--- title: "Therapeutic Yoga in Mumbai: Heal & Restore with Abhishek Khurana" description: "Looking for therapeutic yoga in Mumbai? Abhishek Khurana offers personalized yoga for injury recovery, stress, and prenatal health. Restore your body today." canonical: https://mytribe.in/bodytemplemumbai/personal-training/heal-restore-therapeutic-yoga last_updated: 2025-08-20 --- # Heal & Restore: Therapeutic Yoga for Recovery and Wellness Tribe Verified · 6 years of therapeutic yoga expertise By [Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai) · At studio in Santacruz West or at your location across Mumbai · ₹550 per session (estimate) Part of [Personal Training](https://mytribe.in/bodytemplemumbai/personal-training). [View full gallery](https://mytribe.in/bodytemplemumbai/personal-training/gallery) Your body is your temple, and sometimes it needs specific care. I combine alignment-focused yoga with gentle restorative postures to help you heal, release stress, and move without pain. ## Photos and videos - [Video: A personal training session focusing on gentle, restorative stretching. Using pillows for support in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) allows for a deep side-body stretch without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfeb053-7574-4f11-a1e8-0989f1f91acc) - [Video: This is a simple yet powerful restorative pose using a dining chair to release back tension. The sweat on the mat shows that even gentle, anatomical work can be profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4cda03-a486-4d12-963d-10aa70a63585) - [Video: A personal training client moves gracefully from Vrikshasana (Tree Pose) to Urdhva Dhanurasana (Wheel Pose). We tailor sessions to meet your personal goals, whether it's balance, strength, or flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4b065e-569f-4d96-8d99-51aece036e0f) - [Video: Therapeutic yoga can be done anywhere, even in the comfort of your home. Here, a client uses a bolster on her bed for a gentle, supported backbend to relieve spinal tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1dfd8d-7cbb-460b-9b6b-a2a206d3aefa) - [Video: Age is no barrier to practice. This student is using a yoga wheel at home to gently open her upper back in Bhujangasana (Cobra Pose), improving posture and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f18a4b6-d686-4ed5-af96-b2a2bc26bb88) - [Video: A demonstration of how to use a simple chair at home for a supported backbend. This is a key part of our therapeutic approach, teaching you how to care for your spine in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9361736d-5ca5-45a9-8503-ee8647f018be) - [Video: A personal training client works on backbends and inversions using a yoga wheel. We use various props to make the practice safe and effective for individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9875d7ee-ff85-4d36-bebe-aacd8755804a) - [Video: The final and most important pose: Savasana (Corpse Pose). After the effort of inversions and asanas, we guide the class into deep relaxation to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc06860-4412-428a-9729-a9c96c704f9c) - [Video: A class settles into Savasana (Corpse Pose) and Apanasana (Knees-to-Chest Pose). These final resting postures are crucial for calming the nervous system and absorbing the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9634066-77af-47c2-9de2-f424093d671b) - [Video: A prenatal yoga session at home, focusing on pranayama (breathing exercises) and gentle seated poses. This practice helps connect mother and baby and prepares the body for birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe06af1-3ab1-48cd-a448-322b31b04564) - [Video: A home session demonstrating a restorative back-opening pose using a yoga wheel and a strap. We empower our clients with techniques they can use on their own for daily wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3adca9-c322-44ce-8474-4fe8072bbbe4) ## About Heal & Restore: Therapeutic Yoga When you are healing, we do not rush. I often tell my students, 'Ruko, alignment sahi karo' (Hold, get your alignment right). We don't force a pose; we use props like bolsters, chairs, and ropes to support your body where it is right now, allowing your muscles and spine to release tension safely, at a pace that actually works for your recovery. Healing isn't about pushing your limits; it's about understanding your body's current boundaries. In these therapeutic sessions, we