check ins to monitor meals and adjust the plan based on weekly results.
*   **Event Prep:** Conditioning specifically designed for gym wide events like strength challenges or weight loss competitions.

## About Personal Training & Nutrition Coaching

### First things first: Yeh sensations nahi… strength ka storm hai!

I’m all about giving you a full reset, not just a gym routine. With my Personal Training & Nutrition Coaching, you get a complete lifestyle change. Everything is personalized, from the way you move to the way you eat.

### Your Goal, My Mission

Maybe you want to finally lose that stubborn weight, build muscle that actually shows, or just feel stronger and more confident. I work with you one-on-one so your goal becomes my plan.

### The BodyWoke Method

- Personal training meets nutrition: I’m with you for every rep and bite.
- Custom workout plans, not some copy-paste stuff. Your routine matches your body and your goals.
- Training covers everything: strength training, CrossFit style moves, even HIIT - all using proper form so you don’t get injured.
- Certified trainers who actually care, not just stand around.

### Nutrition Coaching That Fits Real Life

- Hum aapko personalized diet plans dete hain (I give you meal plans made just for your lifestyle and goals).
- No starving or boring khana (food). I show you how to eat better, not less.

### Results That Speak

- Members have dropped 14 kg, 11 kg, even 5 kg in a month - with real muscle.
- It’s not magic. It’s just real work, with full support.

### More Than Just Workouts

Yahaan pe aao (come here) and you’ll feel the energy. The vibe is always supportive, music’s good, and everyone’s here to help each other. Feels like a second home, honestly.

Ready to see what you can do? Chalo (let’s go)!

## Highlights

Browse through BodyWoke's best work.

### [Featured](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/featured)

- [Video: This is the BodyWoke vibe. We combine high-energy Zumba, focused yoga, and intense personal training in a space that motivates you to push your limits. Come see what it feels like when your gym becomes your second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f34b4d-7348-459c-9007-ee7f5ebde0a4)
- [Video: Getting the form right is everything. Here, we're guiding a client through a chest press, making sure every rep is safe and effective. This is what personalized training looks like, we are with you for every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467c9fd8-a3dc-4cd0-8281-1ae9f1eda54c)
- [Video: The results speak for themselves. Our members consistently achieve their goals, losing 4kg or even 5kg in a month because they follow our integrated training and nutrition plan. This isn't magic, it's dedication meeting the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fb23a4-5de5-4ed0-9500-173952a4411b)
- [Video: Don't just press, press right. This is from our Posture Correction Series, where we break down common mistakes like flaring elbows in a dumbbell press. We focus on perfect form to maximize your gains and keep you injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c48af78-c077-4422-9367-bdd95b42b544)
- ![Fitness is a lifestyle, and it starts with what you eat. This Nutrition Week, we're showing you how to make smart, healthy snacking swaps that fuel your body for the grind. A happy body starts with happy food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ac5739-71d4-430c-9fc3-57d65a7b9b57)
- [Video: Don't just take our word for it. Hear from one of our members about why she loves the BodyWoke environment, from the clean, spacious facility and available machines to the trainers who are always there to help and push you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f911be20-e302-4334-b566-ede71093054f)
- [Video: Welcome to our CrossFit Zone. This is where we build functional strength and unleash our inner athletes. It's equipped for serious workouts that challenge you to get stronger, faster, and more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c37c3b-0bd3-4fca-bf2d-dc55e7454f00)
- [Video: Strength isn't given, it's earned with sweat and rage. This is the energy we bring to every session. We're not just working out, we're forging stronger versions of ourselves, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0b0064-c50f-4024-9008-f3e726083662)

