---
title: "Therapeutic Yoga for Pain Relief & Healing with Expert Guidance - mytribe"
description: "Find lasting relief from pain with Therapeutic Yoga. Our expert-led Medical Yoga sessions use props for injury rehabilitation and to manage health conditions. Start your healing journey with a certified instructor. Book a trial class today!"
canonical: https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga
last_updated: 2025-08-20
---

# Therapeutic & Medical Yoga in Mumbai

By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · We use Iyengar props and personalized programs to help with injury recovery, joint pain, heart support, prenatal care, and more, focusing on slow and steady healing beyond just yoga poses.

## Locations

Online and at studio in Santacruz West, Mumbai

### Visit at

- Studio at Santacruz West, Mumbai (short drive from Khar West, Vile Parle West, Juhu, Bandra West, Santacruz Railway Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private Medical Rehabilitation Therapy

Single personalized session for specific conditions (Cardiac, Orthopedic, Prenatal) featuring deep tissue prop work and manual adjustments.

Typically ₹1,800-3,000 per session (estimate)

#### Consultation & Scope
*   **Format:** Strict 1-on-1 private attention with a senior therapist.
*   **Assessment:** Detailed review of medical history, pain points, and physical limitations prior to practice.
*   **Targeted Relief:** Customized sequences for ailments like Spondylitis, Sciatica, Cardiac issues, or Prenatal care.

#### Hands-On Therapy
*   **Manual Adjustments:** Instructor applies body weight and manual pressure to deepen alignment.
*   **Passive Traction:** Extensive use of wall ropes to decompress the spine without patient muscle exertion.
*   **Supported Inversions:** Safe execution of advanced inversions using chairs and bolsters.

#### Logistics
*   **Scheduling:** Flexible timing based on slot availability.
*   **Breathwork:** Integration of Pranayama techniques tailored to lung capacity and stress levels.
*   **Privacy:** Conducted in a dedicated space or during non-peak hours.

### Monthly Group Therapeutic Yoga

Access to 8-12 small-group sessions per month utilizing wall ropes and props for spinal alignment.

Typically ₹3,500-5,500 per month (estimate)

#### Batch Details & Frequency
*   **Class Limit:** Small group format (approx. 8-12 students) to allow for supervised prop work.
*   **Sessions:** Membership covers 2 to 3 classes per week (8-12 classes total per month).
*   **Duration:** 60 to 75 minutes per session, including setup time for equipment.
*   **Instruction:** Bilingual guidance (English & Hindi) focusing on precision and holding postures.

#### Iyengar-Style Equipment
*   **Wall Ropes (Kurunta):** Use of wall-mounted ropes for spinal traction and anti-gravity movements.
*   **Support Props:** Heavy-duty metal chairs and wooden bricks used for stability in backbends and twists.
*   **Soft Props:** Bolsters and blankets provided for joint cushioning and restorative poses.

#### Facility Specs
*   **Environment:** Air-conditioned studio with tiled flooring and wall fans.
*   **Amenities:** Basic changing area and washroom access available.
*   **Hygiene:** Shared mats provided (cleaning required after use), or option to bring personal mats.

## About Therapeutic & Medical Yoga

### My Approach

Your body is your temple, and I treat it that way. Therapeutic yoga with us is not about doing fancy poses - it's about real healing and learning to listen to your own body. Like Guruji Iyengar said, yoga helps you cure what can be cured and build strength to handle what can't.

### Healing Tools & Techniques

I use Iyengar therapeutic yoga methods with a bunch of props - ropes, chairs, blocks, bolsters, straps. These aren’t shortcuts, they’re ways to make every pose work for you, whether you have stiff joints, an old injury, or you're just starting out. The wall and ropes help for spinal decompression, and chairs make backbends possible without strain.

### Programs Tailored for You

- Yoga for injury recovery, ortho issues, and joint pain
- Cardiac yoga practices for heart support
- Prenatal yoga therapy and garbh sanskar for moms-to-be
- Facial yoga for tension & glow
- Rehab sessions for post-injury mobility

### Beyond Poses

Sessions go past just asanas. I include pranayama like Anulom Vilom and Bhramari for calming, kriyas like Jal Neti for cleansing, and meditation techniques for focus.

