---
title: "Specialized Yoga Programs for Holistic Wellness in Mumbai - mytribe"
description: "Discover specialized yoga programs in Mumbai for all levels. From yoga therapy and pregnancy yoga to online classes, find your balance with expert guidance. Book a trial session!"
canonical: https://mytribe.in/bodytemplemumbai/specialized-yoga-programs
last_updated: 2025-08-20
---

# Specialized Yoga Programs in Mumbai

By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · We offer yoga programs for injuries, heart health, pregnancy, kids, families, and advanced practice, using props and step-by-step guidance for safe and effective progress.

## Locations

Online and at studio in Santacruz West, Mumbai

### Visit at

- Studio at Santacruz West, Mumbai (close to Khar West, Vile Parle West, Juhu, Bandra West, Santacruz Railway Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### General Alignment & Prop Yoga

3 to 5 weekly sessions focusing on structural alignment using wall ropes and chairs with batches of 10-15 students.

Typically ₹3,000-4,500 per month (estimate)

#### Schedule & Batch Details
* **Frequency:** Access to 3 to 5 group sessions per week (Mon to Fri) in fixed morning or evening slots.
* **Class Size:** Batches of 10 to 15 students in a community style setting.
* **Instruction:** Classes led by Abhishek Khurana or senior instructors trained in alignment techniques.

#### Equipment Provided
* **Rope Wall:** Full access to wall mounted ropes for spinal traction and supported inversions.
* **Prop Kit:** Usage of metal chairs for backbends, wooden blocks, bolsters, and belts.
* **Mats:** Studio grade floor mats provided at designated spots.

#### Class Content
* **Technique:** Focus on holding poses for endurance and correction rather than fast flows.
* **Themes:** Weekly variations including light resistance weighted yoga and partner yoga.
* **Breathwork:** Integrated sessions of Pranayama (Anulom Vilom/Kapalbhati) and closing Omkar chanting.

### Prenatal Yoga & Garbh Sanskar

Trimester specific program for expectant mothers focusing on pelvic mobility, labor breathing, and swelling reduction.

Typically ₹4,500-6,500 per month (estimate)

#### Pregnancy Specific Movement
* **Modifications:** Poses adapted for growing bellies to relieve back pain and water retention.
* **Pelvic Health:** Focus on hip opening and pelvic floor flexibility for labor preparation.
* **Safety:** Wall support for balance and bolster supported relaxation (Yoga Nidra).

#### Breath & Mind
* **Labor Prep:** Instruction on specific breathing techniques for pain management during delivery.
* **Garbh Sanskar:** Chanting and meditation focused on maternal mental health and bonding.

#### Logistics
* **Schedule:** Recommended 2 to 3 sessions per week.
* **Privacy:** Option to join specific ladies only time slots (typically late afternoon).
* **Environment:** Air conditioned studio with hygiene checked props.

### Therapeutic & Medical Yoga

Injury specific regimen for orthopedic or cardiac issues featuring 1:1 manual adjustments and heavy bolster support.

Typically ₹5,000-7,500 per month (estimate)

#### Condition Management
* **Target Areas:** Routines customized for back pain, stiff knees, spondylitis, or cardiac recovery.
* **Routine Type:** Zero impact sequences avoiding standard sun salutations to bypass injury triggers.
* **Frequency:** 3 sessions per week designed for recovery without over exertion.

#### Props & Decompression
* **Passive Poses:** Extensive use of bolsters and blankets to hold the body without muscular strain.
* **Traction:** Guided use of wall ropes to decompress the spine specifically for slip discs or sciatica.
* **Joint Support:** Usage of chairs and foam blocks to reduce range of motion requirements.

#### Supervision Level
* **Adjustments:** Frequent hands on manual correction by instructors to ensure skeletal safety.
* **Pacing:** Slow rhythm focused purely on breath and alignment.

## About Specialized Yoga Programs

### My Philosophy

At Body Temple Yoga Studio, I treat every body like a temple. For me, yoga is about more than just poses - it’s about real balance and self-awareness. I keep it honest: everyone’s progress looks different, and patience is key. 

### How We Practice

I say “Ruko” (Hold) a lot! I focus on getting each posture right, using props like ropes, chairs, and blocks. You’ll feel supported, even if it means taking things slow. Thoda time toh lagega (it’ll take some time), but that’s normal. We build strength and flexibility step by step, together.