### [Our Tribe's Success Stories](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/our-tribe-s-success-stories)

- [Video: From 95 kgs to 81 kgs with solid muscle gain. Our client shares his transformation journey and why he finds our gym's safe environment, cooperative trainers, and amazing classes to be the best in the area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55659aff-dfdb-4901-931e-44b063f26438)
- [Video: After 6 years of gymming, she found the results she was looking for in just 3 months with us. Listen to her story about how our floor training helped her lose inches and weight, even with joint pain issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75366aaa-9dfe-4abe-8f3b-06b6174fbfb4)
- [Video: Two years of gymming elsewhere didn't correct their form, but our certified trainers did. Hear how our focus on proper technique, fun floor activities like Zumba and CrossFit, and the amazing environment made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059e21da-e27b-4d2d-9187-a726698dc47a)
- [Video: "Bohot hi badiya hai ye gym." This client shares why he thinks we are the best gym in the locality. He highlights how our trainers ensure his posture is perfect on every exercise until he feels the muscle working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436c428d-0183-4cbc-91af-ed3b7958a166)
- [Video: Our client of two years, Vicky, talks about what makes BodyWoke amazing. He loves the multi-floor setup, the complete range of machines, and the guidance from our on-site dieticians for both fat loss and weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bd95a8-8ce8-46c4-a223-a7861ba65ab9)
- [Video: The excitement for our 'Biggest Loser Challenge' is real. Our members are fired up and motivated to follow the rules, get strict with their routine, and see amazing changes in their body and fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f717564d-861f-4767-b5d1-723c37790f95)
- [Video: "The atmosphere is very good." A happy client, Shubhanshu, shares his experience, highlighting the personal attention from trainers, the helpful dieticians, and the overall positive vibe that makes him want to recommend us to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4563ae-9fb3-40be-821a-cadcc6ea2e3c)
- [Video: This is what our members have to say. From supportive trainers and amazing floor classes to personalized diet plans, find out why our tribe feels BodyWoke is the best place for their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a5776f-08a9-40b4-868b-3c78c1c33d4e)

### [Posture Correction Series](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/posture-correction-series)

- [Video: Deadlifts can build incredible back strength or cause serious injury. This video from our posture series shows you how to maintain a neutral spine for a powerful, safe lift, avoiding the common mistake of arching your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f6ff47-6751-4b03-aba7-f99a0b9ad28e)
- [Video: Are you pulling with your arms instead of your back during a lat pulldown? We show you how to correct your form to properly engage your lats for building that wide V-taper back, avoiding common posture mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a1b40a-58e7-4708-9ee7-d1c46b85cecf)
- [Video: A small mistake in a shoulder press can lead to injury. Learn the correct way to press for building strong, defined shoulders without putting unnecessary strain on your joints. Form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e50e22-f5c0-4f11-b1de-55e5d2f1d9bf)
- [Video: In part 6 of our posture correction series, we demonstrate the right and wrong way to perform a cable crossover. Learn how to properly engage your chest for maximum muscle activation and a better pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35a7a57-b28a-4470-8dca-724ee6d7639f)
- [Video: Don't just press, press right. This is from our Posture Correction Series, where we break down common mistakes like flaring elbows in a dumbbell press. We focus on perfect form to maximize your gains and keep you injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c48af78-c077-4422-9367-bdd95b42b544)
- [Video: The pec deck fly is a great chest isolator, but only with the right form. This video shows you how to avoid common mistakes and ensure you are targeting your pectoral muscles effectively for better growth and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f5368-d131-47ee-84c0-35c40f9d71c4)
- [Video: Are you making this mistake during your dumbbell flys? We show you how to correct your form to protect your shoulders and get a better stretch and contraction in your chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7beef9d7-7779-4f48-9287-7857b8b59ad5)
- [Video: The incline dumbbell press is key for upper chest development. Our posture correction video guides you on the proper angle and movement to ensure you're hitting the target muscle without risking shoulder injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1cef69-b855-40b2-b60c-32118fef6940)
- [Video: This video breaks down the correct and incorrect form for a flat dumbbell press. Learn how to position your body and control the weight to build a stronger chest safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b135af71-44db-427b-907d-d2e3de4527b4)
- [Video: The bench press is a fundamental lift, but bad form is common. Our posture correction series shows you how to set up correctly, control the bar path, and engage your chest for a powerful and safe press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444e4e38-0810-47b5-b4a0-2418e28c4abe)
- [Video: Straight arm pulldowns are fantastic for lat development and improving posture. This video demonstrates the perfect form to isolate your lats, avoiding the common mistake of using your triceps or momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd2237d-9799-43cd-8e6f-eef1c17b3daf)

