--- title: "Chair Yoga Mumbai: Therapeutic Supported Practice with Abhishek Khurana" description: "Learn safe, precise Chair Yoga in Santacruz West with Abhishek Khurana. We use Iyengar props for spinal health and injury recovery. Book your session today." canonical: https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/chair-yoga-supported-practice-for-every-body last_updated: 2025-08-20 --- # Chair Yoga: Supported Practice for Therapeutic Healing Tribe Verified · Therapeutic yoga studio in Santacruz West. By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · Online and at studio in Santacruz West, Mumbai · ₹1,800 per session (estimate) Part of [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga). [View full gallery](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/gallery) Chairs are not just furniture; they are our partners in finding space and stability. Whether you are recovering from an injury or building strength, this is where we learn to move safely and deeply. ## Photos and videos - [Video: Our group class using chairs for supported squats and side bends. This makes the poses accessible and helps maintain proper form, which is crucial for therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ceb0ed-95d3-4954-a5e3-89737e6aa34e) - [Video: A student practices a deep forward bend over a chair, a modification that allows for a safe and effective hamstring and spine stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ab6b60-04e1-4867-8955-ae9b3644dd8f) - [Video: Students using chairs for supported standing hamstring stretches. This is an excellent modification for those with tight hamstrings or balance concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9cdfb5-fc48-4724-9a5f-454fbbaaeccd) - [Video: A class transitions from chair-supported forward bends to seated meditation, showing how we blend active and passive practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163a7129-0e25-4ac9-b16d-94ee01902151) - [Video: Students in a seated meditation pose on chairs, demonstrating that mindfulness can be practiced in any position that supports the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aed52a4-9f07-4534-beb8-4035b54490e8) - [Video: A student uses a chair for a supported shoulder and chest opening stretch. This is wonderful for correcting posture and releasing upper body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc13ba6-9e52-4e4d-ab25-ec7ebfa42bd5) - [Video: A student performs a gentle backbend over a simple wooden chair at home, showing how these techniques can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4cda03-a486-4d12-963d-10aa70a63585) - [Video: A student uses a chair to support an advanced inversion, showing how props can help build the strength and confidence needed for challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3233a0-106a-443f-8796-06b838b6bbac) - [Video: A class using chairs for supported backbends, a key part of our practice for improving spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14c84e-5caf-4388-b023-9ab118fbe4b2) - [Video: A student performs a deep backbend using a chair and ropes, a combination that provides maximum support and allows for a greater opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4406c632-4f8e-4f50-90ce-a145335dd2d5) - [Video: A student practices Pincha Mayurasana (Feathered Peacock Pose) with the support of a chair, an advanced technique for building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b99daaf-53f7-42c1-8523-4bdf3dc02f57) - [Video: A student uses a chair to support a backbend, allowing for a gentle and restorative opening of the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c697bb2-1a8a-4897-af95-0cbbf3e17689) - [Video: A group of students using chairs for balance and stretching, making the practice inclusive for everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df04f3c-706a-4eea-8cfb-f8235c027e69) - [Video: A student relaxes in a supported backbend over a chair and bolster, a deeply restorative pose for the spine and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617a0c0d-6321-415d-9f2f-f35b5932b7cf) - [Video: Using a chair to practice a variation of Pincha Mayurasana, this student is building shoulder and core strength with added stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcf6458-f68b-446a-8f70-4b1441975052) - [Video: Students using chairs for supported forward bends and leg stretches, a great way to modify the practice for different flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75063c13-0e4b-4ce4-be28-0a7d3536890e) - [Video: An older student uses a home chair for a supported backbend, proving that therapeutic yoga can be done with simple props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9361736d-5ca5-45a9-8503-ee8647f018be) - [Video: Students in our class using chairs for various stretches, highlighting the smiles and sense of community in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e59819-b3a3-4451-8aa1-21009a2321b9) - [Video: A class practices seated meditation on chairs after a series of active poses, bringing the session to a calm and centered close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b44a83e-97ab-4a98-8160-da34540fc63f) - [Video: A student performs a supported headstand using a chair, a safe way to receive the benefits of inversions