### Programs That Fit You

- Orthopedic and cardiac yoga for those who need gentle, therapeutic yoga classes for injuries or heart health.
- Pregnancy yoga sessions, including Garbh Sanskar, supporting moms-to-be and their babies.
- Yoga for kids and families: fun, mindful ways for children and parents to start yoga early.
- Advanced yoga posture workshops for those ready to try stuff like Bakasana or deep backbends and inversions.
- Special group classes: partner yoga, chair yoga, ladies-only batches, and even facial yoga for a fresh, relaxed look.

### Beyond Poses

Classes go deeper than asanas. We work on pranayama (breathwork), cleansing kriyas, and simple meditation like Trataka for mental clarity.

Everyone’s welcome here, whether you’re new or you’ve been on the mat for years. Chalo, let’s explore what your body can really do.

## Highlights

Browse through Body Temple Yoga Studio's best work.

### [Featured](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/featured)

- [Video: At Body Temple, I use specialized props like wall ropes to help you safely explore advanced postures. This method allows for deeper stretches and builds core strength in ways you might not have thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23400e45-7900-4ae8-938a-a1bf194bfd91)
- [Video: Yoga is for every body. Here, I am assisting a student in a supported backbend using a chair, a technique that makes therapeutic postures accessible and safe for all ages and flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb12ef2-f24f-489e-aabc-1869fafece5e)
- [Video: The energy of our group classes is something special. We start our mornings together with practices like the 108 Surya Namaskar, building heat, focus, and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d4b71a-bb5d-4f95-b30d-ccb6d0724672)
- [Video: My prenatal yoga and Garbh Sanskar sessions are designed to support mothers-to-be on their sacred journey. We focus on gentle movements and breathwork to nurture both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61949343-cf3a-408a-b165-5b4a7a3b293c)
- ![Finding joy in the practice is key. With the help of props, even challenging inversions become a playful exploration of balance and strength, leaving you feeling empowered and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d78eae0-487c-42e9-b817-a7d566f677b9)
- [Video: My teaching goes beyond asanas to include holistic wellness practices. Here, we are practicing Jalneti, a traditional yogic cleansing kriya to purify the nasal passages and improve respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dee5833-1dcd-4107-8a5e-04d9be3f1693)
- [Video: Connection is a core part of yoga. In my partner yoga sessions, we build trust, support each other, and share a lot of laughter while exploring poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aae7a0f-5b29-4eb8-a653-10399eaa8eee)
- ![Whether you want to join us in our Santacruz studio or practice from the comfort of your home, we have a class for you. This is our schedule for both online and offline batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbf4618-6d1f-4642-83b0-4bb73549bb6f)

### [Supported Practice: Yoga with Props](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/supported-practice-yoga-with-props)