### [Exercise Cheat Sheets](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/exercise-cheat-sheets)

- ![This cheat sheet is your guide to mastering the Barbell Row. We show you the correct movement pattern to build a strong, thick back while protecting your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef34f5a-309c-4de0-bda5-088f031c8b5d)
- ![Problem: Jerking the bar or using too much momentum during rows. Solution: Pull the bar in a slow, controlled motion. This ensures your back muscles are doing the work, not just your ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e29639-511e-499e-8937-932cd98d1b6e)
- ![Problem: Rounding your back during barbell rows. Solution: Keep your spine neutral and hinge at the hips. Engaging your core is key to protecting your lower back from injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0d6650-24f0-4322-912f-4bdd9fc04dd4)
- ![Want to build powerful front delts? This cheat sheet for Dumbbell Front Raises shows you the proper form for this key shoulder-building exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197dd398-8fb2-493f-892a-edb7e2485dee)
- ![Problem: Using momentum to swing the weights up. Solution: Slow down the movement and lift with control. This isolates the front delts and prevents you from using other muscles to cheat the rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128778ad-9a09-4ce8-bcd7-745604ae4164)
- ![Problem: Lifting the dumbbells too high. Solution: Raise the weights only to shoulder level. Going higher can overload the shoulder joints and increase the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7cd458-3dfe-4225-abac-9ca94d929fca)
- ![The Front Squat is a killer exercise for quad development. Our cheat sheet breaks down the form so you can perform it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93483256-c178-4646-95cd-9a4b619e32cf)
- ![Problem: Elbows dropping forward during the squat. Solution: Keep your elbows high and parallel to the floor. This helps you maintain an upright torso and keeps the bar stable on your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa00d7dc-6dea-4f46-8f32-224027fffa24)
- ![Problem: The bar keeps rolling forward or down. Solution: Use a proper front rack position with the bar resting on your deltoids, not your hands. Your fingers are just there to support it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7135fc3-8548-4fa1-a64d-2a17a0be09be)
- ![Incline Curls are perfect for hitting the long head of the bicep. This cheat sheet will help you master the form for maximum arm growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3385e7-6080-40b5-b90e-6b8392602564)
- ![Problem: Using momentum to lift the dumbbells. Solution: Keep your back firm against the bench and curl with control. Let your biceps do all the work, not your body's swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a78306f-6d55-4021-aabf-9d24c6f25495)
- ![Problem: Incomplete range of motion. Solution: Fully extend your arms at the bottom of the movement and curl all the way up. This ensures full bicep activation for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5c7791-5890-459e-aa8b-193f5a5f6d23)
- ![The Barbell Hip Thrust is the ultimate glute builder. Our cheat sheet shows you how to perform it correctly for maximum burn and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0bb196-062f-4d40-b387-4f536f619639)
- ![Problem: Barbell discomfort on your hips. Solution: Use a bar pad or a thick towel for cushioning. Proper bar placement is also crucial to avoid pain and focus on the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06adcebd-5ee5-4952-9a30-5800f258137e)
- ![Problem: Not feeling the exercise in your glutes. Solution: Perform controlled reps and focus on squeezing your glutes hard at the top. Avoid using momentum to lift the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f531c37c-fe72-453d-b28d-d04da83f5bea)
- ![The Romanian Deadlift (RDL) is essential for building strong hamstrings and glutes. This cheat sheet covers the fundamental form for this powerful posterior chain exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b169b18-4198-4d25-8362-ba2a20fb3c1d)
- ![Problem: Back rounding while bending forward. Solution: Strengthen your upper back with rows and back extensions. This will help you maintain a flat back throughout the RDL.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6acdf5-2ae8-4fd0-87ee-0df8e4816f3d)
- ![Problem: Lower back pain at the top of the lift. Solution: Squeeze your glutes tight at the end of each rep to lock out. This takes the strain off your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a78e1de-e230-4a05-a2c7-a14d16af3107)
- ![The Sumo Deadlift is a great variation for building overall strength. This cheat sheet will guide you through the setup and execution of this powerful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c84918-348d-466a-a55b-287bd6af3f89)
- ![Problem: Struggling to reach proper depth due to tight hips. Solution: Start with the bar elevated 2-3 inches on plates. This reduces the range of motion until your hip flexibility improves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a7a38f-9e6b-4e0c-89f4-dbc721bd93a8)
- ![Problem: Grip feels awkward or slippery. Solution: Use a hook grip or lifting straps for better control and balance, allowing you to focus on lifting heavy weight safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191f7777-4b0b-490b-a576-430cb4432dc7)
- ![The Pistol Squat is an advanced bodyweight move that builds serious single-leg strength and balance. Our cheat sheet breaks down this challenging exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdd872e-0feb-4e6b-96c8-96ed78cf603c)
- ![Problem: Losing balance and falling backward. Solution: Stretch your ankles and hip flexors between sets. You can also use a counterweight like a small plate to help with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec95b8c-be59-497c-979d-2da23fc91d1a)
