--- title: "Personalized Yoga at Home in Mumbai | Therapeutic Sessions" description: "Experience personalized yoga at home with expert guidance. Focus on alignment, injury recovery, and healing. Book your private home yoga session in Mumbai today." canonical: https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/personalized-yoga-at-home last_updated: 2025-08-20 --- # Personalized Yoga at Home for Therapeutic Healing Tribe Verified · Six years of therapeutic home yoga. By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · Online and at studio in Santacruz West, Mumbai · ₹1,800 per session (estimate) Part of [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga). [View full gallery](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/gallery) Bringing the healing power of Iyengar-style yoga directly to your living room. We use props like wheels and bolsters to ensure your home practice is safe, precise, and deeply restorative. ## Photos and videos - [Video: A home session focusing on therapeutic backbends using a simple bolster for support. Healing can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1dfd8d-7cbb-460b-9b6b-a2a206d3aefa) - [Video: A student practices Bhujangasana (Cobra Pose) at home using a yoga wheel for support, a great tool for opening the chest and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f18a4b6-d686-4ed5-af96-b2a2bc26bb88) - [Video: Another angle from a personalized home session, using a yoga wheel and strap to assist with a back-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3adca9-c322-44ce-8474-4fe8072bbbe4) ## About Personalized Yoga at Home You don't need a studio environment to experience deep healing. I bring the same props we use in my Santacruz studio—bolsters, wheels, and straps—to your home, ensuring your alignment is corrected in real-time, even when you aren't at the gym. My approach to private home sessions is rooted in the Iyengar method, which means we focus on alignment above all else. Whether you are dealing with chronic back pain, recovering from an injury, or simply need a safe space for prenatal yoga, I provide the structure you need. ### Why Private Home Sessions? Home practice is often where we feel most comfortable, but it is also where we are most prone to injury if our form is off. In our sessions, I guide you through the use of specific props—like yoga wheels for spinal decompression or bolsters for restorative poses—to ensure you are performing movements that actively heal rather than strain your body. ### What We Focus On - **Medical Rehabilitation:** Tailored sequences for orthopedic issues like Spondylitis or Sciatica. - **Prenatal & Postnatal Support:** Gentle movements to ease discomfort and build strength. - **Prop-Based Therapy:** Using chairs, ropes, and blocks to make challenging asanas safe for all ages. ### The Process Healing is not a sprint. We follow the principle of 'Ruko' (hold)—we take the time to set up your support props correctly, breathe, and let the body open up naturally. Before we begin your first home session, we will discuss your medical history and specific goals to ensure our time together is efficient. If you are in Mumbai and looking for a therapeutic practice that respects your pace and health, let’s start working together. ## About Body Temple Yoga Studio I'm Abhishek Khurana. I don't just teach poses; I guide you through therapeutic movements tailored to your specific health needs right in your own home. My practice is about patience and precision, ensuring you heal at a pace that works for your body. [See all of Body Temple Yoga Studio's services](https://mytribe.in/bodytemplemumbai) ## More from Therapeutic & Medical Yoga by Body Temple Yoga Studio - [Featured](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/featured) - [Rope Wall Yoga: Decompress & Align](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/rope-wall-yoga-decompress-align) - [Chair Yoga: Supported Practice for Every Body](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/chair-yoga-supported-practice-for-every-body) - [Healing Backbends & Spinal Flexibility](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/healing-backbends-spinal-flexibility) - [Pranayama & Kriya: The Art of Breath and Cleansing](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/pranayama-kriya-the-art-of-breath-and-cleansing) - [Prenatal Yoga & Garbh Sanskar](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/prenatal-yoga-garbh-sanskar) - [Our Yoga Family: In-Studio & Online](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/our-yoga-family-in-studio-online) - [Additional Work & Studio Life](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/additional-work-studio-life) ## More services by Body Temple Yoga Studio - [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) - [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) - [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) - [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) ## Similar work from other experts - [Personal Yoga Sessions at Home in Delhi NCR](https://mytribe.in/anubhutiyog/therapeutic-yoga/personal-at-home-sessions) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Personalized Yoga Training at Your Doorstep in Mumbai](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions/your-yoga-at-your-doorstep) by Adi Yoga · Yoga for Specific Health Conditions · At your doorstep across Mumbai; Visit studio in Kalbadevi - [Therapeutic Yoga for Health and Healing](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/therapeutic-yoga-for-health-healing) by SuRavi · Personalized At-Home Fitness Classes · At-home sessions across Mumbai; Visit studios in Marine Lines - [Personalized Yoga at Home for Real Results](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/personalized-yoga-at-your-home) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Personal Yoga Training in Mumbai for Your Specific Goals](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/personal-training-your-practice-your-pace) by Vandana Yadav · Yoga and Fitness Training · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai - [Private One-on-One Yoga Coaching in Mumbai](https://mytribe.in/yogabysamarthjani/yoga-instruction/personalized-one-on-one-coaching) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West ## Book To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Abhishek%2C%20I%20am%20interested%20in%20Personalized%20Yoga%20at%20Home.%20Could%20you%20share%20your%20availability%20and%20how%20we%20can%20get%20started%3F)