### Real Healing Takes Time

Healing is slow. I’ll often say, "Ruko, thoda time lagega" (Hold, it takes time). We go at your pace - no rush, just steady progress. Chalo, let's start this together.

## Highlights

Browse through Body Temple Yoga Studio's best work.

### [Featured](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/featured)

- [Video: This is an advanced posture using our rope wall system to build incredible core strength and spinal alignment. With proper guidance and support, we help you work towards poses that decompress the spine and strengthen the entire body, a key part of our therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23400e45-7900-4ae8-938a-a1bf194bfd91)
- [Video: Here, I am assisting a student with a supported backbend using a chair. This demonstrates how we adapt poses for every age and body, making the therapeutic benefits of yoga accessible to all, especially for managing joint pain and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e)
- [Video: A quiet moment of connection during a prenatal yoga session. Our Garbh Sanskar and pregnancy yoga programs are designed to support mothers-to-be, focusing on gentle movements and breathing techniques that nurture both mother and child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61949343-cf3a-408a-b165-5b4a7a3b293c)
- [Video: It was a pleasure to welcome our friends from London and Warwick to the studio. They found great relief for a stiff back through our wall yoga and rope techniques, highlighting how our methods offer tangible results for visitors from all over the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f6b034-7705-4bd0-a0af-2522f9357fd9)
- [Video: Here, a student practices Jal Neti, a traditional yoga kriya for cleansing the nasal passages. Our practice goes beyond just asanas; we incorporate cleansing and breathing techniques to promote complete well-being from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dee5833-1dcd-4107-8a5e-04d9be3f1693)
- [Video: A full class engaged in chair-assisted stretches and pranayama. This shows the vibrant energy of our group sessions, where we use props to ensure everyone can participate fully and safely, followed by collective meditation to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc952f33-2c40-42f5-9683-fc28b21184fc)
- [Video: A look into our dynamic group class, moving through warrior poses before finding rest in Savasana. You can hear my instruction, "Ruko, thoda time lagega," reminding everyone that healing and progress take patience and time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df151ac-6566-4fdf-8cd6-718f41afc988)
- ![This gives you an overview of our online and in-studio offerings at Body Temple Yoga Studio. We provide a range of classes from orthopedic and therapeutic yoga to meditation and breathing, with convenient timings for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f)

### [Rope Wall Yoga: Decompress & Align](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/rope-wall-yoga-decompress-align)