- ![Problem: Knees hurting during the movement. Solution: Ensure your knee does not shift over your toes and keep your heel firmly grounded throughout the squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ce8006-1656-4137-9202-934636fa56e2)
- ![Face Pulls are a must-do exercise for shoulder health and building a stronger upper back. This cheat sheet shows you how to do them right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7bd4355-11f2-485d-b871-5e8a316ca0bc)
- ![Problem: Dropping the elbows down. Solution: Keep your elbows high and flared out, around shoulder height, throughout the entire pull to properly engage your rear delts and traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a24d3f-a2e9-4d56-8cc6-2a051a604733)
- ![Problem: Short range of motion. Solution: Pull the rope until your hands are past your ears. Squeeze your rear delts and traps at the peak of the contraction for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a11b496-e695-4fd5-ae37-5d660bcdee53)
- ![T-Bar Rows are a classic mass builder for the back. Learn how to execute this exercise with perfect form using our cheat sheet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82dbfdb9-e649-4fb2-aff3-714140dc7876)
- ![Problem: Difficult to maintain proper posture. Solution: Keep your knees slightly bent, push your hips back, and hold your torso at a 45 degree angle to keep the tension on your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0ef9ee-a13f-44b6-8ed9-6857f72bf7b3)
- ![Problem: Shoulder or neck pain after the exercise. Solution: Keep your neck in a neutral position and avoid shrugging. Focus on pulling with your back muscles, not your traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fdb079-f861-43f4-965f-bc6ead7f81ea)
- ![The Close Grip Bench Press is a top-tier exercise for building powerful triceps. Our cheat sheet will help you master the form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0172f23a-93ac-4824-b6ce-19e5f95713ca)
- ![Problem: Bar path feels unstable during the press. Solution: Use wrist wraps for support and focus on maintaining a neutral wrist position throughout the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d66eefd-2d3b-43ba-b93a-bf716ab465b0)
- ![Problem: Shoulder pain at the bottom of the press. Solution: Keep your shoulders retracted and depressed (pulled back and down) throughout the movement to protect the joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8267887c-660f-412c-83fb-adb8b48ba9a9)
- ![The Good Morning exercise is excellent for strengthening your hamstrings, glutes, and lower back. This cheat sheet explains the proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc22157f-6194-43cc-a413-c147a73c6821)
- ![Problem: Lower back pain after the exercise. Solution: Engage your core tightly and maintain a flat back throughout the movement to protect your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1cf6ab1-e511-418a-80fc-cc194384137d)
- ![Problem: Discomfort at the bottom of the movement. Solution: Keep your knees slightly bent (10-15 degrees) to reduce stress and allow for better hip movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3df01e-118e-4e03-bceb-b69ffc91aa60)
- ![Preacher Curls are fantastic for isolating the biceps. This cheat sheet shows you how to get that peak contraction for bigger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39e1d92b-d372-4ca7-9685-f363f4aad4e2)
- ![Problem: Not feeling a full stretch or contraction. Solution: Ensure a full range of motion by stretching completely at the bottom and contracting fully at the top of the curl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0868877-2dee-4318-9e97-50add4a44e94)
- ![Problem: Struggling to build solid bicep mass. Solution: Focus on slow, controlled preacher curls. This isolates the muscle and is key for developing pure bicep size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd2f5a0-00a1-44a9-bdc0-420af9425cbb)
- ![Cable Crunches are a great way to add resistance to your ab training. Learn the correct form with our simple cheat sheet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aab929-a1e5-4a63-ae70-980dace38d1b)
- ![Problem: Lower back burning during the movement. Solution: Use an "anal lock" to tighten your core. This engages your abs properly and takes pressure off your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca22f89e-44ef-41e1-906d-fcc92ce76eb1)
- ![Problem: Pulling with your arms instead of your abs. Solution: Keep your hands locked in place and focus on pulling your chest toward your knees using only your abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56f2afc-ab5e-4f33-a91f-e3878c9883bb)
- ![Side Plank Crunches are perfect for targeting your obliques and building a strong, stable core. This cheat sheet breaks down the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06365324-dee5-42c3-9ee6-ddcd630e3294)
- ![Problem: Elbow or shoulder discomfort. Solution: Align your supporting elbow directly under your shoulder and avoid slouching to maintain stability and prevent pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7895802d-3348-4519-b187-5eb40432c791)
- ![Problem: Wobbling or losing balance. Solution: Keep your core tight and your feet either stacked or staggered. This creates a more stable base for the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c765602-fd4a-44d0-9656-e828c98b3706)
- ![Decline Abdominal Crunches increase the range of motion and intensity of your ab workout. This cheat sheet shows you how to do them right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f312d6dd-063a-4fd1-a7e1-31622e38a9d3)
- ![Problem: Feeling strain in your neck while crunching. Solution: Keep your chin up and focus on lifting with your core, not by pulling on your neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f95fb0-e175-4965-9fc2-30ce4c1e0c7c)
- ![Problem: Not feeling it in the abs. Solution: Slow down the movement. Exhale and squeeze your abs hard at the top, then lower yourself slowly and with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4da6e51-90ce-48f4-a8ad-85d5ba87926a)

