--- title: "Improve Hip Flexibility & Splits with Prop-Based Yoga in Mumbai" description: "Unlock your flexibility at Body Temple Yoga Studio in Santacruz. Learn safe, prop-based deep stretching and hip opening techniques with Abhishek Khur trainer Abhishek Khurana." canonical: https://mytribe.in/bodytemplemumbai/personal-training/unlock-your-flexibility-deep-stretching-hip-opening last_updated: 2025-08-20 --- # Unlock Your Flexibility: Deep Stretching & Hip Opening Tribe Verified · 6 years of teaching in Santacruz West. By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · At studio in Santacruz West or at your location across Mumbai · ₹550 per session (estimate) Part of [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training). [View full gallery](https://mytribe.in/bodytemplemumbai/personal-training/gallery) Flexibility isn't just about touching your toes; it is about freeing your body from the tension of daily life. Whether you are aiming for the splits or just need to release tight hips, we use props and patience to help you open up safely. ## Photos and videos - [Video: A fun and supportive moment in class as students work on a wide-legged forward fold (Upavistha Konasana) using chairs. This assisted stretch helps to safely open the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f74c617-4370-4be9-9642-2c7edd77f191) - [Video: This student is using a yoga wheel and blocks for a supported chest and hip flexor stretch. This is an excellent way to prepare the body for deeper backbends and front splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d9272f-fefb-4446-a9a5-7275b30f451f) - [Video: Using the rope wall to work towards Hanumanasana (the splits). The ropes provide support, allowing the student to control the depth of the stretch and maintain proper alignment in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38554a1c-d074-44e5-a6a1-48023a6268a5) - [Video: Students using the rope wall and towels to assist with their splits practice. This technique allows for a gradual and safe release of the hamstring and hip flexor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b429341-b4ca-4688-9357-0fce50d2a8d0) - [Video: A class works on Ardha Hanumanasana (Half Splits). This preparatory pose is key to opening the hamstrings and getting the body ready for the full expression of the split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822050f3-cfca-467c-9273-2480dcac118c) - [Video: Students using blocks to support them in Hanumanasana (the splits). The blocks bring the floor closer, making the pose more accessible while still providing a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b4cd1d-b8d8-4348-85ec-4a73afcbc9e3) - [Video: A student works on a deep hip-opening pose, a variation of pigeon pose, while another uses blocks for a supported backbend. We focus on opening the body from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75f2bdd-de2d-4e30-80b6-98711e4700f8) - [Video: A class of students all working on their Hanumanasana (splits). It's inspiring to see everyone on their own unique journey towards flexibility, supporting each other along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb242422-0755-4255-b2d8-dc85e8fe9604) - [Video: Students practicing Halasana (Plow Pose) against the wall. This supported version provides a deep stretch for the entire back body, from the heels to the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58c0a5e-15d0-4a13-86b7-26bf801025c0) - [Video: A class scene showing students in meditation and another practicing a deep lunge with blocks. We always balance active stretching with moments of stillness and breath awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2b84fe-80b9-476a-ab43-962945546e6b) ## About Unlock Your Flexibility: Deep Stretching & Hip Opening In this studio, you will not be forced into a pose you are not ready for. I use props like the rope wall (Yoga Kurunta), blocks, and chairs to bring the floor to you, ensuring your hips and hamstrings open gradually without injury. It is a practice of 'Ruko'—hold, breathe, and wait for your body to give you permission to go deeper. ### Why Flexibility is More Than Just a Split People often come to me thinking flexibility is about looking like a gymnast. It is not. In our Santacruz West studio, we treat flexibility as a key to functional living. Whether you spend hours at a desk, commute daily in Mumbai traffic, or deal with chronic lower back pain, tight hips are usually the culprit. We focus on opening the hip flexors and hamstrings to relieve that pressure, allowing your spine to finally settle into a neutral, happy position. ### The 'Thoda Time Lagega' Approach I say 'thoda time lagega' (it will take some time) for a reason. Real range of motion is built in millimeters, not inches. If you try to force a split, you will only invite injury. My method—heavily inspired by the Iyengar tradition—uses specific props to manage this: * **Rope Walls (Yoga Kurunta):** These allow for spinal traction and help you hold challenging hip-opening postures without collapsing under your own weight. * **Blocks & Bolsters:** These serve as extensions of your arms, allowing you to focus on alignment rather than just reaching for the floor. * **Chairs:** Perfect for controlled, supported stretching where you can relax the muscles instead of fighting them. ### What to Expect in Class We do not just 'do yoga.' We deconstruct postures like Hanumanasana (splits) into manageable steps. You might start with Half Splits (Ardha Hanumanasana) using blocks, or a supported lunge, working within your current limits. The goal is to move beyond the physical stiffness, allowing you to breathe through the intensity and eventually find stillness in the stretch. This is safe, guided work designed for everyone, from absolute beginners to those recovering from injuries. ## About Body Temple Yoga Studio I am Abhishek, and at Body Temple Yoga Studio, I see flexibility as a conversation between your mind and your muscles. I do not just watch you stretch; I use props to make sure you are aligned, safe, and actually getting somewhere. Let’s work together to unblock what has been holding you back. 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