- [Video: A student uses the rope wall and a stack of blocks for a deep, supported backbend. This method allows for a safe spinal extension, opening the chest and shoulders without compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061a822e-a2f5-4d0b-8d3d-893c38787e97)
- [Video: Students practicing supported inversions using the rope wall. This technique helps to reverse the effect of gravity on the spine, improving circulation and bringing a sense of calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e30c1fe-63a7-4001-b640-8cef65e407c1)
- [Video: Here, students are in a suspended forward fold using the ropes. This variation helps to lengthen the spine and release tension in the lower back and hamstrings with full support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1600c93b-3be7-44cc-9548-378148eb6796)
- [Video: A class of students holding a supported headstand variation against the wall with ropes. This is an excellent way to build confidence in inversions while ensuring the neck and spine are protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170a787a-5bd7-4320-b63e-01bc8081092e)
- [Video: Students using the rope wall for both inversions and supported plank variations. This demonstrates the versatility of the ropes for building core strength and achieving spinal decompression in the same session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176d38da-6b6e-45ca-9b63-2e91e23c63c2)
- [Video: A collage showing the progression and variations of rope-assisted headstands. We guide each student to find the right alignment and support for their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a76b9a5-e04c-4c40-ac55-db8ef7fb9568)
- [Video: A student practices a supported inversion, followed by a group meditation. The active part of the practice prepares the body and mind for deep stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be8a9ac-e94e-4d04-a6da-dc16d264de69)
- [Video: A student gracefully transitions out of a rope inversion. The ropes provide the stability needed to move with control and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ece8731-72ba-4cdd-868c-d824d22f488f)
- [Video: Students holding a supported plow pose (Halasana) against the wall with ropes. This posture provides a deep stretch for the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6d13af-134d-4e76-adfd-c98765851741)
- [Video: A student performs a supported backbend and another hangs in a rope inversion. This shows how we tailor the practice to individual needs within a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25520066-5dfc-4d68-9c03-9e3c8f00c768)
- [Video: A student holding a steady, supported inversion using the ropes. This posture is excellent for calming the nervous system and improving blood flow to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3194f5f1-1e22-4d6b-bb06-0c45dc889749)
- [Video: A student transitions between a supported backbend and a full inversion using the rope wall, showcasing a flowing yet controlled practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35219e01-0827-4fbc-bc28-efcf709a3101)
- [Video: Working on hip-opening poses like Hanumanasana (split) with the support of the rope wall. The ropes help to ease into the stretch gradually and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38554a1c-d074-44e5-a6a1-48023a6268a5)
- [Video: Two students holding a supported Sirsasana (headstand) variation with ropes. This shows how we accommodate multiple students on the rope wall simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f96becd-d323-437f-aa43-a5ab5b9169eb)
- [Video: Students exploring different leg positions while in a supported rope inversion, which helps to open the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417349e1-7b06-4a2f-9180-a1631450c198)
- [Video: A student in a supported inversion, a key practice for spinal health and back opening. The ropes ensure the posture is held with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4281a3a8-e5bf-4eac-900b-7e57b2d06158)
- [Video: A student in a deep, rope-assisted backbend, followed by a supported headstand. This sequence helps to build both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d277b5a-2984-43da-850b-38d1f335a1ce)
- [Video: A line of students practicing inversions against the wall. This is a common sight in our studio, where we focus on the therapeutic benefits of turning upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7dcbd8-60d9-4503-8b6c-791e0b337c15)
- [Video: A student holding a rope-supported headstand. This practice is excellent for building upper body strength and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dc1e91-0fd5-4604-ac9b-323604a6a70e)
- [Video: A student uses the ropes to assist with a standing balance pose, demonstrating how props can help improve stability and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cd1a18-4ebe-4aec-b093-e5dfd0bcb07b)