with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec3da9e-1704-4934-9b2d-5bc48e05e4d9) - [Video: Students enjoying a "backbend fun" session with chairs, showing that therapeutic yoga can be both effective and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1d8f38-3f2e-4960-b4bc-54a5ee250ae3) - [Video: A student practices a chair-supported headstand, while another performs a graceful backbend, showing the diversity of our chair yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add7d16a-ddc9-4f03-9ea8-e68659f7af73) - [Video: Students using chairs and bolsters for restorative backbends, a practice that is excellent for spinal health and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e94e77-80d5-4ac1-bb50-cf7dfe6c1934) - [Video: A class practices seated and standing poses with chairs, ensuring everyone can participate comfortably and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4fc831-22ba-43f0-9c33-5476116a0c0b) - [Video: Students using chairs for seated forward bends, a gentle way to stretch the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17231bb-bb12-4503-aa00-f55650ddfea6) - [Video: A full class using chairs to move into deep, supported backbends, aligning the spine and opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d61764-88e4-49aa-8238-9bc20e9e654f) - [Video: A student practices a split-leg inversion over a chair, a creative and effective way to open the hips and stretch the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5a6b5-72ae-4e9e-bcd5-e54b469e8edf) - [Video: A student uses a chair for a hamstring stretch, demonstrating how we use online coaching to guide practice even from a distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9804c0-cf98-49b7-8291-ab3acda591cf) - [Video: A class practices Padahastasana (Hand Under Foot Pose) with chair support, followed by seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedaba64-f6c0-4832-a446-58f9c8fde94f) - [Video: A student performs a backbend over a chair, a foundational pose in our therapeutic and Iyengar-inspired classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41d02f3-60b7-42ec-b453-90807377643d) - [Video: A student practices a deep, assisted backbend over a chair, using multiple props for maximum support and opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e422e13a-1652-4f51-a3f2-c5a901da8b7c) - [Video: A student practices a challenging scorpion pose variation with the support of a chair, showing how we help students safely progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee37c04e-2068-4a50-8536-48d2c04c318d) - [Video: A student uses a chair and pillows for a restorative backbend, a perfect way to release tension at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f333b3f5-6497-4642-8a6e-b3411980a70f) - [Video: A student receives hands-on assistance for a supported headstand using a chair, ensuring safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb3640-77bf-4968-84d3-1b37894f7b16) - [Video: Students use chairs for both active backbends and seated meditation, illustrating the full spectrum of our chair yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef0b862-1e9e-476f-acdf-28691df9cad0) ## About Chair Yoga: Supported Practice for Every Body People often think using a chair is a shortcut, but in my class, it is a precision tool. By supporting your weight, the chair allows your muscles to relax enough to safely release deep tension in your spine or hamstrings, tension you might never reach standing on your own. It is about working smarter, not harder, so your body feels open rather than strained. Healing is a slow process. In my studio on SV Road, I often tell students, 'Ruko, thoda time lagega' (Hold, it will take time). When we use chairs, we aren't bypassing the work; we are creating a framework where your body can find alignment without the fear of falling or overstretching. ### Why We Use Chairs - **Spinal Decompression:** Using chairs for seated twists or supported backbends creates length in the vertebrae, which is vital if you suffer from stiffness or chronic back issues. - **Balance & Stability:** For beginners or those with joint concerns, the chair provides a steady base for standing poses, allowing you to focus on muscle engagement rather than fighting to stay upright. - **Restorative Support:** Sometimes, the goal is not to push, but to rest. Using bolsters on chairs for supported inversions allows the nervous system to switch off, which is essential for managing stress and fatigue. Whether you are dealing with an old injury, post-surgery recovery, or simply working through the daily hunch of sitting at a desk, these props help us meet your body where it is today. You do not need to be flexible to start; you just need to be willing to hold the pose and breathe. We keep classes small, usually 8 to 12 people, so I can ensure you are using the props correctly and safely. If you are in Santacruz or nearby, come by. Let's see how we can make your practice work for you, not against you. ## About Body Temple Yoga Studio I am Abhishek Khurana. I started Body Temple six years ago because I wanted a space that feels like home, not a gym. Whether you are coming in for medical rehab or just to breathe a little deeper, I am here to guide you with patience, not pressure. Chalo, let's grow together, one breath at a time. 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