- [Video: Using wall ropes for a supported backbend allows for safe spinal decompression and heart opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061a822e-a2f5-4d0b-8d3d-893c38787e97)
- [Video: A student works on a supported forearm stand using a chair and ropes to ensure proper alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ab6b60-04e1-4867-8955-ae9b3644dd8f)
- [Video: Chair yoga isn't just for relaxation. We use chairs as a tool for deep hamstring stretches and building leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9cdfb5-fc48-4724-9a5f-454fbbaaeccd)
- [Video: Students practice a supported headstand variation using wall ropes, which helps build confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e30c1fe-63a7-4001-b640-8cef65e407c1)
- [Video: With the help of chairs and partners, students safely work on hip-opening poses like the center split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f74c617-4370-4be9-9642-2c7edd77f191)
- [Video: This is a rope-assisted inversion, a signature of our prop-based practice that helps lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1600c93b-3be7-44cc-9548-378148eb6796)
- [Video: Students use the wall and ropes for a supported handstand, building upper body strength with correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170a787a-5bd7-4320-b63e-01bc8081092e)
- [Video: We use ropes to assist in poses like plank, adding a new dimension of challenge and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176d38da-6b6e-45ca-9b63-2e91e23c63c2)
- [Video: A collage showing various rope-assisted inversions, highlighting the versatility of our prop-based practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a76b9a5-e04c-4c40-ac55-db8ef7fb9568)
- [Video: A student uses a stack of blocks and wall ropes to deepen her backbend safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b494510-3b72-4594-86f5-3088d2f7d0c5)
- [Video: A student gracefully transitions out of a rope-supported inversion, demonstrating the fluid movements we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ece8731-72ba-4cdd-868c-d824d22f488f)
- [Video: The wall becomes a key partner in our practice, seen here with students in supported inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6d13af-134d-4e76-adfd-c98765851741)
- [Video: I provide hands-on assistance as students use a stability ball to practice forearm stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24117751-2c27-4458-b0a7-991f5fc56c5b)
- [Video: A student performs a deep backbend using the wall ropes for support and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25520066-5dfc-4d68-9c03-9e3c8f00c768)
- [Video: Here, we use a combination of blocks and a yoga wheel to assist in a deep back-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d9272f-fefb-4446-a9a5-7275b30f451f)
- [Video: A student uses a chair to deepen her backbend, opening the chest and shoulders with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc13ba6-9e52-4e4d-ab25-ec7ebfa42bd5)
- [Video: This student is working on an advanced backbend, using the wall for support to walk her feet down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3233a0-106a-443f-8796-06b838b6bbac)
- [Video: A student builds arm strength in a handstand using dumbbells, an example of how we integrate different tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3151f280-7c4a-42b7-815e-3205c5cc3ba6)
- [Video: A student holds a steady inversion using the wall ropes, focusing on breath and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3194f5f1-1e22-4d6b-bb06-0c45dc889749)
- [Video: A student practices a deep stretch using the wall and ropes, targeting the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35219e01-0827-4fbc-bc28-efcf709a3101)
- [Video: Working on hip openers like the split is made more accessible with the support of wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38554a1c-d074-44e5-a6a1-48023a6268a5)
- [Video: Teamwork makes the dream work. Students assist each other in a chair-supported handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c35d8f1-0837-418a-90e5-7edc651f649d)
- [Video: Two students hold rope-assisted inversions, showing a typical scene from our daily classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f96becd-d323-437f-aa43-a5ab5b9169eb)
- [Video: The wall ropes provide excellent support for inversions, allowing for longer holds and deeper relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417349e1-7b06-4a2f-9180-a1631450c198)
- [Video: A student uses a chair for a supported backbend, a great modification for therapeutic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4281a3a8-e5bf-4eac-900b-7e57b2d06158)
- [Video: A student performs a deep, chair-assisted backbend with rope support, a hallmark of our advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4406c632-4f8e-4f50-90ce-a145335dd2d5)
- [Video: A student works on a chair split, using the prop to safely deepen the stretch and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488935a9-d91d-4b87-852f-0268a7bf5df2)
- [Video: A student practices a supported inversion using the wall ropes, focusing on alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d277b5a-2984-43da-850b-38d1f335a1ce)
- [Video: Using a stability ball and chair, this student works on a supported handstand, building core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544727f1-f742-4223-b1b9-a2a182bc0d24)
- [Video: A student practices a forearm scorpion pose using a chair for support, allowing him to focus on the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5773ec14-df1a-4d3b-ad12-f6dcc3ebf4d2)
- [Video: With hands-on guidance, a student safely practices a handstand using a bolster for support against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d16266-cbef-423f-ac8e-3338733b3baf)
- [Video: A student uses a strap and ropes for a supported bridge pose, opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595a9a94-0ee7-46cf-a8e2-10968e9dc936)
- [Video: Students use chairs for a supported backbend, a gentle yet effective way to improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ba6d4e-9468-4048-a522-4aed57a47877)
- [Video: A student practices a chair-assisted backbend, demonstrating how props can make advanced poses more attainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c697bb2-1a8a-4897-af95-0cbbf3e17689)
- [Video: A student performs a handstand on a chair, a challenging variation that builds immense strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dc1e91-0fd5-4604-ac9b-323604a6a70e)
- [Video: Two students in different variations of rope-assisted inversions during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67022cbc-e4b8-417c-96d4-83e1833d604d)
- [Video: A student practices a supported backbend on a mat, while another uses ropes for an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802cf2d-3e7b-493a-8e36-bb752e433ee9)
- [Video: Students practice Baddha Konasana (Bound Angle Pose) in a supported headstand using wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3dd46e-916b-4caf-ace6-d1c3ecd5fae7)
- [Video: A student receives assistance while practicing a handstand on a mattress for added safety and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e08791a-bb26-4b68-afac-6a8178cb82ec)
- [Video: A student works on a forearm balance variation using a chair for support to find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fcf6458-f68b-446a-8f70-4b1441975052)
- [Video: A collage showing various prop-assisted poses, from ball-supported planks to chair-based side bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7251a759-68ee-431f-9824-f26d8019d8d6)
- [Video: A student performs a deep backbend over a horse prop, a specialized tool for spinal opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73dbaec8-274d-4cdb-a58a-1e9b5b639fab)
- [Video: Students receive assistance while practicing rope-supported inversions, ensuring safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d8661-7d9a-4e02-9b88-3c5496027e16)