- [Video: Two students in different stages of rope inversions, showing the personalized adjustments we make for each individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022cbc-e4b8-417c-96d4-83e1833d604d)
- [Video: Students working on deep hip-opening stretches using the rope wall. This is particularly beneficial for releasing tension stored in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b429341-b4ca-4688-9357-0fce50d2a8d0)
- [Video: Students practicing Baddha Konasana (Bound Angle Pose) in a supported headstand. This inversion variation deeply opens the hips and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3dd46e-916b-4caf-ace6-d1c3ecd5fae7)
- [Video: A student receives hands-on assistance to find the correct alignment in a rope inversion, ensuring a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d8661-7d9a-4e02-9b88-3c5496027e16)
- [Video: Students using the rope wall to work towards the full splits (Hanumanasana). The support allows for a gradual and safe increase in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7530ba1f-de0f-4f5b-a5f4-c1056feeec6d)
- [Video: A close-up of a student in a rope-assisted split, showing the deep stretch achieved with proper support and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782ea7ce-2d8b-4bdb-8177-a112b8a2f472)
- [Video: A class working on core strength with medicine balls and rope-supported planks, followed by inversions. This builds a strong foundation for all other asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b5e291-f593-4120-816a-1ef1995f02b7)
- ![A student in a supported rope headstand, holding Anjali Mudra (prayer hands). This posture combines physical effort with a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d78eae0-487c-42e9-b817-a7d566f677b9)
- [Video: A student in a rope-assisted headstand, part of a typical class flow that balances active poses with restorative ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859bb3ae-3776-4f78-957f-ca711e1b8761)
- [Video: Celebrating International Yoga Day with our yoga family, featuring a student in a rope inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2d05f7-7c83-40ff-b549-b813a201cd49)
- [Video: A student in a supported backbend using the ropes, demonstrating how we use props to open the heart and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72dcea9-4362-48ef-ae6b-6231644cbb55)
- [Video: A student hangs in a passive rope inversion, allowing the spine to lengthen naturally. This is a deeply restorative and calming posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe14e98-36ea-4c14-bbf6-5d98083f19ea)
- [Video: A student in a rope-assisted backbend, showing the deep spinal articulation that can be achieved with the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc77cff6-6f83-4ba3-9c5a-85e1842f1eb8)
- [Video: Students practicing a variation of Shalabhasana (Locust Pose) with rope support to strengthen the back muscles and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5b722-ecc8-4f89-803a-cea64d83c096)
- [Video: Students using the rope wall to practice advanced backbends and inversions. We guide you step by step to safely explore your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9744351-59b3-4cb3-8561-9238e667bbd4)
- [Video: A student receives gentle assistance while in a rope inversion, ensuring she feels secure and can fully relax into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc06860-4412-428a-9729-a9c96c704f9c)
- [Video: Students practicing different variations of rope headstands, showing the versatility of this therapeutic tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b55589-6445-411c-a615-548a6a9b7240)
- [Video: A student works on a deep forward fold with rope support, targeting the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ba0663-977f-442a-9038-873a8ec3fed2)
- [Video: Students practicing supported headstands, a cornerstone of our Iyengar-based therapeutic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d463f413-19b0-4b8d-ba6e-caa95459d4d1)
- [Video: Students holding different supported inversions on the rope wall, each working at their own pace and level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a5499-6d7b-4b54-9687-5b9dc2bc6012)
- [Video: A student practices a wall-supported backbend, while another is in a rope inversion. This shows the variety of therapeutic work we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47326e8-01da-4776-8b30-b45e12e61590)
- [Video: Students in supported headstands, one with legs split wide to open the hips. The ropes allow for safe exploration of different variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82cc701-7e08-457d-80c5-9fc9ab04f240)
- [Video: A student uses ropes and blocks to deepen a backbend, demonstrating our focus on precise alignment and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8c6bf2-3348-425c-9489-b0cdaeb5299b)
- [Video: A student in a supported headstand, a pose that calms the mind and strengthens the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffd0bf8-4ac0-45e5-a5bc-305e00906d73)

