--- title: "Yoga Classes & Personal Training in Santacruz West | Abhishek Khurana" description: "Join our yoga family in Santacruz West. Choose between group yoga classes or personal training sessions with Abhishek Khurana. We focus on alignment and breath." canonical: https://mytribe.in/bodytemplemumbai/personal-training/our-yoga-family-group-classes-personal-training last_updated: 2025-08-20 --- # Yoga Classes & Personal Training in Santacruz West Tribe Verified · Training clients in Santacruz since 2018 By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · At studio in Santacruz West or at your location across Mumbai · ₹550 per session (estimate) Part of [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training). [View full gallery](https://mytribe.in/bodytemplemumbai/personal-training/gallery) Whether you thrive in the shared energy of a group class or require the quiet focus of one-on-one guidance, we make yoga a sustainable part of your routine. Find your space in our yoga family. ## Photos and videos - [Video: A class practices Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique is excellent for balancing the mind, calming the nervous system, and preparing for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/802462da-68fa-4976-aed4-d6fc002cf575) - [Video: Partner yoga is a beautiful way to build trust and connection. Here, students support each other in a standing balance and a guided headstand, learning to move and breathe together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f5e789-5cc6-41c7-acb4-2fb51612d916) - [Video: A vibrant class scene with students working on backbends and hip openers. The energy in the room is a mix of focused effort and supportive camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d54e9b-a22a-4c71-8ebc-4d5800556465) - [Video: A class flows through a lunge variation, opening their hearts and strengthening their legs in unison. There is power in practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa159bd8-4ba0-4a8d-b309-97cb4a6c5f63) - [Video: A morning class moving from dynamic asanas to a seated meditation. We structure our sessions to first move the body's energy and then channel it into a state of calm focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1135669-7a4b-4738-be48-2ff32d207105) - [Video: A personal training session focusing on pranayama. Here, we are practicing Bhramari (Bee Breath) and Nadi Shodhana (Alternate Nostril Breathing) in our newly renovated, peaceful studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d2dc0c-595c-43da-adfb-30d629810f1f) - [Video: The class begins with pranayama to center the mind. This practice of conscious breathing is the foundation upon which we build the rest of our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc373735-8f6c-48f6-b7d1-20d970f4c4a3) - [Video: A class ends with Bhramari Pranayama (Bee Breath) after an active session of rope work. This calming breath helps to soothe the mind and release any lingering tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e686fe-1fdf-4226-8d22-4e09e90e8632) - [Video: A class works on twisting and forward-bending poses using blocks for support. We ensure that everyone can participate fully by providing modifications and props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11abcd7-539c-4ec8-898c-914671e3ed9f) ## About Our Yoga Family: Group Classes & Personal Training In our sessions, you will not hear me rushing you through poses. I often say, 'Ruko, thoda time lagega' (Hold, it will take some time) because true alignment cannot be forced. Whether you join our group batches in Santacruz or book a personal session at home, we prioritize patience over speed to ensure your practice is safe and sustainable. ### Our Yoga Family Yoga is not a solitary performance, but a collective journey. At our studio in Santacruz West, we have built a community where practitioners of all levels—from beginners taking their first breath to advanced students mastering inversions—support each other. You will find that our group classes are as much about the shared experience as they are about the asanas. ### Group Classes vs. Personal Training - **Group Batches:** These sessions are designed to move energy and build discipline. We focus on synchronization, pranayama, and flow. The environment is friendly, allowing you to learn not just from me, but from the students around you. - **Personal Training:** If you have specific health concerns, limited time, or prefer a program designed exclusively for your body, I offer 1-on-1 sessions. I travel to your home across Bandra, Juhu, Vile Parle, and South Mumbai, bringing the same precision and prop-based focus we use in the studio. ### The 'Body Temple' Method We do not rely on generic workouts. Every plan is built on the principles of alignment. We utilize Iyengar-inspired props—ropes, chairs, and blocks—to ensure that even if you are recovering from an injury or struggling with flexibility, you can perform the pose correctly. We are here to help you shine a light into the darkest corners of the body, one breath at a time. If you are looking for a place where you are recognized by your name, not just your membership ID, come visit our studio in Santacruz West. ## About Body Temple Yoga Studio I am Abhishek Khurana, and for me, yoga is a daily practice of patience. I do not believe in showing off or generic fitness trends; I am here to help you build a real relationship with your body. My studio is a space for everyone, from absolute beginners to those healing from injuries. [See all of Body Temple Yoga Studio's services](https://mytribe.in/bodytemplemumbai) ## More from Personal Training by Body Temple Yoga Studio - [Featured](https://mytribe.in/bodytemplemumbai/personal-training/featured) - [Precision & Alignment: Iyengar-Inspired Prop Yoga](https://mytribe.in/bodytemplemumbai/personal-training/precision-alignment-iyengar-inspired-prop-yoga) - [Challenge Yourself: Inversions & Arm Balances](https://mytribe.in/bodytemplemumbai/personal-training/challenge-yourself-inversions-arm-balances) - [Unlock Your Flexibility: Deep Stretching & Hip Opening](https://mytribe.in/bodytemplemumbai/personal-training/unlock-your-flexibility-deep-stretching-hip-opening) - [Build Your Foundation: Core & Functional Strength](https://mytribe.in/bodytemplemumbai/personal-training/build-your-foundation-core-functional-strength) - [Heal & Restore: Therapeutic Yoga](https://mytribe.in/bodytemplemumbai/personal-training/heal-restore-therapeutic-yoga) - [Our Studio & Credentials](https://mytribe.in/bodytemplemumbai/personal-training/our-studio-credentials) ## More services by Body Temple Yoga Studio - [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) - [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) - [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga) - [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) ## Similar work from other experts - [Join The YogSadhana Family in Andheri West](https://mytribe.in/yogawithkavita/general-yoga-classes/the-yogsadhana-family) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai - [Group Yoga Classes in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/group-classes-energy-community) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Personal and Group Yoga Training in Gurgaon](https://mytribe.in/prathamaswal/yoga-instruction/personal-group-training) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Group Yoga Classes in Kurla & Chembur](https://mytribe.in/yogawithrajani/general-yoga-classes/join-the-energy-group-classes) by YogaWithRajani · General Yoga Classes · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Group Yoga Classes: In-Studio & Online](https://mytribe.in/sangeetakalyan/yoga-instruction/group-classes-in-studio-online) by Sangeeta Kalyan · Yoga Instruction · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai - [Traditional Group Yoga Classes in Rohini](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi ## Book To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Abhishek%2C%20I'm%20interested%20in%20joining%20the%20'Our%20Yoga%20Family'%20classes.%20Could%20you%20tell%20me%20more%20about%20the%20schedule%20and%20availability%3F)