--- title: "Pranayama & Kriya Yoga Therapy in Santacruz West | Abhishek Khurana" description: "Discover traditional Pranayama and Kriya techniques at Body Temple Yoga Studio. Learn Anulom Vilom, Bhramari, and Jal Neti under expert guidance in Santacruz." canonical: https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/pranayama-kriya-the-art-of-breath-and-cleansing last_updated: 2025-08-20 --- # Pranayama and Kriya: Authentic Breathwork in Mumbai Tribe Verified · Authentic Pranayama training in Santacruz West By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · Online and at studio in Santacruz West, Mumbai · ₹1,800 per session (estimate) Part of [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga). [View full gallery](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/gallery) Yoga goes far beyond physical poses. Join us in Santacruz for traditional breathwork and cleansing practices designed to calm your mind and restore inner balance. ## Photos and videos - [Video: A class practices Nadi Shodhana (alternate nostril breathing), a pranayama technique to balance the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41865cc7-e1e8-4f7d-ab78-a2b9625f1a21) - [Video: Students deeply engaged in pranayama practice. This focused breathwork is fundamental to calming the mind and preparing for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575) - [Video: Students practicing Jal Neti outside the studio. This yogic cleansing technique is excellent for sinus health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834dbfce-c7bd-4e71-a99d-34ca8fda24e8) - [Video: A session combining Kriya yoga, like the Jal Neti shown here, with Pranayama practices like Bhramari (humming bee breath).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb27fe-c32c-4de1-b3b0-dafe25e46f3c) - [Video: A focused moment during our pranayama session. Conscious breathing is a powerful tool for managing stress and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ab9149-136f-4523-9d37-6cf1f8eb28c1) - [Video: A student practices Jal Neti at dusk, a ritual of purification. This is followed by a group meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab20888b-97c6-4e4b-84c1-ec164ca0d246) - [Video: A personal training session focusing on pranayama techniques like Nadi Shodhana and Bhramari to restore inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d2dc0c-595c-43da-adfb-30d629810f1f) - [Video: This clip explains the techniques and benefits of Anulom Vilom and a mild variation of Kapalbhati, two powerful pranayama practices we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c952b699-1897-4903-bf76-a9209702f9fd) - [Video: A class concludes with pranayama, settling the energy after an active asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c00e4-9fbb-4ff4-b9f4-0052f1668644) - [Video: Students practicing pranayama, a key component of our classes that helps bridge the gap between the physical and mental aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc373735-8f6c-48f6-b7d1-20d970f4c4a3) - [Video: A class practices Bhramari pranayama (humming bee breath), which is incredibly calming for the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e686fe-1fdf-4226-8d22-4e09e90e8632) ## About Pranayama & Kriya: The Art of Breath and Cleansing In our studio, breathwork is not just a warmup, it is the core of our practice. Whether it is mastering Anulom Vilom for nervous system regulation or performing Jal Neti for sinus relief, we operate on the principle of 'Ruko, thoda time lagega' (Hold, it takes time). You will learn the precise technique and necessary caution for each kriya, because cleansing the body and calming the mind requires patience and proper guidance, not just repetition. ### The Power of Breath and Cleansing Many people view yoga only as exercise, but the real transformation happens when you start working with the breath. At Body Temple Yoga Studio in Santacruz West, we treat Pranayama and Kriya as essential therapies. These are not quick fixes, but deep practices that help you manage stress, improve lung capacity, and clear out physical and mental stagnation. ### Our Core Practices * **Anulom Vilom:** A foundational technique we teach to balance the left and right energy channels. It is excellent for reducing daily stress and preparing the body for deeper states of rest. * **Bhramari (Humming Bee Breath):** We use this to instantly calm the nervous system. It is particularly effective for those dealing with anxiety or persistent headaches. * **Jal Neti:** This is a vital yogic cleansing technique for the nasal passages. We guide students through the process to ensure it is done hygienically and correctly, which helps with sinus health and mental clarity. ### Why Practice With Us? These techniques require more than just following a video. They require an instructor who can correct your alignment and pacing. Because we keep our groups small, I can personally ensure your breathwork is steady and your kriya practice is safe. We do not rush. We understand that true wellness comes from consistency, not from forcing a pose or a breath. Whether you are struggling with congestion, high stress, or just looking to deepen your existing yoga practice, these sessions provide a structured, safe space to learn. We provide a welcoming environment where students from all walks of life come together to grow. If you have been looking for a grounded approach to breathwork in Mumbai, come join our yoga family. We work on the mat, but we also talk, share stories, and support one another in the journey toward better health. ## About Body Temple Yoga Studio I'm Abhishek Khurana, and for me, yoga is a second home. We don't just focus on poses; we focus on the chai, the stories, and the quiet moments after class where real growth happens. Join us if you want to learn yoga in a place that feels less like a gym and more like a family. 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