### [Chair Yoga: Supported Practice for Every Body](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/chair-yoga-supported-practice-for-every-body)

- [Video: Our group class using chairs for supported squats and side bends. This makes the poses accessible and helps maintain proper form, which is crucial for therapeutic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ceb0ed-95d3-4954-a5e3-89737e6aa34e)
- [Video: A student practices a deep forward bend over a chair, a modification that allows for a safe and effective hamstring and spine stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ab6b60-04e1-4867-8955-ae9b3644dd8f)
- [Video: Students using chairs for supported standing hamstring stretches. This is an excellent modification for those with tight hamstrings or balance concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9cdfb5-fc48-4724-9a5f-454fbbaaeccd)
- [Video: A class transitions from chair-supported forward bends to seated meditation, showing how we blend active and passive practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163a7129-0e25-4ac9-b16d-94ee01902151)
- [Video: Students in a seated meditation pose on chairs, demonstrating that mindfulness can be practiced in any position that supports the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aed52a4-9f07-4534-beb8-4035b54490e8)
- [Video: A student uses a chair for a supported shoulder and chest opening stretch. This is wonderful for correcting posture and releasing upper body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc13ba6-9e52-4e4d-ab25-ec7ebfa42bd5)
- [Video: A student performs a gentle backbend over a simple wooden chair at home, showing how these techniques can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4cda03-a486-4d12-963d-10aa70a63585)
- [Video: A student uses a chair to support an advanced inversion, showing how props can help build the strength and confidence needed for challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3233a0-106a-443f-8796-06b838b6bbac)
- [Video: A class using chairs for supported backbends, a key part of our practice for improving spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d14c84e-5caf-4388-b023-9ab118fbe4b2)
- [Video: A student performs a deep backbend using a chair and ropes, a combination that provides maximum support and allows for a greater opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4406c632-4f8e-4f50-90ce-a145335dd2d5)
- [Video: A student practices Pincha Mayurasana (Feathered Peacock Pose) with the support of a chair, an advanced technique for building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b99daaf-53f7-42c1-8523-4bdf3dc02f57)
- [Video: A student uses a chair to support a backbend, allowing for a gentle and restorative opening of the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c697bb2-1a8a-4897-af95-0cbbf3e17689)
- [Video: A group of students using chairs for balance and stretching, making the practice inclusive for everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df04f3c-706a-4eea-8cfb-f8235c027e69)
- [Video: A student relaxes in a supported backbend over a chair and bolster, a deeply restorative pose for the spine and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617a0c0d-6321-415d-9f2f-f35b5932b7cf)
- [Video: Using a chair to practice a variation of Pincha Mayurasana, this student is building shoulder and core strength with added stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcf6458-f68b-446a-8f70-4b1441975052)
- [Video: Students using chairs for supported forward bends and leg stretches, a great way to modify the practice for different flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75063c13-0e4b-4ce4-be28-0a7d3536890e)
- [Video: An older student uses a home chair for a supported backbend, proving that therapeutic yoga can be done with simple props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9361736d-5ca5-45a9-8503-ee8647f018be)
- [Video: Students in our class using chairs for various stretches, highlighting the smiles and sense of community in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e59819-b3a3-4451-8aa1-21009a2321b9)
- [Video: A class practices seated meditation on chairs after a series of active poses, bringing the session to a calm and centered close.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b44a83e-97ab-4a98-8160-da34540fc63f)
- [Video: A student performs a supported headstand using a chair, a safe way to receive the benefits of inversions with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec3da9e-1704-4934-9b2d-5bc48e05e4d9)
- [Video: Students enjoying a "backbend fun" session with chairs, showing that therapeutic yoga can be both effective and playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1d8f38-3f2e-4960-b4bc-54a5ee250ae3)
- [Video: A student practices a chair-supported headstand, while another performs a graceful backbend, showing the diversity of our chair yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add7d16a-ddc9-4f03-9ea8-e68659f7af73)
- [Video: Students using chairs and bolsters for restorative backbends, a practice that is excellent for spinal health and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e94e77-80d5-4ac1-bb50-cf7dfe6c1934)
- [Video: A class practices seated and standing poses with chairs, ensuring everyone can participate comfortably and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4fc831-22ba-43f0-9c33-5476116a0c0b)
- [Video: Students using chairs for seated forward bends, a gentle way to stretch the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17231bb-bb12-4503-aa00-f55650ddfea6)
- [Video: A full class using chairs to move into deep, supported backbends, aligning the spine and opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d61764-88e4-49aa-8238-9bc20e9e654f)
- [Video: A student practices a split-leg inversion over a chair, a creative and effective way to open the hips and stretch the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5a6b5-72ae-4e9e-bcd5-e54b469e8edf)
- [Video: A student uses a chair for a hamstring stretch, demonstrating how we use online coaching to guide practice even from a distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9804c0-cf98-49b7-8291-ab3acda591cf)
- [Video: A class practices Padahastasana (Hand Under Foot Pose) with chair support, followed by seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedaba64-f6c0-4832-a446-58f9c8fde94f)
- [Video: A student performs a backbend over a chair, a foundational pose in our therapeutic and Iyengar-inspired classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41d02f3-60b7-42ec-b453-90807377643d)
- [Video: A student practices a deep, assisted backbend over a chair, using multiple props for maximum support and opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e422e13a-1652-4f51-a3f2-c5a901da8b7c)
- [Video: A student practices a challenging scorpion pose variation with the support of a chair, showing how we help students safely progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee37c04e-2068-4a50-8536-48d2c04c318d)
- [Video: A student uses a chair and pillows for a restorative backbend, a perfect way to release tension at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f333b3f5-6497-4642-8a6e-b3411980a70f)
- [Video: A student receives hands-on assistance for a supported headstand using a chair, ensuring safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb3640-77bf-4968-84d3-1b37894f7b16)
- [Video: Students use chairs for both active backbends and seated meditation, illustrating the full spectrum of our chair yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef0b862-1e9e-476f-acdf-28691df9cad0)