### [Nutrition: Fuel Your Gains](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/nutrition-fuel-your-gains)

- ![Fuel your body with smarter choices, not restrictions. At BodyWoke, we teach you that fitness is a complete lifestyle, and that includes enjoying delicious, healthy food that supports your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d23d646-c6fa-42b2-8cfc-4a48b33221ab)
- ![Here's a simple, smart swap. Instead of oily chips loaded with empty calories, try roasted makhana. They are low-cal, crunchy, and packed with protein and fiber to keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ab5810-50b7-4a05-8a4d-79bd656e6528)
- ![Craving noodles? Swap them for veggie oats or poha. You'll get wholesome, balanced nutrition with fiber and vitamins, instead of the high sodium and refined carbs found in instant noodles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e7c2d9-14cd-4cd3-997a-d5c5d99e9a9b)
- ![Ditch the sugary soda that causes energy crashes. Switch to coconut water, which is naturally hydrating, low in sugar, and gives you a natural energy boost without the junk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8258fa92-2b77-4112-a21e-197f3b15c9a6)

### [Fitness Truths: Busting Common Myths](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/fitness-truths-busting-common-myths)

- ![Myth: Lifting heavy makes women bulky. We're here to bust this myth and show you why strength training is essential for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2cc328d-1553-491f-a8e9-1127782db91c)
- ![Truth: Women have naturally lower levels of testosterone, the primary hormone for muscle growth. This means it's physiologically very difficult for women to get "bulky" from lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef1550e2-2910-4ac1-9af3-48f3f2381d68)
- ![Truth: Lifting heavy helps women achieve a toned and defined physique. Strength training builds lean muscle, which results in a sculpted and athletic appearance, not a bulky one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb307a3b-2ff1-4e05-9f50-8b41e552915b)
- ![Truth: Strength training is highly effective for fat loss. Building muscle increases your metabolism, meaning you burn more calories even when you are resting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7503fd33-1459-4721-b1bd-c30937d07354)
- ![Truth: Strength training helps preserve lean muscle mass during weight loss. This is key to achieving a toned physique rather than just becoming a smaller version of your current self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5738266b-9d50-4b66-9f88-c33288e4bf0c)
- ![Question: Is cardio the best exercise for fat loss? Let's look at the facts and compare it to strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56baa43f-ea6d-4294-83eb-48b9e5bbcf6e)
- ![Fact: Cardio is great for burning calories during the activity, but building muscle through strength training is essential for boosting your metabolism long-term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb834de-b522-4187-a198-811824fb6251)
- ![Fact: Cardio helps with overall weight loss, but strength training is better for targeted fat loss because it helps preserve muscle mass while your body burns fat for fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56754869-e364-4292-9988-82a0ae5f56db)
- ![Fact: Strength training has a more significant impact on your basal metabolic rate (BMR). A higher BMR means you burn more calories throughout the day, even at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67806769-4566-4dfd-b5f9-3879120372eb)
- ![Fact: Relying only on cardio can lead to weight loss plateaus. Incorporating strength training continuously challenges your body and keeps your metabolism firing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d07871-6a07-4ef9-bf7f-8c1b3ffda7f1)
- ![Question: Can you reduce fat from a specific spot on your body? Let's uncover the truth about spot reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322ddb55-2f67-4055-b7dc-b8e0aaddeb69)
- ![Truth: Fat loss is systemic. It happens across your entire body, not just in the area you are exercising. You cannot control where the fat comes off first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31d1664-8566-4fba-850e-13bf8fd3e5fa)
- ![Truth: Spot toning is possible by building muscle in a specific area, but spot reduction (losing fat from that area) is a myth. Crunches will build ab muscle, but won't burn belly fat alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f837113-c478-4a19-81b4-57da385b7f4d)
- ![Truth: Genetics play a big role in where your body stores fat. While you can't change that, a consistent full-body workout and diet plan will lead to overall fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bd68cb-6295-47a7-a44e-0e35e3c08d47)
- ![Truth: Consistency is key. There are no quick fixes. Long-term fat loss comes from a consistent exercise routine and a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c5172-b445-482f-8110-c7f416e706f3)