- [Video: Students use wall ropes to work on splits, allowing for a gradual and supported hip-opening experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7530ba1f-de0f-4f5b-a5f4-c1056feeec6d)
- [Video: A student practices a deep stretch using the wall ropes, focusing on shoulder and upper back mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782ea7ce-2d8b-4bdb-8177-a112b8a2f472)
- [Video: A student relaxes in a supported backbend over a specialized bench, a key part of our therapeutic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8718b18e-8997-4719-a6b4-bbee8836ef49)
- [Video: A student practices a handstand using wall ropes, while another works on a forearm stand against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885b15c4-bdad-4f0f-80fa-77f6eec5a57f)
- [Video: A student performs a deep backbend while suspended in the wall ropes, showcasing advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8985c67c-fd7f-4bb2-ae3d-438185c07626)
- [Video: Students use blocks and wall ropes to work on advanced inversions and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3e652a-136e-400c-ad92-cf1f263f9320)
- [Video: An elderly student uses a yoga wheel to gently open her back in a supported cobra pose during a home session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f18a4b6-d686-4ed5-af96-b2a2bc26bb88)
- [Video: A student relaxes in a supported backbend on a chair, a pose that helps relieve tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9361736d-5ca5-45a9-8503-ee8647f018be)
- [Video: Students use chairs for support in various standing and seated poses during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e59819-b3a3-4451-8aa1-21009a2321b9)
- [Video: Students use chairs for seated meditation and supported stretches in a morning yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b44a83e-97ab-4a98-8160-da34540fc63f)
- [Video: A student practices a supported shoulder stand on a chair, a safe way to experience the benefits of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec3da9e-1704-4934-9b2d-5bc48e05e4d9)
- [Video: A student uses wall ropes and blocks to support a deep backbend, demonstrating our focus on alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ca84e0-d020-4cfd-aad6-955edc49a36a)
- [Video: Students use chairs for supported backbends, a common practice in our classes for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1d8f38-3f2e-4960-b4bc-54a5ee250ae3)
- [Video: A student practices a chair-assisted headstand, a great preparation for the full unsupported pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add7d16a-ddc9-4f03-9ea8-e68659f7af73)
- [Video: A student holds a supported backbend using the wall ropes, allowing for a deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72dcea9-4362-48ef-ae6b-6231644cbb55)
- [Video: A student works on a handstand variation using a chair for support, building strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc77cff6-6f83-4ba3-9c5a-85e1842f1eb8)
- [Video: Students use wall ropes for supported forward folds and side stretches during a morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be32b0cc-7151-48c5-8200-d9bed364b583)
- [Video: An online class in session, where I guide students through chair-assisted poses even from a distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c025f6b3-34d3-49d7-ac11-5405f05abbf3)
- [Video: Students use wall ropes to practice a suspended locust pose, building incredible back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5b722-ecc8-4f89-803a-cea64d83c096)
- [Video: A student uses a stability ball and chair to deepen a backbend stretch, opening the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c201b6e7-5eb1-46f8-a772-1dd57c4cec85)
- [Video: Students enjoy the restorative benefits of supported backbends over chairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e94e77-80d5-4ac1-bb50-cf7dfe6c1934)
- [Video: Students practice advanced inversions using the wall ropes for support and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9744351-59b3-4cb3-8561-9238e667bbd4)
- [Video: Students use chairs for support in forward folds, making the pose more accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4fc831-22ba-43f0-9c33-5476116a0c0b)
- [Video: A student practices an advanced scorpion handstand variation with rope support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b55589-6445-411c-a615-548a6a9b7240)
- [Video: Students use chairs for various stretches and seated meditation during a weekend class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17231bb-bb12-4503-aa00-f55650ddfea6)
- [Video: A student practices a supported halasana (plow pose) using the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ba0663-977f-442a-9038-873a8ec3fed2)
- [Video: Students use chairs for supported backbends, a staple in our therapeutic and restorative classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d61764-88e4-49aa-8238-9bc20e9e654f)
- [Video: Students in various supported inversions using the wall ropes, a common sight at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2a5499-6d7b-4b54-9687-5b9dc2bc6012)
- [Video: A student practices a split variation on a chair, demonstrating creative use of props for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5a6b5-72ae-4e9e-bcd5-e54b469e8edf)
- [Video: A student uses blocks to support a deep backbend in kapotasana (pigeon pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfedba36-7ac3-4297-a1ad-41560405ed7e)
- [Video: A student practices a supported backbend using a chair, a gentle way to open the heart and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41d02f3-60b7-42ec-b453-90807377643d)
- [Video: A student works on a deep backbend using a variety of props including a chair, blocks, and a yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e422e13a-1652-4f51-a3f2-c5a901da8b7c)
- [Video: A student practices a deep lunge with a backbend using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47326e8-01da-4776-8b30-b45e12e61590)
- [Video: A student uses blocks to support a deep kneeling backbend, focusing on spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75f2bdd-de2d-4e30-80b6-98711e4700f8)
- [Video: An elderly student uses a yoga wheel and strap for a supported backbend during a personal training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3adca9-c322-44ce-8474-4fe8072bbbe4)
- [Video: A student practices a scorpion pose variation using a chair for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee37c04e-2068-4a50-8536-48d2c04c318d)
- [Video: Students use chairs and pillows for a restorative and supported backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f333b3f5-6497-4642-8a6e-b3411980a70f)
- [Video: Students practice a suspended downward dog using wall ropes and chairs for a deep shoulder stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a50d36-cc0e-4f48-98b0-c29c29d7199a)
- [Video: Students receive assistance while practicing supported inversions with the wall ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82cc701-7e08-457d-80c5-9fc9ab04f240)
- [Video: A student practices a drop-back against the wall, a preparatory move for advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a0db61-34b1-48f1-871d-8e42b52a50f5)
- [Video: Students use wall ropes and blocks to work on deep, suspended forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8c6bf2-3348-425c-9489-b0cdaeb5299b)
- [Video: Students use chairs for support while practicing backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb3640-77bf-4968-84d3-1b37894f7b16)
- [Video: Students in a chair yoga class work on synchronized backbends, creating a beautiful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef0b862-1e9e-476f-acdf-28691df9cad0)
- [Video: Students use blocks and ropes to build strength and stability in various standing and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3c0f0c-21a0-443c-a1b0-747ed2fc699e)