### [Healing Backbends & Spinal Flexibility](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/healing-backbends-spinal-flexibility)

- [Video: A student uses a stack of blocks and the wall for a deep, supported backbend, targeting the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b494510-3b72-4594-86f5-3088d2f7d0c5)
- [Video: With the help of instructors, a student practices a deep backbend over a yoga wheel and blocks. This level of support ensures the pose is therapeutic, not strenuous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d9272f-fefb-4446-a9a5-7275b30f451f)
- [Video: A student performs a chair split, which opens the hips, combined with a rope-assisted backbend for a full-body opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488935a9-d91d-4b87-852f-0268a7bf5df2)
- [Video: A student practices a scorpion pose variation using a chair for support. This advanced backbend is made accessible through the careful use of props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5773ec14-df1a-4d3b-ad12-f6dcc3ebf4d2)
- [Video: Students practicing supported bridge pose on chairs, a fantastic way to open the chest and strengthen the back without straining the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ba6d4e-9468-4048-a522-4aed57a47877)
- [Video: A backbend workshop in progress, with students using the wall and ropes to deepen their Anjaneyasana (low lunge) and open the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b20d0ea-ed3d-4be0-9ac0-9fa65426e03c)
- [Video: A student practices a backbend over a specialized prop, with instructors providing support. This is part of our focus on therapeutic and safe alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dbaec8-274d-4cdb-a58a-1e9b5b639fab)
- [Video: A student uses a chair and a specialized backbending prop to gently open the spine. This restorative approach is key to our therapeutic method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8718b18e-8997-4719-a6b4-bbee8836ef49)
- [Video: A student performs a graceful backbend over a chair, demonstrating the strength and flexibility that can be built over time with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd79027-396f-42b6-969a-ed83b434dc41)
- [Video: A student uses blocks to support a deep backbend, ensuring the lower back is protected while the upper back and shoulders open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3e652a-136e-400c-ad92-cf1f263f9320)
- [Video: A student demonstrates a full wheel pose (Urdhva Dhanurasana) with hands on blocks, which provides elevation to deepen the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ca84e0-d020-4cfd-aad6-955edc49a36a)
- [Video: Students working on advanced backbends like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) against the wall for stability and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb34a3e2-411c-47f3-a42a-c3c44fc953a7)
- [Video: A class practices standing backbends against the wall, a great way to warm up the spine and build confidence for deeper poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c201b6e7-5eb1-46f8-a772-1dd57c4cec85)
- [Video: Students using blocks and the wall to support deep backbends. Props are essential tools in our studio for making poses therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfedba36-7ac3-4297-a1ad-41560405ed7e)
- [Video: Students using blocks to support various back-opening postures, focusing on releasing tension in the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75f2bdd-de2d-4e30-80b6-98711e4700f8)
- [Video: A student practices a suspended downward-facing dog using ropes and a chair, a unique variation that lengthens the spine and opens the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a50d36-cc0e-4f48-98b0-c29c29d7199a)

### [Pranayama & Kriya: The Art of Breath and Cleansing](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/pranayama-kriya-the-art-of-breath-and-cleansing)