- ![Let's talk about the hard truths of weight loss. No shortcuts, just science and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d36f72-e945-42ef-ab9c-b107fe34b7ad)
- ![Truth: You don't have to obsessively count calories, but you must be mindful that calories always count. A caloric deficit is necessary for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87113580-4ed6-4059-a92c-c1283394e728)
- ![Truth: It's not 50% diet and 50% exercise. To get real results, you need to give 100% to your diet and 100% to your exercise. Both are equally crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f630fa7-666d-4355-88c5-7b37f2b3dd22)
- ![Truth: Consistency beats perfection every single time. It's better to have a good workout you do regularly than a perfect workout you do once a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31fb369-ebc2-4bda-8175-c1957bcf63ba)
- ![Truth: Fitness is not a race, it is a marathon. Sustainable results take time, so be patient with yourself and focus on long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce246347-6bc4-4920-950d-ee7706586d5f)

### [The BodyWoke Vibe: Workouts in Action](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/the-bodywoke-vibe-workouts-in-action)

- [Video: This is more than just a workout, it's an experience. Watch our members engage in deadlifts, battle ropes, and medicine ball slams. This is the energy and dedication you'll find at BodyWoke every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671a9935-50f3-4021-8075-f0099d238dd4)
- [Video: This is BodyWoke. It's not your regular gym. Here, we crush goals with expert guidance on the lat pulldown machine, heavy squats with a spotter, and focused dumbbell raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8b0c13-8dac-4674-8284-4778935a67e6)
- [Video: This isn't just a gym, it's where goals become reality. The vibe is energetic, the trainers are supportive, and every rep brings you closer to your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea74896a-22c5-4b54-8623-88bcf757d8cc)
- [Video: Every great story starts with a dream. This is ours, and you're a part of it. Watch our members working together in a group setting, performing lunges, rows, and raises with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c9173c7-4d96-4406-bab9-0a1c6fbeed8d)
- [Video: Heart racing, sweat pouring. This isn't just cardio, it's a full-blown energy storm. Our members are giving their all in a high-intensity cardio session, using medicine balls and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd95d73-af33-4fe2-89ee-e41351c579ae)
- [Video: Full body, high intensity, and zero holding back. This is how we train at BodyWoke. Watch our members sync up for a challenging workout involving high knees, squats, and rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54834c3-9737-436c-83fa-01644fd57cb4)
- [Video: Let's crush those abs. Our members are hard at work with ab rollers, medicine ball throws, and wall sits, building the strong core that is the foundation of all fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa5db9b-e020-4e9c-b678-869930e5bc56)
- [Video: Every drop of sweat is proof that you didn't quit. This motivational clip shows a member pushing through step-ups and medicine ball slams, burning calories, not confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdfa68a-e005-40ea-8dc0-bd2464243c2a)
- [Video: The grind has begun. No shortcuts, just sweat. We're gearing up for the ultimate transformation, getting stronger together with every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04cb29eb-6ea4-41c4-a432-4004e63bfdac)
- [Video: One more rep, one step closer. This member is pushing through a tough circuit including treadmill sprints, kettlebell swings, mountain climbers, and plank push-ups. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9e2639-65e7-4ef2-bdf4-8dd0c5860c5f)
- [Video: Working out with a medicine ball is a great way to build explosive power and core strength. Here our members work together on passing drills and overhead slams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5197cead-91d3-45ab-b152-b9a1c08dd425)
- [Video: Here is a great core workout to add to your schedule. Watch our member perform V-ups with precision, a fantastic exercise for targeting the entire abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33c8782-bb10-49a8-8fa2-81f4dac60deb)
- [Video: What's your excuse? Our members are here day in and day out, putting in the work on the machines, doing pull-ups, and loading up the squat rack. The only thing stopping you is you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8ababc-2ccd-4860-b578-a7a7b674139f)
- [Video: Proof that hard work pays off. Watch our dedicated female member crushing her workout on the standing lateral raise machine, building strong and defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c82ff06b-92b3-4579-9a32-c2ebe1288549)