### [Deepen Your Practice: Advanced Asanas](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/deepen-your-practice-advanced-asanas)

- [Video: With my guidance, students work on forearm stands, using blocks for elevation and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014c78e0-3886-4f56-b140-e26fa723cb97)
- [Video: A group of students practicing Sirsasana (headstand) together, building strength and focus as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbd706d-dc65-4fac-a195-ea0823941f52)
- [Video: A student practices a supported headstand using blocks, a key step in mastering the full inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f42ee19-a92d-481a-af27-35928f5d64f2)
- [Video: Students hold a steady Sirsasana (headstand) against the wall, perfecting their alignment and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd988a9-720f-4ba0-bbbc-fbd00cb2b28a)
- [Video: Partner-assisted inversions help students find the correct alignment and build confidence upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38177b3e-7d97-4150-8c7a-4e2781cfe2d0)
- [Video: Students practice the foundational steps for Bakasana (crow pose) and Sirsasana (headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a015c74-411f-412c-b890-c442f758a772)
- [Video: A student holds Karnapidasana (ear pressure pose), a deep forward bend that follows shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452a687c-7c31-4c05-a065-023fdd5a767d)
- [Video: A class works on Dhanurasana (bow pose) to build back strength, followed by supported headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8481ed51-5a7f-4a57-b4e8-9022544f5f11)
- [Video: A young student practices Vrischikasana (scorpion pose) in a forearm stand, showing incredible focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864bb7c4-71dc-48a1-b4df-063eca918213)
- [Video: A student receives hands-on assistance to find stability and height in her headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fb1839-523f-49b5-8323-01cb1db05a48)
- [Video: Students use blocks to practice the entry into Bakasana (crow pose), building arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1741d2c-1fb1-4e36-b183-7a686776ce94)
- [Video: A student practices Bakasana (crow pose) using blocks for support, a great way to build up to the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f0942b-9457-4d8b-8f7a-3f5d507e64ba)
- [Video: A student gracefully holds Eka Pada Rajakapotasana (one-legged king pigeon pose), a deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d54e9b-a22a-4c71-8ebc-4d5800556465)
- [Video: A student demonstrates incredible flexibility in a wall-supported split with a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb34a3e2-411c-47f3-a42a-c3c44fc953a7)
- [Video: Partner acro-yoga poses like this double backbend build trust, strength, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6403df-d23d-414c-bfce-3dbf13607424)
- [Video: Students work on Hanumanasana (the splits) using blocks for support to gradually deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b4cd1d-b8d8-4348-85ec-4a73afcbc9e3)
- [Video: Students practice arm balancing poses like side crow against the wall for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b0edb0-03c9-48ca-9220-2ea17078defd)
- [Video: A group of male students practicing headstands and pranayama, showcasing the diversity of our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae8f129-d945-4e69-a1f1-51a6f45fc60f)
- [Video: A student practices a headstand variation, demonstrating the strength and balance cultivated in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1830ce7-e049-4275-805b-5b77105701c5)
- [Video: Students work on advanced inversions like Baddha Konasana in a headstand, supported by ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d463f413-19b0-4b8d-ba6e-caa95459d4d1)
- [Video: A student works on Hanumanasana (the splits), while others practice inversions in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fd4bf4-ba2d-47a1-bfb8-0df74970c6c6)
- [Video: A class flows through Parivrtta Trikonasana (revolved triangle pose), a challenging twist and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e02a01-341f-421b-ab1f-9b77a9e3388e)
- [Video: Students practice Hanumanasana (the splits), moving towards the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb242422-0755-4255-b2d8-dc85e8fe9604)
- [Video: A student practices a split variation using blocks for support, focusing on hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2b84fe-80b9-476a-ab43-962945546e6b)