- [Video: A class practices Nadi Shodhana (alternate nostril breathing), a pranayama technique to balance the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41865cc7-e1e8-4f7d-ab78-a2b9625f1a21)
- [Video: Students deeply engaged in pranayama practice. This focused breathwork is fundamental to calming the mind and preparing for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575)
- [Video: Students practicing Jal Neti outside the studio. This yogic cleansing technique is excellent for sinus health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834dbfce-c7bd-4e71-a99d-34ca8fda24e8)
- [Video: A session combining Kriya yoga, like the Jal Neti shown here, with Pranayama practices like Bhramari (humming bee breath).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb27fe-c32c-4de1-b3b0-dafe25e46f3c)
- [Video: A focused moment during our pranayama session. Conscious breathing is a powerful tool for managing stress and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ab9149-136f-4523-9d37-6cf1f8eb28c1)
- [Video: A student practices Jal Neti at dusk, a ritual of purification. This is followed by a group meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab20888b-97c6-4e4b-84c1-ec164ca0d246)
- [Video: A personal training session focusing on pranayama techniques like Nadi Shodhana and Bhramari to restore inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d2dc0c-595c-43da-adfb-30d629810f1f)
- [Video: This clip explains the techniques and benefits of Anulom Vilom and a mild variation of Kapalbhati, two powerful pranayama practices we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c952b699-1897-4903-bf76-a9209702f9fd)
- [Video: A class concludes with pranayama, settling the energy after an active asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c00e4-9fbb-4ff4-b9f4-0052f1668644)
- [Video: Students practicing pranayama, a key component of our classes that helps bridge the gap between the physical and mental aspects of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc373735-8f6c-48f6-b7d1-20d970f4c4a3)
- [Video: A class practices Bhramari pranayama (humming bee breath), which is incredibly calming for the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e686fe-1fdf-4226-8d22-4e09e90e8632)

### [Prenatal Yoga & Garbh Sanskar](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/prenatal-yoga-garbh-sanskar)

- [Video: An expectant mother practices gentle seated poses and pranayama at home. Our prenatal sessions focus on safe, supportive movements for a healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe06af1-3ab1-48cd-a448-322b31b04564)

### [Our Yoga Family: In-Studio & Online](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/our-yoga-family-in-studio-online)

- [Video: A class moving through various poses, ending in a restorative Savasana (corpse pose). This shows a complete practice cycle in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086cb629-dc6e-410b-bb9d-caa13032c258)
- [Video: Students practicing various asanas, from headstands to supported bridge poses. The smiles show the joy and camaraderie in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f42ee19-a92d-481a-af27-35928f5d64f2)
- [Video: A glimpse of our morning routine, including online students joining via video call. We are a connected community, whether near or far.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2003ece6-9973-4cbc-9f8a-48beb6a7a1bb)
- [Video: Students building strength with wall-supported crow pose and progressing to headstands. We believe in steady, patient progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a015c74-411f-412c-b890-c442f758a772)
- [Video: Students practicing inversions and hip-opening poses. Our classes are a space for exploration and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a687c-7c31-4c05-a065-023fdd5a767d)
- [Video: A look at our studio entrance and the sacred puja space within. We strive to create a welcoming and spiritually uplifting environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744629b-5bad-4464-acb7-262c8df65e8a)
- [Video: Our students, united in their Body Temple t-shirts, practicing both in the studio and online. We are one yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7e056a-aa3a-4ad5-a24e-6879ae7a95bf)
- [Video: A dynamic class that includes online participants. We use technology to bring our community together, wherever they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595a9a94-0ee7-46cf-a8e2-10968e9dc936)
- [Video: The class settles into Savasana and seated meditation, a crucial time for integration and rest after the asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e886d6-ad88-4a40-864d-920ee71474f8)
- ![Our flyer detailing the online and offline classes we offer for yoga therapy and weight loss, with all our contact information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89118a57-0304-48f1-9c1e-4b00b4e07964)
- [Video: After an intense practice, the class rests deeply in Savasana. This moment of surrender is as important as the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b824c99d-0a9a-431e-84b3-89581178e5f2)
- [Video: A beautiful morning class filled with chanting, asana, and meditation. We start our day with intention and serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be32b0cc-7151-48c5-8200-d9bed364b583)
- [Video: The class ends with a well-deserved Savasana, allowing the benefits of the practice to soak in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc06860-4412-428a-9729-a9c96c704f9c)
- [Video: Students resting in Supta Virasana (Reclined Hero Pose) and Savasana, showing the importance of restorative postures in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9634066-77af-47c2-9de2-f424093d671b)
- [Video: A group class works on twisting poses and forward bends using blocks for support and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11abcd7-539c-4ec8-898c-914671e3ed9f)
- [Video: A class practices Malasana (Garland Pose) with block support, a great way to open the hips and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3c0f0c-21a0-443c-a1b0-747ed2fc699e)
- [Video: A student teacher leads the class through Tadasana (Mountain Pose) and seated meditation, showing the growth within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb89462-57d6-478d-a814-3582917b7060)

