--- title: "Therapeutic Yoga Classes in Santacruz | Body Temple Yoga" description: "Learn therapeutic yoga with props in Santacruz. Join Abhishek Khurana at Body Temple Yoga for personalized, alignment-focused sessions. Book your spot today." canonical: https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/featured last_updated: 2025-08-20 --- # Therapeutic Yoga Classes with Props in Santacruz Tribe Verified · Trusted by students from Mumbai to London By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · Online and at studio in Santacruz West, Mumbai · ₹1,800 per session (estimate) Part of [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga). [View full gallery](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/gallery) Welcome to Body Temple. We don't chase perfect poses; we chase alignment, healing, and strength through mindful practice. Join our yoga family in Santacruz for sessions designed to support your body, right where it is today. ## Photos and videos - [Video: This is an advanced posture using our rope wall system to build incredible core strength and spinal alignment. With proper guidance and support, we help you work towards poses that decompress the spine and strengthen the entire body, a key part of our therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23400e45-7900-4ae8-938a-a1bf194bfd91) - [Video: Here, I am assisting a student with a supported backbend using a chair. This demonstrates how we adapt poses for every age and body, making the therapeutic benefits of yoga accessible to all, especially for managing joint pain and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e) - [Video: A quiet moment of connection during a prenatal yoga session. Our Garbh Sanskar and pregnancy yoga programs are designed to support mothers-to-be, focusing on gentle movements and breathing techniques that nurture both mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61949343-cf3a-408a-b165-5b4a7a3b293c) - [Video: It was a pleasure to welcome our friends from London and Warwick to the studio. They found great relief for a stiff back through our wall yoga and rope techniques, highlighting how our methods offer tangible results for visitors from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b034-7705-4bd0-a0af-2522f9357fd9) - [Video: Here, a student practices Jal Neti, a traditional yoga kriya for cleansing the nasal passages. Our practice goes beyond just asanas; we incorporate cleansing and breathing techniques to promote complete well-being from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dee5833-1dcd-4107-8a5e-04d9be3f1693) - [Video: A full class engaged in chair-assisted stretches and pranayama. This shows the vibrant energy of our group sessions, where we use props to ensure everyone can participate fully and safely, followed by collective meditation to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc952f33-2c40-42f5-9683-fc28b21184fc) - [Video: A look into our dynamic group class, moving through warrior poses before finding rest in Savasana. You can hear my instruction, "Ruko, thoda time lagega," reminding everyone that healing and progress take patience and time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df151ac-6566-4fdf-8cd6-718f41afc988) - ![This gives you an overview of our online and in-studio offerings at Body Temple Yoga Studio. We provide a range of classes from orthopedic and therapeutic yoga to meditation and breathing, with convenient timings for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f) ## About Featured At Body Temple, you’ll often hear me say, "Ruko (Hold), thoda time lagega (it will take some time)." This isn't just an instruction; it’s our approach to real healing. We don’t force the body into shapes. Instead, we use ropes, blocks, and chairs to support you, allowing your spine to decompress and your joints to find natural alignment at their own pace. ### A Practice Based on Alignment We focus on the science of movement. My studio in Santacruz West isn't about gym-style intensity; it is about functional health. Whether you are dealing with chronic back pain, orthopedic issues, or just need to improve your posture, we use Iyengar-inspired methods to make yoga accessible. ### Why We Use Props Many people think props like walls, ropes, and chairs are shortcuts. They aren't. They are tools for precision. - **Wall Ropes (Kurunta):** These allow for spinal traction and help you hold inversions safely, which is excellent for spinal decompression. - **Chairs & Bolsters:** These help us isolate and strengthen specific muscle groups, making backbends and twists achievable without straining your joints. ### Who This Is For This is an inclusive space. We have programs for everyone: - **Recovery:** Specialized sessions for injury rehabilitation and orthopedic support. - **Prenatal:** Gentle care for mothers-to-be through Garbh Sanskar practices. - **Cardiac & General Wellness:** Breathing techniques (Pranayama) and cleansing (Kriyas) to support heart health and reduce stress. ### My Commitment to You Healing is a process. We offer small group classes (8-12 students) so you get the attention you need to practice safely. If you are looking for a space to grow, share stories, and heal—rather than just work out—you are welcome here. ## About Body Temple Yoga Studio I’m Abhishek Khurana, and I believe your body is your temple. I founded this studio six years ago to create a space where we focus on patience and precision, not performance. Whether you’re dealing with back pain or just looking for a steady practice, I’m here to guide you, one breath at a time. [See all of Body Temple Yoga Studio's services](https://mytribe.in/bodytemplemumbai) ## More from Therapeutic & Medical Yoga by Body Temple Yoga Studio - [Rope Wall Yoga: Decompress & Align](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/rope-wall-yoga-decompress-align) - [Chair Yoga: Supported Practice for Every Body](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/chair-yoga-supported-practice-for-every-body) - [Healing Backbends & Spinal Flexibility](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/healing-backbends-spinal-flexibility) - [Pranayama & Kriya: The Art of Breath and Cleansing](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/pranayama-kriya-the-art-of-breath-and-cleansing) - [Prenatal Yoga & Garbh Sanskar](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/prenatal-yoga-garbh-sanskar) - [Our Yoga Family: In-Studio & Online](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/our-yoga-family-in-studio-online) - [Personalized Yoga at Home](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/personalized-yoga-at-home) - [Additional Work & Studio Life](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/additional-work-studio-life) ## More services by Body Temple Yoga Studio - [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) - [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) - [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) - [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) ## Similar work from other experts - [Therapeutic Yoga Classes in Vile Parle](https://mytribe.in/yoganglestudio/yoga-therapy/featured) by YogAngle · Yoga Therapy · Studio sessions at Vile Parle East, Mumbai - [Prop-Assisted Yoga and Therapeutic Techniques](https://mytribe.in/yogatute/therapeutic-yoga/additional-glimpses-of-our-practice) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Begin Your Inner Journey with Yogiparivaar](https://mytribe.in/yogiparivaar/yoga-therapy/featured) by Yogiparivaar · Yoga Therapy · Online sessions, home visits across Delhi NCR, and at studio in Rohini - [Holistic Yoga Classes for Healing and Strength](https://mytribe.in/aryanyogshala/group-yoga-classes/featured) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Authentic Yoga Classes in Hauz Khas](https://mytribe.in/seemasondhiyoga/yoga-classes/featured) by Seema Sondhi · Yoga Classes · Online and at studio in Hauz Khas, New Delhi - [Prop-Based Therapeutic Yoga for Alignment and Strength](https://mytribe.in/yogafettlejourney/therapeutic-yoga/our-prop-based-yoga-studio) by Yoga Fettle Journey · Therapeutic Yoga · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Abhishek%2C%20I%20saw%20your%20yoga%20work%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20therapeutic%20sessions.%20Are%20there%20spots%20available%3F)