### [Connect & Grow: Special Group Classes](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/connect-grow-special-group-classes)

- [Video: A glimpse into a group class, moving from active poses to restorative ones like Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086cb629-dc6e-410b-bb9d-caa13032c258)
- [Video: Our morning yoga sessions often include a mix of dynamic stretches and calming pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf59442-4a72-4822-99ba-22fb5cc76b17)
- [Video: A special ladies-only batch, where we focus on postures that support women's health in a comfortable space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b27488-7420-4320-bc02-72d43a4b1017)
- [Video: A mixed group class using chairs for support before moving into seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163a7129-0e25-4ac9-b16d-94ee01902151)
- [Video: Students in a group class using chairs for both stretching and seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aed52a4-9f07-4534-beb8-4035b54490e8)
- [Video: A typical class scene with students practicing both inversions and seated meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be8a9ac-e94e-4d04-a6da-dc16d264de69)
- [Video: Our ladies-only batch working on standing backbends before settling into a calming meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2533653e-d4b0-42ef-9986-5566676b49b0)
- [Video: A fun moment in a partner yoga session, where students assist each other in side bends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfeb053-7574-4f11-a1e8-0989f1f91acc)
- [Video: Students use chairs to build core strength before relaxing in a supported Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3103b6be-018d-43bd-bfe6-4b79a8ffed55)
- [Video: In our ladies-only classes, we focus on building both physical and mental strength in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c35d8f1-0837-418a-90e5-7edc651f649d)
- [Video: A power yoga class in session, flowing through a sequence of challenging balancing and strengthening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5f54e1-d757-4529-bcc8-6af69131fbfd)
- [Video: I was honored to lead a corporate yoga session for the team at Omron Automation, bringing balance to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521648e4-ffae-449c-a7c8-5e2367f38b71)
- [Video: Our yoga family celebrating International Yoga Day with a special practice and group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535dbd0a-a74f-4724-b33b-d0bacb64ceee)
- [Video: A morning yoga class flowing from seated postures to energizing inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7dcbd8-60d9-4503-8b6c-791e0b337c15)
- [Video: A special weekend yoga class, where even the youngest family members can join in on the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75063c13-0e4b-4ce4-be28-0a7d3536890e)
- [Video: A partner yoga class celebrating Valentine's Day with poses that build connection and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8fb075-e457-4fa8-8532-06c3ed55c49d)
- [Video: A group of students working on seated forward folds together, creating a unified energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c49920f-dc0d-4ca1-8d1b-a7be9b8ae6c2)
- [Video: Students in a morning class work on hip openers like lizard pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822050f3-cfca-467c-9273-2480dcac118c)
- [Video: A group class moving from seated poses to rope-assisted inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859bb3ae-3776-4f78-957f-ca711e1b8761)
- [Video: A fun and challenging weekend activity where students work together in a plank train with a medicine ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c3fc58-3f0d-4e19-98b2-2a37f115310e)
- [Video: More celebrations for International Yoga Day with our wonderful community of students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2d05f7-7c83-40ff-b549-b813a201cd49)
- ![I am grateful to have received this certificate of appreciation from Omron for conducting a yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb2dc7c-3fb8-4063-bd72-0db723c2ca2b)
- [Video: A morning class working on hip openers, followed by a well-deserved Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0679814-45cd-4487-b8a6-7288812fe284)
- [Video: Students in a partner yoga class, supporting each other in balancing poses and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f5e789-5cc6-41c7-acb4-2fb51612d916)
- [Video: Partner yoga poses like double boat pose and supported backbends are a great way to build strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c67da8-08ca-4b44-8a73-903f4379990a)
- [Video: After a challenging practice, the whole class, including our youngest member, relaxes in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d34962-e6b7-4fcd-b7fc-8d6344d5df26)
- [Video: A view of the studio during a quiet moment of practice, with students both on the mat and using props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe14e98-36ea-4c14-bbf6-5d98083f19ea)
- [Video: A full class works together on a seated stretch using chairs, followed by a group Om chant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc952f33-2c40-42f5-9683-fc28b21184fc)
- [Video: Students relax in Savasana after a full practice, a crucial part of every yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9634066-77af-47c2-9de2-f424093d671b)
- ![Celebrating five years of Body Temple Yoga Studio with some of my dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f620b6-5c05-4c96-8e70-412b193a0b43)
- [Video: A fun plank challenge using props to build core strength and endurance as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0f5ab0-1ec5-4b7c-8572-218a71397f2f)