### [Beginner's Corner: Your Starting Point](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/beginner-s-corner-your-starting-point)

- [Video: Welcome to Leg Day. This video guides beginners through five essential exercises: leg press, Romanian Deadlifts (RDL), hip abductors, leg extensions, and calf raises. Build a strong foundation from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579b936f-5ecf-456a-9ef1-e3586c31029a)
- [Video: This is your beginner's guide to Pull Day. We cover the basics for building a strong back and biceps, including deadlifts, pull-ups, lat pulldowns, seated rowing, face pulls, and bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836ff0d3-8994-45ed-85ca-1f7d1f657d65)
- [Video: Ready for Push Day? This beginner's workout focuses on building your chest, shoulders, and triceps. We'll walk you through the bench press, overhead press, incline press, dumbbell lateral raises, and tricep pushdowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e41d37-055f-42bf-9dd9-6427fbf715f5)

### [Our Facility & Services](https://mytribe.in/bodywokegym/personal-training-nutrition-coaching/our-facility-services)

- [Video: A glimpse into our Strength Zone. We have a full rack of dumbbells, modern machines, and dedicated trainers ready to help you on your leg press. This is where you build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1401714d-3415-4fb4-be3d-701ff266ead7)
- ![We offer a complete fitness solution. This includes certified personal trainers, group activities, diet counseling, weekend Bhangra classes, imported equipment, and full shower facilities for your convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3450a92a-e43a-4f50-b49d-092451d97fcd)

## Meet your expert

[BodyWoke](https://mytribe.in/bodywokegym)

### My story

We’re BodyWoke. Not your usual gym, yaar. Dekho, hamare trainers full friendly hain (our trainers are super friendly), koi judge nahi karega (no one judges). You walk in, you feel the vibe, like ghar ki feeling (like home). We started this because solo workouts get boring, sometimes risky too. We cheer for every win, every inch lost. Our 'Biggest Loser' fitness challenge? That’s about pushing together, celebrating real change. Yeh jagah hai aapki fitness revolution (this place is your fitness revolution).

### My work

- **All-in-One Fitness Options**: Weight training, group Zumba classes, aerobics, mindful yoga sessions, and personalized workout plans for every level.
- **Trainers Who Push You Right**: Our trainers help with posture correction training, spotting, and making sure you work the right muscle. No cheating!
- **Train Smart, Stay Safe**: We make cheat sheets and videos for form, from deadlifts to squats. Lift safe, get max results.
- **Group Classes With Real Energy**: Join our Zumba squad, yoga, or cardio – the energy here is always different, always fun.
- **Two Locations, Same Vibe**: Find us at Vijay Chowk or Mayur Vihar. Both have top machines and that BodyWoke community feel.

## More services from BodyWoke

- [Group Fitness Classes](https://mytribe.in/bodywokegym/group-fitness-classes) · ₹200-500 per session (estimate)
- [Fitness Challenges](https://mytribe.in/bodywokegym/fitness-challenges) · ₹500-2,500 per participant per challenge (1 month) (estimate)
- [Gym Membership](https://mytribe.in/bodywokegym/gym-membership) · ₹2,500-5,000 per month (estimate)

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## Book

To book BodyWoke, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Nutrition%20Coaching%20by%20BodyWoke.)