### [Personalized Yoga at Home](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/personalized-yoga-at-home)

- [Video: A home session focusing on therapeutic backbends using a simple bolster for support. Healing can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1dfd8d-7cbb-460b-9b6b-a2a206d3aefa)
- [Video: A student practices Bhujangasana (Cobra Pose) at home using a yoga wheel for support, a great tool for opening the chest and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f18a4b6-d686-4ed5-af96-b2a2bc26bb88)
- [Video: Another angle from a personalized home session, using a yoga wheel and strap to assist with a back-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3adca9-c322-44ce-8474-4fe8072bbbe4)

### [Additional Work & Studio Life](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga/additional-work-studio-life)

- [Video: A collage showing students in various poses, from inversions to backbends, highlighting the diverse practices we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802cf2d-3e7b-493a-8e36-bb752e433ee9)
- [Video: A student works on a deep forward fold with rope support, targeting the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ba0663-977f-442a-9038-873a8ec3fed2)
- [Video: A student uses a chair for a hamstring stretch, demonstrating how we use online coaching to guide practice even from a distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9804c0-cf98-49b7-8291-ab3acda591cf)
- [Video: A step-by-step guide to practicing Halasana (Plow Pose) with wall support, making the pose accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58c0a5e-15d0-4a13-86b7-26bf801025c0)

## Meet your expert

[Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai)

### My story

Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time.

### My work

- **Yoga for Everyone**: We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions.
- **Teaching Style**: Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference.
- **Who Can Join**: Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space.
- **Holistic Wellness**: We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition.

## More services from Body Temple Yoga Studio

- [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) · ₹1,200-4,000 per month (estimate)
- [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate)
- [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) · ₹550-1,200 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) · ₹400-1,500 per session (estimate)

## Experts similar to Body Temple Yoga Studio on mytribe

- [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita
- [Therapeutic Yoga by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/therapeutic-yoga) · ₹400-900 per session (estimate) · Yogasadhana
- [Yoga Classes by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/yoga-classes) · ₹2,200-5,000 per month (estimate) · The Yoga Tribe Studio, Mumbai
- [Yoga Therapy by Aarti Purohit](https://mytribe.in/theyogartstudios/yoga-therapy) · ₹400-900 per session (estimate) · The YogArt Studio - Yoga Classes in Mumbai
- [Yoga Therapy by YogAngle](https://mytribe.in/yoganglestudio/yoga-therapy) · ₹600-1,500 per group session (per person) (estimate) · YogAngle - Best Yoga Classes| Vile Parle East| Andheri
- [Yoga Therapy & Injury Management by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) · ₹400-2,500 per session (estimate) · Shri Thorat Yoga
- [Iyengar Yoga Classes by Iyengar Yoga](https://mytribe.in/iyengaryoga_andheri/iyengar-yoga-classes) · ₹3,000-6,000 per month (3 classes/week) (estimate) · Iyengar yoga medical Class
- [Therapeutic & Specialized Yoga by Ritesh](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga) · ₹700-2,200 per session (estimate) · R S YOGA SCHOOL
- [Therapeutic & Specialized Yoga by YogaWithRajani](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga) · ₹800-2,500 per session (estimate) · Best yoga Classes - Yogawithrajani
- [Specialized Yoga Programs by SuRavi](https://mytribe.in/yogabysuravi/specialized-yoga-programs) · ₹500-2,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi
- [Therapeutic Yoga for Women's Health by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Namaste Yoga Classes
- [Dance Classes & Workshops by Ria Chatterjee](https://mytribe.in/ria_chatterjee_official/dance-classes-workshops) · ₹1,200-2,500 per month (group class) (estimate) · The Dance Temple

## Book

To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20%26%20Medical%20Yoga%20by%20Body%20Temple%20Yoga%20Studio.)