### [Beyond the Pose: Breathwork & Cleansing](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/beyond-the-pose-breathwork-cleansing)

- [Video: Students practice Anulom Vilom (alternate nostril breathing) to balance the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41865cc7-e1e8-4f7d-ab78-a2b9625f1a21)
- [Video: The entrance to our studio and our sacred altar, where we set our intentions for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4744629b-5bad-4464-acb7-262c8df65e8a)
- [Video: A ladies-only group practicing Trataka, a candle-gazing meditation to improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e10dff-a267-4137-b370-89a9514e87c1)
- [Video: The class settles into meditation and Savasana, absorbing the benefits of the physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e886d6-ad88-4a40-864d-920ee71474f8)
- [Video: A class practices pranayama together, some using props for support and others seated on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cd1a18-4ebe-4aec-b093-e5dfd0bcb07b)
- [Video: Students practicing Nadi Shodhana (alternate nostril breathing) to purify the body's energy channels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575)
- [Video: Students practicing the cleansing technique of Jalneti outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834dbfce-c7bd-4e71-a99d-34ca8fda24e8)
- [Video: The class transitions from active backbends to a quiet, seated meditation to integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd79027-396f-42b6-969a-ed83b434dc41)
- [Video: A class dedicated to Kriya and Pranayama, featuring outdoor Jalneti and indoor Bhramari (bee breath).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cb27fe-c32c-4de1-b3b0-dafe25e46f3c)
- [Video: Students practice Bhramari pranayama (bee breath) to calm the mind and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a40b2-f291-4ad9-8919-85938eae7ada)
- [Video: A class practices pranayama together, focusing on the breath to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8ab9149-136f-4523-9d37-6cf1f8eb28c1)
- [Video: A session combining Trataka (candle gazing) meditation with the outdoor cleansing practice of Jalneti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab20888b-97c6-4e4b-84c1-ec164ca0d246)
- [Video: Students relax in Savasana (corpse pose) after an intense Ashtanga flow class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac003cf5-1993-4750-8bba-56974cdb2630)
- [Video: The class rests in Savasana, the final and most important pose for integrating the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b824c99d-0a9a-431e-84b3-89581178e5f2)
- [Video: A personal training session focusing on pranayama techniques like Nadi Shodhana and Bhramari.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d2dc0c-595c-43da-adfb-30d629810f1f)
- [Video: A group practices Trataka (candle gazing) meditation, creating a serene and focused atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6099a0a-93ad-40ad-92e7-75e34c21183a)
- [Video: A visual guide to Anulom Vilom and a mild variation of Kapalbhati, two essential pranayama techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c952b699-1897-4903-bf76-a9209702f9fd)
- [Video: Students sit for meditation after a dynamic practice, finding stillness and quiet within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c00e4-9fbb-4ff4-b9f4-0052f1668644)
- [Video: A group of students practicing Anulom Vilom pranayama to balance their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc373735-8f6c-48f6-b7d1-20d970f4c4a3)
- [Video: A class practices Bhramari pranayama (bee breath) together after a session of rope work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e686fe-1fdf-4226-8d22-4e09e90e8632)
- [Video: The single flame of a candle used for Trataka meditation, a powerful practice for improving concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1a6a0f-bfc4-47ab-91c1-92d5565b5ebc)

