--- title: "Therapeutic Yoga Classes in Santacruz West | Body Temple" description: "Explore our prop-based therapeutic yoga studio in Santacruz. Learn how we use Iyengar techniques for spinal alignment, injury recovery, and daily wellness." canonical: https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/additional-work-studio-life last_updated: 2025-08-20 --- # Daily Practice at Body Temple Yoga Studio Tribe Verified · Six years of therapeutic yoga practice. By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · Online and at studio in Santacruz West, Mumbai · ₹1,800 per session (estimate) Part of [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga). [View full gallery](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/gallery) A look into our daily practice in Santacruz. We use props like wall ropes and chairs to make yoga accessible, therapeutic, and safe for every body. ## Photos and videos - [Video: A collage showing students in various poses, from inversions to backbends, highlighting the diverse practices we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802cf2d-3e7b-493a-8e36-bb752e433ee9) - [Video: A student works on a deep forward fold with rope support, targeting the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ba0663-977f-442a-9038-873a8ec3fed2) - [Video: A student uses a chair for a hamstring stretch, demonstrating how we use online coaching to guide practice even from a distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9804c0-cf98-49b7-8291-ab3acda591cf) - [Video: A step-by-step guide to practicing Halasana (Plow Pose) with wall support, making the pose accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58c0a5e-15d0-4a13-86b7-26bf801025c0) ## About Additional Work & Studio Life You will notice ropes and chairs in these photos. We use these not as shortcuts, but to help you find alignment when your body feels stiff or restricted. Whether you are recovering from an injury or just starting, these props allow us to decompress the spine and move safely. It is about understanding what your body needs today, not forcing it into a shape it is not ready for. In our studio, yoga is less about flexibility and more about longevity. When you look at our practice, you will see us using wall ropes (Kurunta) for traction or chairs for supported backbends. These tools are essential for anyone dealing with orthopedic issues, back pain, or joint stiffness. We keep our batches small so I can personally guide you on how to use these props. The focus is always on the breath and the alignment. If you are struggling with a posture, we do not push; we adjust. We often use the wall to help you understand a pose before you ever try it in open space. This is not a gym. You will not find loud music or competitive energy here. You will find people at different stages of their healing journey, working with patience. Whether it is a prenatal student or someone working through a spinal issue, we move at a pace that respects the body. 'Ruko, thoda time lagega' is a mantra we live by. If you want to build a sustainable practice that feels good for years, this is where you start. ## About Body Temple Yoga Studio I am Abhishek. I started Body Temple six years ago to create a space that feels like a second home. We are not here to perform; we are here to heal, share chai, and grow stronger one breath at a time. [See all of Body Temple Yoga Studio's services](https://mytribe.in/bodytemplemumbai) ## More from Therapeutic & Medical Yoga by Body Temple Yoga Studio - [Featured](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/featured) - [Rope Wall Yoga: Decompress & Align](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/rope-wall-yoga-decompress-align) - [Chair Yoga: Supported Practice for Every Body](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/chair-yoga-supported-practice-for-every-body) - [Healing Backbends & Spinal Flexibility](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/healing-backbends-spinal-flexibility) - [Pranayama & Kriya: The Art of Breath and Cleansing](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/pranayama-kriya-the-art-of-breath-and-cleansing) - [Prenatal Yoga & Garbh Sanskar](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/prenatal-yoga-garbh-sanskar) - [Our Yoga Family: In-Studio & Online](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/our-yoga-family-in-studio-online) - [Personalized Yoga at Home](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/personalized-yoga-at-home) ## More services by Body Temple Yoga Studio - [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) - [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) - [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) - [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) ## Similar work from other experts - [Prop-Assisted Yoga and Therapeutic Techniques](https://mytribe.in/yogatute/therapeutic-yoga/additional-glimpses-of-our-practice) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Supported Healing: The Power of Props](https://mytribe.in/yoganglestudio/yoga-therapy/supported-healing-the-power-of-props) by YogAngle · Yoga Therapy · Studio sessions at Vile Parle East, Mumbai - [Inside Bodhi School of Yoga: Our Studios and Practice in Action](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/our-studio-practice-in-action) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Therapeutic Yoga & Prop-Assisted Practice](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/assisted-therapeutic-yoga-using-props-for-deeper-practice) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Prop-Based Therapeutic Yoga for Alignment and Strength](https://mytribe.in/yogafettlejourney/therapeutic-yoga/our-prop-based-yoga-studio) by Yoga Fettle Journey · Therapeutic Yoga · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Therapeutic Yoga with Props](https://mytribe.in/soul.to.shiva/therapeutic-yoga/the-soul-to-shiva-method-yoga-with-props) by Sunil Yogi · Therapeutic Yoga · Online and at studios in New Ashok Nagar & Mayur Vihar ## Book To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Abhishek%2C%20I%20saw%20your%20studio%20photos%20and%20would%20like%20to%20know%20more%20about%20joining%20your%20therapeutic%20yoga%20classes.)