move away from high-intensity flow and focus on restorative work designed to support injury recovery, manage chronic pain, or assist during pregnancy. ### Why Props Matter for Healing We use props like Iyengar-style wall ropes, wooden bricks, and chairs not just to reach a pose, but to create space. If you are dealing with sciatica, lower back stiffness, or recovering from a joint injury, these tools allow us to achieve spinal traction and deep stretching without placing undue stress on the affected area. It is about alignment, not acrobatics. ### Our Therapeutic Focus * **Injury Recovery:** Tailored sequencing to aid rehabilitation after orthopedic concerns, focusing on gentle mobility rather than strain. * **Prenatal Support:** Safe, guided breathing and restorative postures that help manage physical discomfort during pregnancy. * **Stress Relief & Nervous System Care:** A focus on slow, conscious breathing and final relaxation (Savasana) to move the body from a 'fight or flight' state into a healing mode. Whether you are visiting my studio in Santacruz West or asking me to come to your home in Bandra, Khar, or Juhu, the approach remains the same. We take the time to assess your needs, address the pain points, and build a sequence that feels right for you today. You do not need to be flexible to start; you just need to be ready to listen to your body and give it the time it needs to recover. ## About Body Temple Yoga Studio I’m Abhishek Khurana, and I believe yoga is for every body, especially when that body needs healing. At Body Temple, we treat yoga like a conversation with your own anatomy, ensuring every movement helps you recover rather than pushing you too hard. Come as you are, and let’s work on your well-being together. [See all of Body Temple Yoga Studio's services](https://mytribe.in/bodytemplemumbai) ## More from Personal Training by Body Temple Yoga Studio - [Featured](https://mytribe.in/bodytemplemumbai/personal-training/featured) - [Precision & Alignment: Iyengar-Inspired Prop Yoga](https://mytribe.in/bodytemplemumbai/personal-training/precision-alignment-iyengar-inspired-prop-yoga) - [Challenge Yourself: Inversions & Arm Balances](https://mytribe.in/bodytemplemumbai/personal-training/challenge-yourself-inversions-arm-balances) - [Unlock Your Flexibility: Deep Stretching & Hip Opening](https://mytribe.in/bodytemplemumbai/personal-training/unlock-your-flexibility-deep-stretching-hip-opening) - [Build Your Foundation: Core & Functional Strength](https://mytribe.in/bodytemplemumbai/personal-training/build-your-foundation-core-functional-strength) - [Our Yoga Family: Group Classes & Personal Training](https://mytribe.in/bodytemplemumbai/personal-training/our-yoga-family-group-classes-personal-training) - [Our Studio & Credentials](https://mytribe.in/bodytemplemumbai/personal-training/our-studio-credentials) ## More services by Body Temple Yoga Studio - [Online Classes](https://mytribe.in/bodytemplemumbai/online-classes) - [Group Yoga Classes (Various Styles)](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) - [Therapeutic & Medical Yoga](https://mytribe.in/bodytemplemumbai/therapeutic-medical-yoga) - [Specialized Yoga Programs](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs) ## Similar work from other experts - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Therapeutic Yoga for Health and Wellness](https://mytribe.in/kaushalamyoga/personal-yoga-training/yoga-for-therapeutic-wellness) by Kaushalam Yoga · Personal Yoga Training · Online and at your location in Ahmedabad; Visit studio in South Bopal - [Therapeutic Yoga for Pain, Stress, and Hormonal Health](https://mytribe.in/yogabykriti/yoga-classes/therapeutic-yoga-practices-for-health-healing) by Kriti · Yoga Classes · Available exclusively online - [Clinical Yoga Therapy for Physical Wellness and Pain Relief](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/yoga-for-physical-wellness) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Meet the Certified Yoga Instructors at Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes/meet-the-asan-yoga-team) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Gentle & Restorative Yoga Flows](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR ## Book To book Body Temple Yoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Abhishek%2C%20I%20am%20interested%20in%20Therapeutic%20Yoga%20for%20injury%20recovery%2Fhealth%20support.%20Could%20we%20discuss%20how%20to%20get%20started%3F)