### [Join Our Yoga Family](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/join-our-yoga-family)

- [Video: Admissions are open. This poster details our newly renovated space and the personalized guidance you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b99daaf-53f7-42c1-8523-4bdf3dc02f57)
- [Video: An announcement for new yoga practices I am introducing for all age groups and health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6802cf2d-3e7b-493a-8e36-bb752e433ee9)
- [Video: Our complete class schedule and the wide variety of yoga styles I offer, from Ashtanga to Sound Healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c49920f-dc0d-4ca1-8d1b-a7be9b8ae6c2)
- [Video: We are proud to be one of the top yoga studios in the city, offering affordable and accessible wellness for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8985c67c-fd7f-4bb2-ae3d-438185c07626)
- [Video: Admissions are open. This poster includes our contact details and batch timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a40b2-f291-4ad9-8919-85938eae7ada)
- [Video: As one of India's premier yoga centers, we offer special ladies-only classes and personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c4d397-2fac-4d53-93cd-4c5fd5810800)
- [Video: We have been guiding students on their wellness journeys for six successful years. Join our vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ca84e0-d020-4cfd-aad6-955edc49a36a)
- [Video: Admissions are open at our top-ranked studio. Call or WhatsApp to book your appointment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb34a3e2-411c-47f3-a42a-c3c44fc953a7)
- [Video: Our online and offline class schedule, with timings from morning to evening to fit your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be32b0cc-7151-48c5-8200-d9bed364b583)
- [Video: Start the new year with us. Admissions for our January batches are now open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9744351-59b3-4cb3-8561-9238e667bbd4)
- [Video: We are ranked number two in Mumbai and are open for new admissions in Vinyasa, Hatha, Ashtanga, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b55589-6445-411c-a615-548a6a9b7240)
- [Video: Welcome to Body Temple Yoga Studio. Admissions are open, call or WhatsApp to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fd4bf4-ba2d-47a1-bfb8-0df74970c6c6)
- [Video: We are ranked as Mumbai's number two yoga studio and are open for admissions in all styles of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9634066-77af-47c2-9de2-f424093d671b)
- [Video: A look at our holistic practice, from Surya Namaskar to Asanas and Pranayam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41d02f3-60b7-42ec-b453-90807377643d)
- [Video: Admissions are open. This poster gives our address and contact information to secure your spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea05ddcd-df8f-488d-8ff9-48748f609c91)
- [Video: A special class alert. We offer guided asanas and breathwork in our serene, newly renovated space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee37c04e-2068-4a50-8536-48d2c04c318d)
- [Video: Admissions are open. This poster highlights my role as an entrepreneur and celebrity trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f333b3f5-6497-4642-8a6e-b3411980a70f)
- [Video: Experience serenity at our studio. This poster provides contact information to join our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8c6bf2-3348-425c-9489-b0cdaeb5299b)
- [Video: Our studio is open 7 days a week with a variety of classes to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb3640-77bf-4968-84d3-1b37894f7b16)
- [Video: I offer yoga therapy for specific health needs, including orthopedic, cardiac, and pregnancy yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb89462-57d6-478d-a814-3582917b7060)
- [Video: A simple invitation to join our practice, featuring students in both backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffd0bf8-4ac0-45e5-a5bc-305e00906d73)

## Meet your expert

[Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai)

### My story

Hey, I'm Abhishek Khurana. Body Temple Yoga Studio started six years back, and honestly, it’s like a second home. We’re not just about yoga poses – it’s chai, laughs, sharing stories, and sometimes lunch after class. Folks from Mumbai, London, Poland, all sorts join in. People call me 'celebrity trainer' but I’m just here to guide, not show off. My mantra? Be inspired, not proud. Let’s grow together, one breath at a time.

### My work

- **Yoga for Everyone**: We offer Ashtanga, Hatha, Iyengar yoga with props, Vinyasa, Power Yoga, Medical Yoga for orthopedic issues, group and personal classes, plus online sessions.
- **Teaching Style**: Alignment is key here. We use ropes, blocks, chairs, all that Iyengar stuff. Thoda time lagega (it takes time), but you’ll feel the difference.
- **Who Can Join**: Beginners, advanced, pregnancy yoga (Garbh Sanskar), kids yoga, and anyone with health concerns. Totally inclusive space.
- **Holistic Wellness**: We go beyond asanas - pranayam, sound healing meditation, and our dietician helps with nutrition.

## More services from Body Temple Yoga Studio

- [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) · ₹1,200-4,000 per month (estimate)
- [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate)
- [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training) · ₹550-1,200 per session (estimate)
- [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga) · ₹500-1,200 per session (estimate)

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## Book

To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Body%20Temple%20Yoga%20Studio.)